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What The Feck Is Going On Podcasts

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You know that feeling where you find that perfect dress or those bloody brilliant wide leg trousers and they have pockets, well that is what you’re going to get with my weekly podcast. I’m bringing you real conversations. You know the ones we usually only share in whispers, in those moments when we finally let the mask slip. I'm bringing you the stories of women who crack the feck on every single goddamn day. The ones who somehow press play even when life gets proper lifey.
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Feckology

Feckology

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From the people who brought you The Feckin’ Check-In, Feckology is a light-hearted, weekly podcast where Traynor and The Big Mouse try to make sense of what the feck is going on.
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Life at this stage? It’s a paradox. It’s brilliant and brutal. It’s laughter that makes your eyes leak and pressure that makes your chest tight. It’s rich tea biscuits when you really want a caramel hobnob. It’s dropping kids at uni, holding parents through illness, running businesses, leading businesses, keeping homes together and still showing up…
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From NHS burnout to llamas in bow ties… Celia Gaze’s story is one hell of a plot twist. Celia didn’t set out to be a founder. She set out to survive stress. But what started as a piece of coursework about wellbeing turned into The Wellbeing Farm – a wedding and events venue in Bolton where the llamas wear bow ties (yes, really) and joy is stitched …
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Hello, hello you bloody lovely humans. Today I’m dismantling my long-term love affair with self-deprecation - the jokes I used to make so nobody else could beat me to it and I’m showing you how I swapped being the punchline for backing my bloody brilliance. Why this matters (the science bit): Self-deprecation ≠ strategy: It can boost likeability bu…
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Everyone needs a Penny in their pocket. Today I’m joined by my new best mate, the fabulous Penny Haslam - award-winning speaker, ex-BBC journalist, professional truth-teller and fellow square peg. We cover the lot: friendship politics, midlife rage, confidence wobbles and why trusting your gut is not a “nice to have”, it’s the ultimate sat-nav. Thi…
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Well, hello you bloody brilliant lot - welcome back to It’s Got Pockets, the podcast for women who are done shrinking to fit and rewriting the rules one plot twist (and one swear word) at a time. This week, I’m taking you behind the scenes of my Olympic-level procrastination skills. Picture this: I had a game-changing proposal to write - the kind o…
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Well hello, my brilliant bunch - this one is a must-listen. Especially if you’ve ever muttered, “I really should get my financial shit sorted” and then promptly buried your head in a planner and poured a wine. In this episode of It’s Got Pockets, I’m joined by the absolute powerhouse that is Katy Eatenton - mortgage adviser, insurance strategist, f…
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Well hello, you bloody brilliant humans. This one’s for every woman still holding the sky up while her soul’s quietly sobbing for a break. In this solo episode, I’m sharing the truth behind the smiling, functioning, got-it-together mask we wear - even when we're running on empty and calling it leadership, strength, or “just cracking on.” Spoiler al…
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In this unforgettable episode, I'm joined by the gloriously funny, deeply wise and utterly disarming Alison Larkin - bestselling author, actress, award-winning audiobook narrator and creator of Grief, A Comedy. What begins as a conversation about grief quickly unfolds into a masterclass in living, loving late, choosing joy, and rewriting the rules …
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Ever fantasised about checking yourself into a silent retreat (aka jail) just for a bit of peace and bloody quiet? Welcome to The Shovel Sisters episode – a love letter to every woman who’s ever had to educate someone (a partner, a colleague, a child... the bloody dog) on the absolute hormonal rollercoaster that is perimenopause, menopause and ever…
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This episode kicks off with a question no one saw coming (literally): do vaginas have nostrils? And from there… it’s glorious, gritty and unfiltered. I’m joined by the brilliant Jennie and what starts as knicker chat turns into the kind of real, raw conversation women usually only have in the loos - when the bra's off, the mascara’s smudged and you…
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This episode starts with a cancelled Sunday. But it unpacks something far bigger. Something I know you’ll feel in your bones if you’ve ever: Held the sky up for everyone else Put your needs last Kept going when your body and brain were screaming “enough” I’m talking about the invisible trap of proving - where you perform your value, your right to r…
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Trigger warning: This episode contains themes of grief, loss, trauma, addiction, and recovery. This episode is special; I get to talk to my fabulous friend Nicky Wake and I can confirm it is completely unfiltered. In this fiercely honest episode of It’s Got Pockets, I sit down with the phenomenal Nicky Wake - powerhouse entrepreneur, sober and foun…
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Back in 1997, a little essay called “Advice, like youth, probably just wasted on the young” was published in the Chicago Tribune. It was later turned into an unlikely global hit by the one and only Baz Luhrmann and “Wear Sunscreen” became a rite of passage for an entire generation. It was oh so wise, weirdly soothing and just the right amount of bi…
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In this episode of It’s Got Pockets, I sit down with the force that is Stacey Copeland - history-maker, changemaker, former professional boxer and England footballer, broadcaster, coach and founder of the brilliant charity, Pave The Way. From being told she couldn’t box because she was a girl… to becoming the first British woman to win the Commonwe…
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This episode is for the woman who’s done the graft, held the sky up, made the tea, fixed the mess and forgotten what she actually wanted. You know what the real plot twist is? You finally choose you. Not the noisy reinvention. Not the performative hashtag blessed post. Not the shiny detour that looks good on paper but feels like wearing someone els…
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Well, this one’s a blink stinking belter. I had the absolute pleasure of chatting with Jennifer Cox - psychotherapist, bestselling author of Women Are Mad and someone who gets it on a soul-deep level. Her book has been flying off the shelves (and rightly so), because it’s finally saying what so many of us have been feeling for years. We’re mad. And…
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Ever had a moment where life sideswiped you and you thought, “Well, that’s it then. That was my chance”? Where you thought "Is this it?" Where the plan you had came to a big fat, hard stop and you rocked in a corner wondering what the actual feck you are going to do now? Same. And this episode? It’s a reminder that that moment is often the start of…
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Right then. Let’s talk about clothes but not the “what’s trending on Instagram” kind. I’m talking about the kind of clothes that hold your hand on a hard day, remind you who the hell you are when you’re wobbling and walk you into the room like you’ve already claimed your seat at the table. The power of clothes is huge, dressing for our day can abso…
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Well, hello, hello, hello and welcome to this episode of It’s Got Pockets. Let me tell you straight I’m feeling proper ranty. I’ve had it up to here with the shoulds: I should be further along. I should have a five-year plan. I should be getting up at 5am to “nail the day” and “slay my goals.” Bollocks to all of that. This episode is for every woma…
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This week on It’s Got Pockets, we’re cracking wide open the truth about resilience, ambition and what it really takes to lead your life when the odds are stacked against you. I’m joined by the phenomenal Lesley Robertson — lone parent, charity founder, businesswoman, and walking proof that adversity can become your rocket fuel. In this episode, Les…
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This one’s personal. And if you’ve ever found yourself rage-fluffing garden cushions while your other half chills out watching telly, then it’s personal for you too. Because it turns out rage fluffing is a thing. In this episode of It’s Got Pockets, I’m diving headfirst into the reality of mental load — the invisible, exhausting, relentless labour …
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From the House of Lords to Finding Her Fire in Manchester: The Power of Showing Up and Starting Again In this episode, I’m joined by the blinking brilliant Helen McHugh — former Labour Party strategist, Northern Power Women nominee, and now founder of her own business. And one of the nicest humans you'll meet. Helen shares her journey from growing …
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No women I know of a certain age is ever lazy. There's way too much to do. Most women of a certain age are blinking tired - tired because you’re holding the sky up and have been doing for blinking years; fixing it all, constantly scanning on high alert for danger ready to make it all go away. This episode of It’s Got Pockets is for every woman who’…
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Host: Sarah Knight Guest: Alison Humphries — Award-winning NED, strategic advisor, truth-teller and woman who’s been there, built that, and still shows up with receipts. In this episode, I sat down with Alison Humphries — and let me tell you, this woman came ready with 30+ years of hard-won wisdom, boardroom lessons, and real-life grit. She’s grown…
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This one’s for every woman who’s ever been told to bounce back, build character through trauma, or just be strong—while quietly holding the world on her shoulders. In this solo episode, I’m swinging open the emotional doors and chucking one of the most toxic phrases straight in the bin: 👉 “What doesn’t kill you makes you stronger.” Nah. Not today, …
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This one’s a big-hearted, big-energy chat that’ll stay with you. In this episode of It’s Got Pockets, I sit down with the brilliant Jane Druker — fashion and beauty journalist, editor, author, and a woman who’s lived a life full of stories, style, and reinvention. The people she has met, the places she has worked; we delve into all the details; fro…
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In the penultimate episode of Season 2, The Big Mouse and Professor T share their own cautionary tales of mentorship gone horribly wrong. From misguided professional guidance, to brotherly-figures living dangerously, to academic mentors who seemed more interested in their own research than their students' success, they reveal how their own experien…
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In this episode, I’m calling you out, calling you out for not putting yourself front and centre of how you press play and crack on. I’m talking about the responsibility we owe to ourselves, the duty we owe to ourselves to do the work on us. It is on us to do the work on us; it's our duty to ourselves. We hold the sky up for everyone, the invisible …
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This week on It’s Got Pockets, I’m joined by the brilliant and bloody inspiring Alison Cork MBE—entrepreneur, author, broadcaster, and fierce champion of women in business. Alison's most recent book, Female, Fit & Fabulous, is a guide to wellbeing for women in their second act. Alison is an English entrepreneur, lifestyle expert, author, and broadc…
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This week, The Big Mouse and Professor T discuss the theme of the popular television show "Severance", where one's workplace memories are separated from one's primary, external memories. Your hosts apply this concept to their own professional and personal lives and examine how the balance has shifted over the tears. For people who haven't watched S…
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In this episode, I'm delving into that murky world of self-doubt, you know that thing that still niggles us no matter how successful we appear on the outside. I'm sharing personal anecdotes and insights on how it affects every single one of us at all stages of life and career. And in this episode, I'm introducing you to my Press Play Power Shift an…
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In this today's blinking brilliant conversation, I talked to the wonder woman that is Olympic gold medalist Kate Richardson-Walsh, exploring her journey from a shy young athlete to a confident leader in women's hockey taking the team to Olympic gold. Kate shares her experiences of becoming a captain at a young age, the challenges she faced in leade…
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On this episode, The Big Mouse and Professor T pick up where they left off with Boyzone at the height of their success. Cracks, however, were starting to form within the structure of the band, and their greatest collective tragedy was about to befall them. We also reflect on The Goose Model™, which we employed on our previous podcast, The Feckin' C…
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In this episode, The Big Mouse and Professor T address quite a bit of listener feedback on the "Tipping" episode, then delve into this weeks topic: the recently-released and much spoken-about Boyzone documentary, No Matter What. We discuss the early parts of the band's career, with a particular focus on the role of manager Louis Walsh, and his ruth…
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Welcome to It’s Got Pockets with me Sarah Knight. You know that feeling where you find that perfect dress or those bloody brilliant wide leg trousers and they have pockets, well that is what you’re going to get with my weekly podcast. I’m bringing you real conversations with real women. I'm bringing you the stories of women who crack the feck on ev…
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On this week's Feckology, The Big Mouse and Professor T address some listener feedback, then delve into the topic of people who walk around in public places while looking at their phones. As a semi-regular jogger, The Big Mouse finds this practice quite irritating, and feel the offenders act like NPCs from Grand Theft Auto. As an offender himself, …
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Join the proverbial Big Mouse and Professor T for an analysis of the declining quality of Netflix, and the accompanying rise of the Typical Netflix Movie. All based on the below excellent article by @wtavlin https://www.nplusonemag.com/issue-49/essays/casual-viewing/ Let us know what you think, dear listener. Are you content with Netflix's substand…
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Traynor, now reverting to his previous persona of "Professor T" (we'll have to change the theme song), and The Big Mouse, return for Season 2 of Feckology. Discussing new year's resolutions, losing the ability to read books, lacking enthusiasm for podcasting, different types of creative fulfilment, and Gen Z phrases. This one is as loose and rusty …
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