Best You Good Bruh Podcasts (2025)

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Sometimes You Just Don't Know 1:02:45

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1M ago1:02:45

1:02:45

This week, we're diving into a topic many men secretly grapple with: the fear of not knowing. Why do so many men feel the pressure to be the expert, the one with all the answers? We'll unpack the frustration and vulnerability that comes with admitting you don't know something, and how this "need for control" shapes a man's life and relationships. J…

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The Red Pill Rabbit Hole 1:02:53

2M ago1:02:53

1:02:53

The search for self-improvement can lead down a dangerous path. This episode traces the journey of a man, from struggling with dating and self-esteem, to getting pulled into the "red pill" echo chamber. We break down how primal rhetoric and "alpha male" talk promise easy answers, and reveal the painful reality of what happens next: relationships ge…

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Shedeur Sanders, Shannon Sharpe and Sinners 1:57:58

6M ago1:57:58

1:57:58

Join us for a thought-provoking episode tackling some of today's most talked-about issues. We dissect the Shedeur Sanders draft narrative, questioning the underlying dynamics and potential strategies at play. Our conversation then shifts to the pragmatic realities of achieving goals, as we share experiences and insights on strategically "playing th…

1
Are We Manipulating Therapy 53:38

7M ago53:38

53:38

Is the mental health movement fostering resilience or creating a culture of victimhood? We dive deep into the complex relationship between mental well-being and personal accountability. Join us as we challenge the narrative, exploring whether therapeutic language is empowering or enabling. Are we building shields against life's challenges, or equip…

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Bring Back Masculinity 1:26:17

7M ago1:26:17

1:26:17

Is it time to bring back the manhood that we used to know and love? Have we overcorrected away from toxic masculinity to a point that men don't understand what their rightful place is in a society? Is the younger generation too coddled? Have we gone from toxic masculinity to remedial masculinity? We explore the idea that in the search a more balanc…

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Crashing Out 55:34

9M ago55:34

55:34

In this podcast, we have a real and necessary conversation about the impact of drugs on the entertainment industry. We reflect on the many entertainers we’ve lost to addiction and explore how substance use has influenced not only the younger generation but also those who came before them. We shed light on the alarming rise of harder drug use among …

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The Good. The Bad and The Ugly 49:54

9M ago49:54

49:54

Welcome to 2025! The year of growth and development. On this episode we take stock of the things that we went through last year and making a plan on how we’re going to make this year and the years after better by enjoying the wins, acknowledging our losses and changing the bad behavior to improve our quality of life.…

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Blood Pressure! 1:01:31

12M ago1:01:31

1:01:31

The key to understanding the causes of high blood pressure, treatment options and holistic practices to help improve it and your life.

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2024 Presidential Election: We Getting Political (Again) 1:05:15

12M ago1:05:15

1:05:15

Today we are talking the 2024 Election between Kamala Harris and Donald Trump. We discuss the real disagreements and the opinions that people have during the election season. We talk about the conversations that are happening between friends, family and strangers. We discuss how we are coping and dealing with election season.…

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Transactional Marriage 59:20

12M ago59:20

59:20

Today we are discussing how the transactional society has started infiltrating marriages. Has there been a shift in the fulfillment of the greater good when it comes to marriages? Does the marriage model serve men in a beneficial way? Are families still at the forefront of the black community? Is the family unit as important as it used to be?…

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What is Your Why? 1:03:10

1y ago1:03:10

1:03:10

You’ve heard the question before. What is your why? If you could not use your family or friends as a reason for your why what would you have left? Are you interests and the things you love outside of family enough? What is your source for waking up and doing what it is that you do everyday. How often do we think about our actual true purpose?…

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Provision: What does that even mean? 1:01:29

1y ago1:01:29

1:01:29

Today we are having a conversation of provision and what it means to provide as a man. The definition of a man providing is completely different than what men provide today. Are the ways in which men used to provide even relevant to the life that we are living today. We have to be careful to listen to people who speak to our community, but do not f…

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No...You can't Diagnose Yourself (Neurodivergent) 1:07:47

1y ago1:07:47

1:07:47

We start by having a conversation about Amanda Seales appearance on Club Shay Shay and her self-diagnosing herself as autistic. This episode we are discussing what it means to be neurodivergent. We discuss the different types of trauma that has been passed down and how our brain creates the mechanisms that assists us in handling the things that lif…

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Encourage Yourself 41:07

1y ago41:07

41:07

Today we are discussing what it takes for a man to encourage himself. What does self determination looks like and how is that developed over time. We also discuss the frustration with not accomplishing what we feel is our best potential.

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Hey bruh, you good? 1:06:51

1+ y ago1:06:51

1:06:51

Today we have an open conversation about men's mental health to close out this months focus for us men. This was my opportunity to share my experience and help provide a plan to help my fellow man. #motivation #mentalhealthawareness #selflove #selfcare #mentalhealthmatters #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdi…

1
Shop Talk 59:08

1+ y ago59:08

59:08

Today we are discussing the gravitational pull of the barber shop and how it is instantly of sacred place where men feel comfortable expressing themselves. Sometimes the barbershop gets a bad reputation because of the locker room talk, the derogatory comments that are made and the fact that it may be a breeding ground for what people call toxic mas…

1
Taught to Suffer 58:29

1+ y ago58:29

58:29

Today we are discussing the association between men choosing to take care of themselves and the guilt that can be associated with that. When men take charge of their own mental health we get judged. Is selfcare and happiness synonymous? Self-care is about quality of life. Is a lack of happiness built into the definition of aman? The concessions tha…

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Foodies Unite 1:14:58

1+ y ago1:14:58

1:14:58

Welcome to the NEW SEASON of the Keto911 Podcast. This season were opening up the conversation to learn about the various perspective when it comes to food, the economy and health practices and remedies to best improve and enjoy life. Tune in for the fun! #ketodiet #ketolifestyle #ketofood #eatfatlosefat #lowcarbhighfat #lchf #ketorecipe #ketofrien…

1
Give Clay a Break (Love is Blind Recap) 1:11:01

1+ y ago1:11:01

1:11:01

Today we take on the the topic of Clay and AD from Love Is Blind. We discuss how much hate that Clay has been getting since the season of Love is Blind ended. We discuss how black men should learn to accept love even if they feel unworthy. We also speak on how to move on from generational trauma.

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Bruh who doesn’t like donut holes…. 1:01:39

2y ago1:01:39

1:01:39

Covering last weeks games in our league the 3rd Coast Fantasy Inc. also just shooting the shit…enjoy!!

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Are you insinuating that both sides could be right in fantasy football?!?! 1:46:49

2y ago1:46:49

1:46:49

Covering the league drama from our league as well as the fantasy impact of this last week. Enjoy!!

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Peter Pan Syndrome 1:12:20

2y ago1:12:20

1:12:20

Today we are tackling the idea of Peter Pan Syndrome within the black community. We discuss is this something that truly exist and what the impacts may be of our people not wanting to grow up. Mikell contends that black society actually has more of the "Wendy Syndrome" where we end up growing too fast and that this Peter Pan syndrome is not born fr…

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You gotta do what you gotta do…. 1:17:36

2y ago1:17:36

1:17:36

Covering the drama from our league the 3rd Coast Fantasy Inc.

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Those lowballin’ good for nothing dudes gotta go….. 1:58:27

2y ago1:58:27

1:58:27

Covering the drama as the world turns in Third Coast Fantasy Football Inc league…also fantasy football of course.

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Civil Rights Relations 57:49

2y ago57:49

57:49

Today we are discussing the lack of historical knowledge of how men and women worked together during the civil rights movement to advance black society. We haven't been taught the impact of how black women have impacted our movement. If we were taught to hold black women in higher regard would we protect them better? Have we been conditioned to see…

1
The State of the League address… 1:40:13

2y ago1:40:13

1:40:13

Covering our league till now. Enjoy!!

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Holy Acrimony-Should a Woman Date a Bus Driver? 53:05

2y ago53:05

53:05

Today we are tackling topic brought to light by Ebony K. Williams and the backlash of her stating that she would only date a bus driver if they owned the bus. We discuss how the way women view status impacts the value that men place on themselves. We discuss how those thoughts impact our decision making process.…

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We’re not late, you’re late!! 1:45:29

2y ago1:45:29

1:45:29

Covering week two and some of week one in the NFL as it pertains to fantasy.

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Hydration is the key! 1:37:28

2y ago1:37:28

1:37:28

Good day everyone and let's get into understanding why proper hydration is needed for healthy living. During these times of extreme weather we need to be aware of why we need proper hydration and what can happen if we don't. So sit back, relax and grab a cool glass of water and lets learn! Sources for this episode are as follows: https://www.cdc.go…

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Close Friends 55:41

2y ago55:41

55:41

Today we are talking about the man's ability to have close friendships. Are low maintenance friendships just an excuse for men not to connect with each other properly? Less than half of men report that they are satisfied with their friendships, and only about 1 in 5 said they had received emotional support from friend in the last 2 weeks. What woul…

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It was panic mode after the first pick!!! 1:00:39

2y ago1:00:39

1:00:39

Discussing our live draft and what are our final grades…dun dun dunnnnnnn…..

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Self-Worth and Money 1:04:38

2y ago1:04:38

1:04:38

The dilemma of mental health for black men when it comes to money almost has a direct correlation. We discussed how finances have become central to a man's identity. We discuss our regrets of what we have given up for money and how we want to start looking at our relationship with money. Forbes Article: https://www.forbes.com/sites/rahkimsabree/202…

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Dr. Umar: Masculine Black Women and Black Men 58:28

2+ y ago58:28

58:28

Today we discuss Dr. Umar's stance that black men having to take responsibility their role in black women being masculine.

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Convo with The Most Blessed Man Alive 1:07:12

2+ y ago1:07:12

1:07:12

Today we had a chance to talk to Tunji Adebayo aka The Most Blessed Man Alive regarding his dream to build a community of 100 black men to commit themselves to Flow State through his company Rhyme LLC. Last year Tunji set out on a journey to post an inspirational message on his social media platforms for everyday of the year. Tunji discusses the im…

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Oils! The good, bad and ugly parts of how you prepare your food. 50:41

2+ y ago50:41

50:41

Today we take a deep dive discussion how we prepare a food with various types of oils. Come, sit down take a listen and I hope that information to help you and how you prepare your meals go forward.

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The Best Ability is Vulner-Ability 1:03:28

2+ y ago1:03:28

1:03:28

Today we are speaking on vulnerability. We talk about what it means to cry and the underlying feelings that men feel when they are being emotional. We discuss the times we were most ashamed with our vulnerability.

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Cycles 1:00:39

2+ y ago1:00:39

1:00:39

Today we discuss cycles and how they play a very critical part of our lives. We discuss generational cycles and how strong they can be and even how behaviors can be written into DNA. We discussion the connections that you can make even with family members that you haven't known.

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Trying to eat healthy as the price of food rises. 1:11:26

2+ y ago1:11:26

1:11:26

Man I've missed ya'll. I'm glad to be back to discuss the now continuing struggle to eat properly while the price of food skyrockets. #ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #eatpropergood #propergood #goultima #phibetasigma #zetaphibeta #divine9 #freemasonry #princehall @…

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Tory and Meg (Part 2) 1:24:55

2+ y ago1:24:55

1:24:55

Today we discuss the Tory Lanez trial and the impact that it had on society. We talk what protection looks like for black women post this trial and also how wee feel about the results of the trial.

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Mental Health Conversation: Ryan Cameron Foundation Leadership Academy 1:09:23

3y ago1:09:23

1:09:23

We had the pleasure of sitting down and having a conversation with the next generation of leaders and talked about mental health, stress, school and coping skills. Instagram: https://www.instagram.com/yougoodbruhpodcast/ Facebook: https://www.facebook.com/yougoodbruhpodcast Twitter: https://twitter.com/yougoodbruhpod Ryan Cameron Foundation: https:…

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Mental Health vs. Accountability 1:01:13

3y ago1:01:13

1:01:13

Today we are discussing whether or not people today are using mental health as a way of not taking accountability. As mental health advocates we must also acknowledge when it is being taken advantage of and speak out about it. Is there a line where accountability must come into play and mental health must take a back seat?…

1
Diaries of a Mad Black Therapist 57:56

3y ago57:56

57:56

Today we are discussing the therapist who goes by @unusuallybre on tik tok and how she addressed men on their need to get more emotionally intelligent and seek therapy. She took a very different approach to spreading her message using profanity and a tone that many did not find acceptable and she ultimately lost her job because of the post. In the …

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How To Know How Much You Can Take 55:00

3y ago55:00

55:00

We are talking about the burdens that men carry and how to recognize when a burden is too much for you to take personally. Men tend to absorb burdens as most times we handle tough situations very well and many lean on us to be that strength, but how much is too much. How do you know when you are overburdened?…

1
The Unhappy Man 55:27

3y ago55:27

55:27

Today we are talking about what it looks like when a man is just not happy with life and how that dissatisfaction can impact society as a whole. Sam Dupe and Warren discuss moments in their life where they could potentially been an unhappy man. We speak on the dangers of man not addressing the sources of his unhappiness. We also discuss how importa…

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Trauma Bonds & Toxic Relationships 55:13

3y ago55:13

55:13

Today we are talking about how trauma bonds can create toxic relationships. We discuss trauma bonds from a romantic relationship perspective. Warren speaks on the trauma bond he had with his father. We discuss the characteristics of trauma bonds and authentic bonds and how to tell the difference.

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Keto/Carnivore: A discussion with Bronson Dant The Keto/Carnivore Fitness Coach 58:05

3y ago58:05

58:05

Welcome back to another fun, yet informative time to learn and grow. Today we talk with Coach Bronson a keto/carnivore coach, Creator of Ultimate Ketogenic Fitness. #ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #keto911podcast #phibetasigma #zetaphibeta #carnivore…

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Men Just Want to Have Fun 52:54

3y ago52:54

52:54

Do black men get criticized too much for the things that bring them joy? Are women okay with men having a good time without them.....why or why not? Is black boy joy something that society is really trying to block. We discuss the idea of solo enjoyment and the importance of it to your mental health.…