Welcome to Power Athlete Radio. A podcast dedicated to empowering your performance every damn day. Join former NFL pro and Power Athlete Founder John Welbourn as he dissects the greatest minds in strength & conditioning and more. So whether your goal is to Be The Hammer, Destroy Mediocrity or simply Move The Dirt, you’ve come to the right place.
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Wen Powers Podcasts
Discover the intersections between Philosophy and other disciplines.
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Wisdom's Echo is a FREE podcast that releases 3 encouraging episodes a week. A wonderful line up of speakers including Grant and Samantha Mahoney, Marios Ellinas, Carl Nicholson, De Wen Soh, Stevie Mckie, Jane Schroeder, Teresa Bowen, John Ussery, Parker Thomaston, Mary Hasz, Dave Connell, Dr, Pam Legate, Dr. Cindy Johnson, Brian Boshoff and Sinco Steendam. If you want to invest in the lives of our speakers, head to www.patreon.com/wisdomsecho
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Flyover Stocks (www.flyoverstocks.com) is an investing newsletter focused on identifying overlooked companies with economic moats led by thoughtful stewards of shareholder capital. On this podcast, host and publisher Todd Wenning, CFA shares audio versions of written Flyover Stocks posts and the occasional audio-only episode. Register today at www.flyoverstocks.com to learn more about Flyover Stocks and get all the latest Flyover Stocks posts in your email. None of the content should be cons ...
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The Partnership Economy explores the power of partnerships through candid conversations and stories with industry leaders. Our hosts, David A. Yovanno, CEO and Todd Crawford, Co-founder, of impact.com, unpack the future of partnerships as a lever for scale and an opportunity to put the consumer first.
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We’re a podcast for anyone who writes. Every week we talk to writers about their writing journeys and techniques, from early career debuts to self-publishers and narrative designers. We’ve featured Margaret Atwood, Jackie Kay, Sara Collins, Antti Tuomainen, Val McDermid, Sarah Perry, Elif Shafak and many more! The Writing Life is produced by the National Centre for Writing at Dragon Hall in Norwich.
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I’m Michael Rosenbaum, I’ve spent the better part of the last two decades in and out of film and television - mostly known for playing the bald dude on the show Smallville. I’m the guy that you probably don’t know by name, but when you see my face you might say “oh, that guy from that thing.” I’ve befriended some of the most talented people in the business, but it wasn’t until I started inviting them into my home that I realized, I didn’t really know these people. What started as me having s ...
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To Maximilian Büsser, founder of MB&F, watchmaking is art, but most of all, it’s a mindset, a journey. The history of watchmaking is filled with adventurers - dreamers, engineers, artists who will each in their own way contribute to a better world. The watchmaking journey is first and foremost about very special individuals. Some are rebels and mavericks and most have a little touch of madness… Over the years, MB&F has united around the brand a collectors’ circle called “The Tribe”, who are ...
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Starring Rachel True and Mat Auryn, THE CIRCLE IS podCAST is a playful spiritual discussion series featuring interviews with authors and celebrities. Rachel True is an American actress renowned for her roles in the witchcraft classic The Craft, Nowhere, and the stoner hit Half Baked, as well as her starring role in the TV series Half & Half, which earned her an NAACP award nomination. Beyond her acting career, True is a lifelong tarot practitioner, sharing her extensive knowledge through a u ...
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DANIELLE PANABAKER: Staying Practical, Gratitude for The Flash & Real Problems for Child Actors
1:01:22
1:01:22
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1:01:22Danielle Panabaker (The Flash, Sky High) joins me again to share how she balances a practical approach to life alongside success, fame, and motherhood in Hollywood. Danielle opens up a lot about her time on The Flash - from issues with crossovers, to gratitude for the 180+ episodes she was in, to the reality of negotiations behind the scenes. We al…
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Fearfully and Wonderfully Made by Dr. Cindy Johnson
14:50
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Ep 819: Peptides: The Biohack You're Missing w/ Jay Campbell
1:28:55
1:28:55
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1:28:55Peptides, fasting, and fruit diets, Jay Campbell joins John to separate fact from fiction. They dive into what actually moves the needle for recovery, fat loss, and performance. If you're tired of chasing hacks that don’t deliver, this episode is your blueprint for getting dialed in. Shownotes You can't out-train a crappy diet. Three comprehensive …
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Power vs Force by Dr. Pam Legate
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Rhythms of Life by Jane Schroeder
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TOM WELLING: Relationship With Smallville, Safety in Creativity & Maturing With Fame
1:07:08
1:07:08
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1:07:08Tom Welling (Smallville, Lucifer) joins us this week for a reflective and honest conversation about the weight of carrying a legacy role, the pressure that came with it, and how his relationship with Smallville has evolved over the years. Tom talks about the unexpecte fallout from fame at a young age, the creative safety he’s found on set, and the …
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Let me introduce you to Wisdom by John Ussery
16:37
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Becoming a published author: Wen-Yi Lee on representation, writing residencies, and building a readership
51:28
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51:28In this episode of The Writing Life, writer and Dragon Hall Cottage resident Wen-yi Lee shares insights into building a writing career, and the process of taking a project from conception to completion. Wen-yi Lee likes writing about girls with bite, feral nature, and ghosts. She is the author of historical fantasy When They Burned the Butterfly an…
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Forgiveness, The Way of the Cross by Mary Hasz
15:13
15:13
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Ep 818: Fuel, Focus & the Discipline to Dominate
1:25:25
1:25:25
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1:25:25Resident Dragon Slayer, Arash Soofiani, returns to talk fuel, focus, and the fight against weakness. From the sugar diet to carnivore extremes, we break down what really drives performance — and why discipline in the kitchen reflects discipline in life. Whether you're meat-fueled or sugar-drunk, this one will challenge your thinking. Shownotes You …
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The Grid by Dave Connell
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MORENA BACCARIN: Playing Hardball, Jumping Into CBS Spinoffs & Standing Up For Yourself
1:03:48
1:03:48
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1:03:48Morena Baccarin (Deadpool, Greenland) joins us again this week to open up about the complexities of not taking things too personally but also having the backbone to stand up for yourself when someone crossed the line. Morena talks about the perspective she’s gained in motherhood and the difficult decision she made to jump back into network TV with …
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Extravagant Kindness by Parker Thomaston
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Ep 817: AI, Aliens, & Ancient Architects w/ Matt Vincent
1:48:17
1:48:17
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1:48:17Matt Vincent is back, after globe-trotting through Egypt, Turkey, and Greece. He and John get into ancient civilizations, lost tech, and the uncomfortable questions mainstream history won’t touch. They're also sharing their thoughts on AI, critical thinking, and what it means to stay sharp in a world that's going soft. Shownotes Are you looking for…
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Melchizedek Resonance a Priesthood of Presence by Teresa Bowen
22:21
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The Things Meant for our Peace by De Wen Soh
15:42
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ANSON MOUNT: Star Trek Concerns, Unexpected Blowback & Staying in the Moment
1:08:07
1:08:07
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1:08:07Anson Mount (Star Trek: Strange New Worlds, Hell on Wheels) joins us this week for a grounded and honest conversation about fatherhood, patience, and finding perspective. Anson talks a lot about Strange New Worlds… getting into the responsibility he feels playing Captain Pike and the surprising fan backlash against casting in the series. We also ta…
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His Presence by Carl Nicholson
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Writing between genres: Michael Pedersen on Muckle Flugga
53:10
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53:10In this episode of The Writing Life, prize-winning poet and writer Michael Pedersen shares his experience writing between genres, and how pushing the boundaries of literary categories can enhance your writing. Michael Pedersen is a prize-winning poet and author of the memoir Boy Friends, which was a Sunday Times Critics Choice and shortlisted for t…
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Profit Loss Statement by Marios Ellinas
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Ep 816: The Carnivore Cure w/ Dr. Shawn Baker
1:00:07
1:00:07
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1:00:07Dr. Shawn Baker joins us to break down the carnivore diet and its power to reverse chronic disease, reduce inflammation, along with it's potential to be the cure for America’s health crisis. If you’ve been told meat is the problem, this episode will make you think twice. Shownotes You can't out-train a crappy diet. Three comprehensive nutrition pro…
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Bullies and Servants by Sinco Steendam
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JOSH DUHAMEL: Overcoming Self-Doubt, Intensity on Transformers & Finding Purpose in Fatherhood
1:12:56
1:12:56
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1:12:56Josh Duhamel (Ransom Canyon, Transformers) joins me to share his journey from battling self-doubt early in his career to finding purpose through fatherhood later in life. Josh opens up about his passion for men’s health and helping others focus on feeling and looking their best through his new brand Gatlan. We also talk about the intensity surround…
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Overcoming the 7 Giants that Oppose your Destiny by Stevie Mckie
11:33
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Ep 815: Psychedelics Saved My Life w/ NFL Vet Braden Smith
1:23:18
1:23:18
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1:23:18NFL veteran, Braden Smith, joins John to share his battle with OCD, the decision to step away mid-season for rehab, and how psychedelic therapy helped him reclaim his life. A powerful look at mental health, resilience, and the hidden struggles inside pro football. Shownotes Are you looking to dominate the leaderboard and take your inner athlete to …
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The Mystery and Majesty of Blessing by Samantha Mahoney
18:43
18:43
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Opportunity of a Lifetime by Grant Mahoney
17:09
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JULIE BOWEN: Staying Accessible, Embracing Her Modern Family & Avoiding the ‘Game of More’
1:09:36
1:09:36
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1:09:36Julie Bowen (Modern Family, Happy Gilmore) joins us this week so share how her upbringing helped shape her into the accessible, compliment averse, ‘girl next door’ that audiences love. Julie was a treat this week - she talks about the casting experience during Modern Family while giving love to each of her casemates for their role in her life. We a…
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World building in horror fiction: Julia Armfield on Private Rites
39:35
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39:35In this episode of The Writing Life, prize-winning writer Julia Armfield shares insights on world building in horror fiction, and writing catastrophic and intense circumstances. Julia Armfield's work has been published in Granta, The White Review and Best British Short Stories 2019 and 2021. In 2019, she was shortlisted for the Sunday Times Young W…
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Meat of the Word by Brian Boshoff
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Ep 814: Beyond the Trends. What Really Works for Performance & Durability
1:00:22
1:00:22
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1:00:22Tired of fitness trends that don’t deliver? John and Arash cut through the BS to reveal what actually works,from strength training and BJJ to raw dairy, fascia training, gut health, and sugar-fueled diets. If you want real answers, tune in. Shownotes Are you a fighter & grappler? Crafted to complement your existing combat training, max out your str…
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King David & ADHD by Dr. Cindy Johnson
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The Time of Your Life by Dr. Pam Legate
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SARAH SILVERMAN: Finding Humor in Tragedy, Standing Up for Yourself & Life Hacks for Rage
1:15:32
1:15:32
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1:15:32Sarah Silverman (PostMortem, The Sarah Silverman Program) joins us this week for a deep conversation about depression, loss, friendship, and Call of Duty. Sarah talks about her newest special PostMortem and her ability to pull humor from the tragic events in her life. We also get into traumatic experiences that shaped her early career, balancing a …
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Psalm 104 Bless the Lord by Jane Schroeder
15:04
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Ep 813: The Powerlifting Playbook. Elite Tactics from Matt Wenning
1:31:57
1:31:57
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1:31:57Matt Wenning joins John to break down what it really takes to build elite-level strength. From time-tested training principles to lessons learned under the bar with some of powerlifting’s greats, this episode is a masterclass in doing the work, avoiding costly mistakes, and training for the long haul. Shownotes Are you looking to amplify your physi…
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Grief, Pain and Suffering by John Ussery
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Live Under a Banner of "No Fear" by Mary Hasz
18:54
18:54
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SCOTT PORTER: Twists in Ginny & Georgia, Chasing Friday Night Lights & Combining Math and Music
1:13:57
1:13:57
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1:13:57Scott Porter (Ginny & Georgia, Friday Night Lights) joins me this week to discuss his transition from singing wide receiver to acting and how his pursuit in Hollywood allowed him to reconnect with lost family. Scott talks about the unexpected challenges and growth he’s experienced on Ginny & Georgia, including the surprises of the ‘balance’ show’s …
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The Fathers Grace by Dave Connell
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The world of Substack: Eleanor Anstruther & Simon K Jones on serial fiction
57:36
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57:36In this episode of The Writing Life, writers Eleanor Anstruther and Simon K Jones discuss the world of Substack, and how they use the platform to publish and share their work. Eleanor Anstruther is the author of A Perfect Explanation, and A Memoir In 65 Postcards & The Recovery Diaries. Her new novel, In Judgement of Others, is out now. You can fin…
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Surrender Over Consistency by Parker Thomaston
15:13
15:13
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Ep 812: Fast Food, Slow Gains w/ Ben Skutnik
1:38:08
1:38:08
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1:38:08You don’t have a nutrition problem, you have a discipline problem. Certified Power Athlete Coach and nutritionist, Ben Skutnik, joins John to lay out why you're stuck: emotional eating, zero cooking skills, and no plan. We get into the weeds on food tracking, meal prep, and why mastering your kitchen is non-negotiable if you want to perform. Stop g…
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The Female Disciples by Teresa Bowen
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MING-NA WEN: Honoring Karate Kid, Dealing with Nerves & Women’s Reward for the Human Race
1:08:38
1:08:38
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1:08:38Ming-Na Wen (Mulan, The Mandalorian) joins us in person this week to talk about the experience of her new film Karate Kid: Legends - from the nerves of working with her idol Jackie Chan to the tone of wanting to honor the legacy of the Karate Kid franchise. Ming-Na opens up about outside perspectives on her tenure in this industry and why she began…
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Being Established by Yahweh by De Wen Soh
14:21
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Ep 811: Vaccines, Viruses & Misinformation w/ Dr Robert Clancy
1:19:00
1:19:00
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1:19:00World-renowned immunologist, Dr. Robert Clancy, joins John to expose the truth about COVID, vaccines, gut health, and the failures of modern medicine. If you’re tired of fear-driven healthcare and want real answers, this episode is for you. Shownotes Are you a fighter & grappler? Crafted to complement your existing combat training, max out your str…
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Catalyst to Encounter by Carl Nicholson
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Thanks for Flying by Marios Ellinas
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MICHAEL & DANNY PHILIPPOU (Bring Her Back) Turning Obsession Into a Career & Overcoming Rejection
1:19:59
1:19:59
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1:19:59Danny & Michael Philippou (Talk to Me, Bring Her Back) join us this week for a fun conversation about how their obsession with creation and filmmaking cultivated into a critically acclaimed career, progressing through YouTube fame and into Hollywood with ‘Talk to Me’ and ‘Bring Her Back.’ These guys were an absolute treat this week… We talk about t…
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