Supporting high-achieving women to thrive in work, life and motherhood. Join me and special guests as we delve into leadership and lifestyle topics for working mothers.
…
continue reading
Wisdom For Working Mums Podcasts
Best friends Sara Cox and Clare Hamilton survived their chaotic teenage years together. Now they're back in the trenches with five teens between them - but armed with laughs, survival tactics and the kind of wisdom that only comes from being former rule-breakers themselves. Each week they’ll reminisce and commiserate as they attempt to make sense of the often mind-boggling behaviour of modern teens…because the best teen advice comes from those who know every trick in the book. Mum, dads, car ...
…
continue reading

1
Growth Mindset Psychology: The Science of Self-Improvement
Sam Webster Harris | Growth Mindset Psychology
Most self-help advice is guesswork dressed up as wisdom. We dig into psychology, neuroscience, and behavioral science to find what actually changes lives. WHY LISTEN? Over 8 million downloads because we answer the questions that matter: How do I build mental strength? What creates lasting motivation? How can I understand my own mind well enough to work with it, not against it? This podcast is for curious skeptics who want frameworks backed by psychology studies, not Instagram quotes. Whether ...
…
continue reading

1
Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
Pop That Mumma
Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the O ...
…
continue reading
Welcome to Finding Bliss after Burnout Podcast. This is a space where I’ll be sharing everything from health, wealth, happiness, mindset, manifestation and my very own journey in finding bliss after burnout. I’m your host Michelle Gordon, nurse of 24 years, mum of 3 children NLP practitioner, life coach and entrepreneur.. Just a few years ago I fell into the darkness of overwhelm and burnout but have since gone on to create the most abundant, expansive and fulfilling life. Get ready to becom ...
…
continue reading

1
Living Clutter Free Forever - decluttering tips,home organizing, minimalist living
Caroline Thor - Professional Organizer - KonMari® Consultant
If you're a busy woman, who feels overwhelmed by the amount of stuff in your home, and you know it's time to declutter, but you just don't know where to start, then this podcast is for you. As a trained KonMari® Consultant I'll be sharing tips and tricks on how to declutter using the KonMari Method®, and just as importantly, how to maintain it. I will also share some personal insights which I'm sure you'll relate to. Sometimes it might feel like I am a fly on the wall in your home! Believe m ...
…
continue reading
Welcome to Life Lessons in Hindsight, the podcast where we explore the wisdom that comes from looking back — because midlife is the perfect time to reflect, refocus, and recalibrate your dreams. I’m Teresia, a certified life and mindset coach for women over 40. If you’re like me, by this point you have worn many hats: I’ve been a nurse practitioner, worked in public health and chemical engineering; and I’m also a mum, ex-wife, daughter, sister, and friend. Like you, I’ve experienced the high ...
…
continue reading
Welcome to LushTums: the Podcast - supporting you on your mothering journey during Pregnancy, Birth and beyond. Through Yoga, education and community, we enable every woman we work with to connect more deeply to herself and her own innate wisdom. Find your tribe as you become a parent, making positive, informed choices that are right for you, because LushTums believes. Everything has a place. Join the two Clares as we connect, laugh and learn. In this space, everything is welcome. We will be ...
…
continue reading
Marketing Week is one of the UK’s most respected business titles and a trusted and authoritative voice on the marketing industry. Listen to our award-winning editorial team discuss key topics with leading industry voices. From exploring what's next in career development and leadership, to the future of B2B, Marketing Week takes listeners behind the scenes of the world's most effective marketing. Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
The Joy of Being is a podcast, a community and a new way of life. The podcast was born to transform your overwhelm and stress into insight and joy. If you are a busy working mum or women (in business and beyond) then you are in the right place. Its the vehicle by which you can experience a lighter side to life while not feeling like its only you going through STUFF! Marina Pearson, bestselling author, mum and business owner talks to some of the best transformation professionals, business own ...
…
continue reading
The Live Your Truth Podcast brings you conversations like you have never heard them before! Being a transgender man only 3 years into his transition, and doing it whilst continuing his work as a prison officer, Jaxon has just a few words of wisdom when it comes to leaning into vulnerability and living your truth. He is on a mission to become the visibility he believes everyone needs to see in the world and is living proof that leading as your authentic life and doing what terrifies you on a ...
…
continue reading

1
Big Chat Small Talk Podcast with Louise Anderson and Vernie Bennett
Louise Anderson and Vernie Bennett
"Big Chat Small Talk" is for dynamic, engaged minds who love a good debate about the complexities of modern life while seeking genuine connection and understanding. You're tired of the superficial veneer of perfection and crave real, honest conversations about family, relationships, and the challenges of balancing work and home life. You know the value of sharing and learning from lived experiences, you just need a platform that mirrors your reality and offers pearls of wisdom from those who ...
…
continue reading
Nikki is an award winning e-learning SaaS creator and speaker. She chat's with experts and business owners who share their wisdom online. Why they chose to share, how they share and what they learnt when setting up their business. We all share our wisdom in many ways, but our aim overall is to inspire. How do you inspire? We also talk to experts in the field, anyone who knows and understands the way in which the human mind works when learning, absorbing and collaborating. Nikki Cali is the f ...
…
continue reading

1
When Brilliant Women Hit Broken Systems: Introducing the Empow-Her® Collective
38:13
38:13
Play later
Play later
Lists
Like
Liked
38:13In this special conversation, Nicky welcomes friends and co-founders Clare Radford and Harri Demetrios to introduce the Empow-Her Collective - a new, research-led collaboration reshaping how senior women are supported in leadership. Together, they unpack why “fixing women” misses the point, the systemic patterns that stall brilliant careers, and ho…
…
continue reading

1
Your Turn: Raunchy Reads & Ocean Accidents
27:44
27:44
Play later
Play later
Lists
Like
Liked
27:44Fashion regrets, funfair flings & raunchy teen reads (remember Ralph?) Plus, not one, but two ocean accidents! Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Sara Cox
…
continue reading

1
Avoid Clutter Creep with Joy-Filled Seasonal Décor from Halloween to Holidays #182
15:59
15:59
Play later
Play later
Lists
Like
Liked
15:59Does your home feel like it slowly fills up with stuff every time the holidays roll around? Do you ever look at your boxes of decorations and wonder how something meant to bring joy started to feel so overwhelming? This week, I’m talking about clutter creep, that sneaky build-up of costumes, decorations, and "I’ll keep it for next year" items that …
…
continue reading

1
Make Time Your Friend: Build a positive mindset with a little existential psychology
13:14
13:14
Play later
Play later
Lists
Like
Liked
13:14Panic less, enjoy more - treat time well and it will treat you well. Humans have a difficult relationship with time. Sometimes just a birthday can lead to spiralling mental health. Yet time is the medium of existence that gives us all the experiences that make life so great. Of course, time also ages us and ultimately robs us of everything we ever …
…
continue reading
School reports then and now, Clare meets the girlfriend, and teens taking on the world of work. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen C…
…
continue reading

1
How Exercise Transforms Pregnancy, Labour and Recovery
49:14
49:14
Play later
Play later
Lists
Like
Liked
49:14Ever wondered how movement can transform your pregnancy and postpartum journey? In this episode of Pop That Mumma, I sit down with Gina from MamasteFit to uncover the power of exercise during pregnancy, the secrets of pelvic mechanics, and how to recover confidently after birth. Gina shares expert insights on staying active safely, preparing your b…
…
continue reading

1
Questions to Build a Life of Substance & Let Go of What is Holding You Back - w/ Jodi Wellman
21:18
21:18
Play later
Play later
Lists
Like
Liked
21:18Build a mindset that doesn't care what other people think, because you know what actually matters to you. In this episode we examine insightful ways to take control of your life and define where it's going. We steal some of the best questions and ideas from existential psychology that you can try applying to your own life. What is a life worth livi…
…
continue reading

1
Is this a ‘landmark moment’ for influencer marketing?
37:10
37:10
Play later
Play later
Lists
Like
Liked
37:10Fresh from the release of new IPA data revealing the ROI of influencer marketing, in this edition of the podcast we’re taking inspiration from our Influencers Explored series to discuss the numbers, ask what the professionalisation of creators means for brands and how businesses can better support influencer wellbeing. Host Charlotte Rogers, Market…
…
continue reading

1
Ep 98 - The Healthy Happy Nurse: Healing Burnout Through The Burnout Recovery Triangle
19:53
19:53
Play later
Play later
Lists
Like
Liked
19:53Michelle shares the framework that changed everything for her and hundreds of nurse clients—the Burnout Recovery Triangle. She gets real about her own rock bottom (drifting off mid-conversation, guilt with her kids, feeling numb after every shift) and breaks down the three corners that need to be rebuilt for true healing. Check out the Health and H…
…
continue reading

1
Your Turn: Fashion Disasters & Mum to the Rescue
25:46
25:46
Play later
Play later
Lists
Like
Liked
25:46From ‘90s raves to trolley rides, drunk teens and holiday romances. Plus, the fashion crimes we’ll never live down. Learn more about your ad choices. Visit podcastchoices.com/adchoicesBy Sara Cox
…
continue reading

1
Why Does Decluttering Feel Impossible on Your Own (and How Can Support Help You Finally Make Progress)? #181
16:05
16:05
Play later
Play later
Lists
Like
Liked
16:05LIMITED TIME BONUSES when you join Clutter Free Collective! CLICK HERE Do you ever feel like no matter how hard you try to declutter, you just can’t seem to keep up? Or that organizing your home always ends in more frustration than calm? You’re not alone. I used to think I should be able to handle it all. The tidying, the cleaning, the home organiz…
…
continue reading

1
The Real Problem with Work Life Balance and the Mental Model to Fix It
16:54
16:54
Play later
Play later
Lists
Like
Liked
16:54Rethinking the problem and our mindset from scratch when it comes to this whole life thing. What if the problem isn't your schedule—it's your metaphor? We've inherited a story about work and life as opposing forces, locked in eternal combat for our limited hours. This story feels true because everyone tells it. But stories shape reality. Consider t…
…
continue reading
From glamourous award ceremonies to the grime of teen bedrooms. Plus, contraception talk and a meatball meltdown. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommand…
…
continue reading

1
What Happens When You Lose (and Find) Yourself in Motherhood: Beyond “Enjoying It While It Lasts”
37:03
37:03
Play later
Play later
Lists
Like
Liked
37:03In this episode of the Pop That Mumma Podcast, I’m joined by Dr Tuesday Watts-Overall to explore what it truly means to be a mother in today’s digital world. We go beyond the highlight reels and talk honestly about the messy, beautiful, and often complicated side of motherhood that doesn’t always make it onto social media. Dr Tuesday opens up about…
…
continue reading

1
Shame, Addiction, and How To Focus On Who You Are Becoming
57:06
57:06
Play later
Play later
Lists
Like
Liked
57:06We evolved shame as a gift. A signal that whispers when we've drifted from who we might become. What if the discomfort you feel isn't the problem, but the compass? This episode explores a surprising truth: the hardest patterns to change aren't the ones destroying us, but the ones keeping us comfortably mediocre. Yet they hold us back and sometimes …
…
continue reading

1
Your Turn: Headteacher Revenge & A Hairy Horror Story
24:12
24:12
Play later
Play later
Lists
Like
Liked
24:12By Sara Cox
…
continue reading

1
How Can You Finally Start Decluttering When You’ve Tried So Many Times Before? (Because it’s not about trying harder, it’s about starting differently) #180
15:14
15:14
Play later
Play later
Lists
Like
Liked
15:14By Caroline Thor - Professional Organizer - KonMari® Consultant
…
continue reading

1
Be Crystal Clear: 3 Truths and 2 Tips to Communicate with Impact [Archive]
25:09
25:09
Play later
Play later
Lists
Like
Liked
25:09By Sam Webster Harris | Growth Mindset Psychology
…
continue reading
Meeting your teenager’s first love, friendship fallouts, goths and why Sara’s upcoming Children in Need challenge is reminding her of childbirth. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clareham…
…
continue reading

1
Do the Inner Work! Why Birth Prep Is More Than Just a Plan
43:41
43:41
Play later
Play later
Lists
Like
Liked
43:41In this episode of the Pop That Mumma podcast, I’m joined by the brilliant Sallyann Beresford as we dive deep into the importance of building self-trust during pregnancy, labour, and birth. We talk about what it really means to ‘do the work’, preparing not just physically, but mentally and emotionally for the journey of childbirth. We also chat abo…
…
continue reading

1
From Escaping the Holocaust to Building a Billion Dollar Empire - The Life and Mindsets of Dame Stephanie Shirley
46:08
46:08
Play later
Play later
Lists
Like
Liked
46:08Dame Stephanie Shirley built a billion-dollar tech empire from her kitchen table in the 1960s, pioneered remote work before anyone knew what Wi-Fi was, and discovered the psychology behind turning survivor's guilt into unstoppable motivation. This isn't some feel-good story about "everything happens for a reason." It's a masterclass in how your bra…
…
continue reading

1
Ep 97: The Courage to Lead Yourself: Heart, Wisdom & Transformation with Melissa Thomson
49:15
49:15
Play later
Play later
Lists
Like
Liked
49:15Melissa shares practical tools for navigating uncertainty and change, especially when you're burnt out and can't remember what brings you joy. She opens up about losing her father while managing a school through COVID mandates, and how she found her way back to herself through nature, breath, and movement. Follow Melissa: https://www.instagram.com/…
…
continue reading

1
Cultures That Care: The Mental Load as a Leadership Issue interview with Mille Holst Barry and Jeremy Casupanan from UKG
38:49
38:49
Play later
Play later
Lists
Like
Liked
38:49The mental load isn’t just yours to carry - it’s a leadership issue. Learn how cultures that care can ease the juggle at work and at home. In this episode, I take you behind the scenes of a global speaker series we delivered to our client, UKG, to explore why the mental load isn’t just a personal struggle - it’s a leadership issue. Together we unpa…
…
continue reading
Uni shenanigans & the world’s biggest “back scratcher”. Plus, fire crew chaos for snoozing teen. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit www.theteencommandments.co.uk Teen …
…
continue reading

1
Does One Big Declutter Really Work or What Actually Keeps Your Home Organized? (Decluttering tips for busy moms and families who feel overwhelmed) #179
18:31
18:31
Play later
Play later
Lists
Like
Liked
18:31By Caroline Thor - Professional Organizer - KonMari® Consultant
…
continue reading

1
Lessons, Paradoxes and Hard Questions For Building an Authentic Life
40:02
40:02
Play later
Play later
Lists
Like
Liked
40:02We chase alignment with our purpose, values, passions but can sometimes get a little lost on the way. Life has a scary habit of passing us by in a rush and Sam has just turned 35 years old and feeling very philosophical about the whole thing. We take a tour of some of the big problems in society people struggle with and the paradoxes that make them…
…
continue reading
Clare’s been chatted up, Sara’s been clingy and both of them have been counting to ten (thousand) with their own mothers this week. Tell us your teen stories! You can get in touch using the Comments or Review sections on your podcast app. Or you can Email us at [email protected] Follow us on Instagram: @djsaracox, @clarehamilton__ Visit …
…
continue reading

1
12 Questions For Meaningful Relationships - How to go deep w/ Topaz Azides
56:37
56:37
Play later
Play later
Lists
Like
Liked
56:37You know that Stupid questions = Stupid answers. It's the same for boring questions. If you want to live a meaningful life with space for personal growth and connection with those around you. The answer is fantastic questions. Questions that help you understand yourself better and your partner. Questions that lead to conversations where you really …
…
continue reading