Best Yossi Muller Rd Podcasts (2025)

People think the reason why they don't exercise is because they don't have time. Actually, there is a different reason why they don't exercise.By Yossi & Duddy Muller

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32 So Called Unhealthy Foods 23:23

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6+ y ago23:23

23:23

Foods that people consider to be bad for you, but are in fact good for you.By Yossi & Duddy Muller

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31 Willpower 20:36

6+ y ago20:36

20:36

Does willpower matter for weight loss? Spoiler alert: It's not what you think!By Yossi & Duddy Muller

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30 Carbs Fats and Proteins 17:26

6+ y ago17:26

17:26

Are foods easily divided into categories such as "carbs," "fats," and "proteins?" Does it matter?By Yossi & Duddy Muller

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29 Calories Are Not An Exact System 15:42

6+ y ago15:42

15:42

People think that calories in vs. calories out is a good way to get you on the right track, but is not an exact system.By Yossi & Duddy Muller

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28 My Body Got Used To The Diet 14:34

6+ y ago14:34

14:34

People find that after they are on a diet for some time, they stop losing weight. Why is that? And what can be done about that?By Yossi & Duddy Muller

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27 Low Fat 15:39

6+ y ago15:39

15:39

Does "low-fat" mean it's good for a diet? Does fat content even matter at all?By Yossi & Duddy Muller

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26 I Know What I Need To Know 18:07

6+ y ago18:07

18:07

People think they know all they need to know about weight loss, but they just don't have enough self-control. Granted, self-control is a factor as well, but do we really have the right information?By Yossi & Duddy Muller

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25 Diets Are Sustainable 11:46

6+ y ago11:46

11:46

Diets need to be sustainable for them to last. However, no diet is sustainable. (The motivation we have at the beginning of a diet may create an illusion that a particular diet is sustainable long term, but its isn't). What should we do about it?By Yossi & Duddy Muller

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24 Accommodating Others 15:14

7y ago15:14

15:14

Enablers are people who try to get us to break our diets. How should we deal with them?By Yossi & Duddy Muller

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23 All In One Diet 14:15

7y ago14:15

14:15

What's easier? Losing all our excess weight in one diet? Or multiple attempts? The answer may surprise you.By Yossi & Duddy Muller

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22 It's My Fault I'm Overweight 13:43

7y ago13:43

13:43

Is it an overweight person fault for being overweight? Does believing that prevent someone from succeeding?By Yossi & Duddy Muller

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21 Just One Plan 13:50

7y ago13:50

13:50

Do we need one diet plan? Or do we need more than one?By Yossi & Duddy Muller

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20 Food is Everything 16:15

7y ago16:15

16:15

People think that food is everything. If you want to get results, that has to change. Now.By Yossi & Duddy Muller

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19 No More Treats 15:20

7y ago15:20

15:20

People think that if they need to be on a diet, there are no more treats. Is that true? Does it depend on the type of treat? Type of person? Stage of the diet?By Yossi & Duddy Muller

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18 I'm 90% On The Diet 13:40

7y ago13:40

13:40

People think, that being 90% on a diet will make them mostly successful at losing weight. Is that true? Yossi & Duddy discuss if there is any benefit to being 90% on a diet.By Yossi & Duddy Muller