Inspiration and information regarding total wellness and abundant life. The Food and Drug Administration has not evaluated this product, which is not intended to diagnose, treat, cure, or prevent any disease.
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Wellness Zone Podcasts
Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Welcome to the Runners Zone Podcast hosted by Nathan Carlson and Chris Johnson. Lend us your ear as we We interview world leaders in endurance sports, discuss optimizing performance for runnings and help provide practical solutions to common running problems. We also discuss life as niche-practice business owners treating and training runners.
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Let's explore how you can Live Long and Well with six evidence based pillars: exercise, good sleep, proper nutrition, mind-body activities, exposure to heat/cold, and social relationships. I am a physician scientist, Ironman Triathlete, and have a passion for helping others achieve their best self.
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The Tough Girl Podcast is your weekly dose of inspiration from women who dare to dream big, push boundaries, and redefine what's possible. Hosted by adventurer and speaker Sarah Williams, the podcast shares the raw, real, and remarkable stories of women from around the world who have taken on extraordinary challenges — from climbing mountains and crossing oceans to running ultramarathons and biking across continents. Each episode dives deep into the journeys behind the achievements: the grit ...
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LSU interviews, press conferences and more
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Listen along every Wednesday as Dustin Ross, Hey Fran Hey & Assanté explore mental health, mental wealth and mental hygiene, because who in the hell wants a musty brain? Send inquiries and questions to: [email protected] #TheFriendZone
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Welcome to the Lion Zone hosted by Steve Johann, where you'll learn how to be a lion and not the prey in a world of hungry jackals and vicious wolves.
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A Weekly Podcast Companion for Your Creative Journey Transform your creative potential into reality by making your creativity a practice. A “creative discipline” can feel like an oxymoron. Creativity is about doing something new. Discipline is about doing something consistently. The aim of this podcast is to help you strike that elusive balance. Each week, New York Times Bestselling Author Illustrator Andy J. Pizza shares everything he’s learning about building a thriving creative practice. ...
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Hosts Ro Mitchell and Jaycie Fry share the topics that make them tick - from the blunt realities of social media, to healing your relationship with food, this is a safe and honest space for all. Navigating life in your twenties can be a struggle and we know that all too well. Make yourself at home in The Comfort Zone.
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On 𝐓𝐡𝐞 𝐄𝐧𝐠𝐥𝐢𝐬𝐡 𝐙𝐨𝐧𝐞 podcast, you will get to practice and improve your English the Easy Way through fun, inspiring, and powerful lessons and stories. At age 18, I could not speak English at all. Now, I'm an English teacher with 10+ years of teaching experience. Here, I share the most effective ways to help you take your English to the next level and improve your life for the better. Links to my social media accounts: TikTok: https://www.tiktok.com/@theenglishzone YouTube: https://www.youtube ...
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The Vital Zone explores the small shifts that create powerful transformations in health and life. Each week, we sit down with holistic practitioners, wellness experts, and thought leaders to uncover practical tools, timeless wisdom, and cutting-edge science that help you unlock your body’s natural vitality. From nutrition and energy healing to mindfulness and quantum wellness, this is where ancient practices meet modern breakthroughs — giving you the edge to live with more balance, resilienc ...
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The Number One Washington Football Team Fan Podcast. Releasing 2 new episodes every week while featuring a wide range of guests surrounding the team including media, journalists, current and former players, as well as members of the organization and franchise!
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Welcome to the Isagenix Fuel Your Future podcast channel—where wellness meets opportunity. Hear from experts and everyday people sharing how to boost your energy, support your health, and build a business that fits your life. Simple conversations, powerful results.
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It's not a podcast about bad movies. It's a podcast about movies that did badly. Join comedians Jon Drake (@drakegatsby) and Ian Dukes (@ianpauldukes) as they dig up the bombs that shook Hollywood. Every episode reviews a movie that lost money at the box office and tries to figure out what went wrong.
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Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: https://substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell
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Our mindsets determine the way we see the world, as well as, the way we behave and who we are as people. It’s very easy and normal to stay stuck in fixed mindsets – limiting beliefs about our abilities and skills that prevent us to learn new things. We can intentionally cultivate a growth mindset that allows us to stretch our minds and amplify the realm of possibilities of what we do, and who we are. Amplifying our mindsets is one of the secrets of success, for most entrepreneurs, business o ...
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Like Fantasy Premier League? Like Fantasy Draft? Then you've come to the right place! The FPL Draft Zone is a podcast dedicated to the finest of the Fantasy Premier League formats - DRAFT! With advice on waiver pick ups, trade targets, ones to watch and much, MUCH more, we'll be dishing out match-winning advice on a weekly basis - and doing our best to help you win your draft league. So what are you waiting for? Subscribe to The FPL Draft Zone - your fantasy team's best signing of the season!
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A podcast where we deep dive into a failed comic book movie! What's a failed comic book movie, you ask? Well, anything that was cancelled. Tune in and see why we think they're underrated or deserving of its failed status!
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Americast is the authoritative US news and politics podcast from the BBC. Each week we provide audiences with the best analysis from across the BBC, with on-the-ground observations and big picture insights about the stories which are defining America right now. The podcast is hosted by trusted BBC journalists including the BBC’s North America editor, Sarah Smith, BBC Radio 4 presenter, Justin Webb, the BBC’s disinformation and social media correspondent, Marianna Spring, and BBC North Americ ...
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Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
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Let's face it, life is uncomfortable. Whether it's interacting with other humans (or trying to), going after our goals and improving our lives, or understanding other people's perspectives, preferences and proclivities, being able to face the discomforts in life with courage, compassion, confidence and resilience will make life a lot more enjoyable! So join me as we DANCE IN THE DISCOMFORT ZONE! We'll explore new ideas, learn how to build our confidence, courage and resilience, and laugh a l ...
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Host Rebecca Finegan brings practical guidance shaped by twelve years as a caregiver and extensive experience helping older adults and their families. Each episode offers clear steps that support decluttering, downsizing, home safety, and confident aging at home. Rebecca explains how to make thoughtful home decisions, improve daily safety, and prepare for life’s next stage with less stress. Her support reaches families both locally and remotely, giving listeners real solutions that create co ...
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Welcome to The OrthoZone Podcast by Tri County Orthopedics. For over 40 years, Tri County Orthopedics has been delivering top-quality care to the communities of Northern New Jersey. Now, we’re proud to bring that expertise to you through The OrthoZone, a space where we’ll dive into all things orthopedic. Each episode will feature in-depth conversations with our specialists, covering a wide range of topics including common orthopedic injuries, the latest innovations in musculoskeletal care, i ...
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Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a l ...
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This podcast is a no-judgment zone (safe place) to discuss personal experiences or situations you’ve overcome or still dealing with, as well as strengthen your spiritual journey into Christ and grow into the person you’re destined to be physically, emotionally, and mentally.
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After over a decade in the health and wellness industry, Aaron realized that our bodies change only short term unless our mindset changes for the long term. The two are forever linked and our bodies will follow to places where our mind takes it. We are continually building up new ideas and tearing down old ones in our construction zone we call our mind. Join Aaron each week as he shares ways to continually work on our infinite construction zone as well as sharing the construction zones of hi ...
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Dive into "Swell Dayz" Where wellness meets freedom and conscious expansion. Where life hacks are abundant and talks that will inspire the soul. Guests talk on topics of vibrant travel, wellness themes, matrix-breaking edge, philosophy, and wherever the real-life guests can open up and explore the platform.
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Feeling lost in the darkness of depression? Longing for a life filled with joy and hope? "Depression Free Zone | Reclaim Your Happiness" is your beacon of light, guiding you towards healing and rediscovering the fullness of life. Through inspiring stories, expert advice, and practical coping strategies, this podcast empowers you to break free from the chains of depression and reclaim your happiness. Join us as we explore evidence-based techniques for managing symptoms, building resilience, a ...
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The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
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Sex Is Medicine REBOOT ~ The Podcast for Sexual Rebels and Spiritual Warriors! Emotionally honest, raunchy, and REAL, Sex Is Medicine is the go-to podcast for sexual rebels and spiritual warriors. Devi Ward Erickson and Alaina Salks serve up Holistic Sex Education with SPICE. Drawing from over 27 years of combined expertise in holistic sexual wellness, Vajrayana Tantra, Tibetan Medicine, and somatic science, Alaina and Devi deliver your weekly dose of sexual wellness through a social justice ...
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Welcome to the WhoWhereWhatWhenWhyAndHowNow Podcast. This began life in support of CuparNow. From today, it will help to share voices supporting our CuparNow, StAndrewsNow and EastNeukNow channels ... representing businesses, community groups, culture and tourism, education and training providers, environmental projects as well as health and wellbeing initiatives across north-east Fife. Combined, our digital channels have an audience that tops 150,000 - our fabulous followers, readers, liste ...
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The mental health and wellness podcast that’s as real as it gets — with a little humor and a lot of heart. I’m Christina Pehr, a certified life coach and registered nurse, sharing unfiltered stories, fresh perspectives, and lived experiences to help us grow, heal, and show up as our best selves. This is a no-judgment zone where we explore everything from emotional well-being to physical health, mindset shifts, and finding joy in life’s messiness. Sometimes it’s just me, sometimes guests join ...
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The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
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Celebrities, athletes, politicians, influencers and even royalty can all land in the firing line. Why does it matter? Because we invest in them. We give them space in our homes, our budgets, our feeds, and sometimes, our hearts. We put them on pedestals. So when they fall, we want the truth. But in an age of AI-generated "evidence", misinformation, and unqualified newsfluencers, separating fact from fiction is a full-time job. Hot on the heels of covering the Diddy trial, Anoushka Mutanda-Do ...
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Science-based conversations about Anti-Inflammation nutrition, Metabolic Engineering™, Chronic Disease prevention, and overall Health and Wellness. Hosted by Mary Perry and Dr. Barry Sears, NYT best-selling author, ”Enter The Zone”.
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Welcome to Lazy Chill True Crime, your comfy corner for captivating true crime stories. Whether you're winding down after a long day or seeking intriguing tales to pique your curiosity, this channel offers a unique blend of relaxation and mystery. I delve into some of the most perplexing and lesser-known criminal cases, presenting them with a calm, narrative style that invites you to explore the darker facets of human nature without sensationalism or lurid details. Remember to check out my c ...
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What life exists for you outside your comfort zone? How does one cultivate the strength, courage and faith to move beyond the fears that hold us back? Graham Wardle explores the personal journeys of his guests and how they have stepped beyond what is familiar/safe and into the unknown.
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The Rainbo Podcast is a space for deep, thought-provoking conversations at the intersection of healing, science, spirituality, and human potential. Hosted by Tonya Papanikolov, the show features visionaries who share wisdom, insights, and practical tools for transformation. Through these expansive stories, the podcast invites listeners to explore new perspectives, awaken curiosity, and deepen their connection to themselves, the world around them, and the field of infinite possibility.
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Mary & Blake Media
Mary And Blake Media: discussing parenting on ParentCast, The Leftovers, Ou
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ParentCast is dedicated to New Parents, New Babies and their New Lives together. Hosts Mary and Blake Larsen talk about the ups and downs of parenthood, share some laughter about their baby in the judgement-free zone, interview experts, share whines and wins of the week as well as their top picks for baby gear and tips.
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This is OttaTalk, the official City of Ottawa podcast series where City staff and residents discuss City programs, projects and initiatives. We’ll cover topics that affect your everyday life. Things like emergency services, garbage collection and nightlife in Ottawa. Why do we have a three-item garbage limit? What’s a typical day like for an Ottawa Paramedic? What does a Nightlife Commissioner do? We have the questions and the answers on OttaTalk. For now, you can look for us to post a new e ...
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Goof Zone is a podcast about Mental Health and General Silliness from Jackson Tyler & Destiny Sturdivant
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Join The Round Table with Round Daddy James Streble as he welcomes in a rotating group of co hosts. We'll talk Louisville, Kentucky, and maybe Indiana in the most ridiculous way possible.
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Logan Kolb, DO, a practicing dermatologist, breaks down common skin rashes and lesions in a simple, fun, and engaging fashion to build a strong foundation of dermatology knowledge for dermatology providers.
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The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
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Mastering Emotional Wellness:. Keys to Mental Health Happiness
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Episode Description:.In this enlightening episode of Depression Free Zone Reclaim Your Happiness, we delve deep into the realm of emotions, a critical aspect of mental wellness. Learn practical strategies to identify, understand, and manage your emotions effectively. From recognizing triggers to implementing coping mechanisms, this episode is packe…
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Robert White shares his remarkable life story and the moment everything changed—when he discovered and began applying three fundamental principles of success: Awareness, Responsibility, and Communication. As he put these principles into practice, every area of his life transformed in meaningful and wonderful ways. That personal breakthrough became …
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Hour 1: LSU might as well empty the playbook against Houston
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This hour Jeff Palermo, Louisiana Radio Network news & sports director/host on Tiger Rag radio, joins Mike Detiller and Herb Tyler to preview the Texas Bowl between the LSU Tigers and the Houston Cougars.
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Why Zone 2 Matters for Mitochondria: The training intensity that improves cellular health | Be Well Moments
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Watch the FULL podcast here: https://youtu.be/7kfykswH6Io Why is zone two training so important for mitochondrial health? It’s linked with improvements in fat oxidation and lactate clearance, which are used as surrogates of mitochondrial function in sports science. This clip explores how different exercise intensities drive distinct metabolic respo…
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Blue Zone Communities - Health Revolution Action Steps
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26:42
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The Blueprint for a Better Human What would life look like if we engineered our environments the way we engineer our phones? This episode explores the future of human optimization through sunlight, community rhythm, clean food, metabolic health, and designing “longevity architecture” for our homes and cities. Regeneration: The Path Forward As the w…
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The Biology of Health & Longevity | Top Expert Insights from 2025
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👉 Practical beats perfect.Here’s a free 5-recipe PDF I use to support energy and stress during busy weeks.https://sarahannmacklin.com/5_free_recipes👉 If this resonates, you can join the thousands who readThe Compassionate Cure each week.https://sarahmacklin.substack.com/ 👉 Join thousands in exploring actionable insights that prioritise compassion, …
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Full Show 12/27/2025: LSU Tigers vs. Houston Cougars Texas Bowl Preview
1:24:06
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On today's show, Mike Detiller and Herb Tyler preview the Texas Bowl between the LSU Tigers and the Houston Cougars.Mike and Herb bring on Jeff Palermo, Louisiana Radio Network news & sports director/host on Tiger Rag radio,Chris Gordy, host of "Locked on the SEC,"and Tracy Cowley.
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Hour 2: LSU needs to trust the Lane Kiffin process
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This hour, Chris Gordy, host of "Locked on the SEC," and Tracy Cowley join Mike Detiller and Herb Tyler to preview the Texas Bowl between the LSU Tigers and the Houston Cougars.
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There is no gray area when it comes to the hiring of Lane Kiffin
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Tracy Cowley, joins Mike Detiller and Herb Tyler to preview the Texas Bowl between the LSU Tigers and the Houston Cougars.
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Tiger Scout Notebook: LSU Tigers vs. Houston Cougars Texas Bowl Preview
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Chris Gordy, host of "Locked on the SEC," joins Mike Detiller and Herb Tyler to preview the Texas Bowl between the LSU Tigers and the Houston Cougars.
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LSU has been void of a dynamic wide receiver for years
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Jeff Palermo, Louisiana Radio Network news & sports director/host on Tiger Rag radio, joins Mike Detiller and Herb Tyler to preview the Texas Bowl between the LSU Tigers and the Houston Cougars.
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Emotional Healing Depression-Free Zone Buildup
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Episode Description:.Discover effective techniques to create a nurturing environment for emotional healing in this transformative podcast episode of Depression Free Zone Reclaim Your Happiness. Learn how to release pent-up emotions, foster self-compassion, and promote personal growth through meaningful conversations, practical exercises, and valuab…
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What Animals Are Really Saying and How to Hear Them
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Summary: What if animals have been speaking to us all along and we simply never learned how to listen? Our guest, an intuitive communicator and nature guide Kara Daniels, shares how a moment of personal crisis unexpectedly opened the door to a profound ability: connecting energetically with animals, trees, and even entire landscapes. You’ll learn: …
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Made with Restream. Livestream on 30+ platforms at once via https://restream.io The boys discuss the narrow loss to Dallas, what went wrong, and who stood out. Then they answer fan questions to wrap up the show!! Support the showBy The BurgundyZone
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Expect a massive overhaul of LSU's offensive roster under Coach Kiffin
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Glen West, a senior writer at Geaux247 Sports, joined Fans and the Pro. West previewed LSU's Texas Bowl matchup against No. 21 Houston. West projected some continuity on defense and a massive overhaul on offense for the Tigers' 2026 roster.
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Southern Crime Mysteries | 2025 True Crime Compilation Part 2
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Join me for part 2 of this two part compilation of my southern true crime mysteries from 2025. 👇 Youtube links: Lazy Chill True Crime Youtube: https://www.youtube.com/channel/UC8dVJtzeHcJgd_Z0bHrJTHQ Lazy Chill History Youtube: https://www.youtube.com/@LazyChillHistory Lazy Chill Zone Youtube: https://www.youtube.com/@LazyChillZone 👇 Support My Wor…
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Sit & Talk: Letting Go Of 2025 To Receive More In 2026
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We explore how to loosen our grip on last year’s wins and wounds, swap the light-switch myth for a dimmer-switch plan, and practice forgiveness that frees mental space. Open hands, open arms, and a forward gaze set us up for a healthier 2026. • finding weekly topics and resources in the app and texts • why a closed fist can’t receive new good • cho…
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Sobriety and Becoming a Clearer Channel with Tonya Papanikolov
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In this reflective end-of-year solo episode, Tonya shares her experiment with stepping away from alcohol and mind-altering substances, exploring what clarity, nervous system regulation, and intuitive refinement have revealed along the way. Rather than framing sobriety as an identity or moral stance, this conversation approaches it as an experiment …
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Are You Recovering Enough? Stress,Sleep, and Daily Homeostasis Explained | Joana De Calheiros Velozo | Be Well Moments
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Watch the FULL podcast here: https://youtu.be/IIenBH9xAEk This segment explores how stress affects the body and why recovery matters just as much as the stress itself. The discussion makes clear that stress is normal, but what truly impacts health is how quickly we return to homeostasis once the moment has passed. Here, we examine the difference be…
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Episode Description:. Discover powerful strategies to cultivate a growth mindset in todays challenging times. In this enlightening episode, learn how embracing resilience can help you navigate setbacks with grace and transform obstacles into opportunities for personal growth. Key Takeaways:.- Understand the difference between fixed and growth minds…
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What is "Training?" The Principles, Science and Art of the Training Process with Dan Cleather
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Dan Cleather is a strength and conditioning coach, professor at St. Mary's University, and author of The Process of Change: The Art & Science of Training. So, what exactly is "training?" Is it different than "exercise?" In this episode, we discuss what training specifically is, what it's not, and what it's attempting to do. Once you understand that…
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Episode Description:. In this enlightening episode of Depression Free Zone Reclaim Your Happiness, we delve into the transformative power of positive affirmations in alleviating depression symptoms. Uncover practical techniques, insights, and inspirational stories that can help you harness the potential of positive affirmations for a healthier, hap…
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Lane Kiffin wants to bring Trinidad Chambliss and Kewan Lacy to LSU
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Blake Ruffino, the founder of the "Are You Serious" Sports Network, joined Sports Talk. Ruffino discussed the moving pieces on LSU's roster ahead of the Texas Bowl against No. 21 Houston. He praised the strength of the Tigers' cornerback room. Ruffino also previewed Lane Kiffin's moves in the transfer portal.…
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Living Kringle - Living Single S1E15 [Patreon Teaser]
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The Binge is our weekly TV & Film recap series on Patreon. This month on #TheBinge, we're revisiting the Christmas episodes of our favorite Black Television shows. Follow along as Fran recaps Living Single S1E15 - Living Kringle: "Synclaire is saddened to see that none of her friends share her enthusiasm for Christmas. She tries her best to get eve…
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Healthy Huddle: Holiday Feast vs. Holiday Routine
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We lay out why holiday weight gain often tracks with lost routines, not single feasts, and show how small anchors like breakfast, water, movement, and sleep protect energy, mood, and choices. We share a simple meal order to enjoy party foods without the crash or guilt. • defining a feast versus a routine and why it matters • how skipping breakfast,…
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What did the Americast team get right when they made their predictions for what the big news stories of 2025 might be? Justin, Anthony, Sarah and Marianna look back at a tumultuous year for Donald Trump in his second term, which include deportation raids, Elon Musk’s role, the war in Gaza, the US shutdown and more. It’s time to open up the Americas…
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Overcoming Depression:. Building Healthy Relationships for Mental Wellness
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Episode Description:. In this enlightening episode of Depression Free Zone Reclaim Your Happiness, we delve into the art of cultivating healthy relationships that nurture mental well-being. Learn practical tips and strategies to foster meaningful connections, overcome challenges, and strengthen your emotional resilience. Key Takeaways:.- Identify t…
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536 - Rest and Retreat as a Neurodivergent Creative with Katherine May
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This is a special HOLIDAY episode featuring the chat I had on Katherine May’s Podcast “The Clearing” where guests explore their ideal real or fantasy retreat. Here’s what Katherine said about the episode: The ADHD and autistic tendency to rest in motion is fully realised in American author and illustrator Andy J. Pizza’s vision of the ideal retreat…
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Happy Holidays | Thank You for Being Part of This Journey
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👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact.https://sarahmacklin.substack.com/ During this special holiday, I wanted to pause for a moment. Not to teach or analyse, but simply to say thank you. This is a short and heartfelt message from me to you. A moment to reflect on the year we’ve …
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Send us a text A too‑good‑to‑be‑true interview hit our inbox and set off a quiet alarm: no voice, no video, just a text‑only “Teams chat” with a stranger pushing for speed. That uneasy feeling sparked a candid conversation about intuition—how it speaks through the body, why we miss it, and how to rebuild it so you can spot red flags without living …
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Dave Johnson shares two moving stories that reveal the wondrous power of one person to profoundly change the life of another. • The Story of Miss Thompson, drawn from a memorable speech by Rich DeVos • The Story of the Poor Farmer, who receives an unexpected and life-altering gift from two young boys Together, these stories remind us of a timeless …
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The Round Table w @JStreble82 & @Lamb76 -Hour 2-12-23-2025
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Some clarity of the JMI-UK stuff We listen to the Pope presser! Kiffin making the mistake of hiring Wolford??? See omnystudio.com/listener for privacy information.By ESPN 680 Audio Vault
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The Round Table w @JStreble82 & @Lamb76 -Hour 1-12-23-2025
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We recap Bellarmine vs UK! Brohm fiasco continues into the Boca Bowl! Will history repeat itself? Live reactions of the Boca Bowl! See omnystudio.com/listener for privacy information.By ESPN 680 Audio Vault
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The Round Table w @JStreble82 & @Lamb76 -Hour 3-12-23-2025
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We play Present or Coal when it comes to local sport figures around the Commonwealth! We list our 5 worst Christmas movies SMUT! HAPPY HOLIDAYS EVERYONE! MERRY CHRISTMAS! See omnystudio.com/listener for privacy information.By ESPN 680 Audio Vault
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Southern Crime Mysteries | 2025 True Crime Compilation Part 1
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Join me for part 1 of this two part compilation of my southern true crime mysteries from 2025. 👇 Youtube links: Lazy Chill True Crime Youtube: https://www.youtube.com/channel/UC8dVJtzeHcJgd_Z0bHrJTHQ Lazy Chill History Youtube: https://www.youtube.com/@LazyChillHistory Lazy Chill Zone Youtube: https://www.youtube.com/@LazyChillZone 👇 Support My Wor…
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Kaytlyn Gerbin – Motherhood, Mountains, and 100-Mile Runs: Her Ultra Running Comeback
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46:36
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What does it take to return to the top of the ultra running world after major life changes and a "career-ending" surgery? Kaytlyn Gerbin knows. In this episode, Kaytlyn shares her journey from a scientist with a love for the outdoors to a world-class trail and ultra runner. Growing up active but without formal running experience, she discovered her…
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#588: Menstrual Cycle "Syncing": Do the Claims Hold Up to Evidence? – Expert Panel
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46:14
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How much do hormonal fluctuations really influence performance and recovery? Should women be adjusting their training and nutrition based on the menstrual cycle? And do female athletes need different protein strategies or recovery protocols than men? These are questions that have fuelled countless online claims, from rigid "cycle syncing" programme…
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Overcoming Guilt Shame - Emotional Freedom Techniques
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Episode Description:.Learn practical strategies to overcome guilt and shame, as we delve deep into understanding their origins and effects on mental health in this enlightening episode of Depression Free Zone Reclaim Your Happiness. Discover how letting go of emotional burdens can help you regain control over your life and pave the way for lasting …
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The Round Table w @JStreble82 & @TannerBESPN - Hour 3- 12-22-2025
55:42
55:42
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We close out the show talking about Ed Cooley throwing a water bottle that hit an infant! DK Metcalf punches a Lions fan/ Bears/Packers + Lions/Steelers endings are what make the NFL beautiful ND backs out of a massive rivalry game on the football side Ranking the new CBB hires, where does Stein rank??? See omnystudio.com/listener for privacy infor…
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The Round Table w @JStreble82 & @TannerBESPN - @JackGrossman97 -Hour 2-12-22-2025
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52:12
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Jack Grossman joins the show and we talk CBB and little IU-Bama Sound on JQ and Lowe Oweh sound Winner and losers of CBB See omnystudio.com/listener for privacy information.By ESPN 680 Audio Vault
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The Round Table w @JStreble82 & @TannerBESPN - Hour 1- 12-22-2025
56:16
56:16
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Streble and Tanner open up the show going over UK's win over St Johns in Atlanta last Saturday Brohm to Michigan saga! Pitino blows by Pope during the handshake lines! JQ returns to the court! How far can this UK team go fully healthy??? See omnystudio.com/listener for privacy information.By ESPN 680 Audio Vault
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Mixing Hanukkah and Christmas is like mixing oil and water | Lion Zone 12 22 25
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Did you know mixing Hanukkah and Christmas is like mixing oil and water? In this episode of Den Talks I share with you why the two holidays should not be mixed. Welcome to Den Talks an offshoot of The Lion Zone where I spend time digging into scripture and applying it to our daily lives. If you like what I have to share make sure to like, share and…
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Americanswers! What did we learn from the latest Epstein files?
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The US justice department was forced by law to release documents relating to Jeffrey Epstein at the end of last week, but by Saturday, at least 13 files were removed, leading to accusations of the department violating its obligations. Deputy Attorney General Todd Blanche later said the decision was taken to protect victims' privacy, but how much is…
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We share the coffee bean story to show how inner change can transform the environment around us. Through simple practices and steady self-development, we move from wilting or hardening under pressure to shaping the space we’re in. • the coffee bean metaphor explained • why change starts from the inside • moving from carrot or egg responses to trans…
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