The Daily Dose – with Dr. Lance Garrison

Where evidence-based psychology meets timeless wisdom.

The Daily Dose is a short-form video and podcast series created and hosted by Dr. Lance Garrison, licensed psychologist and Dean of the College of Professional Psychology at The Chicago School. Each episode blends modern psychological science with Stoic philosophy and practical life strategies to help you build resilience, think clearly, and live with greater purpose.

Through brief, powerful reflections, Dr. Garrison explores themes like mindfulness, emotional regulation, motivation, and personal growth — helping viewers translate complex psychological concepts into actionable insights for everyday life.

Whether you’re a student of psychology, a mental health professional, or simply someone seeking a more thoughtful and grounded approach to living, The Daily Dose offers a moment each day to pause, reflect, and grow.

Watch. Reflect. Act.
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