Do you struggle to find time for your health and fitness goals as a first-time dad? Fitness for Fatherhood, hosted by Stacy Liddell, a qualified personal trainer, and freshly-minted father, is the podcast for you. The show is dedicated to helping first-time fathers find the time to regain their health and fitness to become the superhero dads their kids look up to. Stacy provides evidence-based fitness, nutrition, and productivity insights. These practical tips will help you regain your fitness and balance your family life, work, and health goals. Fitness for Fatherhood also features inspirational stories from real-life examples of dads who have successfully achieved their fitness and personal development goals. By listening to the show, you'll benefit from actionable tools and strategies for sustainable health changes, all while enjoying the convenience of listening on-the-go. Join our community of like-minded dads today. Take control of your health and fitness to become the superhero dad your kids can look up to!