Best Zach Banner Podcasts (2025)

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Why John Harbaugh's job is likely safe (but Zach Orr's may not be) 36:07

Play Pause

6h ago36:07

36:07

Co-hosts Paul Mancano and Jonas Shaffer react to the news that Pro Bowl DL Nnamdi Madubuike is out for the season with a neck injury (1:42). Next they run through the Ravens' list of injuries (9:47) Then they explain why it's unlikely head coach John Harbaugh is fired during the season (14:48), but defensive coordinator Zach Orr could be let go (28…

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5 starters injured in Ravens' calamitous loss to Chiefs 50:01

1d ago50:01

50:01

Co-hosts Paul Mancano and Jonas Shaffer react to the Ravens' 37-20 loss to the Chiefs, discussing injuries to QB Lamar Jackson, CB Marlon Humphrey, LB Roquan Smith, CB Nate Wiggins and LT Ronnie Stanley (1:41). Then, they dive into the Ravens' offensive and defensive issues (16:25). Next, they talk about S Kyle Hamilton's "spoiled" comment from Thu…

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Week 4: Are the Ravens' issues in the trenches fixable? 54:08

6d ago54:08

54:08

Co-hosts Paul Mancano and Jonas Shaffer discuss the Ravens' issues along the offensive line (2:43) and defensive line (21:21). Then they preview Sunday's game against the Chiefs (27:50) and give their score predictions (47:08).By The Baltimore Banner

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Disasterclass: Ravens out-coached by Lions in 38-30 manhandling 45:55

7d ago45:55

45:55

Co-hosts Paul Mancano and Jonas Shaffer recap the Ravens’ 38-31 loss to the Lions.By The Baltimore Banner

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Week 3: Ravens’ schedule looks softer than it did 2 weeks ago 41:07

12d ago41:07

41:07

Co-hosts Paul Mancano and Jonas Shaffer discuss why the Ravens’ schedule looks softer than it did two weeks ago (1:47). Then they run through the Ravens’ injury report and talk about TE Isaiah Likely’s potential return (13:05). Finally they preview the Lions (24:36) and give their predictions for Monday night (38:00).…

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Receivers carry Ravens offense in 41-17 win over Browns 51:18

16d ago51:18

51:18

Co-hosts Paul Mancano and Jonas Shaffer break down the Ravens' 41-17 win over the Browns, discussing a slow start for the offense (1:00) and a strong performance from the wide receivers, including DeAndre Hopkins, Zay Flowers, Tylan Wallace and Devontez Walker (8:15). Then they talk about John Harbaugh's aggressiveness on 4th and goal (14:50) and i…

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Week 2: Marlon Humphrey calls out Ravens defense's maturity 50:29

19d ago50:29

50:29

From the Castle, co-hosts Paul Mancano and Jonas Shaffer are joined by contributor Childs Walker to break down Marlon Humphrey's comments about the defense (1:08). Then, they discuss the return of Browns QB Joe Flacco (18:23). Finally, they preview Sunday's game against the Browns (33:59).By The Baltimore Banner

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Unfathomable: Ravens suffer epic collapse to Bills in season opener 45:48

23d ago45:48

45:48

Co-hosts Paul Mancano and Jonas Shaffer break down the Ravens' stunning 41-40 loss to the Bills.By The Baltimore Banner

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Week 1: Superlatives for Ravens' revenge game at Bills 45:42

25d ago45:42

45:42

Co-hosts Paul Mancano and Jonas Shaffer preview the Ravens' Week 1 game against the Bills, discussing the mood around the team (0:34). Then they run through the injury statuses of CB Jaire Alexander, G Daniel Faalele, TE Isaiah Likely and FB Patrick Ricard (6:43). Next they look at what has changed since the playoff matchup between these two teams …

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8 bold predictions for the 2025 Ravens 52:29

27d ago52:29

52:29

Co-hosts Paul Mancano and Jonas Shaffer run through the Ravens' injuries ahead of Week 1 (3:06). Then they give 8 bold takes for the 2025 season (10:02). Next they play a game of true or false (38:52). Finally, they predict the Ravens' record and playoff run (45:53).By The Baltimore Banner

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Kyle Hamilton becomes highest paid safety, 3 UDFAs make the team 41:55

1M ago41:55

41:55

Co-host Jonas Shaffer and beat reporter Giana Han react to the news that Kyle Hamilton is now the highest paid safety in the league. Then they reflect on general manager Eric DeCosta's explanations for his roster moves and look forward to what it could mean for the future of the Ravens.By The Baltimore Banner

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Undrafted rookies stand out as Ravens rout Commanders in preseason finale 43:12

1M ago43:12

43:12

Co-host Jonas Shaffer and beat reporter Giana Han discuss their takeaways from the Ravens' 30-3 win over the Washington Commanders. Then they discuss their final roster questions ahead of Tuesday's roster cutdown deadline.By The Baltimore Banner

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Lamar leaves practice early, plus our 53-man roster predictions 32:59

1M ago32:59

32:59

Co-hosts Paul Mancano and Jonas Shaffer discuss the news that QB Lamar Jackson left Ravens practice early. Then, they give their final 53-man roster predictions.By The Baltimore Banner

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Rookie defenders state roster cases in preseason win over Cowboys 42:20

1M ago42:20

42:20

Co-hosts Paul Mancano and Jonas Shaffer discuss the injury to OLB Adisa Isaac (0:31) and RB Rasheen Ali's clear path to the initial 53-man roster (3:56). Then, they break down the strong performances of rookie DBs Keyon Martin and Reuben Lowery (9:33) in the Ravens’ preseason win over the Cowboys. Then, they dive into WR Devontez Walker’s impressiv…

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2 rookies land on IR, Todd Monken backs Daniel Faalele 35:08

2M ago35:08

35:08

Co-hosts Paul Mancano and Jonas Shaffer discuss the appearances of Michael Phelps and Ray Lewis at Ravens practice. Then, they talk about whether the injuries to CBs Bilhal Kone and Robert Longerbeam open the door for CB Jalyn Armour-Davis. Next, they break down OC Todd Monken’s comments about RG Daniel Faalele. Finally, they look ahead to Saturday…

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LaJohntay Wester, Keaton Mitchell shine in preseason win over Colts 38:03

2M ago38:03

38:03

Co-hosts Paul Mancano and Jonas Shaffer break down the Ravens' preseason win over the Colts.By The Baltimore Banner

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Tempers flare in joint practice vs. Colts 34:13

2M ago34:13

34:13

Co-hosts Paul Mancano and Jonas Shaffer recap the Ravens' joint practice against the Indianapolis Colts.By The Baltimore Banner

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Isaiah Likely injures foot, Devontez Walker shines at training camp 55:18

2M ago55:18

55:18

Co-hosts Paul Mancano and Jonas Shaffer discuss TE Isaiah Likely's foot injury (1:58) and WR Devontez Walker's breakout camp (12:00). Then they run through some highlights and lowlights of camp, including CB Jaylen Armour-Davis' injury (21:22), DB Ruben Lowery's emergence (24:30), David Ojabo's athleticism (28:27) and the kicking battle (31:56). Fi…

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Jaire Alexander's first day and more from training camp 39:01

2M ago39:01

39:01

From The Castle, co-hosts Paul Mancano and Jonas Shaffer break down what they saw from Jaire Alexander, Tyler Loop, Cooper Rush, Lamar Jackson, David Ojabo and more on the first day of practice at Ravens training camp.By The Baltimore Banner

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Training camp preview: Who has the most to lose? 54:42

3M ago54:42

54:42

Co-hosts Paul Mancano and Jonas Shaffer are joined by beat writer Giana Han to preview the biggest storylines of Ravens training camp (0:45), including the battle at kicker and Lamar Jackson's contract negotiations. They discuss whom they're excited to watch (18:40) and who needs to step up (25:38). Finally, they draft three flag football teams ful…

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Top 20 Ravens in 2025: Breaking down the list 49:52

3M ago49:52

49:52

Co-hosts Paul Mancano and Jonas Shaffer break down The Baltimore Banner's list of the top 20 players on the Ravens' roster entering the 2025 season.By The Baltimore Banner

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Ranking the AFC North at every position group 58:18

3M ago58:18

58:18

Co-hosts Paul Mancano and Jonas Shaffer rank the Ravens, Steelers, Bengals and Browns at each position group.By The Baltimore Banner

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Justin Tucker suspended, NFL collusion revelations and DeAndre Hopkins' ranking 52:05

3M ago52:05

52:05

Co-hosts Paul Mancano and Jonas Shaffer discuss the news that the NFL has suspended former Ravens kicker Justin Tucker for the first 10 weeks of the 2025 season. Then, they talk about how revelations from the NFL and NFLPA's grievance ruling could affect Lamar Jackson's contract negotiations. Finally, they rank DeAndre Hopkins among former Ravens w…

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Jaire Alexander signed: Are the Ravens Super Bowl favorites? 44:13

3M ago44:13

44:13

From The Castle, co-hosts Paul Mancano and Jonas Shaffer break down the Ravens' addition of Pro Bowl cornerback Jaire Alexander, discussing how his signing impacts the team's Super Bowl odds and secondary depth.By The Baltimore Banner

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Should the Ravens make a run at Jaire Alexander? 38:46

4M ago38:46

38:46

Co-hosts Paul Mancano and Jonas Shaffer react to Chuck Smith's impassioned defense of Zach Orr. Then they discuss CB Nate Wiggins' added strength. Finally, they talk about the possibility of the Ravens signing free agent CB Jaire Alexander.By The Baltimore Banner

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Ravens extend Rashod Bateman on three-year deal 29:47

4M ago29:47

29:47

From The Castle, co-hosts Paul Mancano and Jonas Shaffer are joined by columnist Kyle Goon to discuss Aaron Rodgers' decision to sign with the Steelers (1:25) and WR Rashod Bateman's contract extension with the Ravens (4:55). Then, they react to what they heard from Zach Orr and Chuck Pagano at OTAs (19:12).…

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Ravens OTAs: Mark Andrews speaks and Odafe Oweh is jacked 29:59

4M ago29:59

29:59

From The Castle, co-hosts Paul Mancano and Jonas Shaffer are joined by beat writer Giana Han to discuss what they saw and heard at Ravens organized team activities.By The Baltimore Banner

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Derrick Henry extended, Ar'Darius Washington injured and schedule released 44:34

5M ago44:34

44:34

Co-hosts Paul Mancano and Jonas Shaffer discuss the two-year extension for RB Derrick Henry (0:54) and the news that Ar'Darius Washington's suffered a torn Achilles (10:20). Then they break down the Ravens' 2025 schedule (16:39).By The Baltimore Banner

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How much can this rookie class contribute in 2025? 25:25

5M ago25:25

25:25

Co-hosts Paul Mancano and Jonas Shaffer discuss the addition of OL Joe Noteboom. Then, they're joined by draft analyst James Foster to break down the Ravens' rookies, including S Malaki Starks, EDGE Mike Green and more.By The Baltimore Banner

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Justin Tucker released: What this move tells us 27:52

5M ago27:52

27:52

Co-hosts Paul Mancano and Jonas Shaffer discuss the news that the Ravens are releasing longtime kicker Justin Tucker. Then break down Eric DeCosta's statement, in which the EVP and GM called it a "football decision," then talk about the pressure on rookie Tyler Loop.By The Baltimore Banner

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Have the Ravens filled their roster holes? 39:03

5M ago39:03

39:03

Co-hosts Paul Mancano and Jonas Shaffer discuss the Ravens' decision to exercise the fifth-year option on S Kyle Hamilton's deal but not that of C Tyler Linderbaum (0:34). Then they ask five important questions about the Ravens' offseason (8:33).By The Baltimore Banner

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Ravens draft potential Justin Tucker replacement on Day 3 36:07

5M ago36:07

36:07

The Ravens came into the draft’s final day with eight selections and left with eight players, including the kicker who might replace Justin Tucker. Co-hosts Paul Mancano and Jonas Shaffer break down all eight of the team’s Day 3 selections.By The Baltimore Banner

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Breaking down selections of Mike Green, Emery Jones Jr. 27:04

5M ago27:04

27:04

Baltimore addressed the trenches with their Day 2 picks, drafting Marshall edge rusher Mike Green and LSU offensive lineman Emery Jones Jr. in the 2025 NFL Draft. Co-hosts Paul Mancano and Jonas Shaffer analyze both selections and look ahead to the draft’s final four rounds.By The Baltimore Banner

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Reaction to Ravens selecting S Malaki Starks at No. 27 30:16

5M ago30:16

30:16

The first round of the NFL draft played right into Ravens general manager Eric DeCosta’s hands Thursday night, delivering him Georgia safety Malaki Starks at the 27th overall pick. Co-hosts Paul Mancano and Jonas Shaffer react to the selection of Starks.By The Baltimore Banner

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7-round Ravens mock draft with PFF's Gordon McGuinness 57:53

5M ago57:53

57:53

Co-hosts Paul Mancano and Jonas Shaffer are joined by Pro Football Focus' Gordon McGuinness to complete a seven-round Ravens mock draft.By The Baltimore Banner

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9 defensive prospects the Ravens could draft at No. 27 52:31

6M ago52:31

52:31

Co-hosts Paul Mancano and Jonas Shaffer are joined by Ken McKusick of FilmStudyBaltimore.com to break down nine defensive players (plus four more) who could entice the Ravens with the 27th overall pick.By The Baltimore Banner

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Best OL and WR prospect fits with The Athletic's Derrik Klassen 57:36

6M ago57:36

57:36

Co-hosts Paul Mancano and Jonas Shaffer are joined by The Athletic's Derrik Klassen to discuss what the Ravens need to change on offense (2:41), Lamar Jackson's playoff record (4:48), the need for an X receiver (9:22), a potential Derrik Henry contract extension (11:18) and draft prospects (16:27). Then, Paul and Jonas talk about how the Ravens wil…

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Ep.10 "Stop Reading Rankings" with George Foreman III 1:02:44

6M ago1:02:44

1:02:44

In the final episode of Season 1, Zach sits down with George Foreman III for a raw, honest, and motivational conversation about identity, pressure, and what it really means to show up in the world. George shares powerful insights about detaching from validation, building creative infrastructure, and why rankings — in sports, business, or life — don…

1
Ranking the Ravens' biggest draft needs 51:39

6M ago51:39

51:39

Co-hosts Paul Mancano and Jonas Shaffer discuss John Harbaugh's contract extension and what they learned from Harbaugh and Eric DeCosta's comments at the annual league meetings. Then, they place the Ravens' biggest draft needs into tiers.By The Baltimore Banner

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Ep.9 "Don't Burn Out" with Dr. Darshan Shah 1:00:57

6M ago1:00:57

1:00:57

In this episode of the Zach Banner Podcast, Dr. Darshan Shah — founder of Next Health, renowned surgeon, longevity expert, and father — shares a candid conversation about performance, burnout, and reprogramming how we think about health. From the operating room to the podcast studio, Dr. Shah breaks down the 3 pillars of lifelong wellness: nutritio…

1
6 big decisions Eric DeCosta still has to make 37:25

6M ago37:25

37:25

After discussing the addition of CB Chidobe Awuzie (1:18), co-hosts Paul Mancano and Jonas Shaffer rank the most important decisions still facing Ravens general manager Eric DeCosta (4:40).By The Baltimore Banner

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Ep.8 "Be Better" with Marco Wilson 1:44:53

6M ago1:44:53

1:44:53

In this episode of the Zach Banner Podcast, NFL cornerback Marco Wilson opens up about the mindset behind his game—and his life. From building confidence as a kid in South Florida to dealing with the disappointment of draft day, getting cut, and finding strength through faith, Marco shares how he’s continued to evolve both on and off the field. Zac…

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Ep.7 "Earned, Not Given" with Jordan Bell 2:04:43

7M ago2:04:43

2:04:43

In this episode, NBA Champion Jordan Bell joins Zach Banner and George Foreman III to talk about overcoming a tough upbringing, earning success through resilience, and developing the mindset of an athlete. From growing up in Long Beach surrounded by gangs and violence to reaching the pinnacle of professional basketball, Jordan shares his journey of…

1
Ravens finally invest in a backup QB, sign veteran Cooper Rush 52:14

7M ago52:14

52:14

Co-hosts Paul Mancano and Jonas Shaffer discuss the Ravens' addition of backup QB Cooper Rush (1:30) and LB Jake Hummel (16:08), plus the re-signing of G Ben Cleveland (19:47). Then, they talk about TE Mark Andrews' roster bonus (24:00), CB Marlon Humphrey's restructured deal (28:45), the right-of-refusal tag on S Ar'Darius Washington (32:00), the …

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Ep.6 "Get Better From Here" with Nick Hale 1:37:07

7M ago1:37:07

1:37:07

In this episode, Zach Banner sits down with pro trainer Nick Hale to talk about fitness, career transitions, and the mindset needed to push forward. They dive into what it takes to break past plateaus, stay consistent, and navigate big life and career changes. Whether you're looking for training tips or motivation to make your next big move, this e…

1
DeAndre Hopkins signs: How he changes the Ravens' offense 48:02

7M ago48:02

48:02

Co-hosts Paul Mancano and Jonas Shaffer react to the Ravens' reported signing of WR DeAndre Hopkins.By The Baltimore Banner

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Ronnie Stanley is back. What's next for the Ravens? 50:36

7M ago50:36

50:36

Co-hosts Paul Mancano and Jonas Shaffer break down the return of left tackle Ronnie Stanley on a three-year deal (4:50). Then they discuss the Ravens' salary cap situation (22:20) and which free agents the Ravens could sign (32:30).By The Baltimore Banner

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Ep.5 "Follow the Story" with Carey Hayes 1:49:58

7M ago1:49:58

1:49:58

In this episode, Hollywood screenwriter Carey Hayes (The Conjuring, House of Wax, San Andreas) joins Zach Banner for a deep dive into the art of storytelling, the paranormal, and navigating Hollywood. Carey shares his incredible journey from writing with his twin brother Chad at age 16 to becoming one of the most sought-after writers in the industr…

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Hulk’s Take #6: USC Women’s Hoops Earns #1 Seed, Knicks on the Rise, NBA Picks 8:46

7M ago8:46

8:46

🏀 USC Women’s Basketball Takes the #1 Seed! USC Women’s Basketball just secured a Big Ten title and a #1 seed in the NCAA Tournament, surpassing defending champs South Carolina. I break down their journey, why they’re more than just JuJu, and how women’s college basketball is becoming must-watch TV. 🎬 RIP Gene Hackman We pay tribute to Hollywood le…

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Hulk’s Take #5: Peters & Martin Retire, Yankees Drop Beard Rule, NBA Weekend Picks 8:28

7M ago8:28

8:28

This week, we’re talking about two NFL legends retiring—Jason Peters and Zach Martin. Peters, at 42 years old, is wrapping up an incredible 21-season career, while Martin leaves the game after 11 seasons and 9x All-Pro honors. Where do they rank among the greatest O-linemen ever? 🏆 Yankees Take Away the Razor! For the first time since 1976, the New…