This podcast is all about small, manageable habits that make a big difference in your family’s health and keep you feeling good, too.

I’m Courtney - Wife, Homeschool Mama & Integrative Nutrition Health Coach.

We’ve been homeschooling for 6 years now and at first it was such a mess!

In those early days, I was staying up too late, winging it with meals, leaning on too much processed food and feeling stressed and stretched thin most days.

Turns out, staying joyful and present doesn’t just happen. We need simple daily habits that keep us grounded when homeschool life gets a little wild.

I started putting myself on the to-do list so I’d remember to care for me, right alongside teaching and feeding everyone else! I discovered the key habits that make the biggest difference fast. And now I’m ready to share this simple strategy with you.

If you are ready to finally find a simple plan that will help you thrive in the beautiful chaos of homeschooling and motherhood...

Freedom from habits that are keeping you tired and stressed…

Results that make your life better: natural energy, sharper focus, happier moods, and more restful sleep - this podcast is for you.

So glad you're here ♡