Best You Re Not Lone Podcasts (2025)

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248. What Are You Tolerating? 45:54

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4h ago45:54

45:54

Send us a text We put up with so much more than we realize. The clutter in our minds, the draining relationships, the hard conversations we keep avoiding, and all of it chip away at our energy, our peace, and our sense of self. Join Anna and Tim as they unpack what it really means to tolerate something, how our silence teaches others what we’ll acc…

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247. Let's Talk About Revenge Bedtime Procrastination 55:40

7d ago55:40

55:40

Send us a text It's midnight, you're exhausted, and yet, you're still scrolling. You said you'd get off after one more video, but here you are, again. Sound familiar? In this episode, Anna and Tim dive deep into revenge bedtime procrastination, the quiet way so many of us try to reclaim control in a life that never stops asking for more. Join them …

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246. Teens, Chatbots and the New Attachment Curve 59:53

15d ago59:53

59:53

Send us a text What does it mean when a teen turns to Nova at midnight instead of texting a friend? When emotional support comes coded in streaks, avatars, and instant replies? This episode takes a raw look at the growing intimacy between adolescents and AI companions. Join Anna and Tim as they break down how chatbots are reshaping attachment, self…

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245. Parasocial Overload Is Making Us Lonely 47:14

22d ago47:14

47:14

Send us a text Ever felt close to someone online, even though you’ve never actually met them? You’re not alone. From one-sided bonds with influencers to the dopamine loops of TikTok, the digital world is rewiring our brains and slowly replacing real-life connections. Join Anna and Tim as they unpack the neuroscience behind parasocial overload, the …

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244. Schadenfreude, Shame, and the Cost of Going Viral 49:08

29d ago49:08

49:08

Send us a text What is it about someone else’s downfall that feels so satisfying? In this episode, Anna and Tim unpack the viral Coldplay concert scandal that had 62 million people watching (and judging!). But this isn’t about gossip. It’s a deeper look at schadenfreude, the shadow parts of ourselves, and why public shame has become a form of sport…

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243. Why We're Disconnected and How to Re-Connect 1:00:52

1M ago1:00:52

1:00:52

Send us a text We’re more connected than ever and yet so many of us feel more alone, more depleted, more fractured. From the rise of remote work to the silent pull of AI companions and parasocial relationships, something fundamental has shifted in how we show up for each other. Join Anna and Tim as they unpack the structural, cultural, and emotiona…

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242. Staying Calm When Everything Blows Up with Ryan Dunlap 1:07:15

1M ago1:07:15

1:07:15

Send us a text What if you could stay grounded in the middle of chaos? Ryan Dunlap knows exactly what that takes. A former SWAT hostage negotiator turned executive pastor and conflict strategist, Ryan has spent decades navigating high-stakes moments where emotions run hot and pressure can crush. But it wasn’t until life hit him personally—NICU babi…

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241. Navigating Body Changes Through Life 1:14:41

2M ago1:14:41

1:14:41

Send us a text What do you do when your body starts to change and you don’t recognize yourself anymore? In this episode, Anna and Tim get honest about what it feels like to live in a changing body. From weight gain to aging, from grief to rage, they unpack the raw emotions that surface when identity and appearance start to shift. Join them as they …

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240. Achievement Addiction Is Draining Your Joy 52:26

2M ago52:26

52:26

Send us a text Achievement looks good on the outside. But what happens when it’s the only way you know how to feel enough? In this episode, Anna and Tim dig into the cycle of high performance and hidden emptiness. The pressure to be exceptional, the rush of gold stars, and the crash that follows. Join them as they unpack the subtle ways achievement…

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239. Caregiver Resentment Is Real 43:25

2M ago43:25

43:25

Send us a text Caregiving isn’t just about love. It’s about expectations, exhaustion, and the quiet unraveling that happens when your needs are always last. In this episode, Anna and Tim crack open the emotional reality of caregiving; the roles we take on, the ones we’re handed, and how they can feel good until they don’t. Join them as they name wh…

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238. Where Has Religion Gone? 57:14

2M ago57:14

57:14

Send us a text What happens when the rituals you grew up with no longer fit who you are? When faith feels distant but something inside still longs for meaning? In this episode, Anna and Tim open up a raw, deeply personal conversation about religion. From Catholic guilt to evangelical shame, from Zoom church to spiritual disconnection, they unpack t…

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237. When Desire Drifts: The Slow Burnout of Intimacy 57:03

3M ago57:03

57:03

Send us a text It starts as a quiet shift. The late-night touch you pull away from. The dishes left in the sink. The constant list running in your head. Until one day you realize, you haven’t had sex in weeks. Maybe months. Maybe longer. Join Anna and Tim as they dive into the raw, unfiltered truth of what really happens to desire in long-term rela…

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236. The Mental Load Is Heavy and It’s Making Us Resentful 51:40

3M ago51:40

51:40

Send us a text If you’ve ever felt like you’re the only one who knows when the toilet paper’s running low, the school form is due, or the dog needs shots—you’re not imagining it. That’s the mental load. And it’s exhausting. Join Anna and Tim for a candid conversation about the invisible labor women are carrying in homes, relationships, and parentin…

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235. Money Shame, Hidden Debt, and Quiet Regrets 50:28

3M ago50:28

50:28

Send us a text From secret shopping bags to unopened retirement accounts, we all have financial decisions we’d rather forget. But keeping those choices hidden can erode trust, increase stress, and quietly damage our relationships. Join Anna and Tim as they break down the emotional weight of financial secrets, the psychology behind overspending, and…

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234. Toxic Positivity and Spiritual Bypassing Are Hurting Us 55:24

3M ago55:24

55:24

Send us a text "Just be positive." "Everything happens for a reason." These phrases might sound helpful—but they often shut people down instead of lifting them up. Toxic positivity and spiritual bypassing are everywhere, from coaching circles to everyday conversations. And they're doing more harm than we realize. Join Anna and Tim as they dive deep…

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233. How to Actually Support a Friend in Hard Times 46:49

4M ago46:49

46:49

Send us a text When someone close to you is facing illness, divorce, financial loss, or deep stress, what do you say? What do you do? Most people either avoid the conversation entirely—or say the wrong thing with the right intentions. Join Anna and Tim as they walk through what it really means to show up well for someone going through a hard time. …

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232. Postpartum Rage and the Shame That Silences It 41:35

4M ago41:35

41:35

Send us a text Postpartum depression gets attention—but postpartum rage? Not so much. It’s a deeply real, deeply common experience, yet so many mothers suffer through it in silence, wrapped in shame and confusion. Join Anna and Tim for a raw, vulnerable conversation about the overlooked reality of postpartum rage. They unpack the emotional and biol…

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231. How to Stop Feeling Lonely 45:29

4M ago45:29

45:29

Send us a text Loneliness is more than a bad feeling—it’s now recognized as a global health crisis. But most people don’t know what to actually do about it. Whether you're working remotely, stuck in a life transition, or just feeling disconnected, this episode is for you. Join Anna and Tim as they explore why loneliness is so pervasive, how the pos…

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230. The Power of Discernment and How to Use It Well 42:22

4M ago42:22

42:22

Send us a text Ever say “yes” to something and immediately regret it? Or get stuck in indecision, second-guessing every option? That’s where discernment comes in—not just decision-making, but learning how to trust your inner clarity while staying grounded in values, data, and wisdom. Join Anna and Tim for a conversation about how to practice discer…

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229. What Healthy Couples Actually Do Part II 40:57

4M ago40:57

40:57

Send us a text It's one thing to want a healthy relationship—it's another to actually build one. In Part II of their deep dive on relationship dynamics, Anna and Tim break down the practical, research-backed habits that make healthy couples thrive. Join Anna and Tim as they explore the concept of "bids for connection" from Gottman theory, how to tu…

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228. What Healthy Couples Actually Do Part I 31:04

5M ago31:04

31:04

Send us a text We often hear about what’s going wrong in relationships—but what about what’s going right? The little things that create emotional safety, connection, and long-term satisfaction often go unnoticed. Join Anna and Tim as they break down the habits and mindsets of healthy, loving couples. From emotional regulation to shared laughter and…

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227. The People You Don't Like and How to Handle Them Well 39:35

5M ago39:35

39:35

Send us a text Not everyone in your life is going to be easy to get along with—coworkers, family members, or even casual acquaintances can trigger frustration, resentment, or just plain dislike. So how do you deal with difficult people without losing your cool or your integrity? Join Anna and Tim as they unpack real-life strategies for setting boun…

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226. Ghosting—Why People Do It, and What to Do Instead 53:04

5M ago53:04

53:04

Send us a text Ever been ghosted—or ghosted someone yourself? It’s more common than ever, but that doesn’t make it any less painful. Whether it happens in dating, friendships, or the workplace, ghosting leaves confusion and hurt in its wake. Join Anna and Tim as they unpack the psychology behind ghosting, why people avoid hard conversations, and ho…

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225. How Your Body Holds Stress and What to Do About It 36:41

5M ago36:41

36:41

Send us a text We often focus on the mind when it comes to stress, anxiety, and emotions—but what about the body? From tension in your shoulders to gut-wrenching anxiety, your body is always speaking to you. So how do you listen? Join Anna and Tim as they explore the powerful connection between the body and mental wellness. Learn how body-based pra…

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224. Why We Doubt Ourselves and How to Rebuild Trust 49:33

6M ago49:33

49:33

Send us a text In a world full of advice, opinions, and social pressures, many of us have lost touch with our own inner knowing. We second-guess our decisions, seek external validation, and struggle to trust ourselves. But what if you could break free from that cycle? Join Anna and Tim as they explore why we’ve lost our sense of self-trust and how …

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223. Developing the Strength & Capacity to Continue Growing, Even When It's Hard 37:38

6M ago37:38

37:38

Send us a text Growth isn’t just about success—it’s about pushing forward, even when everything feels overwhelming. Whether it's career struggles, personal setbacks, or just the exhaustion of always being "strong," we’ve all asked: When does it get easier? Join Anna and Tim as they unpack the mental strength and resilience needed to keep going. Lea…

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222. How to Handle People & Situations Without Losing Your Cool 41:39

6M ago41:39

41:39

Send us a text Life throws curveballs every day—unexpected situations, difficult people, and moments that make us feel completely out of control. But what if you could handle them without stress, frustration, or anger? Join Anna and Tim as they explore practical strategies to let go of control, stay calm under pressure, and respond to life’s challe…

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221. Why Are We Going Low Contact with Family Members? Part II 53:06

6M ago53:06

53:06

Send us a text Cutting ties with family isn’t a decision people take lightly. So why are more Millennials and Gen Z choosing low or no contact? In part two of this episode, Anna and Tim dive into the most common reasons behind family estrangement, the role of emotional intelligence, and how therapy helps in setting boundaries. Is low contact always…

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220. Why Are We Going Low Contact with Family Members? Part I 48:18

7M ago48:18

48:18

Send us a text Family relationships can be messy, but what happens when the best choice is creating distance? More and more people, especially Millennials and Gen Z, are choosing low or no contact with family members—and it's sparking major debate. Join Anna and Tim as they dive into the reasons behind this shift, the emotional weight of cutting ti…

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219. What If I'm Successful?? 52:00

7M ago52:00

52:00

Send us a text We often talk about the fear of failure, but what about the fear of success? Join Anna and Tim as they explore why achieving your goals can trigger anxiety, self-doubt, and even imposter syndrome. Learn how to recognize the subtle ways fear of success shows up, and discover strategies to embrace growth, confidence, and the success yo…

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218. Exploring Talk Types with Amanda Kenderes, PhD 44:29

7M ago44:29

44:29

Send us a text Do you ever wonder why some conversations feel effortless while others leave you drained? In this episode, Anna welcomes Amanda Kenderes, PhD, author of Talk Types, to explore the six fundamental communication styles that shape how we connect with others. Learn how to identify your talk type, improve relationships, and bridge communi…

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217. Moving out of Fear and "What If?" Thinking 45:37

7M ago45:37

45:37

Send us a text Fear and "what if" thoughts can keep you stuck, holding you back from the life you deserve. Join Anna and Tim as they unpack common fears, such as failure, rejection, and uncertainty, and share actionable steps to break free. Discover how to reframe negative thoughts, set boundaries, and embrace a mindset of growth and resilience. Th…

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216. Inside the Sugar Baby Experience with Brook Urick 1:03:17

8M ago1:03:17

1:03:17

Send us a text The sugar baby lifestyle isn't always as glamorous as it seems. In this episode, Anna welcomes Brook Urick, author of Wink Wink, Nudge Nudge, who shares her eye-opening experiences working behind the scenes of a sugar daddy website and as a sugar baby herself. Together, they uncover the hidden truths, the emotional toll, and the soci…

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215. How to Be Less Unhappy 54:20

8M ago54:20

54:20

Send us a text Happiness can feel elusive, but there are science-backed ways to embrace more contentment and peace in daily life. Join Anna and Tim as they share strategies for shifting your mindset, building better habits, and finding joy in the small moments. Whether you're facing challenges or simply seeking to improve your outlook, this episode…

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214. How to Have Difficult Conversations with Family 54:54

8M ago54:54

54:54

Send us a text Difficult family dynamics can feel impossible to navigate, but they don't have to. Join Anna and Tim as they explore why these conversations are so challenging, share personal insights, and provide actionable tips for fostering connection and resolving conflict. Whether you're setting boundaries, seeking understanding, or just trying…

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213. How to Deal with Emotionally Immature People in Your Life 37:35

8M ago37:35

37:35

Send us a text Navigating relationships with emotionally immature people can be draining, but you don't have to do it alone. Join Anna and Tim as they share practical strategies for protecting your energy, setting boundaries, and fostering healthier interactions. Whether it’s a family member, friend, or coworker, they offer tools to help you stay g…

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212. Traits of Emotionally Immature People 44:42

8M ago44:42

44:42

Send us a text Ever wonder why some people struggle to manage their emotions or avoid taking responsibility? Join Anna and Tim as they dive deep into the traits of emotionally immature people. From poor emotional regulation to black-and-white thinking, this episode sheds light on common behaviors that cause frustration in relationships. Discover wh…

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211. How to Stop Being a People Pleaser 41:55

9M ago41:55

41:55

Send us a text Join Anna and Tim as they explore the complexities of people-pleasing. Learn why saying no feels so difficult, uncover the hidden costs of prioritizing others over yourself, and discover practical ways to break free from this pattern. With relatable stories, actionable tips, and surprising insights, they guide you toward finding your…

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210. How to Get More Confident From a Performance & Athlete Perspective Part II 43:03

9M ago43:03

43:03

Send us a text Join Anna and Tim as they continue their conversation on building confidence. In this second part, they share practical tools like visualization, grounding techniques, and the power of a growth mindset. Discover how to prepare for life's challenges, foster self-belief, and develop routines that lead to consistent success. Whether you…

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209. How to Get More Confident From a Performance & Athlete Perspective Part I 45:41

9M ago45:41

45:41

Send us a text Join Anna and Tim as they explore the intricacies of building confidence. They dive into mindset strategies to overcome self-doubt and share practical techniques for mental preparation before high-pressure situations. With their relatable anecdotes and actionable insights, Anna and Tim guide listeners on how to set boundaries, cultiv…

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208. Handling the Holidays with Grace 45:07

9M ago45:07

45:07

Send us a text Join Anna and Tim as they delve into how to navigate family dynamics during the holiday season. From setting boundaries to steering clear of contentious political debates, they share heartfelt advice and relatable anecdotes to help you thrive at Thanksgiving gatherings. Laugh along with their humorous takes on family quirks, learn pr…

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207. How to Increase Intimacy in Your Relationship 40:53

10M ago40:53

40:53

Send us a text Join Anna and Tim as they dive into how couples can reignite intimacy after years together. In this episode, they explore practical steps like prioritizing quality time, communicating openly about needs, and adding excitement through novelty. They also touch on the importance of fostering emotional closeness and personal growth. Whet…

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206. Why Are We Not Having Sex Anymore? 33:50

10M ago33:50

33:50

Send us a text Join Anna and Tim as they discuss why couples stop having sex in long-term relationships. Through personal experiences and professional insights, they explore the common reasons behind declining intimacy - from hormonal changes to emotional disconnection. This honest and relatable conversation tackles the often unspoken challenges co…

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205. Gaslighting: What Is It? 52:34

10M ago52:34

52:34

Send us a text Join Anna and Tim as they dive into the complex world of gaslighting, sharing their personal experiences and professional insights. They explore how to recognize gaslighting, validate feelings, and understand its impact on mental health. This raw and honest discussion not only sheds light on a commonly misunderstood term but also off…

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204. Healing Through Traditional Cooking with Whitney Aronoff 55:22

10M ago55:22

55:22

Send us a text In this episode, Anna welcomes Whitney Aronoff, a health-supportive chef who transformed her own health struggles into a mission to help others. From cooking for NFL players to advising CEOs, Whitney shares her profound insights on traditional cooking methods, the importance of food quality, and the deep connection between nutrition …

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203. Healing From Generational Curses 43:27

11M ago43:27

43:27

Send us a text Join Anna and Tim as they explore the complex world of generational trauma and family dynamics. Inspired by shows like "The Bear" and "Monsters," they dive into the challenges of breaking harmful family patterns, the power of therapy, and the courage it takes to heal generational wounds. Whether you're a "cycle breaker" or just begin…

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202. When You're the Problem 56:06

11M ago56:06

56:06

Send us a text Join Anna and Tim as they explore the common signs that indicate you might be the root cause of your problems and offer their wisdom on recognizing and addressing these issues. Through personal anecdotes and professional experiences, they discuss the importance of self-awareness, the impact of ego, and the value of vulnerability in b…

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201. Flipping the Script: Anna’s Secrets to Success & Confidence 49:09

11M ago49:09

49:09

Send us a text Join Anna and Tim as they flip the script in this unique episode. Tim takes the reins as the interviewer, diving deep into Anna's personal and professional life. From her early days as a "little counselor" to her current passions for triathlon and comedy, you'll get an intimate glimpse into the woman behind the microphone. Anna opens…

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200. How to Be More Thoughtful of Others 54:11

11M ago54:11

54:11

Send us a text Join Anna and Tim as they dive into the often-overlooked topic of thoughtfulness. They explore what it means to be truly considerate, share personal anecdotes, and offer tips to enhance your relationships. From mastering the art of active listening to navigating the challenges of our tech-driven world, this episode is filled with ins…

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199. Texting & Group Chats: The New Social Media for Your Kids 46:11

11M ago46:11

46:11

Send us a text Join Anna and Tim as they dive into the complex world of teen texting and group chats. They explore how parents can support their kids' digital social lives while keeping them safe and emotionally healthy. From understanding the importance of online connections to navigating the pitfalls of digital communication, this episode offers …