The Gentle Hours is a soft place to land at the beginning and end of your day.

Hosted by spoken-word poet and healing voice Lisa Marie of Seasoned Dialogue, this podcast offers short, mindful reflections designed to help you rise with intention and rest with peace.

Each week, you’ll be met with a morning word of grounding truth, encouragement, and soul seasoning to center your heart before the world gets loud.

And for members, you’ll also be invited into bedtime stories, tender, calming narratives meant to quiet your mind, soothe your spirit, and carry you gently into sleep.

With Lisa Marie’s warm, motherly voice and signature blend of poetry, reflection, and real talk, The Gentle Hours becomes your daily ritual of breath, belonging, and becoming.

Welcome to The Gentle Hours.