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You've got ideas. You've got ambition. You've got no time. If you're a working mom juggling mom life, work life, fill in the blank life, this podcast is for you. Join host Marisa Lonic, working mom of four, each week as she provides a mix of tips, motivation, and fun, to make whatever you're looking to achieve happen, no matter how busy AF, tired AF, and overwhelmed AF you may feel. This show is all about slaying the day as a working mom, whether that means setting and achieving big goals yo ...
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Welcome to the Make it Conscious sister podcast - Inner Work Exercises, your space for guided practices designed to help you engage with the unconscious mind and deepen your relationship with it. Here will find extended versions of the exercises published on the Make it Conscious YouTube channel, including Jungian active imagination, meditation, shadow work and emotional integration practices. Hope and Strength to you on your journey of self-discovery.
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You are rich in hours—around 90,000 of them! For many of you, repeating the professional paths of your parents is not appealing. Particularly because their career choices often lacked purpose and put our planet in danger. Or they devoted their lives to a great cause, but money was scarce. You are craving a broader definition of “success” and need inspiration and role models to show you a different way. That much is clear. Thankfully many young professionals like you want careers that provide ...
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Mental Work

Bronwyn Milkins

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Mental Work is the Australian podcast unpacking the challenges faced by early-career psychologists, so they don't have to go it alone. Hosted by Dr Bronwyn Milkins.
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Should I buy a house? Why do I say “like” so much? Should Gen Z bother to save for retirement? Explain It to Me is the hotline for the issues that matter to your life. Send us your questions about health, personal finance, relationships, and anything else that matters to you. Host Jonquilyn Hill will take you on a journey to find the answers, whether it's to the halls of Congress or the local bar. You’ll get the answers you were looking for, and sometimes ones you didn't expect — and always ...
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The Word Before Work is a weekly 5-minute devotional podcast helping Christians respond to the radical, biblical truth that their work matters for eternity. Hosted by Jordan Raynor (entrepreneur and bestselling author of Redeeming Your Time, Master of One, and Called to Create) and subscribed to by more than 100,000 people in every country on earth, The Word Before Work has become the go-to devotional for working Christians.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Good Life Project

Jonathan Fields / Acast

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Modern Mentor

QuickAndDirtyTips.com

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Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Welcome to an exciting new season of the podcast Your Career: Choice or Chance? - as we dive into the ever-evolving world of GenAI in the Workplace and explore the latest trends, experiences, and career journeys shaping the future of work as AI is increasingly ingrained in it. Each episode provides fresh insights, addressing the transformative influence of GenAI in shaping the workforce of tomorrow, making it a must-listen for anyone interested in staying ahead in the ever-evolving world of ...
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A show about forward-thinking people leaders, innovators and academics and how they think we can fix work to make it more meaningful, healthy, inclusive and sustainable. This podcast aims to be informative, fun and a bit provocative. Hosted by award-winning business journalist and WTW Digital Influencer of the Year 2023 Siân Harrington. Produced by The People Space. Find more at www.thepeoplespace.com
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Are you a woman juggling the demands of family, career, and self-care? Work It, Live It, Own It! is the podcast designed for women like you who are ready to take charge of their lives and career —without burning out. Hi, I'm SaCola Lehr your Work-Life Harmony Strategist. Each episode is packed with actionable insights, powerful strategies, and inspiring stories to help you find balance, build confidence, and thrive both personally and professionally. As a busy woman navigating life’s complex ...
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Welcome to the Opkalla IT Matters Podcast, where we discuss the important matters within IT as well as the importance of IT across different industries and responsibilities. About Opkalla: Opkalla helps their clients navigate the confusion in the technology marketplace and choose the technology solutions that are right for their business. They work alongside IT teams to design, procure, implement and support the most complex IT solutions without an agenda or technology bias. Opkalla was foun ...
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The PoliticsGirl Podcast

Meidas Media Network, Leigh McGowan

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American Democracy is not promised to us and, with all the forces working against it, saving it will take a level of work most people aren’t ready for. The Politics Girl Podcast is here to give people a reason to care and a reason to fight. Our goal is to inspire. To instill in people a true understanding of what this country COULD be, if the right people were fighting for it, and what it WILL be if they don’t. It’s a political podcast yes, but more than that, it’s a podcast about America’s ...
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Relationships are an arena for your greatest evolution. They mirror what’s unhealed in your connection to yourself. The episodes will help you peel back the layers of stored pain so you can be free to create the life & relationships of your dreams. My name is Jenelle Annette, and I'm passionate about this work because it turned my life around.I’ll be sharing Shadow Work and Inner Work tools to help you make lasting change and transformation. In today’s day, you are surrounded by information. ...
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Nailing It

Nailing It

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Nailing it is dedicated to sharing inspiring success stories as well as valuable business advice for small business owners, aspiring entrepreneurs and anyone who just wants to nail it in life. This podcast will share practical tips on how to nail it at work or with your own business and meet those who are nailing it in their fields.
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Bess Conversations Podcast

Bess Conversations Podcast

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Killa Tv DJ VI Rello Da Prince get up close and personal with some of your favorite local artists in hip hop and personalities. One thing you always here on Bess Conversations is the “THE JOURNEY “ we love to getting into people journey how they made it to where they are. As the journey becomes complex and tougher,it makes you work harder to walk through the course of it and reach your destination. The reward tastes doubly sweet when you work hard for it and give it your all to achieve it. S ...
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Cal Newport is a computer science professor and a New York Times bestselling author who writes about the impact of technology on society, and the struggle to work and live deeply in a world increasingly mired in digital distractions. On this podcast, he answers questions from his readers and offers advice about cultivating focus, productivity, and meaning amidst the noise that pervades our lives.
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Why do some marketing campaigns go viral, change behaviour, and drive real results—while others fall flat? Why It Works is the podcast that answers that question. Hosted by Matthew Wellington, and brought to you by Market Behaviorally, this show breaks down iconic marketing campaigns through the lens of behavioural science, behavioural economics, and behaviour analysis. Each episode explores: ✅ What the campaign did ✅ Why it resonated with people ✅ The behavioural principles driving its succ ...
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Strong Songs

Kirk Hamilton

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Music: it's good. On each episode of Strong Songs, host Kirk Hamilton takes listeners inside a piece of music, breaking it down and figuring out what makes it work.
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The Mindset Mentor™ podcast is designed for anyone desiring motivation, direction, and focus in life. Host Rob Dial has amassed a passionate following of over 3 million social media followers, including business professionals, entrepreneurs, and small business owners with his expertise and passion for helping motivate people to become the best version of themselves. In this podcast, Rob blends neurology, neurobiology, psychology, early childhood development, cognitive behavioral therapy so t ...
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Here's a list of things this podcast does not do: provide life-changing information, save you money or give you a promotion! Nor is it a typical Tech-Talk, or a Management big-talk. ​So what is BasTalk? ​BasTalk means Simply, Talk! BasTalk is a simple, practical & tactical insights from my life at work! It's a podcast about people with regular jobs struggling to make sense of it all at work.
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Hosts - Murugi Munyi and Lydia K.M. This is a podcast about life as it is. Messy. In love, work, money, relationships, friendships and everything in between. But we’re figuring it out and we’d love you to come along on the journey. #tmipodcastke #themessyinbetween #itsmessedup Instagram handles - @tmipodcast_ @_lydiakm @murugi.munyi Get in touch with us - [email protected]
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Feet on the Grass

Heidi Stevens

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Welcome to Feet On The Grass, a podcast for heart centered women who want to give themselves permission to slow down, live intentionally, create from inspiration and follow their soul-led path.
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You Must Remember This

Karina Longworth

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You Must Remember This is a storytelling podcast exploring the secret and/or forgotten histories of Hollywood’s first century. It’s the brainchild and passion project of Karina Longworth (founder of Cinematical.com, former film critic for LA Weekly), who writes, narrates, records and edits each episode. It is a heavily-researched work of creative nonfiction: navigating through conflicting reports, mythology, and institutionalized spin, Karina tries to sort out what really happened behind the ...
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The Last I.T. Podcast In The World!

David Wheat, alt-CIO Consulting

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Fine. I'll do a podcast on corporate IT, tech in general, business, the AI Meltdown, and any other topic I find interesting (movies, tacos). This isn't some dry tech podcast for nerds only (nerds welcome), this is a banter-forward, why-so-serious pod that won't hesitate to take detours and try to entertain. But we'll also make serious points about how IT at growing businesses can be great, efficient, secure, strategic, automated, and even friendly (WHAT?!). Bring your sense of humor - life i ...
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Work It Out Podcast

Vaughn Sanders

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Welcome to the Work It Out podcast. Our mission is to equip viewers to answer everyday questions from a biblical perspective to be strong and courageous in living out their faith. Support this podcast: https://podcasters.spotify.com/pod/show/vaughn-sanders/support
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Together, we're redefining what it means, looks and feels like, to be doing "woman's work" in the world today. With confidence and the occasional rant. From boardrooms to studios, kitchens to coding dens, we explore the multifaceted experiences of today's woman, confirming that the new definition of "woman's work" is whatever feels authentic, true, and right for you. We're shedding expectations, setting aside the "shoulds", giving our finger to the "supposed tos". We're torching the old play ...
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Lanterne Rouge Cycling Podcast

Lanterne Rouge Media, SL

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A cycling podcast hosted by Patrick Broe and Benji Naesen. From in-depth race analysis to guest interviews and important events in the world of professional cycling, it will be discussed. The essential companion for long rides, indoor training and dreary work commutes filled to the brink with everything cycling. Hosted on Acast. See acast.com/privacy for more information.
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Growing a ministry is hard work. So does having a podcast make it easier? Join us for conversations with successful ministry leaders about how they’re using podcasting to amplify their mission and grow their ministry! Listen in as Tim Hull, producer and editor of chart-topping podcasts, and his guests talk about all things podcasting—from planning a successful launch to achieving millions of downloads and all the behind-the-scenes work along the way. Whether you're on the fence about the ide ...
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Are you sitting on your dream instead of acting on it because the voice in your head is telling you, “no”? Are you afraid of failure? Maybe you think you’re just too old to begin a new adventure.What if, instead, you could squash these fears and silence the scared voice that prevents you from taking the leap and live your TRUE purpose?If you can learn to change just ONE thought, then I promise you will change your life.This podcast will show YOU how to STOP fear in its tracks so you can take ...
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Another F*cking Horror Podcast

Monique Sanchez & Amy Traydon

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Looking for a true crime and paranormal podcast that isn’t murder to get through? Check out “Another F*cking Horror Podcast.” Each week, bffs Monique Sanchez and Amy Traydon deliver a fun and expletive-filled spin on lesser-known true tales of murder, mayhem, and things that will leave you saying “what the actual f*ck?” Is it safe for work? Should you listen to it in the car with the kids? F*ck no! It’s “Another F*cking Horror Podcast.”
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SiftPop

studioDNA | Aaron Dicer

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A podcast dedicated to doing the work it takes to dig up the pop culture gold. Every weekend join Aaron Dicer, Andrew Ormsby, and a rotating group of guest gurus, as they review the latest films and dig through pop culture looking for treasure!
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Looks Like Work

Chedva Ludmir

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Welcome to Looks Like Work. After learning, succeeding, failing (a lot) and learning even more, I decided to do what I do best and ask lots of questions. In this podcast I’ll be exploring work, career, entrepreneurship and everything that makes for a fulfilling and joyful life through conversations, opinions and curated content. Looks Like Work is a podcast by Chedva Ludmir, a serial entrepreneur obsessed with the future of work, reading, politics and curiosity.
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Microsoft Mechanics Podcast

Microsoft Mechanics

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Made for tech enthusiasts and IT professionals. Expanded coverage of your favorite technologies across Microsoft; including Office, Azure, Windows and Data Platforms. We'll even bring you broader topics such as device innovation with Surface, machine learning, and predictive analytics.
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Tired from the invisible labor you’re doing day in and day out? Feel like you carry a super heavy mental load around and can’t seem to lighten it, no matter how much you try? This episode of the Mama Work It podcast is for you! Join the conversation this week with speaker, author and coach, Lori Sugarman-Li, as we talk about sharing chores and resp…
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Apple @ Work is exclusively brought to you by Mosyle, the only Apple Unified Platform. Mosyle is the only solution that integrates in a single professional-grade platform all the solutions necessary to seamlessly and automatically deploy, manage & protect Apple devices at work. Over 45,000 organizations trust Mosyle to make millions of Apple device…
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What if the thing you think you need is actually what’s draining you? In this episode, I break down the hidden addictions most people never notice. We’ll explore what you’re unconsciously worshiping, how it's shaping your self-worth, and how to break free. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Q…
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Summary In this episode, Evan J. Cholfin speaks with Ryan Anderson, Vice President of Digital at Bridges Consumer Healthcare, about the digital transformation in healthcare brands. They discuss the importance of consumer engagement, the challenges faced in building digital relationships, and the common mistakes OTC brands make in digital marketing.…
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The jazz standard "All The Things You Are" has been performed countless times by master jazz vocalists, 30s big bands, bebop small groups, hard-bop combos, modern deconstructionists, and even soon-to-be Kings of Pop. On this episode, Kirk takes listeners through the history of the now-famous tune, from its humble Broadway origins all the way to his…
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Patrick and Benji recap the 17th stage of the 2025 Giro d'Italia. Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🔥 Think you can out train Patrick and Benji? Join the Lanterne Ro…
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Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's. In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim y…
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Are your goals just wishes? In today’s episode, I’ll show you how to set goals the right way. You’ll learn how to create goals that are clear, achievable, and actually get done. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to break through to the next level. …
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Summary In this episode, Evan J. Cholfin interviews Sheila Partrat, the Founder and CEO of Protelicious, who shares her journey of creating functional foods that prioritize health without sacrificing taste. Sheila discusses the origins of Protelicious, the innovative products they offer, including a high-protein ice cream, and the challenges of ent…
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Build and run your AI apps and agents at scale with Azure. Orchestrate multi-agent apps and high-scale inference solutions using open-source and proprietary models, no infrastructure management needed. With Azure, connect frameworks like Semantic Kernel to models from DeepSeek, Llama, OpenAI’s GPT-4o, and Sora, without provisioning GPUs or writing …
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Patrick and Benji recap the 17th stage of the 2025 Giro d'Italia. Exclusive deals from our trusted partners 👇 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop/ or, for North American listeners, https://thefeed.com 🚴‍♂️ Want to reac…
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Bron is joined by Rosemary Gattuso (Trauma-Informed Family Mediator) to talk about the role of a mediator in the family court and Rosemary's special interest in helping people manage overthinking. We chat about what family mediation is, what it involves (and what it doesn't), and then go on to practical strategies for managing overthinking that ear…
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On this episode of the IT Matters Podcast, our hosts are joined by John Sotello, Chief Information Officer of Cloyes Gear and Products. Together, they discuss the changing role of CIOs, the intersection of technology and business, and the impact of cybersecurity and data on the automotive industry. Conversation Highlights: 00:00 Introducing John So…
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In this episode of Work’s Not Working… Let’s Fix It! Siân Harrington sits down with Lord Mark Price – former managing director of Waitrose, deputy chair of the John Lewis Partnership, and now author of Happy Economics – to ask a surprisingly radical question: What if the biggest untapped performance lever in business... is happiness? In a world obs…
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So many of us walk into love with a subconscious checklist: Are they giving me enough attention? Are they playful, deep, sexy, emotionally available enough? But what if this constant focus on what you're getting is actually pushing connection further away? In this episode, I share a perspective shift that helps you avoid feeling unmet and unfulfill…
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Remember when we used punch cards, microfiche, and spent months developing business plans? That world is gone. Today's business landscape demands speed and innovation—and AI is the game-changer making it possible. John Munsell, CEO of Bazooka and LSU's go-to AI instructor, unpacks how businesses can implement artificial intelligence without creatin…
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Do an only child episode!”…..“Where’s the only child episode??”You guys have been in our DMs demanding this one and guess what? It’s finally here! We sat down with the super talented Victor Peace to talk about what it’s really like growing up as an only child. From hyper-independence to the quiet loneliness, to how that has shaped his relationships…
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Is life testing you right now? In this episode, I share how to get through tough times by shifting your mindset. I open up about my own struggles—from heartbreak to failed businesses—and how they helped me grow. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Identity Quiz to discover who you really are and how to…
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Let’s drop the highlight reel for a second: entrepreneurship is hard. It’s lonely, messy, and full of moments where you wonder if you’re the only one falling apart behind the scenes. So in this episode—and a few more to come—we’re cutting through the noise and talking about what it really takes to build a successful, scalable business. Enter: Dr. D…
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Five generations. One workplace. Endless opportunities—and plenty of friction. In this episode of Guided Disruption in the Workplace, host Manisha Pathak is joined by Clint Runge, CEO & Founder of Archrival, to explore the powerful potential of multi-generational teams. Clint, a seasoned strategist on generational behavior, shares how organizations…
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Brains are broken all over the place in this episode! First up, Amy dives into Russell Wild’s unexplained “accident” in the woods. Then Monique covers the story of Mark Roberts, who one night in 1993 while at a bar in Hong Kong, drunkenly accepted a dare that would change the course of his life, as well as modern history. If you liked this episode,…
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Patrick and Benji recap the 16th stage of the 2025 Giro d'Italia. Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🔥 Think you can out train Patrick and Benji? Join the Lanterne Ro…
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In this episode of Why It Works, host Matthew Wellington breaks down one of the most iconic marketing campaigns of the last two decades: Snickers’ “You’re Not You When You’re Hungry.” Discover how a global brand used a single behavioural insight to fuel creativity, drive sales, and reshape cultural language—all while being hilariously memorable. Wh…
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Ever feel frustrated watching friends chase high-paying jobs while ignoring meaningful impact? You're not alone. In this candid solo episode, I tackle the question that keeps coming up at every speaking event: "How do I convince my peers to prioritize purpose over just salary?" **Ready to love your Mondays? Buy 'Work That's Worth It' now - Amazon, …
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Burnout doesn’t end with one big fix. Here’s how to build real, lasting relief by trading perfection for momentum—one reset, one decision, one human moment at a time. Check out all four episodes in this special series on this Spotify playlist. Find a transcript for this episode here: https://modern-mentor.simplecast.com/episodes/sustaining-momentum…
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Combat veteran Kris Goldsmith reminds us when fascism grows it grows in our backyards. That if we want to tear this movement up from it’s roots, we need to do it together. As Kris says, with unity comes strength, and whether you learned that unity fighting side by side on a foreign battlefield or standing side by side in your hometown, we need to s…
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A few years ago, in a spirit of post-pandemic experimentation, multiple countries ran formal trials to test a radical idea: shortening the workweek. In this episode, Cal returns to the results of these trials to identify an astounding finding that has critical implications about how we work in the 21st century and how this could be made much better…
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Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life." This conversation explores the quiet architecture of story—how to shape it, live it, and share it in a way that matters. We talk about finding empathy for the parents who coul…
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Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology. Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. R…
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Are your emotions running your life? In this episode, I walk you through how to develop emotional intelligence by mastering self-awareness, self-regulation, and adaptability. If you’ve ever struggled with emotional overwhelm or felt stuck in reactive cycles, this episode gives you a step-by-step process to take back control. Reveal the hidden patte…
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Tired of feeling like your tech is running you instead of the other way around? You’re not alone—and you’re not stuck. It’s time to declutter your digital life and turn your tech into the reliable assistant you wish you had. Today’s guest is Amanda Jefferson, TEDx speaker, tech and productivity coach, and one of the world’s first certified KonMari …
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Nikki Glaser returns to the podcast for the first time since her acclaimed performances as the host of the Golden Globes and on the Roast of Tom Brady. Nikki breaks down her approach to the Golden Globes, explains her perspective on controversial comedy topics, and explores the possibility of a “vegan hour” of comedy. Plus, Nikki’s awkward encounte…
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Patrick and Benji recap the 15th stage of the 2025 Giro d'Italia. Exclusive deals from our trusted partners 👇 🧬 Want to upgrade your performance, recovery and sleep with evidence-based supplements? Use code ROUGE for 15% off PILLAR Performance at https://pillarperformance.shop or, for North American listeners, https://thefeed.com 🚴‍♂️ Want to reach…
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Grab Your Free Ticket to The 2025 Spark To Story Summit (MAY 27-29) Struggling to figure out where your story is going? In this episode, we break down how understanding your content genre can give you a built-in structure for your novel, shaping your plot, character arc, and emotional payoff. We’ll explore the difference between marketing and conte…
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Patrick and Benji recap the 14th stage of the 2025 Giro d'Italia. Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🔥 Think you can out train Patrick and Benji? Join the Lanterne Ro…
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Patrick and Benji recap the 13th stage of the 2025 Giro d'Italia. Exclusive deals from our trusted partners 👇 🚴 Save 20% on seller protection when you list your bike on buycycle: https://www.buycycle.com/LRCP20 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 http…
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If you like You Must Remember This, you might also enjoy Cautionary Tales with Tim Harford, a podcast about stories of historic human error, catastrophes, and heists, and the lessons we can learn from such mishaps. In this episode of Cautionary Tales, Tim examines what happens when the bright lights of Hollywood collide with the far less glamorous …
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Are you tired all the time and don’t know why? In today’s episode, I talk about how “laziness” might not be laziness at all. If you’ve been feeling unmotivated or stuck, this episode will challenge your perspective and help you reconnect with what energizes you. Reveal the hidden patterns shaping your choices, habits, and success. Take my FREE Iden…
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Summary In this episode, Evan J. Cholfin speaks with Dana Kupper, owner of several Prime IV Hydration locations, about her journey into the wellness industry through IV therapy. Dana shares her experiences transitioning from corporate America to entrepreneurship, the unique offerings of Prime IV, and the challenges of raising awareness about IV the…
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Patrick and Benji recap the 12th stage of the 2025 Giro d'Italia. Exclusive deals from our trusted partners 👇 🚴‍♂️ Want to reach your goals with cycling’s smartest training app? Get a one month free trial of JOIN Cycling, no strings attached! 👉 https://join.cc/campaigns/lanternerouge 🔥 Think you can out train Patrick and Benji? Join the Lanterne Ro…
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From abandoned child to internationally renowned trauma expert, Rupda shares her transformative journey of resilience and healing. Learn powerful practices for self-belonging, embodying trust, and creating authentic community that allow you to break free from limitations and live your most fully-realized life. Rupda's inspiring story and nurturing …
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Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, dise…
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