Best Wisdom For Working Mums Podcasts (2025)

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Ask This Book a Question: How to Outsmart Decision Fatigue with Vicki Tan 46:49

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5d ago46:49

46:49

Mind feeling full? The mental load and decision fatigue are real and they’re exhausting. In this episode, I’m joined by Vicki Tan, Pinterest’s Design Lead and author of Ask This Book a Question, to explore why our brains get overwhelmed and how to find clarity in the chaos. We dive into the surprising power of cognitive biases, how to work with you…

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Nutrition tips for weight loss, perimenopause & a healthier daily diet: POSTCARDS FROM MIDLIFE REVISITED 30:16

1d ago30:16

30:16

Trish & Lorraine discuss the diet and lifestyle changes that can help with menopause symptoms, mimic the effects of today's weight loss jabs and also discover which foods boost energy every day. The duo revisit a previous episode's interview with midlife nutritionist Emma Bardwell. Plus discover the four principles of her new eating programme ‘The …

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RELOADED: Mum Loses Her Son — Then Uses the Portal of Sound to Bridge Worlds | Jeralyn Glass 1:05:49

3d ago1:05:49

1:05:49

In this deeply touching episode, Guy talked with Jeralyn Glass, a musician and professor of music, and shared her profound journey of healing through the power of sound. She discussed the transformative role of crystal singing bowls in her life, especially following the tragic loss of her son. The conversation dives into the significance of vibrati…

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#453 - Decking or Necking, Dad of the Year and Too Handsome to Focus 50:44

3d ago50:44

50:44

Elis is back from Euros Trip No. 1 and he’s Dad of the Year. A far more prestigious award than the 2008 accolade of the same name won by Peter Andre and sponsored by “Daddies Sauce”. Yes, his daughter not only experienced an unforgettable time watching the Welsh women, but she also saw her two favourite artists in eight days. Could Elis now become …

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What He Sees Beyond This Reality Is MIND-BLOWING! Avatars, Death & Your Soul’s Mission | Thomas Campbell 1:21:58

6d ago1:21:58

1:21:58

#365 In this episode of the Let It In podcast, Guy welcomed back Thomas Campbell for an insightful conversation on exploring other realities, consciousness, and the nature of life and death. Thomas shared his experiences of traversing different virtual realities, interacting with beings beyond Earth, and understanding the essence of consciousness. …

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#452 - Here Lies The Volkswagen Barrel of Eggs 58:09

6d ago58:09

58:09

After many moons of service the mobile terrarium / paint dump / dodgem, the VW Barrel of Eggs, is no more. And today’s show is in tribute to that trusty steed. Currently lying in state, when it makes its final journey on the back of a low loader to the scrapheap make sure to line the streets of South London and doff your cap. Yes this is the only p…

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Weight loss jabs: what you need to know about HRT, side effects, microdosing, withdrawal, fat gain, & food alternatives that work the same way 38:53

8d ago38:53

38:53

Lorraine & Trish meet midlife women’s health expert and Davina McCall's favourite menopause doctor, GP Naomi Potter, to ask all the questions you want answered about the new weight loss drugs, including how to get them, potential side effects, how long to stay on them and what to do to avoid weight rebound. Dr Potter, who co-authored Davina's No 1 …

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RELOADED: He Lost EVERYTHING! & What He Discovered Will Shatter Your Illusion of Life | Neale Donald Walsch 53:46

10d ago53:46

53:46

In this episode, Guy talked with Neale Donald Walsch, renowned for his 'Conversations with God' series. Neale shared his journey of personal transformation and the pivotal moments that led him to live on the streets for a year, ultimately leading to his profound dialogues with God. The discussion explored deep topics like the nature of God, the con…

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#451 - OG Guffer, Rodders (A) and The Man Is Your Husband 1:18:52

10d ago1:18:52

1:18:52

John’s annoyed because Elis and Dave have used all their material before the mics came on. Chin wagging like old ladies at the salon. But as is often the case we are saved by delving into the depths of insignificance. Some people think that the mines of inconsequentiality had run dry on this show. That the pick axes couldn’t uncover anything more m…

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The FORGOTTEN Lives You’re Still Carrying — & Why Your Soul Chose This Path | Mark Beale 1:00:28

13d ago1:00:28

1:00:28

#364 In this episode, Guy spoke to hypnotherapist Mark Beale who specializes in past life regression and life between lives therapy. Mark shared his journey into hypnotherapy, beginning with spontaneous hypnotic experiences during meditation retreats in India. He recounted a profound session where he experienced multiple past lives, karma, and a st…

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#450 - Backing Framed Content, Backing the Compliance Form and Backing the Riff 1:12:16

13d ago1:12:16

1:12:16

The time has come to pick a side: are you pro-riff or anti-riff? Do you think that caution kills the riff? Would you wilfully step into the riff matrix and do your damnedest to see it through to the bitter end? In short, do you back the riff? This is what Producer Dave must decide. But he’s not the only one facing tough questions this week. Elis is…

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How to let yourself be raw, messy as a healer - and still magical medicine 47:55

13d ago47:55

47:55

On the Secret Witch Show today, Nicole is peeling back the veil on what it really means to be a healer. In the raw, chaotic mess of being human - with her nervous system fried, her daughter under the table, the boiler broken, and her heart cracked open - she shows up in the storm to walk with us in the fire. This is not a polished performance, but …

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Esther Freud on older sisters, rebel mothers, grief & finding love after divorce in your 50s 40:58

16d ago40:58

40:58

The best-selling author joins Lorraine & Trish to talk about her new novel, the long awaited sequel to Hideous Kinky, in which she picks up the story of a mother and her two daughters living an adventurous, unconventional life in the 80s. Esther also speaks with searing honesty about trying to keep her marriage together, the part peri-menopause pla…

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RELOADED: You Can’t Meditate Your Way Out - When Spiritual Work Stops Working | Marty Wuttke 50:36

17d ago50:36

50:36

In this engaging episode, Guy talked with Marty Wuttke, a pioneering neurofeedback expert and meditation practitioner, about the critical role of brain function in spiritual awakening and rehabilitation. Marty delved into the science of neuroplasticity, the transformative effects of meditation, and the powerful healing potential within each individ…

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#449 - Rodmas Day, Magnificent Lions and Every. Journey. Counts. 1:05:55

17d ago1:05:55

1:05:55

It’s a strange old time for Elis James. On the one hand he’s being called a thirst trap on the carra (the Instagram carousel, for those not in the know); people can’t seem to get enough of his floppy hair, his jawline, and his interesting t-shirts. On the other hand, he’s getting hammered for slagging off Belgium, and having some harsh words direct…

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The Quiet Power of Marginal Gains: How Tiny Changes Can Transform Your Life 20:45

19d ago20:45

20:45

What if your next breakthrough didn’t need to be big? In this episode, I explore how tiny 1% shifts- known as marginal gains- can lead to extraordinary results. You’ll hear insights from elite sport and leadership psychology, and I share how these small changes have reshaped my own life and work. Because long-term success? It often starts with some…

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3D Was NEVER Meant to Be Saved — And Now It’s Falling Apart Fast | Jim Self 1:07:13

20d ago1:07:13

1:07:13

#363 In this episode, Guy welcomed back Jim Self. Jim discussed the concept of planetary awakening and personal growth, marking his third appearance on the show. Key topics included the power of new truths, the importance of intention and attention, and how individuals can reshape their lives by exploring their own inward journeys. Jim illuminated …

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Cally Beaton: from a breakdown & break-ups to new career success & joy as a single mum 41:00

23d ago41:00

41:00

The comedian tells Trish & Lorraine how a conversation with Joan Rivers inspired her to start a midlife side hustle as a stand up before quitting her boardroom job for good. Her advice? Dream big but start small, stop aiming for perfection and remember that there is no success without failure. Cally also shares her tales of life on the dating scene…

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RELOADED: STOP Suppressing Your GIFTS! CHANNELER REVEALS How to Reclaim the Power You Were Born With | Jessie Herman 57:30

24d ago57:30

57:30

In this episode, Guy talked with Jesse Herman She shared her journey into channeling and energy healing, describing her personal experiences and the transformative power of tapping into one's spiritual abilities. Jessie recounted her early skepticism, overcoming postpartum depression through meditation, and discovering her gift for channeling. She …

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#447 - Davie vs Horse, Bin Gear and The Gulag of Truth 56:02

24d ago56:02

56:02

There’s some good upstanding British gear flying around today. Bin chat. Which bins? What goes in what? What blooming colours have you got? Show us your bins on [email protected] or WhatsApp on 07974 293 022. In less disposable content, there’s a right to reply from one of Colin’s holiday companions and he may have to be sent to prison for tell…

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SHAMAN REVEALS Prophecy Is Unfolding — And There’s No Turning Back! | Suraj Holzwarth 1:15:48

27d ago1:15:48

1:15:48

#362 In this episode, Guy welcomed back Suraj Holzwarth White Eagle Medicine Woman. They delved into a deep and heartfelt discussion about the current state of the world, a collective awakening, and the collapse of old illusions. Suraj shared insights from her meditative experiences in front of Hawaiian volcanoes and discussed the significant shift…

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#446 - Bowie Crocs, Knee Length Utility Socks and Courteeners of Comedy 1:17:05

27d ago1:17:05

1:17:05

Elis James has become the story, and not for the right reasons. No matter how much he talks about ‘Zoe on the train’, there’s no doubt that our Cymru Connecting prodigy has lost his way. He’s in the Bobby Gould years. Today we attempt to correct his woeful form with some expert help. Colin makes a welcome return to proceedings as John shares more i…

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How to navigate miscarriage as a healing rite of passage 1:12:38

28d ago1:12:38

1:12:38

On the Secret Witch Show today our guest is Siân Marie Pilkington. Siân is The Wild Mama who has raised her babies and has landed shakti-based, goddess-devoted, and in service to the taboos of blood, birth, sexuality and death. A queer celt, Magdalene, radical birth worker, herbalist, and ceremonialist, she guides femmes back to the Great Mother, b…

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Reignite your intimate life with tips from pioneering desire expert Ita O'Brien 46:19

30d ago46:19

46:19

Lorraine & Trish are joined by the world’s first film & TV intimacy coordinator Ita O’Brien, whose movement choreography on shows such as Normal People, Sex Education, It’s a Sin & I May Destroy You have redefined on-screen sex scenes, while setting clear boundaries to keep the actors within their comfort zone. She shares helpful tools and advice f…

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RELOADED: The WORLD is SHIFTING FAST — but this is what we must do next | Lawrence Edwards 2nd Interview 52:23

1M ago52:23

52:23

In this enlightening podcast episode, Guy welcomed back Lawrence Edwards, a profound spiritual teacher and mental health practitioner. They delved into the nature of spiritual awakening, the soul's evolution, and the hero's journey. Lawrence discussed the integration of the finite and the infinite within us and how awakening consciousness serves th…

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#445 - Colin, Carras and A Big Frozen Bag of Mince 57:42

1M ago57:42

57:42

You can tell John’s been on holiday because he starts the show by giving a promotion to someone who doesn’t even work on the show. The mood is high. And he’s come back a new man. He’s Colin now. An even more chill and organised version of Johnny JR. He’s the opposite of pura vida - i.e. not the same as his travel companions, who included someone wh…

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From Boardroom to Babies and Back Again: The Hidden Cost of Unsupported Returns to Work 40:36

1M ago40:36

40:36

Returning to work after having a baby is one of the most emotionally charged transitions a woman can face, and it’s one that too often goes unsupported. In this powerful episode, I am joined by business psychologist and founder of & Culture Consulting, Clare Radford, to explore the findings from her groundbreaking report, How to Support Returning P…

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Unhappy with the way your midlife body looks; 7 simple tips to love what you see 28:00

1M ago28:00

28:00

Trish and Lorraine share body positivity expert Dr Charlotte Ord's reassuring new guide to loving what you see in the mirror and they discuss how you can turn the volume down on your negative inner critic. The duo also find out how you can change your mindset around your body image to encourage your teens to have a more positive outlook too. Handy …

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The SYSTEM IS BREAKING Us! How They Keep You Numb, Obedient, and Spiritually Asleep | Aaron Schultz 1:01:05

1M ago1:01:05

1:01:05

#361 In this episode, Guy introduced Aaron Schultz, to discuss the importance of breaking cycles and stepping into one's true purpose. The conversation covered Aaron's personal journey of awakening, including traumatic childhood experiences and transformative moments such as a Kundalini awakening. Aaron emphasized the role of emotional literacy and…

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#444 - Tim Key, He Needs A Cup Run and Bit Early For A Pint So I Have An Easter Egg 1:04:26

1M ago1:04:26

1:04:26

William Wordsworth, Carol Ann Duffy… Tim Key. Just a few of the great poets this fair nation has produced. But there are two more names to add to the pantheon, two new kids on the block: Elis James and John Robins. Our heroes have picked up their pens (opened their laptops), unfurled their manuscripts (opened Word), and trawled their creative depth…

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Cure burnout, prevent a breakdown & manage depression; the good mental health guide 59:35

1M ago59:35

59:35

Her recovery from two catastrophic breakdowns led mum-of-five Rachel Kelly into a career researching scientifically backed ways to boost mental health every day, and the campaigner shares her advice alongside her personal experience. Hosts Lorraine & Trish get tips on beating overwhelm and treating depression and anxiety. They discuss everything fr…

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RELOADED: What the Akashic Records Revealed About My Life, My Body, & Truth I Didn’t Want to Face | Heather Ivany 2nd Interview 57:13

1M ago57:13

57:13

In this podcast episode, Guy welcomed back Heather, an expert in Akashic Records, to delve deeper into the subject. They discussed Heather's personal experiences and insights gained from accessing these records, as well as the transformative power of understanding one's soul history. The conversation also touched on Guy's personal journey, includin…

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#443 - Mockproof Robins, Medium Cod +1 and Good Black Eps 57:12

1M ago57:12

57:12

After a week when John offered apology texts to Elis, Dave and the production team for being in a bad mood, he’s back to his Billy best. There’s a bright ray of sunshine in his heart and nethers which clears the studio air. No black eps today and Elis can leave the studio without an impending sense of worry. But there are challenges afoot for our h…

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Health Anxiety & you: expert advice on easy exercises to overcome it today 16:37

1M ago16:37

16:37

Fearful of your next midlife health check-up? Overly worried about the results of a test? If you're battling health anxiety right now Lorraine and Trish have created a complete guide to spotting it, beating it and boosting your midlife mental health after interviewing psychotherapist and health anxiety expert Anna Mathur. Plus the duo find out why …

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EXPOSE the Fear In Your Life, Become a SPIRITUAL Vessel & Finally Trust the Divine Flow That’s Guiding You | Alan Cohen 54:23

1M ago54:23

54:23

#360 In this episode, Guy interviewed Alan Cohen, a renowned spiritual teacher and author, about the importance of trust and the power of spirituality in overcoming life's struggles. He shared insights on how the human intellect often creates unnecessary resistance and elaborates on how aligning with spiritual guidance can lead to a fulfilling life…

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#442 - Tara Me Sue, More Pear Puddings and Dark Days in Denbigh 50:27

1M ago50:27

50:27

Wagon wheels, mushy pea hummus and baked bean daal. Move over Rick Stein, there’s new gastronomic broadcasters in town. Yes, food is the order of the day as the delectable George Egg rides into the studio to serve up a delicious Made Up Game for Elis and John. And the theme doesn’t stop there, for before you can say ‘Ready, Steady, Cook’ there's a …

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How to slow down when you’re afraid you’ll fall behind 57:42

1M ago57:42

57:42

On the Secret Witch Show today, Nicole is diving into the profound topic of ‘slowing down’, particularly when we are faced with the fear of falling behind. Exploring through the lens of Archetypal remedy, Phosphorus - a symbol for those sensitive souls who burn brightly and risk burning out without boundaries and self-care. In this episode she expl…

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Dr Gabriel Weston’s life-saving advice & how she tames her ‘menopause beast’ 58:15

1M ago58:15

58:15

Trish and Lorraine are joined by Dr Gabriel Watson, surgeon, author and TV presenter for a fascinating and funny interview about her professional and personal experiences of the NHS. From the sexual harassment she's witnessed as one of only 14% of female surgeons in the UK, to living with her own chronic heart condition as well as parenting a teena…

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RELOADED: The INVISIBLE FORCE That Carried Him Through Hell — And Awakened Him to 5D Truth | Don Damond 1:35:55

2M ago1:35:55

1:35:55

In this profound and emotional episode, Guy talked with Don Damond. He shared his deeply personal journey of love, loss, and healing. Following the tragic death of his fiancée Justine at the hands of a Minneapolis police officer, Don recounted the global attention the incident garnered and the immense pain he endured. He spoke about the importance …

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#441 - Full Fibre Content, Ladies Lashathon and Taking a Mini Retirement 44:43

2M ago44:43

44:43

It’s the TFI Late Review on the show as a night-time recording has Elis at his energetic peak. He's ready to throw a chair at a wall and also discuss the latest avant-garde Spanish melodrama. It’s a different vibe altogether, the boys don’t even know what day it is. But in such a circular audio environment, what even are days? We speak to the chatt…

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Avoid injury and get fitter with our guide to midlife exercise 23:38

2M ago23:38

23:38

Staying fit as we age is non-negotiable but as Lorraine & Trish explain you need to modify the way you workout in midlife to stay safe while exercising. The duo ask experts how we can meet our fitness goals while avoiding things like sore knees, bad backs and sticky hips. Plus the two fitness routines every midlife woman must do and why Creatine co…

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Your WORLD Collapses! The Emerging Truth That’s Shattering Who You Think You Are | John Davis 1:03:28

2M ago1:03:28

1:03:28

#359 In this episode, Guy welcomed spiritual YouTuber and counselor John Davis. The conversation delved deep into overcoming fears and anxieties, spiritual awakenings, and past life memories. John shares his unique experiences, including his transformation from agnosticism to spiritual awakening through a Kundalini event, and eventually discovering…

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#440 - Beefcake Alert, The Lust King and Producer Dave’s Handsome Surprise 1:03:09

2M ago1:03:09

1:03:09

Every week on this show you think that the last vestige of John’s weird past is revealed. You think there cannot be any more layers peeled back. And then bam(!), another one, as yet another aspect of intense Robins c.1994-2004 hits you smack in the face. This is one such episode. But don’t worry it’s not all too harrowing, for there’s a huge and ex…

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What if your wardrobe worked as hard as you do? Style that keeps up with your ambition 36:15

2M ago36:15

36:15

What if your wardrobe could support you as powerfully as you support everyone else? For many high-achieving women, getting dressed each day isn't just about choosing clothes - it's about navigating identity, confidence, and leadership. From the school run to boardroom meetings to parents' evening, your wardrobe needs to carry you through every role…

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How to have difficult conversations & resolve conflict at work & home 53:36

2M ago53:36

53:36

Award-winning humanitarian Elizabeth Nyamayaro joins Lorraine & Trish to discuss her new book, Human Skills in which she shares the valuable lessons she’s learned from a childhood facing starvation in her Zimbabwe village, to becoming a senior advisor at the UN in New York and launching the groundbreaking He For She campaign. Find out how to equip …

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RELOADED: The World’s in CHAOS — Awaken to the Deeper Truth Unfolding Beneath It All | Gary Gorrow 51:19

2M ago51:19

51:19

In this episode, Guy talked with Gary Goro. He emphasized the importance of critical thinking and trusting one's own innate wisdom. He discussed the benefits of a meditation practice, sharing how it transformed his life at 21. Gary recounted his journey from a stressed-out young adult working in fashion and media to finding enlightenment through me…

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#439 - Inverting The Pilaumid, Winning 18 Apples and The Mayor of Thornbury 54:56

2M ago54:56

54:56

There’ve been contrasting weeks for our two heroes. It’s a non-stop all anecdote premiere for Elis. For he has as follows… met Hugh Grant, attended Ken Clarke’s curry house, been to film screenings and had his greatest ever stag - apart from the one organised by John he stresses. *And* Mo Salah thinks he matters. John meanwhile has been asleep for …

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Summer book hotlist: 8 unmissable new reads & book festival tips 20:18

2M ago20:18

20:18

Lorraine & Trish's reading list for your summer holiday which covers comedy, crime, love, 90s nostalgia and a memoir about the surprise demise of a marriage. Trish road tests an author new to her whose comedic wedding scene resonates and Lorraine reunites with one of her favourite, award winning writers of all time for a murder mystery. Plus which …

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The System Lied: 100+ DMT Journeys & Encounters with Beings, Spirit Guides, & Rebooting his Life! | Adam Butler 1:09:39

2M ago1:09:39

1:09:39

#358 In this episode, Guy interviewed Adam Butler about his transformative journey with dimethyltryptamine (DMT) and other psychedelics. Adam shared his story of hitting rock bottom, battling alcoholism, and experiencing an awakening that transformed his life. They discussed the misconceptions about happiness being tied to external factors and how …

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#438 - The Human Clock, Threads Be Cloves and Thanks For Jumping on That Call 1:10:46

2M ago1:10:46

1:10:46

It’s official. Elis and John are the most listened to on demand radio programme amongst the Under 35s on BBC Sounds. This is huge. Finally the boys are appealing to a demographic that extends upwards to those could well be married with two children. Bringing 5 Live’s average age down from 57 to 55 was the aim. But they’ve overshot so far that it’s …