Best Zero Shame Stories Podcasts (2025)

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He's a Great Provider, But a Distant Husband. Here's Why (And How to Help). 1:15:26

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8h ago1:15:26

1:15:26

In this episode, Doug and Charlene tackle the critical issue of men disconnecting in their relationships, highlighting how Doug’s own journey led him to create programs that help married businessmen become better fathers and husbands. He discusses his personal transformation after realizing his shortcomings as a husband and father. Doug emphasizes …

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Emma Watson EXCLUSIVE: The Story She Has Not Shared Until Now 2:38:19

1d ago2:38:19

2:38:19

Do you think fame makes people happy? Would you give up money for peace of mind? Today, Jay sits down with Emma Watson, actress, activist, and UN Women Goodwill Ambassador, for a rare and deeply personal conversation. Beloved around the world as Hermione Granger in the Harry Potter films, Emma has since become a powerful voice for gender equality a…

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Dr. K: Feeling Lost in Your 20s or 30s? (THIS Mindset Shift Will Help You Find Direction & Purpose) 2:03:13

3d ago2:03:13

2:03:13

Do you ever feel lost? What usually helps you find your way back? Today, Jay sits down with @HealthyGamerGG (Dr. K), psychiatrist, meditation teacher, and author of How to Raise a Healthy Gamer, for an eye-opening conversation about why so many young people feel lost and disconnected in today’s world. Together, they uncover the hidden struggles mil…

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The Friendship Shuffle | Relationships After Sobriety 40:23

3d ago40:23

40:23

Will people still like me? Will I be boring? Will I be left out? We’ve been there, and today our team joins us to share the real story of how friendships shift… and why the changes are ultimately a beautiful blessing.You’ll hear honest fears, surprising blessings, and practical ways to navigate social life alcohol-free, without losing yourself (or …

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8 Things I Wish I Knew Before I Turned 30 32:31

6d ago32:31

32:31

What’s the biggest shift you wish you’d made sooner? What advice would you give your younger self before 30? In this special reflection, Jay opens up about the lessons he wishes he’d known before turning 30, insights that could have spared him time, energy, and unnecessary stress. Now, at 38, he shares eight counterintuitive truths from psychology …

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The Real Root of Your Relationship Problems (It Starts With Your Childhood) 1:03:29

7d ago1:03:29

1:03:29

In this episode, we sit down with Jennie Monnes, an expert in early childhood education and psychology. Jennie talks about her journey of self-discovery and the importance of self-love before entering relationships. She emphasizes how a parent's emotional health and healing are key to creating a stable and loving environment for their children. Jen…

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Lilly Singh: Stop Trying to Prove Yourself to Everyone Else! (#1 Mindset Shift to Build REAL Confidence & Self-Worth) 1:01:26

8d ago1:01:26

1:01:26

Do you feel like you need to prove yourself? Who do you think you’re trying to impress? Today, Jay sits down with his close friend Lilly Singh for a transformative and deeply honest in-person conversation at the Ellie Caulkins Opera House in Denver. Known for being a trailblazer in digital media and late-night television, Lilly reflects on the hidd…

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Harvard Psychologist Matthew Nock: 20% of People Experience Suicidal Thoughts! (Spot the Signs and Ask THESE Questions That Could Save a Life) 1:11:03

10d ago1:11:03

1:11:03

Trigger Warning: Suicide & Self-Harm If you or someone you know is in crisis, please call or text 988 (U.S.) or contact your local emergency services. Have you been feeling down lately? What’s been weighing on you the most? Today, Jay sits down with Dr. Matthew Nock, Harvard psychologist and one of the world’s foremost experts on suicide prevention…

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Immeasurably More Than All We Ask or Imagine | Leadership Retreat Roundtable 45:59

10d ago45:59

45:59

For the first time ever, we recorded with the team in person—from our Leadership Retreat in Colorado Springs! Join us (plus Sam, Amber, Jill, Tracy, Kelsey, and Lauren) for a cozy, honest roundtable. We talk about the moment each of us got brave, how community breaks shame, and the surprising ways love, joy, and peace grow when alcohol isn’t runnin…

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Give Me 30 Minutes and You Will Never Struggle With a Decision Again 23:30

13d ago23:30

23:30

Do you find it hard to decide? What usually makes it hard for you? Today, Jay dives into two of the biggest roadblocks that keep us from living the life we want: overthinking and procrastination. If you’ve ever found yourself stuck on a decision for weeks, second-guessing every choice, or waiting for the “perfect” moment to act, you’re not alone. J…

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The Art of Building a Zero-Fight Relationship 1:21:53

14d ago1:21:53

1:21:53

In this insightful episode, we sit down with Chantal Heide, Canada's number one dating coach, to explore the complexities of relationships and the male mind. Chantal shares her journey from working as a stripper to becoming a renowned dating coach, blending her extensive knowledge of sociology, psychology, and personal experiences. She discusses he…

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US OPEN CHAMPION Aryna Sabalenka EXCLUSIVE: Transforming Doubt, Pressure & Loss into HUGE Success 1:11:37

15d ago1:11:37

1:11:37

How do you usually handle self-doubt? How do you find your confidence again? Today, Jay welcomes two-time U.S. Open Champion Aryna Sabalenka just days after her incredible victory. Aryna opens up about what it truly feels like to lift the trophy again, not only as a moment of triumph, but as a deep release after seasons of heartbreak and near misse…

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Codie Sanchez: This is How You Get Rich off Your Normal Salary! (Use THIS Easy Formula to Build REAL Wealth NOW) 1:36:20

17d ago1:36:20

1:36:20

How do you track your spending? What’s the easiest way for you to save money? Today, Jay welcomes back Codie Sanchez, entrepreneur, investor, and founder of Contrarian Thinking, to share the mindset shifts needed to thrive financially in today’s world. Codie explains why renting can sometimes be the smarter move, how to negotiate with confidence, a…

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In Person, On Purpose: God’s Faithfulness, Our BJDW Community, and What’s Coming Next 38:44

17d ago38:44

38:44

We did it! This episode was recorded in person at our first Leadership Retreat in Colorado Springs, CO. We share the heart behind the weekend, how this ministry began, and what God is building through community. You’ll also get a sneak peek at the next two episodes featuring stories from our leadership team, on life after alcohol and the “friendshi…

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10 Life Changing Lessons I Learned in The Last 12 Months (Birthday Special!) 36:17

20d ago36:17

36:17

What’s the biggest lesson you learned this year? What advice would you give yourself a year ago? In this special birthday reflection, Jay opens up about the most meaningful lessons he’s learned over the past year. Rather than focusing on milestones or achievements, he dives into the deeper truths that shape how we love, pay attention, and grow with…

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A Guide for Alpha Women in Relationships 1:01:37

21d ago1:01:37

1:01:37

What happens when an "alpha woman" partners with her husband in business? In this episode, host Charlene sits down with Dhayany Walker, co-founder of Lovepreneur. Dhayany shares her powerful story of transitioning from a "survival mode" mentality to embracing a softer approach that transformed her marriage and catapulted her businesses. Learn pract…

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Jared Freid & Jordana Abraham: Dating App Burnout? Do THIS 30-Day Challenge to Stop Wasting Time and FINALLY Meet the Right Person 1:15:49

22d ago1:15:49

1:15:49

Are you making time for the kind of love you want? Do you feel like you’re ready to stop repeating old patterns? Today, Jay welcomes Jared Freid and Jordana Abraham, hosts of the hit dating podcast U Up?, for a candid, lighthearted look at modern love. Together with Jay, they unpack why dating feels tougher than ever, from app burnout to myths abou…

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Tamsen Fadal: You Are Not Going Crazy… Your Hormones Are Changing! (THIS is the GUIDE to Navigate Menopause & Take Back Control of Your Mind, Body & Life) 1:04:15

24d ago1:04:15

1:04:15

Have you noticed changes in your sleep? Do you sometimes feel more anxious than usual? Today, Jay sits down with Emmy award–winning journalist and bestselling author Tamsen Fadal to open up one of the most overlooked conversations in health and wellness: menopause. Tamsen shares her personal journey of confusion, discovery, and advocacy, breaking d…

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From Shame to Freedom: Navigating Work, Travel, and Culture Without Alcohol | Love Life Sober: A 40 Day Alcohol Fast Week 6 39:09

24d ago39:09

39:09

Sign up for the September 40 Day Fast here: https://butjesusdrankwine.myflodesk.com/septemberfast In Week 6—the final week—of our 6-part Monday series walking through Love Life Sober: A 40 Day Alcohol Fast, we’re covering Days 35–40. These last chapters are all about navigating real-life situations, confronting shame, and stepping fully into lastin…

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The #1 Question to Ask Before You End a Relationship (THIS Episode Will Give You the Clarity You Have Been Looking For!) 24:29

27d ago24:29

24:29

When was the last time you felt genuinely happy with your partner? Do you feel more stressed or more at peace in your relationship? Today, Jay dives into one of the most draining patterns in relationships: trying to change someone who isn’t ready to change. Whether it’s a partner, friend, or family member, we often convince ourselves that if we jus…

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How to Ask For What You REALLY Want in Bed (Without Shame or Awkwardness) 1:02:11

28d ago1:02:11

1:02:11

In this engaging episode, we interview Karli Harvey Raymond, an international event host, MC, and certified sex educator. They discuss the importance of sexual wellness and confidence for women. Karli shares her unique journey from growing up in a religious household to becoming a sex educator who helps women embrace their desires. The conversation…

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Jay’s Must-Listens: The Step-by-Step Guide to Meditation ANYONE Can Do (Eliminate Anxiety & Rewire Your Nervous System) 36:17

29d ago36:17

36:17

How do you normally calm yourself when you’re overwhelmed? Have you ever tried meditation before? Today, Jay brings you a diverse exploration of meditation with some of today’s most insightful minds: Dr. Joe Dispenza, Big Sean, Michael Acton Smith, Vishen Lakhiani, and Sam Harris. From science to music, entrepreneurship to spirituality, each guest …

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Novak Djokovic: “I Never Felt I Was Enough” The Secret to Turning Your Self-Doubt Into HUGE Success (Use THIS Method Today!) 2:01:14

1M ago2:01:14

2:01:14

Have you ever doubted yourself? Has self-doubt ever held you back? Today, Jay welcomes back tennis legend Novak Djokovic for a deep and vulnerable conversation about what it truly takes to master both the external and internal journey to success. Novak reflects on the practices instilled in him from childhood: visualization, journaling, meditation,…

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Confidence, Clean Wine, and Sitting in the Suck | Love Life Sober: A 40 Day Alcohol Fast Week 5 40:48

1M ago40:48

40:48

Sign up for the September 40 Day Fast HERE! In Week 5 of our 6-part Monday series walking through Love Life Sober: A 40 Day Alcohol Fast, we're diving into Days 28–34—and this episode is full of aha moments, empowering truths, and vulnerable conversations to support your sober journey. Whether you’re navigating emotional ups and downs, feeling disc…

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7 Money Lessons I Wish Knew in My 20s! (The Step-by-Step Guide to Build Financial Freedom Faster) 28:33

1M ago28:33

28:33

Did anyone ever teach you about money when you were younger? What’s one money mistake you made in your 20s? Today, Jay shares the financial lessons he wishes he knew in his twenties. Insights that don’t just change how you handle money, but how you understand it. Jay reveals that most people aren’t actually bad with money, they were simply never ta…

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Judge Lynn Toler: What 'Divorce Court' & Losing My Husband Taught Me About Love 1:13:40

1M ago1:13:40

1:13:40

In this episode, we dive deep into a heartfelt conversation with Judge Lynn Toler, who shares her personal journey and professional insights on love, relationships, and emotional intelligence. Judge Toler reflects on her mother's profound influence, her own marriage of 33 years, and the tragic loss of her husband. She discusses the complexities of …

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Big Sean: Stop Wishing & Start Manifesting (THIS is the Secret Formula to Making Your Dreams a REALITY) 53:47

1M ago53:47

53:47

What’s one dream you really want to make real? Do you feel you’re wishing for it or working toward it? In this special live recording from The Met in Philadelphia, Jay sits down with Grammy-nominated artist Big Sean for a deeply vulnerable and inspiring conversation. Big Sean opens up about the battles he faced behind the spotlight, the depression,…

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Mark Hyman: Struggling With Brain Fog, Weight Gain, and Low Energy? It’s Likely Hidden Inflammation! (Do THIS to Reverse It) 1:10:41

1M ago1:10:41

1:10:41

Do you struggle to focus on simple tasks? Do you feel mentally “slowed down” during the day? Today, Jay welcomes back his dear friend and trailblazer in functional medicine, Dr. Mark Hyman. Mark Hyman, MD is the co-founder and Chief Medical Officer of Function Health, the fastest growing health company in the U.S. In this extremely vulnerable conve…

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Identity, Generational Change & the Science of Joy | Love Life Sober: A 40 Day Alcohol Fast Week 4 35:28

1M ago35:28

35:28

📣 Sign up for the September 40 Day Fast Here! In Week 4 of our 6-part series walking through Love Life Sober: A 40 Day Alcohol Fast, we’re diving into Days 22–27—a powerful stretch of the fast that explores identity, grief, breaking generational cycles, and some surprising truths about alcohol, anxiety, and even biblical wine. Whether you’re naviga…

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Stop Confusing Chemistry for Compatibility! (THIS Shift Will SAVE You from Wasting Time in the WRONG Relationships) 27:05

1M ago27:05

27:05

Today, Jay reflects on the lessons about love he wishes he had known in his twenties. He examines how movies, media, and cultural narratives have long shaped unrealistic expectations about romance, often equating love with grand gestures, nonstop excitement, and fairy tale endings. Jay challenges these ideas, by showing that true love is not consta…

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The Person You THINK You Are Is Sabotaging Your Relationships 1:04:17

1M ago1:04:17

1:04:17

In this episode, I engage in a deep and thought-provoking conversation with relationship and dating expert Flora Ong. We explore the intricate dynamics of love, dating, and the barriers that often prevent individuals, particularly women, from achieving the fulfilling relationships they desire. Flora shares her personal journey, detailing her own ex…

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Jimmy Kimmel: The Untold Story of Failure, Rejection & Fame (And the Rare, Unseen Side of Him as a Husband & Father!) 50:21

1M ago50:21

50:21

Have you ever failed at something you really wanted? What did that experience teach you about yourself? Today, Jay chats with late-night legend Jimmy Kimmel for an unforgettable live conversation at the Greek Theatre in Los Angeles. Jimmy opens the episode playfully roasting Jay, showing off his signature, sharp wit right out of the gate. The laugh…