Best Wise Health Essentials Podcasts (2025)

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Men of Depth and Soul: A Conversation with Dr. Jaiya John and Alexandre Jodun 1:25:44

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7M ago1:25:44

1:25:44

Greetings listener friends! We are excited to share this conversation with Dr. Jaiya John. This is the second episode in the Men of Depth and Soul series that Carl is hosting with our dear friend and colleague, Alexandre Jodun. Jaiya is an incredible poet, writer, teacher, and human being and the founder of Soul Water Rising press. as he writes on …

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Men of Depth and Soul: A Conversation with Francis Weller and Alexandre Jodun 56:03

8M ago56:03

56:03

In this conversation, we begin a new sub-series of the Embodiment Matters podcast, Men of Depth and Soul, where Carl and our dear friend and colleague, Alexandre Jodun will be hosting interviews around what is being asked of men in these times. We begin the series with our friend and mentor, Francis Weller. Francis is a psychotherapist, soul-activi…

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Open Me: A Conversation with Rosemerry Wahtola Trommer 1:13:05

9M ago1:13:05

1:13:05

We are so excited to share this podcast with the amazing poet and human, Rosemerry Wahtola Trommer. As Erin mentions in the intro, you might want to have some tissues handy, as we dive right into the deep end, and the conversation is filled with tenderness and beauty. In our conversation, Rosemerry reads some of her gorgeous poems, and we move thro…

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Experiential Deep Ecology: A Conversation with John Seed And Skye Cielita Flor 1:17:47

9M ago1:17:47

1:17:47

Friends, we are delighted to share this conversation with two beautiful Earth-loving humans, John Seed and Skye Cielita Flor. John is a long-time Earth activist, writer, teacher, musician, who, along side Joanna Macy, helped to grow the body of work called Experiential Deep Ecology or The Work that Reconnects. Skye is a teacher, folk herbalist, pla…

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Summoned by the Earth: A Conversation with Cynthia Jurs 1:06:01

11M ago1:06:01

1:06:01

In this conversation, we speak with our friend and teacher, Cynthia Jurs, along with our dear friend and cohost, Leilani Navar, of The Turning Season Podcast. Cynthia recently published Summoned by the Earth: Becoming a Holy Vessel for Healing our World, which is a wisdom book for our times. As both of us have shared, this book is an extraordinary …

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Beauty as Ballast, Grief as Guide, Body as Sacred Land: A Conversation with Leilani Navar and Erin Geesaman Rabke 1:03:22

11M ago1:03:22

1:03:22

Beauty as Ballast, Grief as Guide, Body as Sacred Land In this conversation between dear friends Erin of Embodiment Matters & Leilani Navar of Turning Season https://turningseason.com/ we dive into rich topics which we’ll be exploring in some upcoming online offerings. Beauty as Ballast, Grief as Guide, and Body as Sacred Land. We also delve into t…

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Healing Anthems: Songs That Healed Us with the Whole Team 1:03:27

12M ago1:03:27

1:03:27

How do songs become anthems of resilience, and what can we learn from the music that moves us? In this special episode of Quiet the Diet, host Michelle brings her entire team—Nicki, Nina, Jessica, and Sarah—to share their personal healing anthems, discussing how music has played a crucial role in their journeys of overcoming chronic illness, emotio…

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Surprising Sleep Conditions that Create Insomnia 33:07

12M ago33:07

33:07

Is your body’s internal chemistry sabotaging your sleep? In this episode Quiet the Diet, host Michelle Shapiro explores hidden causes of insomnia, from histamine intolerance to hormone imbalances, and shares practical strategies for improving sleep quality, drawing from both her personal experience and client stories. Tune in to hear: The struggle …

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Hypothyroidism with Gut Health Expert Abby Hueber 1:01:15

1y ago1:01:15

1:01:15

What if your hypothyroidism isn’t the root problem, but rather a symptom of something bigger happening in your body? In this episode of Quiet the Diet, Michelle welcomes functional nutritionist Abby Hueber to discuss common misconceptions about hypothyroidism, the link between thyroid function and weight loss resistance, and the role of holistic he…

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Calories In/ Calories Out: Let’s Talk about It Compassionately and Honestly with Dr. Allan Bacon 1:19:23

1y ago1:19:23

1:19:23

Are you overcomplicating your weight loss journey with trendy diets and misinformation? In this episode of Quiet the Diet, Michelle Shapiro sits down with Dr. Allan Bacon to debunk common weight loss myths, exploring the roles of calories, stress, hormones, and emotional eating in achieving sustainable fat loss. Tune in to hear: How influencers oft…

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Taking Our Health One Step Further with Healthillie 1:11:50

1y ago1:11:50

1:11:50

How can you prioritize your health without getting overwhelmed by conflicting advice? In this episode of Quiet the Diet, Michelle sits down with Illie of Live Healthillie to discuss her personal health journey, the impact of processed products on our bodies, and how to live a balanced, informed, and low-tox life. Tune in to hear: Illie’s background…

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Hydration, Electrolytes and Mineral Essentials with Amanda Montalvo 1:08:51

1y ago1:08:51

1:08:51

Is your water doing more harm than good when it comes to hydration? In this episode of Quiet the Diet, host Michelle welcomes Amanda Montalvo, a registered dietitian and mineral expert, to discuss the critical role of minerals in hydration and overall health, including common myths about hydration, the importance of sodium and potassium, and practi…

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What Every Woman Needs to Know about Perimenopause with Kristin and Maria of Wise and Well 1:03:05

1y ago1:03:05

1:03:05

Wondering why perimenopause is suddenly a hot topic and how it could be affecting you? In this episode of Quiet the Diet, Michelle welcomes back friends Kristin and Maria of Wise and Well to dive deep into the topic of perimenopause and menopause, discussing why this phase of life is crucial for women’s health, how it impacts various aspects of the…

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How People Pleasing Keeps Us Sick (and what to do about it!) 54:48

1y ago54:48

54:48

Do you struggle to say “no”, even when it means compromising your health? Is people-pleasing draining your energy and leaving you feeling depleted? In this episode of Quiet the Diet, Michelle and Nicki discuss the impact of people-pleasing tendencies on health, how to set boundaries, and the importance of self-care and self-advocacy. Tune in to hea…

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Soul Water Rising: A Conversation with Dr. Jaiya John 1:14:04

1y ago1:14:04

1:14:04

In this conversation/ transmission we were so honored to hear Dr. Jaiya John pour forth from the depths of his heart and soul in a way that can’t help but touch your own. We were blessed to hear from Jaiya about his background and how he went from being shy and voiceless to a fully-dilated voice for Love. We were blessed to hear him read passages f…

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How Protein and Amino Acids Drive Your Health with Angelo Keely, Co-Founder of Kion 1:07:17

1y ago1:07:17

1:07:17

Did you know that not all proteins are created equal, and that amino acids may be the real game-changer when it comes to your diet? In this episode of Quiet the Diet, Michelle sits down with Angelo Keely, Co-founder of Kion, to explore the essential role of protein and amino acids in human health, with an emphasis on optimizing protein intake for m…

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Talking Mitochondria, Glutathione & Glyphosate with J Gulinello, FNTP 1:26:15

1y ago1:26:15

1:26:15

You may know that mitochondria are the powerhouse of the cell, but how do they affect your overall health? In the latest episode of Quiet the Diet, Michelle interviews J Gulinello about the critical roles of mitochondria, glutathione, and glyphosate in health, exploring how these elements impact chronic illness and overall well-being. Listen to the…

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Are Functional Lab Tests Real?! Unpacking The DUTCH & GI Map Tests with Jillian Greaves 1:08:43

1y ago1:08:43

1:08:43

How does stress impact your hormone health, and what can you do about it? In this episode of Quiet the Diet, Michelle is joined by close friend and colleague, Jillian Greaves, to discuss the intricacies of functional medicine, with a particular focus on functional lab tests like DUTCH and GI-MAP testing. Tune in to hear: What the differences are be…

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Nutrition for Trauma with Tim Frie 1:25:01

1y ago1:25:01

1:25:01

What if understanding your trauma could unlock a new path to better health? In this episode, Michelle hosts Tim Frie to discuss the profound impact of trauma on health, particularly its biochemical implications and the intersection of trauma with nutrition. Tune in to hear: Understanding the fragmented nature of discussions about trauma online, tou…

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The Weight Loss Debate: Do All Food Changes Lead to Disordered Patterns? 1:11:37

1+ y ago1:11:37

1:11:37

How do we bridge the world of body positivity and functional nutrition? In this episode, Michelle and Nicki tackle the complex and controversial relationship between diet culture, disordered eating, and functional nutrition. You'll hear: How labeling weight loss behaviors as diet culture can hinder starting healthy changes [8:07] Social media’s rol…

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Understanding Dizziness: Causes, Symptoms, and Solutions with Taylor Goldberg 49:11

1+ y ago49:11

49:11

Managing dizziness starts with understanding its root causes. Taylor Goldberg, a chiropractor turned hypermobility coach, joins Michelle to explore different causes of dizziness, its impact on daily life, and practical solutions for managing and alleviating symptoms. Tune in to hear: Understanding the distinction between vertigo and other types of …

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The Secrets of Longevity: How Biomarkers Can Predict and Improve Your Health with Dr. Gil Blander 54:58

1+ y ago54:58

54:58

Have you ever wished testing existed that could give you insight on how to live a longer, healthier life? Dr. Gil Blander, Founder and Chief Scientific Officer at Inside Tracker, joins Michelle to discuss the impact of genetics and lifestyle on longevity, and how we can optimize our health through targeted testing and interventions. Tune in to hear…

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Detoxification with Functional Medicine Pharmacist Dr. John Kim 1:06:14

1+ y ago1:06:14

1:06:14

Are your daily habits undermining your health? Ever wondered if your detox routine might actually be harmful or questioned the effectiveness of your supplements? Dr. John Kim, a functional medicine pharmacist and advocate for holistic health, joins Michelle to discuss how detox, drainage, and addressing environmental impacts can lead to optimal hea…

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Musical By Nature: A Conversation With Zuza Gonçalves 1:21:04

1+ y ago1:21:04

1:21:04

Dear friends, It is such a pleasure to share this conversation with Zuza Gonçalves. I met Zuza at the Bobby McFerrin Circlesongs School, and was so moved by his presence, his kindness, the way he moved around the room, and how he led us in movement, song and body-percussion. It felt to me like original human music. Zuza has been exploring alternati…

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Nervous System Support: Using Somatic Practices to Manage Stress and Build Resilience with Christine Coen 1:10:22

1+ y ago1:10:22

1:10:22

Feeling stuck in fight or flight? Do you struggle with managing stress in your daily life? Can somatic practices really transform your mental health? Christine Coen, movement coach and holistic dietitian, joins Michelle to discuss how learning to connect with your body not only helps in coping with immediate stress but also enhances long-term emoti…

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What Is A Highly Sensitive Body? (And My Story Healing in One) 50:06

1+ y ago50:06

50:06

Join the Highly Sensitive Body™ Hub today This may be the most vulnerable episode of Quiet the Diet yet. Michelle is sharing her own story of living in a highly sensitive body and navigating mystery symptoms that left her searching for answers after the typical treatment protocols not only didn't work but made things worse. If you've ever felt hope…

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Dietitians Dish on Dietitians (lovingly) with Shyla Cadogan 1:09:20

1+ y ago1:09:20

1:09:20

A radical overhaul is needed in the dietetics field. Shyla Cadogan, RD, LDN, a recent University of Maryland graduate and fresh dietitian joins Michelle to discuss the evolving role of dietitians in public and digital spaces, challenging the normalization of processed foods, and the importance of a balanced, individualized approach to nutrition. Tu…

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The Future of IBS Management: Elimination Diets are Out, Gut-Directed Hypnotherapy is In with Claire Hall of Nerva 52:43

1+ y ago52:43

52:43

Can hypnotherapy really alter the physical sensations in your gut? Claire Hall, research lead at Mindset Health, joins Michelle to discuss gut-directed hypnotherapy for those with irritable bowel syndrome (IBS) and how their app, Nerva, provides an innovative mangement option that's challenging traditional dietary restrictions and shaping the futur…

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Lymphatic Drainage and Massage: The Truth about Detoxification, Drainage and Our Immune System with Leah Levitan 1:03:12

1+ y ago1:03:12

1:03:12

Detoxing has become a popular trend for improving health, but is it being done in a way that’s actually effective and not harmful? Leah Levitan, a lymphatic drainage expert whose holistic healing journey began with her mother’s battle with breast cancer, joins Michelle to dispel common misconceptions, explain the role our lymphatic system plays in …

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ADHD: A Holistic Perspective, Exploring the Relationship between ADHD, Histamines, Cortisol and Anxiety with Leading Naturopathic Physician Dr. Laura Gouge 1:04:43

1+ y ago1:04:43

1:04:43

This episode might change everything you thought you knew about ADHD. Dr. Laura Gouge, a licensed naturopathic doctor and nutritionist, joins Michelle to explore a holistic viewpoint on ADHD and treatment, including the RCCX genetic theory which illuminates it’s link to various health conditions and stress responses such as mast cell activation syn…

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Weight Loss Resistance: The Interplay of Stress, Gut Health, Circadian Rhythms, and Nutrition On Our Overall Health with Dr. Alexis Cowan, PhD 1:24:02

1+ y ago1:24:02

1:24:02

Dr. Alexis Cowan, PhD a molecular biologist specializing in nutrition and metabolism, joins Michelle to discuss the sophisticated dance between our microbiome, stress, dietary choices, and the environments we occupy (both internal and external) when it comes to overall health. Tune in to hear: How Alexis’ journey with weight loss, body dysmorphia a…

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Binge Eating: A Revolutionary Approach for Those Who Feel Out of Control 1:14:43

1+ y ago1:14:43

1:14:43

It’s time to stop viewing binge eating through a lens of shame. In this episode, Michelle and Nicki discuss the traditional approaches to binge eating treatment, the physical and psychological components of a binge, and what they believe is the true key to transforming binge eating behaviors. Tune in to hear: The three traditional approaches to bin…

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A New Perspective on Chiropractic Care, Hypermobility, Dysautonomia, and MCAS with Taylor Goldberg 1:27:15

2y ago1:27:15

1:27:15

In this episode, Michelle sits down with Taylor Goldberg, a chiropractor turned hypermobility coach. After completing chiropractic school, Taylor's career began with an associate position at a traditional chiropractic practice. However, she quickly realized that the conventional methods did not align with her vision. They are unpacking the dangers …

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Women’s Hormones, Menopause & Hormone Replacement Therapy (HRT) with Kristin and Maria of Wise and Well 1:02:47

2y ago1:02:47

1:02:47

In today’s episode, Michelle sits down with not one, but two health experts that specialize in perimenopause and menopause. Kristen and Maria of Wise and Well are friends and practitioners who share a passion for women’s health, especially women’s health at midlife. Tune in as they explore an array of important topics surrounding women's health, ho…