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Food Psych Podcast with Christy Harrison

Christy Harrison, MPH, RD, CEDS

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Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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Science + Woo is an inspiring show hosted by Sarah McLachlan, Mind-Body Mentor, Ex-Physiotherapist, Somatic, Energetics + NLP Practitioner, and spiritual "woo woo" advocate. An Athlete and self-proclaimed 'Joy-Instigator', Sarah is also an Alchemist. She fuses over 17 years of first-hand clinical & practitioner experience and evidence-based science, with the power of the mind, the unseen and energetic realm. In true Sarah-style, this podcast is voiced with loving, "no-BS" real talk to motiva ...
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Host: Jana Mannina About the Podcast: Money isn’t just about numbers—it’s about confidence, worthiness, knowledge, and taking action. Always Enough is where women take charge of their financial futures with real, actionable strategies. No fluff, no jargon—just honest conversations about investing, wealth-building, debt freedom, and the emotional and energetic side of money. Why This Podcast? For too long, women have been left out of financial conversations. Always Enough is changing that. Wh ...
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Journalist Virginia Sole-Smith joins us to discuss how GLP-1 hype has changed the conversation about diet culture, the importance of body autonomy, how “bro” diet culture became public policy, how she handles haters, the “fed is best” approach to parenting, and lots more. Behind the paywall, she shares her experience of weighing herself for the fir…
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Parent coach Oona Hanson joins us to discuss how going to a physical therapist for back pain led her down a wellness-culture rabbit hole, why dietary restrictions to “fight inflammation” just ended up harming her relationship with food and her body, how she got the dubious diagnosis of “adrenal fatigue,” and more. Behind the paywall, we get into ho…
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Dietitian and diabetes educator Janice Dada joins us to discuss why there’s so much stigma and blame on people with diabetes, the wellness-culture belief that people can “reverse diabetes” by restricting foods and taking a bunch of supplements, why people don’t “give themselves diabetes” by eating too much sugar, the myth that people with diabetes …
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Send us a text Rarely have I had an instant connection with another woman as much as Sharon Jenkins, who is founder of 50+FlirtySummits where you can learn ALLLLLL about dating later in life. Just in time for the end of Black History Month, we talk about knowing what you want while dating, what works and what doesn't. We talk about her upcoming sum…
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Registered dietitian and INTUITIVE EATING co-author Elyse Resch returns to help dispel myths about intuitive eating, including that it means *only* listening to instinct and not the rational brain, that it’s incompatible with eating-disorder recovery, that it’s impossible in an environment rife with “ultraprocessed” foods, and more. She also shares…
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Dietitian and author Jenna Hollenstein joins us to discuss her experience with alcoholism and recovery, the intersection of disordered eating and disordered drinking, the sobriety trend in wellness culture, Dry January, mindful drinking, “food addiction,” and more. (This episode is cross-posted from our other podcast, Rethinking Wellness.) Paid sub…
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Send us a text Many people decide in the New Year that they are going to look for love. And many find it doesn't work. Listen to find out what DOES work. To get "50 places to meet people over 50", go to www.dianebrandonmoody.com/50-places The Facebook group is https://www.facebook.com/groups/983447146715011/?multi_permalinks=1138765751183149&notif_…
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Anti-diet personal stylist Dacy Gillespie joins us to discuss diet and wellness culture, her bad experience with functional medicine (and what attracted her to it in the first place), how she’s dealing with her chronic symptoms now, and why she doesn’t think clothes should be “flattering.” Behind the paywall, we get into how to shop for clothes aft…
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Registered nutritionist, author, and friend of the pod Laura Thomas joins us to unpack the problematic notion that you need to eat a ridiculously large number of plants per week for gut health, and what we actually know about how plant foods affect the gut microbiome. We also get into how to distinguish good science from hype, how ultra-processed f…
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Are you eating too many carbs... or not enough?! This episode will help clarify the confusion while explaining the supportive role carbohydrates have on your workouts, recovery, nervous system and, most of all, supporting healthy hormonal balance. I really love this share for SO many reasons - it is potent & clear, has a powerful message and genuin…
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These 4 unusual biohacks may sound "woo woo" but if they each gave you an extra edge to rise above the rest, would you take it? While on surface level, these actionable performance enhancing boosters seem too easy to be true, I cite preliminary evidence for some of them (because we all like a bit of research these days, right?) And for the ladies -…
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Is caffeine your friend or foe? In this bite-sized episode, you'll learn about the current research on the use of caffeine, how much to 'use', the specific impact on your training and sports performance & it's profound benefits. This is a brilliant share to understand how and why caffeine has a different impact on women as opposed to men, as well a…
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Registered dietitian and author Shana Minei Spence joins us to discuss how a career in fashion affected her relationship with food and her body, her experience with a holistic provider who recommended elimination diets, how values and social norms influenced her use of alternative medicine, her disordered motivations for becoming a dietitian, and m…
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Everything you need to know to recover smarter and more effectively for the 24-48 hours following your training session or workout. Whether your sport is road cycling, running, enduro mountain biking, heavy weights or CrossFit at the gym or half marathon training on the trails, you will want to hear this episode. Whilst I thoroughly enjoy taking th…
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We are taking a brilliant pivot from the initial 'Podcast Plan'. I'm called to start sharing more that will empower your fitness and strength journey - in a way that can be applied to boost your health, overall conditioning and longevitiy by optimising your exercise and eating regimes... no matter what your sport or chosen movement activity may be.…
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Send us a text Women, what you can do to stand out in the sea of single women out there. *Be positive! In the early stages, you are trying to impress not repel. You have plenty of time to be real eventually but start out sunshine and roses. *He doesn't have enough data to know you otherwise. Give him enough good data so when the little stuff going …
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Send us a text Are you up for this challenge?! www.dianebrandonmoody.com/50-places and get my whole list of places to meet people. 50 places = 52 weeks in a year Pick one place a week and have an open mind. Look for evidence and data. Not your obligation to worry about whether he/she is married or not. Ask for advice, reach for a top shelf, what do…
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Endocrinologist Gregory Dodell joins us to discuss myths and facts about hormones, including the problems with doing diets and supplement protocols for “hormone balancing,” why weight-loss recommendations aren’t helpful for hormone health, how to manage thyroid conditions without falling prey to wellness fads, the truth about “adrenal fatigue,” the…
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Send us a text FENG SHUI – WHEN YOU WANT TO USE A LITTLE WOO IN YOUR WOOING *BIG BELIEVER IN FENG SHUI. I DON’T KNOW IF IT WORKS BECAUSE I THINK IT WORKS OR BECAUSE IT REALLY DOES. DON’T KNOW AND DON’T CARE. *Feng Shui is the ancient Chinese art of placement and energy. The belief is that energy swirls around your home and you can either block the …
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Send us a text 00:40 What's important to you in a relationship? 01:30 Staying longer than you should 02:10 What's really important? 03:40 An illustration of why knowing what's important 04:58 Ridiculous ideas of compatibility 06:40 Pick your biggest ally and fan 07:31 Rapidfire questions 08:40 Signoff Give me a like, a review and subscribe, pretty …
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Send us a text No fancy music this week, just slapping it up there! Talking to the single ladies over 50 today. Please sign up for my group www.dianebrandonmoody.com/50-places to get my "50 Places to Meet People Over 50". Book a Love Audit with me - 30 minute, no obligation call. www.dianebrandonmoody.com/love-audit www.dianebrandonmoody.com/50-pla…
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Psychologist and body-image researcher Charlotte Markey joins us to discuss myths and misinformation about body image, how chronic illness and pain affect perceptions of our bodies, the body positivity vs. body neutrality debate, the potential body-image harms of social media (and how to mitigate them), how the discourse about GLP-1 weight-loss dru…
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Send us a text Joan Wiseman is a coach for women who are ready to leave the relationship with a married man. This was an incredibly popular episode when it first aired in May. How do you feel about this episode? Like it? Does it piss you off? Let me know! www.dianebrandonmoody.com/50-placesBy Diane Brandon Moody
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Send us a text Introduction to Diane Brandon Moody. Get 50 ways to meet singles over 50 at www.dianebrandonmoody.com/50-ways. Talking to Deanna Marie who is coaching women in alcoholic relationships. She talks about her background and how there were no resources for her. So she created them! How could she understand their struggles without her life…
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Send us a text This is Diane Brandon Moody, a dating coach for people over 50. Join us today as I explore the topic of conscious men with Mike Watts. He's married to Kate Northrup, is a co-founder of their company together and the father to two daughters. He's the first guy to appear as a guest on FiftySomething Love and the first person much young…
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Send us a text Very special episode with a special guest, a two-parter, Mike Watts. You may know him as married to Kate Northrup and co-founder of Kate Northrup (they created Relaxed Money). We're talking on the topic of "conscious men," and what do we mean by that? You'll have to listen! This is a PERFECT episode to invite the men in your life. Tw…
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Eating-disorders therapist Shira Rosenbluth returns to discuss how she was able to get into solid eating-disorder recovery after many years of struggling, her experience of recovering into a larger body and how she navigated weight stigma in that process, being a plus-size bride, how the hype around GLP-1s has affected her recovery (and her clients…
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Send us a text Welcome to another episode of Fiftysomething Love. Today we're coaching with Tihesha. I'm a dating coach for singles over 50. Get 50 ways to meet singles over 50 at dianebrandonmoody.com. Tihesha wants to know if she can find a partner when she's over 50 but has two young children. She hasn't asked anyone and hasn't received any feed…
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Send us a text Welcome to another episode of Fiftysomething Love, the podcast of interest for women over 50. I'm your host, Diane Brandon Moody, I'm a dating coach for people over 50. Who pays for dates? Ellen introduces herself, works with all women having to do with money. It's a challenge to talk about money in our culture. Men talk about money …
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If you want to shift a bad mood, feel better or perhaps feel FREAKEN GOOD, you'll find brilliant motivation to get going and move your body with this episode! Through clinical practice, evidence-based reasoning & physiological, emotional and energetic mind-body principles, today I unpack the ways that movement and exercise are creating how you FEEL…
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Send us a text Intro to Diane Brandon Moody, a dating coach for people over 50. 1:30 Date ideas - DO NOT SET YOURSELF UP FOR NEEDING A QUICK GETAWAY. No real romantic qualities with a coffee date. There are differing opinions about who should set up the date. Here are the date ideas. www.dianebrandonmoody.com/50-places…
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Eating-disorders psychologist Alexis Conason joins us to discuss her background in “obesity” research, how she came to question the conventional weight paradigm and move to a weight-neutral approach, the industry influence behind the American Medical Association’s decision to classify obesity as a disease in 2013, the mental-health effects of baria…
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Send us a text :15 introduction to Diane (me), a dating coach for people over 50. PLEASE bring your partner, significant other, spouse or friends into this topic - MENOPAUSE. Get my free guide - 50 places to meet singles over 50 at dianebrandonmoody.com. 2:00 Introduction to Vanessa Ross, nurse & midwife, certified as a coach and in menopause, star…
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Diving into the science, research and mind-blowing data in this incredible episode, you'll learn how to foster a deeper, more restorative night's sleep whilst better understanding how sleep impacts your mental and emotional capacity. I unpack the 4 stages of sleep and what happens to our brain, emotions and body when we don't sleep well, through to…
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Send us a text Hellooooo, everyone. I'm back with THE MOST FASCINATING EPISODE. I'm with Joan Wiseman, who is a coach for women with married men. Suspend judgment for this episode for a bit, and you'll find a very interesting conversation indeed. :25 Let your guy listen to this one if you have one. :60 Introduction to Joan Wiseman. 1:39 How did you…
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Has your burning desire or drive felt lacklustre lately, as though your spark is wavering? Maybe 'life' has got a little in the way... Or you've lost contact with feeling your vibrant zest and hum for life. Then this truthful episode is a great listen for you. In this potent solo share, I guide you to re-member and reconnect with your passions, lov…
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Send us a text This is the place to go if you're single, over 50 and looking for love. 1:00 The story of how I learned what I needed to do to change as a single woman over 50 looking to find the love of her life. Listening to my intuition. 2:15 You can only change yourself. It's disempowering to wait for THEM to change. 3:30 Tips & tricks for onlin…
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Ever been stuck in not knowing what to do? Which path to take? Or experienced the heavy spiralling paralysis of trying to "figure it out"? This solo 'Sarah Download' is perfect for you! Whether it's a decision to leave your relationship, change jobs or career path, a health or diet shift, or perhaps moving house, this episode will provide you with …
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Send us a text Welcome to a very special episode - I'm speed coaching Mary Beth about her dating life. We can't get into it all in the time frame we have, but it's a little taste of getting to what might help change. 1:15 She's a divorced mom of a young teenager and now has more time to focus on her own desires. Stopped dating a few years ago inten…
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Writer, speaker, and weight-inclusive health/fitness professional Ragen Chastain joins us to discuss the potential side effects and other downsides of using GLP-1 drugs (like Ozempic and its ilk) for weight loss, the massive influence the manufacturers of these drugs are having on the public discourse about them, why the media don’t often report on…
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Are you fuelling your body with enough of the good stuff? Getting your fill or requirements of protein, plants and vital nutrients is no easy feat, and it can be even trickier if you're looking for plant-based options. Nina Gelbke is an Accredited Nutritionist, Sports Nutritionist, Presenter and CrossFit Coach and Athlete, with a big passion for al…
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All too often we skirt around conversations, issues or voicing our needs within our relationships, which ultimately starts to walk us down the path of resentment, avoidance and/or heading towards the D word - Divorce. If you want to prevent the erosion of your intimate relationship and uphold respect, real connection and deep love & admiration for …
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Send us a text Sorry, my audio is terrible. Another Mercury in retrograde moment because I tested the sound prior. Ugh. Anyway, let's get back to episode 11. :15 Intro to Diane Brandon Moody and Annette Overton McGrath, author of Lady Arabella's Guide to Elegant Brunch. 1:30 Tell us about the cookbook and audio. 3:00 A phoenix moment for Annette. C…
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Has the fast paced, non-stop modern way of life got you in a flap of overdrive, fear of missing a beat or perhaps, dare I say, failing at what you "should" be doing just fine? This beautiful episode with registered Psychologist & Mentor Tricia Woods is perfect to support your hard earnt work and worth as a woman, understand your sensitivities and n…
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