This is a safe space for men to express their emotions. We are here to bring a new and different definition of manhood one topic at a time. We want to help create a new generation of men that are emotionally aware in order to improve relationships.
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You Good Bruh Podcasts
Dear Black Man, You good? Just checking because we know how it is out here!! We got bills to pay, relationships to maintain, and a hell of a lot more on our plates. And all while living in a country that doesn’t even want us here. We all could use a break, some grace, and true community. Speaking of, we’re a diverse group of Black men who get together to connect, support each other, and have candid conversations about being a Black man (in America). We talk about the good, the bad and the ug ...
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Welcome to The Inner Sanctum, where all are invited! Whether it be Video Games, Comic Books, Movies, or Anime...you will receive the honest thoughts and opinions of the Bruhhhhs. Keep in mind all the topics are vulnerable to the constructive criticism of our inner sanctum. You have been warned.
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A keto podcast for the everyday person. Not only am I going over the ketogenic diet, but I’m also doing food reviews on keto products as well. Tune in to learn and grow and have fun with me!
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In depth look at the Third Coast Fantasy Inc league. Covering everything fantasy football wise which affects not only our league, but how it could impact your team as well.
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Bruh, We GOTTA Talk About "Sinners"
1:18:57
1:18:57
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1:18:57Send us a text We just missed Halloween but since it's still the spooky season, the guys wanted to share their views on Ryan Coogler's award-winning, phenomenal, Blackity-Black movie Sinners! They talk about different themes, connections to what's happening now, and the early shade the movie got. Check out the episode and let us know what you think…
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This week, we're diving into a topic many men secretly grapple with: the fear of not knowing. Why do so many men feel the pressure to be the expert, the one with all the answers? We'll unpack the frustration and vulnerability that comes with admitting you don't know something, and how this "need for control" shapes a man's life and relationships. J…
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The search for self-improvement can lead down a dangerous path. This episode traces the journey of a man, from struggling with dating and self-esteem, to getting pulled into the "red pill" echo chamber. We break down how primal rhetoric and "alpha male" talk promise easy answers, and reveal the painful reality of what happens next: relationships ge…
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Send us a text As we continue celebrating Pride month, we had another episode centering the voices and experiences of Queer Black men. When say we support all Black men, we truly mean ALL Black men! In this episode, the guys (featuring Eric Cole) talk about dating as Black queer men, hookup apps, community safety and so much more! This is an episod…
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Black Fathers Speak: Reclaiming the Narrative
1:29:50
1:29:50
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1:29:50Send us a text This episode (featuring Bryce Savoy) centers the experiences of a diverse group of Black fathers. They have an unfiltered conversation around the relationship with their own fathers, what fatherhood means to them, how their masculinity has been challenged since becoming fathers, common stereotypes, and so much more! This is definitel…
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Send us a text In this episode of the podcast, the guys introduce a new member to the podcast and have a conversation around Black men and the idea of success. We also talk about grind culture, how to celebrate small wins, and REST. It's been a little while, so make sure you tune in to this episode because it's another good one. As always, please "…
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Shedeur Sanders, Shannon Sharpe and Sinners
1:57:58
1:57:58
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1:57:58Join us for a thought-provoking episode tackling some of today's most talked-about issues. We dissect the Shedeur Sanders draft narrative, questioning the underlying dynamics and potential strategies at play. Our conversation then shifts to the pragmatic realities of achieving goals, as we share experiences and insights on strategically "playing th…
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Is the mental health movement fostering resilience or creating a culture of victimhood? We dive deep into the complex relationship between mental well-being and personal accountability. Join us as we challenge the narrative, exploring whether therapeutic language is empowering or enabling. Are we building shields against life's challenges, or equip…
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Is it time to bring back the manhood that we used to know and love? Have we overcorrected away from toxic masculinity to a point that men don't understand what their rightful place is in a society? Is the younger generation too coddled? Have we gone from toxic masculinity to remedial masculinity? We explore the idea that in the search a more balanc…
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Send us a text On this episode, the guys talk about what it would be like to only buy Black and if it's realistic. They also share some best and worst date stories they've experiences in the past. The energy was definitely lively. This is another DOPE conversation that you don't want to miss, so be sure to tap in. Please "like,' comment, subscribe,…
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47's Inauguration & Do Black Men Truly Have Community?
1:30:13
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1:30:13Send us a text On the first episode of 2025, the guys share their reactions after watching (or not watching) the inauguration of Donald Trump. Then they continue the conversation from the previous episode around Black men and community: how to find it, cultivate it, and what gets in the way. This is another DOPE conversation that you don't want to …
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In this podcast, we have a real and necessary conversation about the impact of drugs on the entertainment industry. We reflect on the many entertainers we’ve lost to addiction and explore how substance use has influenced not only the younger generation but also those who came before them. We shed light on the alarming rise of harder drug use among …
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Welcome to 2025! The year of growth and development. On this episode we take stock of the things that we went through last year and making a plan on how we’re going to make this year and the years after better by enjoying the wins, acknowledging our losses and changing the bad behavior to improve our quality of life.…
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Send us a text In the final episode of 2024, the guys discuss their thoughts and feelings around the results of the 2024 election. They reflect on the strategies of both the democrats and republicans, what went wrong for Kamala, what worked for Trump, and make some predictions about the next 4 years. They also transition into discussing the role of…
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The key to understanding the causes of high blood pressure, treatment options and holistic practices to help improve it and your life.
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2024 Presidential Election: We Getting Political (Again)
1:05:15
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1:05:15Today we are talking the 2024 Election between Kamala Harris and Donald Trump. We discuss the real disagreements and the opinions that people have during the election season. We talk about the conversations that are happening between friends, family and strangers. We discuss how we are coping and dealing with election season.…
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Today we are discussing how the transactional society has started infiltrating marriages. Has there been a shift in the fulfillment of the greater good when it comes to marriages? Does the marriage model serve men in a beneficial way? Are families still at the forefront of the black community? Is the family unit as important as it used to be?…
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You’ve heard the question before. What is your why? If you could not use your family or friends as a reason for your why what would you have left? Are you interests and the things you love outside of family enough? What is your source for waking up and doing what it is that you do everyday. How often do we think about our actual true purpose?…
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Provision: What does that even mean?
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1:01:29Today we are having a conversation of provision and what it means to provide as a man. The definition of a man providing is completely different than what men provide today. Are the ways in which men used to provide even relevant to the life that we are living today. We have to be careful to listen to people who speak to our community, but do not f…
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No...You can't Diagnose Yourself (Neurodivergent)
1:07:47
1:07:47
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1:07:47We start by having a conversation about Amanda Seales appearance on Club Shay Shay and her self-diagnosing herself as autistic. This episode we are discussing what it means to be neurodivergent. We discuss the different types of trauma that has been passed down and how our brain creates the mechanisms that assists us in handling the things that lif…
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Send us a text In this episode, the guys talk about the wild series of events leading up to the upcoming election between VP Kamala Harris and former president Donald Trump. A few topics discussed include Project 2025, how both candidate's policies will realistically affect us, and why so many Black men are choosing to vote for Trump. This is a tho…
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Today we are discussing what it takes for a man to encourage himself. What does self determination looks like and how is that developed over time. We also discuss the frustration with not accomplishing what we feel is our best potential.
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Send us a text In part 3 our Pride trilogy, we bring in a mix of both queer and heterosexual Black men to speak on Queerness in the Black community (we know it's August, but some us are Queer 24/7)! The group discusses the potential reasons many Black folks don't accept queer folks, how folks were able to let go of their own homophobia/transphobia,…
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Send us a text In part 2 of a very special Pride episode, we're continuing the conversation around Black queer male experiences. We're again joined by Eric Cole, M.Ed (WURD Radio & Hung Up Podcast)! In part 2, we talk about dating, over-sexualization vs. sexual liberation, portrayals of Black queer men in media, and so much more. We also get very c…
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Sometimes... N*ggas Be Queer Pt. 1 (w/ Dr. Safi and Eric Cole)
1:25:05
1:25:05
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1:25:05Send us a text In part 1 of a very special Pride episode, we're centering Black queer male voices! We invited two phenomenal men to join the conversation: Dr. Safi Mojidi (Founder of Hacking the Workforce and Pacletics), and Eric Cole, M.Ed. (WURD Radio & Hung Up Podcast)! This episode not only highlights the diversity of queer Black men, but it al…
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Today we have an open conversation about men's mental health to close out this months focus for us men. This was my opportunity to share my experience and help provide a plan to help my fellow man. #motivation #mentalhealthawareness #selflove #selfcare #mentalhealthmatters #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdi…
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Send us a text On this episode of the podcast, the guys start off talking about the rap beef between Drake and Kendrick Lamar. They discuss the entertainment aspect of it, but also the potential harm that sometimes follows. They then move to talking about their own current mental health struggles, the harm of holding in emotions, and how they deal …
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Today we are discussing the gravitational pull of the barber shop and how it is instantly of sacred place where men feel comfortable expressing themselves. Sometimes the barbershop gets a bad reputation because of the locker room talk, the derogatory comments that are made and the fact that it may be a breeding ground for what people call toxic mas…
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Today we are discussing the association between men choosing to take care of themselves and the guilt that can be associated with that. When men take charge of their own mental health we get judged. Is selfcare and happiness synonymous? Self-care is about quality of life. Is a lack of happiness built into the definition of aman? The concessions tha…
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Send us a text In this episode of the podcast, the guys start the conversation by talking about the allegations against P. Diddy. They share their thoughts on everything that has come up in the media about him, but then the conversation shifts to the topic of accountability. Ideally, many of us believe that we'd step in if harm was being done to an…
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Welcome to the NEW SEASON of the Keto911 Podcast. This season were opening up the conversation to learn about the various perspective when it comes to food, the economy and health practices and remedies to best improve and enjoy life. Tune in for the fun! #ketodiet #ketolifestyle #ketofood #eatfatlosefat #lowcarbhighfat #lchf #ketorecipe #ketofrien…
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Send us a text In this special episode, we celebrate Women's History Month by centering the experiences of some incredible Black Women. Kim Young, Tiffany Bacon, and Tiffany Roxanne Barrett share their thoughts around their connection to Women's History Month, how representation of Black women has shifted, how Black men can show up for them and so …
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Give Clay a Break (Love is Blind Recap)
1:11:01
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1:11:01Today we take on the the topic of Clay and AD from Love Is Blind. We discuss how much hate that Clay has been getting since the season of Love is Blind ended. We discuss how black men should learn to accept love even if they feel unworthy. We also speak on how to move on from generational trauma.
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Unpacking Black History Month: Are We Doing Enough?
1:14:58
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1:14:58Send us a text On this episode of “Dear Black Man, You Good?” the group plays Black History trivia and no one gets their black cards revoked. They discuss the significance of Black History Month, and what they would like to see happen within the Black community moving forward. The group also discusses mindset shifts that could help empower black yo…
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Send us a text On this BONUS episode of “Dear Black Man, You Good?” the group talks all about love! The group starts off discussing where they saw romantic love growing up. Then they move to the ways in which they express their love for their partners, differences between heterosexual love and queer love, and the ways that they like to be loved. Th…
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Send us a text On this episode of "Dear Black Man, You Good?" the group discusses how they feel about expressing their emotions. They discuss what makes them feel emotionally safe and the overall lack of safe spaces for black men to be vulnerable. We discuss how black men have to feel emotionally connected to people to become empathetic. The group …
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Send us a text On this episode, the group reflects on their feelings of grief, loss and joy during the holiday season. They discuss the different ways they navigate family, the pressure of gift giving and how as adults they began to make their own holiday traditions. Marvin also gives tips on how to establish healthy boundaries with difficult loved…
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Bruh who doesn’t like donut holes….
1:01:39
1:01:39
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1:01:39Covering last weeks games in our league the 3rd Coast Fantasy Inc. also just shooting the shit…enjoy!!
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Send us a text In this first episode, group creator Marvin Toliver talks about why he created the group and we come up with group agreements for the space. Then we get into some dope conversation around why spaces like this don't exist for Black men, how emotions are sometimes viewed as weakness, and how holding in emotions can potentially be harmf…
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Are you insinuating that both sides could be right in fantasy football?!?!
1:46:49
1:46:49
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1:46:49Covering the league drama from our league as well as the fantasy impact of this last week. Enjoy!!
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Today we are tackling the idea of Peter Pan Syndrome within the black community. We discuss is this something that truly exist and what the impacts may be of our people not wanting to grow up. Mikell contends that black society actually has more of the "Wendy Syndrome" where we end up growing too fast and that this Peter Pan syndrome is not born fr…
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Covering the drama from our league the 3rd Coast Fantasy Inc.
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Those lowballin’ good for nothing dudes gotta go…..
1:58:27
1:58:27
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1:58:27Covering the drama as the world turns in Third Coast Fantasy Football Inc league…also fantasy football of course.
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Today we are discussing the lack of historical knowledge of how men and women worked together during the civil rights movement to advance black society. We haven't been taught the impact of how black women have impacted our movement. If we were taught to hold black women in higher regard would we protect them better? Have we been conditioned to see…
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Covering our league till now. Enjoy!!
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Holy Acrimony-Should a Woman Date a Bus Driver?
53:05
53:05
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53:05Today we are tackling topic brought to light by Ebony K. Williams and the backlash of her stating that she would only date a bus driver if they owned the bus. We discuss how the way women view status impacts the value that men place on themselves. We discuss how those thoughts impact our decision making process.…
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Covering week two and some of week one in the NFL as it pertains to fantasy.
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Good day everyone and let's get into understanding why proper hydration is needed for healthy living. During these times of extreme weather we need to be aware of why we need proper hydration and what can happen if we don't. So sit back, relax and grab a cool glass of water and lets learn! Sources for this episode are as follows: https://www.cdc.go…
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Today we are talking about the man's ability to have close friendships. Are low maintenance friendships just an excuse for men not to connect with each other properly? Less than half of men report that they are satisfied with their friendships, and only about 1 in 5 said they had received emotional support from friend in the last 2 weeks. What woul…
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It was panic mode after the first pick!!!
1:00:39
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1:00:39Discussing our live draft and what are our final grades…dun dun dunnnnnnn…..
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