Experiment With Life. That is the essence of Life Lab, a weekly podcast that discusses life lessons in a very conversational way. We give listeners simple ways to make positive change in their lives, and most of our shows are organized around principles to live “the good life.” We end each episode with Change Challenges that come from the “teach a person to fish” philosophy. Each episode also weaves together a patchwork of knowledge and stories from diverse sources and topics. You might lear ...
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Welcome to The Safety Meeting, the podcast that makes you smarter about current trends and best practices in workforce safety. From employee engagement to actionable data, and everything in between, tune in to hear how you can work more safely.
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"Sigrun is like the FEMALE James Bond of Online Marketing! ...a True INTERNATIONAL Woman of Mystery...and Inspiration!" - James Wedmore, host of the Mind Your Business podcast. ... Discover through inspiring stories, case studies, and interviews how you can create your own lifestyle business. Sigrun shares the ‘7 Stages of a Profitable Online Business’ and other proven strategies that help you turn your passion into profits. Her featured experts include entrepreneurs like James Wedmore, Kimr ...
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Safer Futures: AR and AI in Safety Training with Jill Schaefer and Mulango Akpo-Esambe
28:23
28:23
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28:23In this episode of The Safety Meeting, we talk emerging technology with Mulango Akpo-Esambe, Creative Services Manager at KPA, and Jill Schaefer, KPA’s Director of Content Management. We discuss the evolving impact of Augmented Reality and Artificial Intelligence technologies on safety training, specifically how AR can create interactive safety ex…
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Supporting Safety Through Digital Transformation with Deren Boyd
37:29
37:29
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37:29In this episode of The Safety Meeting, KPA’s Senior Vice President of Hazardous Industries Deren Boyd unpacks digital transformation in safety management. We talk practical strategies for integrating leadership, technology, and operations to foster a strong safety culture. Deren encourages safety leaders to engage frontline workers, simplify proce…
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First-Year Focus: Safety for New Hires with Zach Pucillo and David Pomaville
21:40
21:40
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21:40In this episode of the Safety Meeting, we consider workplace safety for new hires, talking with Zach Pucillo, KPA’s EHS Compliance Manager, and David Pomaville, Director of Environmental Health and Safety at Caglia Environmental. We look at the unique risks that new hires face in their first year on the job and discuss effective onboarding practice…
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Life is a series of before-and-afters—moments that define our growth, shift our perspectives, and shape our future. From childhood milestones to career changes, from personal growth to societal transformations, we are constantly evolving. But how do we recognize these pivotal shifts? And how do they impact the way we see ourselves and the world? In…
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Fostering a Safety-First Culture for Frontline Workers with Jade Brainard
19:44
19:44
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19:44In this episode of The Safety Meeting, we speak with Jade Brainard, Senior Director of Product Management at KPA, to explore successful strategies for building a safety-first culture that prioritizes frontline workers. Jade highlights the importance of leadership commitment, the role of technology in enhancing safety programs, and the ways organiza…
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Safety Lab: Psychological Safety Climate 101
10:35
10:35
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10:35We dive into a new study, published in the Journal of Safety Science that looked at over 12,000 injury cases to understand how a company's Psychological Safety Culture affected how long employees were off work and the costs involved. (00:20) Introduction to Psychological Safety Climate (PSC) (01:22) The Role of Leadership in PSC (02:38) Study Findi…
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Safety and Regulation in 2025 with Zach Pucillo
31:10
31:10
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31:10In this episode of The Safety Meeting, we welcome Zach Pucillo, EHS Regulatory Compliance Manager at KPA. Zach is a certified safety professional and certified hazardous materials manager, recognized in 2022 by the Alliance of Hazardous Materials Professionals as Hazardous Materials Professional of the Year. Today, we chat about 2025 regulations a…
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Year-end OSHA Reporting Insights with Amanda Rawls
22:37
22:37
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22:37In this episode of The Safety Meeting, we welcome Amanda Rawls, Director of EHS Field Services at KPA, to discuss the OSHA record keeping and year-end reporting. Amanda brings over 20 years of experience in the automotive industry and shares insights on compliance, navigating complexities, and emerging trends like heat illness reporting. Learn how …
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Mastering the balance between emotions, impulses, and behaviors requires more than simple self-control—it’s about finding ways to stay intentional while navigating life’s complexities. In this episode, Zach and David discuss how to maintain individuality, avoid over-correction, and embrace personal growth in a world filled with societal expectation…
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Fostering Workplace Safety Culture with Jesse Buck and Jesse Romanchak
27:05
27:05
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27:05On this episode of The Safety Meeting, we talk safety culture with KPA’s Jesse Buck and Jesse Romanchak. They share valuable insights on what sets companies with strong safety cultures apart, the challenges unique to various industries, and the importance of management buy-in. We discuss practical ways to foster a strong safety culture, like Stop W…
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Competition drives progress and innovation, pushing individuals and organizations to strive for excellence. But where does healthy rivalry end and unnecessary conflict begin? How does competition shape our personal and professional lives? Join us as we explore the dynamics of competition and its role in fostering growth and achievement.…
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Government influences almost every aspect of our lives, from the laws we follow to the institutions that shape our society. Some government is a necessity, but what is its ideal role? Where's the line between the government promoting safety vs giving powerful interests control? What's to be said of efficiency with our money? Join us as we discuss G…
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Safety, Compliance, and Contractor Management with Monica Patel and Taylor Thorn
28:15
28:15
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28:15In this episode, we talk with Monica Patel, KPA’s Software Product Manager, and Taylor Thorn, Senior Product Director at KPA about contract workers. We discuss the opportunities and challenges of managing workers from outside an organization, including setting training standards, ensuring regulatory compliance, and flagging site-specific risks. We …
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Tech-Powered EHS Strategies with 2Six Advisors’ Greg McCully
20:13
20:13
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20:13In this episode of The Safety Meeting, we connect with Greg McCully, founder and managing partner of 2Six Advisors, to discuss building an EHS toolkit for different types of organizations with a commitment to safety. (00:52) – Caring about EHS (02:11) – Managing unique risks (03:51) – Two types of organizations (07:10) – EHS software benefits (10:0…
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Striving for excellence means pushing beyond the ordinary to achieve something remarkable. Whether in academics, sports, art, or personal growth, the pursuit of excellence drives us to improve, innovate, and surpass our limits. What motivates individuals to seek excellence? How do different cultures and societies define and celebrate it? Join us as…
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Measuring Meaningful Safety Metrics with Jade Brainard and David Finley
14:38
14:38
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14:38In this episode of The Safety Meeting, we connect with Jade Brainard, KPA’s Senior Director of Product, and David Finley, Director of Health, Safety, and Environmental at Dolese Bros. Co., discuss setting safety goals, measuring meaningful metrics, and leadership buy-in and visible commitment to safety. (2:19) – Setting smart metrics and KPIs (5:25…
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Toolbox Talks and Tech Tools: Safety Engagement with Jill Schaefer and Taylor Thorn
29:44
29:44
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29:44In this episode of The Safety Meeting, we connect with Jill Schaefer, KPA’s Director of Content Management, and Taylor Thorn, KPA’s Senior Product Director and founder of Anchor Rock, about strategies for creating effective toolbox talks. Jill and Taylor overview how to increase energy and engagement in safety meetings and outline how digital proce…
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Mid-Year Regulations Review with Zach Pucillo
35:32
35:32
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35:32In this episode of The Safety Meeting, we connect with Zach Pucillo, KPA’s EHS Regulatory Compliance Manager, for a mid-regulations review. Zach overviews changes that have occurred thus far in 2024 ranging from updated chemical bans from the EPA, the expansion of hazardous material response plans under the Clean Water Act, and OSHA’s evolving regu…
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Building Safety Success Through Technology and Mentorship with Jeremy Denton
27:55
27:55
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27:55In this episode of The Safety Meeting, Jeremy Denton, Senior Construction Safety Engineer with Alpha & Omega Safety, discusses a multifaceted approach to success in workplace safety. His toolbox for success includes embracing the many capabilities of digital tools, building trust and genuine connections, and investing in the future of safety profes…
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Community Collaboration and KPA Connect with Emily Hartman and Jade Brainard
20:10
20:10
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20:10In this episode of The Safety Meeting, KPA’s Emily Hartman, Senior Marketing Communications Manager, and Jade Brainard, Senior Director of Product Management, highlight KPA Connect. Launched in 2022, the customer community provides a space for user collaboration and discussion to take full advantage of KPA Flex software’s capabilities and impact fu…
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Safety Training Tips and Tactics with AJ Ruperto, Rachel Hook, and Kyle Morton
13:16
13:16
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13:16In this episode of The Safety Meeting, KPA’s AJ Ruperto (Manager of Video Acquisition), Rachel Hook (Training and Quality Manager), and Kyle Morton (Lead Editor) discuss crafting effective and memorable safety training materials. AJ, Rachel, and Kyle share tips for balancing training techniques, addressing employees of all levels, and battling dise…
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Enhancing Construction Site Safety with Software: An Interview with KPA’s Taylor Thorn
22:56
22:56
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22:56In this episode of The Safety Meeting, KPA’s Senior Product Director Taylor Thorn discusses the evolution of construction site safety technology and embracing software solutions for efficiency and risk mitigation. (00:49) – Embracing technology in construction sites (05:28) – Readily available safety data (08:46) – Adopting new technologies (12:33)…
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Stories, plays, books, movies, games, sports, toys, hobbies... the list goes on. There are many things we seek provide us amusement. Is there a difference between passive and interactive forms? Are we seeking escape, inspiration, or something else? Join us as we discuss entertainment.
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Safety Horizons – Regulation and Compliance in 2024: An Interview with KPA’s Zach Pucillo
30:23
30:23
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30:23In this episode of The Safety Meeting, KPA’s EHS Regulatory Compliance Manager Zach Pucillo discusses evolving regulations—from OSHA, EPA, and FAA—and focus areas in workplace safety for 2024. Zach overviews OSHA’s National Emphasis Programs, newly implemented and imminent regulations, and embracing virtual safety training in 2024. (00:47) – 2024’s…
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Creating Compelling Safety Trainings: An Interview with KPA’s Mulango Akpo-Esambe and Shawn Smith
21:18
21:18
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21:18In this episode of The Safety Meeting, KPA's Mulango Akpo-Esambe (Lead Animator) and Shawn Smith (Product Director of Training and Content) discuss designing engaging and effective safety training materials. Mulango and Shawn provide insight into strategies for training and emerging trends—including immersive experiences, real-world case studies, a…
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In this episode, we take a journey takes us through the “finer things” and their historical evolution and its varied meanings across cultures. We probe the allure of luxury, examining how it can symbolize success and artistry, but it can also aggrandize consumption. Join us as we dissect the layers of luxury, challenging ourselves to understand its…
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What does it feel like to see the world through the eyes of a child? To have a sense of wonder, and pure joy in newly experiencing the simplest of things? In this episode, we take a nostalgic journey back to our own childhoods, exploring the memories and experiences that shaped us. We reflect on how we get the unique opportunity to revisit this wor…
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Unpacking the Top 10 OSHA Violations for 2023: An Interview with KPA’s Zach Pucillo
24:36
24:36
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24:36In this episode of The Safety Meeting, KPA’s EHS Regulatory Compliance Manager Zach Pucillo overviews the top 10 OSHA violations in 2023, provides insight into shifts in citation frequency and industries of concern, and shares KPA’s training and customizable solutions to combat unsafe working conditions. (00:33) – OSHA’s top 10 most frequently cite…
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What does it mean to truly connect with another person on a deeper level? How does deep connection manifest in our relationships, and how can it lead us towards a path of self-discovery and mutual understanding? In what ways does exploring this connection enrich our lives and the bonds we share with others? Join us as we discuss intimacy.…
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Strategies for Finishing Your Year Strong: An Interview with KPA’s Amanda Rawls
14:36
14:36
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14:36In this episode of The Safety Meeting, KPA's Amanda Rawls discusses how safety professionals can ensure a strong year-end finish. She stresses the importance of looking back — self-assessment, reviewing incident trends, and training completions — while also planning ahead to proactively consider new technology, 2024 budgets, and goals. (00:36) - Wh…
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Digital Safety as a Resource Multiplier: An Interview with KPA’s Jade Brainard
11:17
11:17
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11:17Health and safety programs can be perceived as slowing down processes and disrupting production. In this installment of The Safety Meeting, Jade Brainard, Product Director at KPA, discusses how a well-designed digital safety program can actually speed things up, having a positive impact on productivity and the bottom line. (00:35) - How EHS program…
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Is there life beyond our planet? When we gaze up at the vast expanse of the universe, the question lingers in our minds: Are we alone? The concept of extraterrestrial life has fascinated humans for centuries, igniting our imaginations and driving scientific inquiries. It's like a cosmic puzzle, waiting for the pieces to fall into place. Dive deep w…
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Midyear Regulatory Update Part 2: An Interview with KPA’s Zach Pucillo
19:52
19:52
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19:52On this week’s episode of the Safety Meeting, EHS Regulatory Compliance Manager Zach Pucillo is back with a two-part, midyear update on changes from OSHA and the EPA. In this second installment, Zach covers the latest from the EPA. Be sure to check out part one to hear about recent updates from OSHA. (00:48) - Forever chemicals: PFAS & PFOA (05:56)…
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Midyear Regulatory Update Part 1: An Interview with KPA’s Zach Pucillo
25:27
25:27
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25:27On this week’s episode of the Safety Meeting, EHS Regulatory Compliance Manager Zach Pucillo is back with a two-part, midyear update on changes from OSHA and the EPA. In this first installment, Zach covers the latest from OSHA, including the current status of the Heat Illness rule. Be sure to check out part two to hear about recent updates from the…
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Right now as you sit reading this, are you fully giving your attention to reading it? Where are you? Who are you with? Is there something else taking part of your attention? Another task? Something else you’re watching or listening to? A thought about something you did, or something you have yet to do? Join us as we discuss presence.…
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The Costs of Ignoring Safety: An Interview with KPA’s Deren Boyd
18:40
18:40
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18:40In the current financial climate, many companies are looking for items to cut from the budget. A quality safety program should not be one of them. Safety issues don't disappear when ignored, and doing nothing can actually cost a company significantly in the long run. That's why Deren Boyd, KPA's SVP of New Markets has joined to talk about all the c…
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It's everywhere. Coming at you from your computer. From TVs everywhere. The radio. Have you heard about it? Do you believe it? I can't believe what they said about it. What is your opinion of it? Join us as we discuss the news.
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Benefits of Microlearning: An Interview with KPA’s Shawn Smith
11:55
11:55
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11:55In this episode of The Safety Meeting, we’re joined by Shawn Smith, KPA’s Product Director of Training, to discuss microlearning, and how this targeted approach can help improve the effectiveness of your safety training programs. (00:33) – What is microlearning? (01:22) – Integrating with traditional training (02:56) – Delivery methods (04:22) – Mi…
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Why do we procrastinate? If we know we should do something, why not just do it? Sometimes it’s because there’s a feeling. A negative feeling when we think of the thing that needs doing. It works like the force between two magnets with the same pole facing each other to push us away. Where does that force come from? Join us as we discuss resistance.…
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Keeping Frontline Workers Engaged in Safety: An Interview with KPA’s Jade Brainard
15:29
15:29
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15:29In this installment of The Safety Meeting, we’re joined by Jade Brainard, Product Director at KPA, to discuss fostering a culture of safety and measuring engagement through practical, relevant, and interactive tools and approaches. (0:53) – Engaging frontline workers (4:52) – Measuring engagement (6:41) – Utilizing bite-size information (9:15) – Tr…
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Many consider history to bee unimportant. Maybe it would be if it were just memorization of dates and events. But humans love stories and story-telling, and the best stories are at least rooted in the truth. “Those who do not remember the past are condemned to repeat it.” - George Santayana “History doesn't repeat itself but it often rhymes.” - Mar…
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OSHA’s Focus in 2023: An Interview with KPA’s Zach Pucillo
28:32
28:32
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28:32On this week’s episode of the Safety Meeting, Erin reconnects with Zach Pucillo, EHS Regulatory Compliance Manager at KPA. We discuss upcoming changes from OSHA and the EPA, as well as safety program tips to start the year off strong. Tune in to hear a few colorful workplace stories directly from an NSC Rising Star of Safety, and how he stays motiv…
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We believe humans long ago lived in groups, or tribes. Tribes still exist, but today they’re much different. They’re groups where you get your identities, beliefs, and emotions. You have loyalty to your groups, and hold them higher than the others you’re not a part of. Today we can be part of many tribes. We can belong to sports tribes, political t…
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[Best of] Launch Lessons from a 7 Figure Launch
32:44
32:44
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32:44My clients call me the launch queen. I love launching, and I love teaching my clients how to launch. In January 2021, I finally achieved my launch goal of $1M, and in this episode, I want to share with you what I did and specifically what I did differently from the other launches that I’ve done in the past seven years, which have made me over $8M i…
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One of the biggest challenges for many solopreneurs and online entrepreneurs is setting the prices for their products and services. It’s during the pricing process that your lizard brain can really step things up a notch - telling you that you’re not good enough to command the rates you want. It’s when we begin to doubt ourselves, our skills, and t…
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[Best of] How to Crush Through Your Internal Glass Ceiling
51:14
51:14
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51:14Have you hit an income level in your business you don’t seem able to surpass? Are all your launches at the same level and you’re stuck growing them? I’ve been there. It felt like I hit an invisible glass ceiling that stopped me from achieving my dreams. I didn’t notice it was there until my head hit the glass ceiling. In his book The Big Leap, Gay …
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[Best of] Selling Between Launches: 9 Simple Promotion Strategies That Sell
26:31
26:31
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26:31Even if you love launching, you can’t launch all the time. It would not only exhaust you, but also your email list. So how can you sell between launches? In this episode, I’m sharing 9 simple promotion strategies you can apply to sell between launches. “You should always be seeding – as soon as you finish one launch, you should prepare for the next…
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[Best of] Why Only 2% of Female Entrepreneurs Achieve 7 Figures
25:45
25:45
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25:45Only 2% of all female led businesses achieve a 7-figure annual revenue. 90% don’t even make 6 figures. Why? I’ve worked with over 3500 women in the last 7 years and made almost $10M in total revenue. During this time, I got a deep insight into why women don’t make more money. In this episode, I share the main reasons why women tend to play it small…
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[Best of] How to Ask Better Questions to Improve Your Life and Business
36:06
36:06
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36:06We all have one question that we ask ourselves all the time. This one question has a huge influence on our lives and businesses. If you ask yourself a good question it will improve your life and business. If you ask yourself a bad question it will deteriorate your life and business. In this episode of The Sigrun Show, I explain what a primary quest…
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[Best of] My Origin Story: The Path to 8 Figures
1:06:25
1:06:25
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1:06:25This is a very special episode of The Sigrun Show. For the first time ever, I switched seats and instead of being the interviewer, I’m the one being interviewed. My dear friend Selena Soo agreed to help me tell my story from a different angle: By asking me questions you always wanted to know the answers to. My biggest struggles, setbacks and low po…
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