The Anxiety Relief Podcast is a calm, supportive space for anyone struggling with anxiety, panic attacks, intrusive thoughts, health anxiety, DPDR, or that constant feeling of being stuck in fight or flight.

Hosted by anxiety coach Ross Rolph, this podcast breaks down anxiety in a clear, reassuring, and practical way. You will learn what anxiety really is, why your body reacts the way it does, and most importantly how to stop fearing the symptoms and start getting your life back.

Each episode blends education, real world tools, mindset shifts, and compassionate reassurance, all designed to help you feel safer in your body and more confident in your mind. There is no pressure to “just think positive,” no forced calm, and no unrealistic promises. Just honest conversations about anxiety and proven ways to recover.

You can expect episodes on
• Understanding panic attacks and anxiety symptoms
• Health anxiety and fear of bodily sensations
• DPDR and feeling unreal or detached
• Breaking the anxiety cycle and fear response
• Building calm confidence and long term recovery
• Guest interviews with inspiring and insightful voices
• Practical tools you can use immediately

Whether you are at the start of your anxiety journey or deep into recovery, this podcast is here to remind you that you are not broken, you are not in danger, and you are not alone.

Your anxiety makes sense. Recovery is possible. And calm is closer than you think 💛

New episodes released weekly.