Welcome to Shoulder to Shoulder

Shoulder to Shoulder is a podcast about the power of peer support and lived experience, and what happens when people who've been through tough times use that experience to help others.

But what is peer support? It's simple: people who've faced their own challenges offer understanding, connection, and hope to others going through similar challenges. That's the meaning of peer support, and it's at the heart of everything we do.

In a world that can make us feel alone when we're struggling, this podcast is a reminder that connection changes everything.

I'm Cate Munro, and each episode I talk with people who've faced real challenges - mental health struggles, addiction, trauma, grief, life-changing moments - and who now stand shoulder to shoulder with others on their own journeys.

My guests include peer support workers, people running peer support groups, and individuals whose lived experience has become their greatest strength.

They share their stories honestly: what happened, what helped, and how peer support made a difference.

Whether you're a peer support worker, thinking about becoming one, part of a peer support group, or simply believe in the power of human connection and shared experience, there's something here for you.

Before you listen: This podcast explores personal stories of growth, mental health and resilience. Some episodes include descriptions of trauma and distress. Please trust your instincts and look after yourself - it's always okay to pause or come back another time.

Thank you for being here.

Find out more about With-you Consultancy at www.with-you.co.uk