Are you wondering how to make your home feel calmer and more connected?
Do you want to raise your children in a space that supports their emotions and your mental health?
What’s the secret to creating a non-toxic home that still feels warm, beautiful, and lived in?
How can you bring more nature, light, and intention into your everyday life — even if you’re renting?
Why does your home feel stressful lately, and what small design changes could make it peaceful again?
Can colour, plants, and texture really affect your mood and your child’s behaviour?
What are the easiest sustainable swaps for busy families who care about the planet?

And for Montessori-inspired parents:
How can I create a Montessori home without spending a fortune?
What does a Montessori-inspired nursery actually look like?
How do I choose Montessori furniture that’s non-toxic and sustainable?
Can I bring Montessori principles into a small space or apartment?

If you’ve ever asked yourself these questions, you’re in the right place.

Welcome to Happy Healthy Homes, the podcast where motherhood meets sustainable living.

I’m Etienny Trindade; a mum, designer and project manager with more than 20 years experience , and I’ll show you how to turn your everyday home into a nurturing sanctuary that supports your family and the Earth.

Each episode blends science, sustainability, and soul, from biophilic design and colour psychology to mindful motherhood and eco-living.

You’ll find heartfelt stories, expert interviews, and simple steps to make your home (and your life) feel lighter, calmer, and more intentional.

Because a home that nurtures your family should also care for the planet.

Follow now on Apple Podcasts or Spotify and start creating your Happy Healthy Home, one small, soulful change at a time.

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