Introducing Ariise, the exciting new venture from Zoe Marshall, host of the internationally award winning podcast, The Deep. Zoe will speak to celebrities, entrepreneurs, neuroscientists, psychologists and doctors who have radical insights into the way their minds work and hacks on how to succeed in all areas of life. Ariise invites listeners to learn from the most successful minds and uncover the mysterious forces that can lead to profound personal growth and success. Hosted on Acast. See a ...
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Zoe Marshall Podcasts
Two longtime music pros (Sensei & Fatboi) go deep on what makes music great. A podcast for music producers, artists, and fans. Fatboi is a Multi-platinum, Grammy nominated, award winning producer whose credits include: Camoflauge, YoungBoy Never Broke Again, Gucci Mane, Young Jeezy, Rocko, Shawty Redd, Flo Rida, Bow Wow, Bone Thugs-n-Harmony, Juvenile, Yung Joc, Gorilla Zoe, OJ Da Juiceman, 8Ball & MJG, Jeremih, 2 Chainz, Nicki Minaj, Bobby V, Ludacris and Yo Gotti, Monica, Zay Smith, TK Kra ...
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British Podcast Awards 2025 - Winner. In 2018, Rosie Moss lost her husband Ben in a diving accident, leaving her widowed at 37 with three children. Finding grief resources shallow and platitudes empty, she created Widowed AF—a podcast offering honest conversations about loss. Through guest stories and expert advice, the show covers practical challenges (finances, single parenting) and emotional realities (anger, loneliness, joy). From processing her own grief to building a global community, ...
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Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming ...
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Story-telling / Story-listening podcast explores multiple Indigenous and cultural epistemologies (worldviews, sciences, pedagogies, cosmology). It documents a practice of recording oral stories/teachings as a method of preparation for climate change (changes to land, water, living beings and inter-relationships). The host, Jessica Hum (譚德娟) aims to build relationships of mutual respect and reciprocity, producing a series of podcasts which serve as a boundary object. As a 3rd generation Chine ...
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Today I’m speaking with Dr. Harmony Robinson-Stagg about something almost every woman will recognize... the quiet, often unconscious ways we abandon ourselves. We talk about how this shows up in our bodies, our hormones, our stress levels, and the roles we take on without ever questioning if they’re ours to carry. Harmony explains how self-abandonm…
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S3 - EP33 - Aimie Strachan. Holding Grief, Raising Kids and Learning to Live Again.
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55:38In this deeply human and beautifully raw episode, Rosie Moss sits down with Aimie Strachan, a widow and mother of two whose husband John died suddenly from an undiagnosed aortic dissection. What unfolds is a conversation full of love, shock, courage, and the fierce tenderness of solo parenting after loss. Aimie traces their story from meeting as yo…
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S3 - EP32 - Is Daddy Going to Be OK? Emma Charlesworth on Love, Loss and Lockdown
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1:04:48
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1:04:48In this episode, host Rosie Moss sits down with writer and solo parent Emma Charlesworth, whose husband Charlie died of COVID-19 during the first UK lockdown. Emma’s memoir, Daddy Going to Be Okay?, grew from voice notes and late night blog posts into a powerful account of grief, parenting through trauma, and finding connection in the darkest days.…
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In this episode, Eddie and I explore the breath as a teacher, one that guides us back into our bodies, our intuition, and the parts of ourselves we’ve forgotten to listen to. We talk about healing through presence, the balance between science and spirituality, and the way breathwork opens a deeper connection to the feminine, to pleasure, and to tru…
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In this episode, I speak with Inna Segal about the real work of healing, the kind that doesn’t always look pretty. We explore emotional honesty, self-nourishment, and learning to trust your body’s wisdom again. Inna shares how true transformation begins when you stop seeking the next solution and start creating safety within yourself. https://www.i…
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S3 - EP31 - The Grief Sherpa: Karen Sutton on surviving the unimaginable and finding purpose
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1:00:35In this episode the host Rosie Moss speaks with Karen Sutton. Karen is the UK’s first widow coach and a leading voice in the grief community, known for her deeply personal approach to navigating widowhood, parenting after loss, and reclaiming life after tragedy. Together, Rosie and Karen delve into the raw terrain of life after the sudden death of …
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I sat with Aphrodite to unpack her journey through the Arise retreats, the moments that cracked her open, the power of community, and the healing that comes from being seen and held. We spoke about worthiness, manifestation, and the courage it takes to come home to yourself. It’s a story of growth, release, and divine sisterhood. The Deep and The D…
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S3 - EP30 - Mat Owen: “You Need to Get Up.” Grief, Fatherhood, and Love After Losing Nic
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1:00:49When Mat Owen lost his wife Nic to breast cancer in 2023, his world was turned upside down. Left to raise their two young children, he faced the unimaginable: grieving the love of his life while trying to stay present as a father. In this powerful and deeply human conversation, Rosie and Mat explore what it means to parent through loss, love someon…
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RUN- DMC: ROCK BOX / WALK THIS WAY Episode 13
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27:58In this episode we’re talking about RUN DMC and how their ground breaking fusion of ROCK and RAP brought bold new sounds to the cultural landscape and changed the world of music forever... Get ready rock steady cause It's Levels To This... Chapters 00:00 The Fusion of Musical Worlds 01:22 The Impact of Rockbox and Crossover Genres 14:52 Run-DMC and…
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Krystal joins me to unpack the world of Human Design, a system that helps you understand your energy, patterns, and purpose on a deeper level. This conversation is all about self-acceptance, deconditioning, and learning to live in full alignment with who you really are. Krystal Wood Website: https://www.krystalewoods.com/ The Deep and The Deeper ha…
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S3 - EP29 - A spinal tumour, a newborn, and a pandemic: Laura Plowman on love and loss
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59:18In this episode Rosie Moss speaks with Laura Plowman, who lost her partner Gavin to terminal cancer just months after the birth of their son. A former police officer, Laura shares her journey of love, loss and survival with breathtaking honesty and quiet strength. Laura and Gavin met through work in 2018, their relationship moving quickly from firs…
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What if your body already knew how to let go of stress and trauma? In this conversation with Richmond Heath, we explore TRE -Tension and Trauma Release Exercises a simple practice that uses your body’s natural shaking reflex to calm the nervous system and release stored tension. We talk about how the body remembers, why shaking brings emotional bal…
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S3 - EP28 - Michelle Watson Rhodes: losing a fiancé, CPR in the night, and grieving without rights
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1:02:20Rosie speaks to Michelle Watson Rhodes, who shares the devastating story of losing her fiancé Mike to a sudden heart attack just six months before their planned wedding. Michelle and Mike’s love story began during the stillness of lockdown, unfolding through long walks, shared breakfasts and the kind of everyday companionship that makes life feel s…
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This conversation with Charlotte, a psychic medium and energy healer, is all about tuning in to yourself, your intuition, and the unseen energy that guides us. We talk about the “clairs”: clairvoyance, clairaudience, clairsentience, and claircognizance, trusting your inner voice, and what it really means to live a grounded spiritual life. The Deep …
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S3 - EP27 - Lisa Marshall @the_widowdiaries on parenting after suicide without answers
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1:10:03In this episode Rosie Moss speaks with Lisa Marshall, known online as @the_widowdiaries on Instagram and TikTok. Lisa has built a powerful community by sharing her journey of surviving the sudden suicide of her husband Alan and raising three young children in the aftermath. Through raw honesty and reflection, Lisa opens up about the shock of widowh…
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S3 - EP26- Zoe Flory on colon cancer, camping kit and the contradictions of widowhood
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Michael Jackson's Human Nature - PART 2
1:16:09
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1:16:09Summary In this episode, we continue our deep dive into Michael Jackson’s Human Nature, written by Steve Porcaro and featuring the guitar work of session ace Steve Lukather, both of Toto fame. We’re listening to individual tracks of the multi-track recording and learning about the music theory behind one of the all time great pop songs. Sensei and …
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S3 - EP25 - Julie Farrin on the first seizure, the diagnosis and saying goodbye
1:19:51
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1:19:51In this episode Rosie Moss speaks with Julie Farrin, who lost her husband Andy to glioblastoma, an aggressive and fast moving brain cancer. Julie shares the story of meeting Andy, falling for his quiet kindness, and marrying him just weeks before their world was turned upside down. She talks about the first seizure that led to his diagnosis, the ch…
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Michael Jackson's Human Nature - Full Song Breakdown part 1
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19:18Summary This conversation delves into a deep analysis of Michael Jackson's iconic song 'Human Nature.' The hosts explore the song's production, lyrics, and the complex persona of Michael Jackson, discussing how his experiences and the cultural context of the 80s shaped the music. They reflect on the deeper meanings behind the lyrics and the legacy …
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S3 - EP24 – Ric Hart on maternal loss and the reality of solo fatherhood
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1:11:43In this episode, host Rosie Moss speaks with Ric Hart—a writer, speaker, and solo father who lost his wife Jade shortly after the birth of their son Hugo in 2018. Ric shares the raw reality of grief colliding with fatherhood: bringing a newborn home alone, feeding Hugo through sleepless nights, and confronting what he believes were preventable hosp…
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S3 - EP23 – Life After Loss: Widowhood, Divorce, and the Reality of Starting Over
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25:51In this solo episode, host Rosie Moss shares her own story with unflinching honesty. Seven and a half years after losing her husband, Rosie now faces a second upheaval: the end of her marriage. She reflects on how new heartbreak can reawaken old wounds, leaving her once again asking, how the f**k do I get back up? Rosie talks candidly about raising…
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S3 - EP22 – Choosing Dignity: Clare McCue on ALS, Assisted Dying and Parenting Through Loss.
1:28:31
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1:28:31In this episode, Rosie Moss sits down with Clare McCue, who faced one of the most difficult journeys imaginable: walking with her husband Mattie through ALS, and ultimately supporting his decision to die with dignity through Canada’s medical assistance in dying (MAiD) law. Clare shares candidly what it meant to prepare her young son Hudson for his …
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We don’t usually do this. Dom interviews me asking the questions I don’t usually answer. We talk about Ariise: Manifest the Life You Deserve, but also the life that led me here: losing my mum, the chaos that followed, the horrific abuse in that relationship, and the long, messy path of healing. I share how manifestation and co-creation weren’t just…
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S3 - EP21 - “You Have One Week”: Karla Hawkins on Love, Cancer and Goodbye
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58:39At just 31, Karla Hawkins’ husband Dan was diagnosed with stage four bladder cancer. Overnight, life became a whirlwind of surgeries, drug trials, and caregiving — all while trying to hold onto hope. In this moving episode, Karla shares: • The shock of a rare diagnosis in young adulthood • Becoming a full-time caregiver while balancing work and fin…
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Summary In this conversation, Sensei and Fatboi delve into the legal dispute surrounding the iconic song 'Every Breath You Take' by The Police, exploring the creative process behind the song, the significance of arrangement, and the implications of music royalties. They discuss the evolution of music production techniques, the influence of other ar…
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My mum dies 18 years ago. And it still feels fresh. In this episode, I sit with a woman named Dom for a raw, heartfelt chat about grief and healing. She shares her journey after losing her mum only a couple months ago. We discuss heartbreak, the unexpected moments of gratitude, and how love and community help us get through. It’s an honest look at …
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S3 - EP20 - Surviving Suicide Loss & Spiritual Abuse: Rachel Powell on Unsafe Faith Spaces
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59:06In this episode, Rosie Moss speaks with Rachel Powell, who lost her husband Andre to suicide after years of battling undiagnosed depression, sex addiction, and harmful church dynamics. Rachel opens up about the reality of living in a marriage marked by broken boundaries, secrecy, and the crushing weight of spiritual control. She explains how her at…
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This one will nourish your spirit. I’m joined by the incredible Alana Fairchild to talk spirituality, oracle cards, and the messy-beautiful journey of self-discovery. We explore shifting views on spirituality, the importance of community, and how patience, spiritual hygiene, and intuition can guide you. If you’re curious about embracing your own un…
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S3 E19 – Grieving While Giving Birth: Sephine Llo on Love, IVF and Solo Parenting
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1:00:54In this episode, Rosie Gill-Moss speaks with musician Sephine Llo (Josie) about love, loss, and the complicated road to motherhood after bereavement.Josie married fellow musician Rob just days after his stage-four cancer diagnosis. Over the next two years, they endured 30 rounds of chemotherapy, multiple surgeries, and the looming reality of termin…
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Summary Songwriter, music publisher, and business consultant Tami LaTrell is here to share her incredible journey through the music industry. We'll dive into how technology has completely changed the game, the crucial importance of understanding intellectual property, and the real challenges independent artists face in a super saturated market. Tam…
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As someone who married an elite athlete, it has always fascinated me how they get to enjoy that effortlessly successful mindset. Joining me today is Dr Haley Perlus, a sports psychologist and coach who uses pressure as a performance enhancer. We learn how even us 'normal people' can learn all these skills to do the same. The Deep and The Deeper has…
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S3 - EP18 - Rachel Bourgham on widow anger, tacos and comment trolls
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59:34In this episode of Widowed AF, Rosie Gill-Moss speaks with writer and journalist Rachel Bourgham, author of Widow Land. Rachel’s world changed in an instant when her husband, Colin, was killed in a cycling accident just blocks from their home. What followed was the brutal reality of sudden loss: raising a nine-year-old alone, navigating paperwork a…
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Today's interview is like being at a dinner party with the most fascinating guest. Peter Samuelson is a film producer and philanthropist - who started the Starlight Children's Foundation. Today we chat about his life and his views on manifestation, happiness and charity. Enjoy. The Deep and The Deeper has moved to a new feed. You can find it by sea…
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Summary In this conversation, Sensei and Fatboi delve into the intricacies of funk music, exploring its foundational rules and how certain artists, particularly Prince and The Time, have successfully broken these rules while still maintaining the genre's essence. They discuss the importance of musicianship, the role of rhythm, and the challenges of…
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You've heard of bio-hacking but this episode is next level. It is biohacking for your own personal genetics. Our guest is Camilla Thompson and she is the whole package when it comes to this topic - nutrition, wellness, behaviour change. If you are looking to level up, this episode is packed with so much information you will definitely take somethin…
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S3 -EP17 - Feckless, Fierce & Widowed: Orla’s Story
2:36:10
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2:36:10In this episode, Rosie speaks to guest host Orla Blackburn—a self-proclaimed “feckless” adult whose life veered sharply off course after losing her partner, Andy, to cancer. What follows is a no-holds-barred conversation packed with bruising honesty, dry humour, and the kind of emotional realness that defines Widowed AF. Orla doesn’t sugar-coat a t…
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Today, I spoke to Canna Campbell, AKA Sugarmama. She has been a financial investor for over two decades. But we're not talking about money and planning. We're talking about money manifestation. And this conversation goes way deeper than what you would originally think. The Deep and The Deeper has moved to a new feed. You can find it by searching "T…
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S3 - EP16 - Grief, Teenagers & Sudden Death with Kelly Orme
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1:09:25
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1:09:25In this episode, Rosie sits down with Kelly Orme for an achingly honest conversation about surviving sudden loss, parenting through heartbreak, and building a new life from the ashes. Kelly found herself widowed in 2021 after her husband Nick died unexpectedly from an undiagnosed heart condition. With her trademark warmth, Rosie lets Kelly take the…
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Today we have such a wonderful topic and guest. We are discussing co-dependency - which, by the way, is not just something that happens in romantic relationships. It can be with friends, colleagues, parents. I'm speaking with Georgie, an anxiety therapist, and she has the most amazing advice on how to move away from feeling obligated in your relati…
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S3 - EP15 - Life After MND: Colleen Clarke’s Story of Love and Loss
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55:23In this episode, Rosie Gill-Moss speaks with Colleen Clarke, a widow from Australia who shares her deeply personal story of losing her husband Steve to motor neurone disease (MND). Through a candid and honest conversation, they explore the realities of caregiving, the emotional toll of terminal illness, and the resilience required to parent a young…
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S3 - EP14 - Charlotte Cannell: Widowed at 27: Sudden Loss and Stolen Futures
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1:10:49In this episode, Rosie Gill-Moss speaks with Charlotte Cannell about losing her fiancé Craig to a brain aneurysm when she was just 27 years old. Their conversation explores the devastating impact of sudden loss on a young woman who had been with her partner since she was 16, and how she rebuilt her life through travel, family support, and finding n…
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S3 - EP13 - Adriana De Jesus : When Asthma Turns Fatal: A Story of Unexpected Loss
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1:04:08In this episode, Rosie Gill-Moss speaks with Adriana De Jesus, a young widow from New York state who lost her husband Jason to a fatal asthma attack when their son was just 14 months old. This powerful conversation explores the devastating reality of sudden widowhood, the challenges of single parenting after loss, and the unexpected journey of find…
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S3 - EP12 - Cathy Brokenshire: Grieving in the public eye
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1:47:07In this episode, Rosie speaks to Cathy Brokenshire, widow of prominent politician, James Brokenshire , who died from lung cancer. As you listen to Cathy’s story, you’ll discover how she turned a personal tragedy into a powerful mission to raise awareness about lung cancer, particularly for those who, like James, may not fit the typical profile. Thi…
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Reflecting on one year of Ariise, Zoe has a beautiful gift for you. Join the free "Manifest Money" workshop here. Also join our "Ariise Turns One: Women’s Circle & Manifestation Workshop" here. The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the links be…
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S3 - EP11 - From Loss to Love: Eva Spiegel on Parenting and Dating After Widowhood
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1:03:51
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1:03:51In this episode, we have a heartfelt conversation with Eva Spiegel, who opens up about her journey through widowhood and the challenges of navigating life after loss. Eva shares her personal story of losing her husband, Terry, and how that experience reshaped her understanding of grief, parenting, and love. We explore the complexities of raising a …
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I have spoken to Hollie on the podcast before in the episode Two Witches Talking. But we couldn't cover one of the most fascinating parts of Hollie's life - the time she ignored her intuition, bought an old Church and was haunted to the point where she wanted to end it all. Content warning: This episode contains some harsh language and mentions sui…
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S3 - EP10 - Conversations on Grief and Healing with Those Two Widows
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1:16:23
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1:16:23In this episode, we welcome Katie and Natalie from the podcast "Those Two Widows," who share their candid experiences of widowhood and the unique bond they formed through their shared journeys. The conversation dives into the complexities of grief, the challenges of navigating life after loss, and the importance of finding community among those who…
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DJ Montay - How To Produce a Diamond Record - for Flo Rida, T-Pain & Oomp Camp
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1:21:51In this episode we talk to DJ Montay, the hit-making producer behind Flo Rida's 'Low.' ft. T- Pain, We'll explore his journey from DJ to producer and how Oomp Camp shaped Atlanta's music scene. We’re digging deep and talking technical, as he lays out his workflow to produce DIAMOND* Records... (*Diamond = 10,000,000 units sold!) Get ready, cause It…
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If you are feeling down about your job, the state of the world, the state of social media and AI, today's guest might be able to show you a glimmer of hope. Damien left his corporate job, started a wellness retreat and has a totally new outlook on life. If you're not quite ready to do that, there are some small ways to shift your life in the right …
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S3 - EP9 - Love After Loss: A Journey to Sobriety with Nicky Wake
1:29:45
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1:29:45Here's the corrected version with the Clear Minds Hypnosis App properly attributed: In this episode, Rosie chats with returning guest Nicky Wake about something that doesn't get talked about enough - the messy reality of using alcohol to cope with grief, and what it's like to get sober as a widow. Nicky gets brutally honest about how her drinking e…
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