Best Wambui Podcasts (2025)

1
It Takes a Village But Who’s Willing to Build One? Ft. Noelle🇰🇪 (Season Finale) 47:17

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18d ago47:17

47:17

“It takes a village but who’s actually willing to be that village?” For our final episode of the season, Noelle 🇰🇪 and I dive deep into the paradox of our generation: craving connection but resisting the commitment it takes to build it. We talk loneliness disguised as peace, the exhaustion of always being the one who shows up, and how to rebuild re…

1
Weaving Communities: Sex Work, Solidarity & World AIDS Day 1:07:15

24d ago1:07:15

1:07:15

This World AIDS Day episode created with PYWV under the Sauti Moja Alliance in partnership with SWOP, brings together a SWOP representative, a male sex worker and a female sex worker to discuss HIV stigma, GBV and barriers to safe, non-judgmental health care. This conversation highlights daily realities in communities like Kariobangi and Dandora, t…

1
Fitness in Women-The Myths, The Truths, The Journey ft Coach Sewe🇰🇪 35:58

1M ago35:58

35:58

Join us as we break down the biggest myths in women’s fitness with Coach Sewe 🇰🇪. We talk strength training, hormones, gym confidence, and what it really takes to start and stay on a healthy fitness journey. A powerful, practical conversation for every woman ready to take control of her health.Whether you’re a beginner, a seasoned gym-goer, or simp…

1
Reggae Beyond Borders with Zj Heno 57:12

1M ago57:12

57:12

In this episode of The Hideout Podcast, we sit down with the legendary ZJ Heno to talk about his journey, the power of reggae culture and what to expect at this year’s Jamhuri Reggae Festival. From identity to sound curation to the stories behind his craft, Heno brings raw insight, good energy and real vibes. Tap in for an inspiring conversation on…

1
When Minds Don’t Meet; Intellectual Mismatch ft. Glory Mwende🇰🇪 53:31

2M ago53:31

53:31

Ever been with someone who looks good on paper but the conversations just don’t click? In this episode, we talk about intellectual mismatch at work,friendships & relationships how it shows up, why it happens, and whether love alone is enough when your minds don’t align.

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From Policy to People 1:49:57

3M ago1:49:57

1:49:57

Policies often look progressive on paper, but what happens when implementation falls short? Hideout podcast in partnership with Y+ Global had a sit down with young people to share how decisions made at the top connect or fail to connect with everyday struggles in their communities. We ask: what does it take to move from promises to practice and how…

1
United States of Africa: A pipe dream? 46:56

4M ago46:56

46:56

Join us on the Relearn Our History podcast as we dive into the complex world of African country unification. From historic federations like the Ghana–Guinea–Mali Pact to modern day examples like Tanzania’s union, our discussion explores what has worked, what hasn’t, and why. We also examine global perspectives, economic considerations, and the poli…

1
Strong but struggling: The Hidden Faces of Suicide ft. Nasreen Hassan🇰🇪 43:33

4M ago43:33

43:33

This episode explores why even the strongest people hide their struggles, the subtle signs we should look out for, how to start supportive conversations, what words to avoid, when to seek professional help, and messages of hope for both those struggling and those who want to help; if you are in Kenya and need immediate support, please call the Befr…

1
Partnerships in the Creative Industry (Part 2) 47:48

4M ago47:48

47:48

This is a continuation of our podcast episode with Simon Says Maingi and I hope you liked the first part... Thank you for listening and welcome to your Hideout!!

1
Partnerships in the Creative Industry (Part 1) 41:39

4M ago41:39

41:39

Welcome to your Hideout!!! On this new season we had an amazing conversation with the one and only Simon Maingi and you know how much wisdom he oozes!! Hope you enjoy listening as much as we enjoyed creating✨.

1
The Pull Back: When They Start Fading Without Saying Goodbye ft. Nthambi Kyengo🇰🇪 27:17

5M ago27:17

27:17

They were texting back fast, laughing at your jokes, and making plans… and then, almost without warning, the vibe changed. Messages got shorter, replies took hours, and the connection you felt started to slip away. In this episode, we talk about the pull back that slow or sudden fade in relationships and friendships, why it happens, how it makes us…

1
The Price of Silence: Why Uncomfortable Conversations Matter ft. Wambui Gathuku🇰🇪 41:32

6M ago41:32

41:32

In this deeply honest episode, we unpack the emotional weight of conversations we avoid the ones that keep us up at night but never make it past our lips. From family tension to relationship truths, we explore why uncomfortable conversations are so hard, what they cost us when we run from them, and how to face them with clarity and courage. Featuri…

1
The Realities of Working Remotely for Africa|The Shift Podcast With Wambui | #2 13:24

7M ago13:24

13:24

What’s it really like working remotely as an African professional?From patchy WiFi and unrealistic client expectations to freedom, flexibility, and global opportunities — in this episode, I get real about the highs, lows, and in-betweens of remote work on the continent.Whether you’re a freelancer in Nairobi, a digital nomad in Accra, or just curiou…

1
Who’s to Blame for the Betting Pandemic in Kenya? 🇰🇪| The Shift with Wambui | 14:36

7M ago14:36

14:36

🎯 Who’s to Blame for the Betting Pandemic in Kenya? 🇰🇪Kenya is in the grip of a betting crisis — but who’s really responsible? In this episode, we dive deep into the root causes of the betting epidemic, the invisible power players, and the devastating impact on Kenya’s youth and economy.📉 From flashy billboards to betting apps that promise overnigh…

1
Kept in the Shadows: When They Don’t Tell Their Family About You ft. Wambui Gathuku🇰🇪 32:24

9M ago32:24

32:24

Today we’re diving into the unspoken tension of being kept a secret in a relationship. Is it protection or rejection? Privacy or a red flag?We talk real stories, emotional weight, and family dynamics that shape the way we love (and hide love). Stay Tuned

1
Going Back or Pushing Forward: The Reality of Returning Home Ft. Ruth Mwanza🇰🇪 21:50

9M ago21:50

21:50

What happens when life doesn’t go as planned? For many young men/women, returning home feels like a fresh start or a last resort. Some are embraced, others face judgment, and some have no home to go back to.In this episode, we explore the emotional and financial realities of going back, the cultural expectations around it, and what "home" really me…

1
Balancing Ambition with Mental Well-Being ft. Magdaline Njambi🇰🇪 29:13

10M ago29:13

29:13

We all chase success, but at what cost? In the hustle to achieve our goals, it's easy to forget that mental well-being matters just as much. How do you balance ambition with self-care? Let’s talk about it. On this episode am joined by Magdaline Njambi A Clinical Psychologist and we get to dive into the "grind culture" and mental well being... let's…

1
"Stay or Go" the dilemma of moving abroad ft. Noel James🇰🇪🇺🇸 39:53

11M ago39:53

39:53

The decision to stay in your home country or move abroad is never easy. In this episode, we dive into the opportunities, challenges, and emotional complexities of making such a life-changing choice. Our special guest, Noel James, shares his journey from Kenya to the U.S., reflecting on culture shock, career growth, and the realities of living in a …

1
The Journey So Far... 9:03

1y ago9:03

9:03

That’s a wrap on this season. Thank you for being part of this journey your support, feedback, and time mean the world to me. As we close this chapter, I’m already looking forward to the next one, filled with new stories, fresh perspectives, and exciting conversations. Until then, stay curious, stay inspired, and I’ll see you next season. Take care…

1
Holiday Chaos and Cheers: Navigating Family Festivities 17:56

1y ago17:56

17:56

On this Episode we’re exploring the highs, the lows, and everything in between from the joy of reconnecting with loved ones to the stress of balancing family expectations, dodging awkward conversations. Why do the holidays bring out the best and sometimes the worst in us? Let's dive in for moreHappy Holidays 😁…

1
A Call To Action 1:07:36

1y ago1:07:36

1:07:36

This is part 2 of A Race Against Time on World Aids Day 2024, and this was our Call To Action. Hope you joined the Marathon at Nyayo Stadium. Lets Unite together to stand against AIDS. Thank you to all the CBO's and partners that were part of the World Aids Day celebration. Cheers!!!

1
From Kenya,to the world & back. SpotifyWrapped2024 20:15

1y ago20:15

20:15

let's talk wrapped... episode 8 unravels How our 2024wrapped turned out & more. let's vibe

1
A Race Against Time 1:43:52

1y ago1:43:52

1:43:52

In collaboration with AHF Kenya, we got an opportunity to discuss this years World's Aids Day which comes every 1st December. What are you doing to help stop HIV before 2030? If you are HIV negative, would you date a HIV positive person? Food for thought. Enjoy!!

1
Love and Birth Order: Does It Really Impact Your Relationship? 25:44

1y ago25:44

25:44

The ease of dating someone based on their birth order depends on personality traits often associated with that position in the family,how true and reliable is it though. Episode 7 Dives into more of this and well there's much for learn lets vibe with Chief Sam.

1
Checking In: How Small Conversations Can Save Lives 23:05

1y ago23:05

23:05

Life can get overwhelming, and sometimes all it takes is one person showing up even just with a text message to make someone feel less alone. Checking in may seem small, but it can have a profound impact. Episode 6 talks more about the importance of checking up on one another and the challenges surrounding it.Episode 6 streaming now.…

1
Sibling Affair 46:29

1y ago46:29

46:29

Happy New Month and Happy Anniversary to Hideout podcast🥳!!! Got an opportunity to play a game with my sister and this was funny and fun😂!! Let's call this a Sibling Affair💯Enjoy❤️!!!

1
Friends Matter: Can You Judge Someone by Their Friend Group? Ft. Tashar🇰🇪 27:27

1y ago27:27

27:27

The idea that you can judge someone by their friend group is often discussed in terms of how social circles influence individual behavior, but it’s more nuanced than a simple yes or no. On this episode I am joined by Natasha and we get to dive more into it...is it really true or we are just generalizing. Enjoy.…

1
Episode 3. Morocco and Therapy. 20:45

1y ago20:45

20:45

In this episode, I reflect on the transformative power of friendship, travel, and therapy. During a memorable trip to Morocco, I form a deep connection with Ng'endo, whose gentle suggestion to explore therapy leads me on a journey of self-discovery. Through shared moments in Morocco and the growth that follows, I begin to embrace change, openness, …

1
Balancing Accountability & Acceptance Ft. Awiti Charity🇰🇪 15:46

1+ y ago15:46

15:46

In this episode, we dive deep into the difference between accountability and acceptance and why both are crucial for personal growth and healthier relationships. We'll explore how taking responsibility for our actions (accountability) can coexist with the need to acknowledge and embrace the things we cannot change (acceptance). I am joined by Awiti…

1
Episode 2. Ghana. 17:44

1+ y ago17:44

17:44

In this episode I tell a story about a trip I took to Ghana, the beauty of the country, and the celebration of a union that was both beautiful and uniting. It was an honor and a gift to be there. Descriptionari: For all the creative writing help you may need. Link Here. My Social Media: Instagram here , Soundcloud here or email me on spilledwordsth…

1
Abstinence or Sexual Education ft. Ruth Mwanza🇰🇪 31:07

1+ y ago31:07

31:07

Youth education has been one of the controversial topics for ages,some arguing that sex education teaches children much that shouldn't know while some insist that abstaining isn't just enough...so what way forward?. On this episode am joined by Ruth Mwanza a blogger, podcaster and a guru on matters to do with sexual health and we discuss everything…

1
Episode 1. Rwanda. 16:17

1+ y ago16:17

16:17

In this episode, I tell a story about a mission trip I took to Rwanda, the painful lessons that come with holding on to things that were never meant to be held on to and the power being part of a community that loves, so purely. Descriptionari: For all the creative writing help you may need. Link Here. My Social Media: Instagram here , Soundcloud h…

1
Family Favouritism ft. Michelle🇰🇪 33:00

1+ y ago33:00

33:00

Episode 2 of Season 6 touches family and just how favouritism manifests itself in families. This can either be intentional or unintentionally. On this episode am joined by Michelle and we get understand it on our own way. what are the effect,what does it mean to us. More of the episode. click & listen…

1
Emotionally Immature Parents (EIP) ft. Nasubo🇰🇪 35:00

1+ y ago35:00

35:00

Welcome to Season 6,Am your lovely Host Chief Sam. Well if you're new here I bet you've got 5 seasons to catch up on and hey all will be worth it. Episode 1 of Season 6 is starting on a high note. Yes, Immature Parents and all that comes with it. Which begs the question how did it get there,stick around to find out. Joined by Nasubo and we get down…

1
Not A Criminal 1:24:58

1+ y ago1:24:58

1:24:58

In Kenya it seems like you don't have a choice of not being political because if you don't do politics, politics will do you. This was an interesting health and politics episode and how SRHR which is freedom of choice is important in times of crisis. Hope you enjoy!

1
Short Term Love/Long Term Lust 13:07

1+ y ago13:07

13:07

Many believe love usually takes time to develop, but lust happens immediately. Love might require time and effort to connect deeply with someone, but lust may occur within a shorter period. It's why many people might confuse love and lust with each other. On this episode we dive more on this. Enjoy

1
Ending Paediatric Infection in Children (EPIC) 1:01:07

1+ y ago1:01:07

1:01:07

Paediatric Infection is HIV transmission when it comes to children. Mother to child infection is common and on this episode we talked about what stands in the way of access to treatment for children and what U=U means and the role adherence plays when it comes to achieving it. Let's learn together, shall we!?…

1
Work Life Balance ft. Ruth Mwanza🇰🇪 23:35

1+ y ago23:35

23:35

How best do you balance your work and you own time?...do you have a healthy work life balance?. On this episode am joined by Ruth Mwanza and we get to unravel more on work life balance. EnjoyTo listen to Ruth Mwanza episode: https://podcasters.spotify.com/pod/show/intrusive-thoughts-podcas31/episodes/Who-The-Hell-Do-You-Think-You-Are-e2j9m53…

1
Menstrual Hygiene. 1:20:11

1+ y ago1:20:11

1:20:11

May is Menstrual Hygiene Day month and the theme this year is: Together for a #PeriodFriendlyWorld. On our podcast episode today we talk about the stigma and taboos surrounding menstruation in hope that everyone can be able to access the sanitary products, period education and period-friendly infrastructure they need.…

1
GenZ X Millennials ft Faraja Kiheo🇰🇪 14:36

1+ y ago14:36

14:36

Gen Z & Millennials let's us say it's the biggest drama not going away for sometime. From some who believe they know it all to some who believe wokeness is the way to go. Joining me on this episode is one Faraja Kiheo a podcaster, medic student and we dive In deeper in this... enjoy

1
Family Planning & Contraceptive 1:26:34

1+ y ago1:26:34

1:26:34

In collaboration with Positive Young Women Voices, I got to have an interesting conversation with Lydiah and Sanaa to understand more on the impact of Family Planning and Contraceptive when it comes to Sexual and Reproductive Health.

1
When you Outgrow Friendships ft. Lorraine Baraka🇰🇪 18:44

1+ y ago18:44

18:44

Have you ever outgrown a friend?. How was it. Well as you think of that welcome to episode 7 where we get to Discuss this in broader way. Joining me on this episode is one amazing Lorraine Baraka and we get to unravel more to this. Stay tuned & Keep Vibing. Enjoy.

1
Self sabotage? (Relationships & not being where you want in life)ft.Wakazi🇰🇪 21:54

1+ y ago21:54

21:54

What'sup everyone... happy New month. I know it's been a while. But hey guess what, we are back on. Episode 6 is out now and we talk about finding the right partner but not being ready in life for them. Well I don't know,does that makes sense. This is why am joined by Wakazi a fellow podcaster and entrepreneur and we discuss this in depth. Can this…

1
Healthy Relationships & Consent (part 2) 42:01

2y ago42:01

42:01

In collaboration with Positive Young Women Voices, we had an opportunity to talk about Healthy relationships, how it looks like and what consent means in relationships. This is a continuation of part 1. Enjoy!!! #WhatItMeansToMe

1
Healthy Relationships & Consent 1:02:13

2y ago1:02:13

1:02:13

In collaboration with Positive Young Women Voices, we had an opportunity to talk about Healthy relationships, how it looks like and what consent means in relationship. This was fun and funny!!! Based on real life experiences and lessons learnt. Enjoy!!! #WhatItMeansToMe

1
RHNK 7th Scientific Conference. 56:58

2y ago56:58

56:58

Reproductive Health Network of Kenya champions for the Sexual Reproductive Health & Rights of the vulnerable in the society. The Network’s mission is to provide evidence-based information and quality comprehensive reproductive health services in Kenya. Every year RHNK holds a Conference which brings different and diverse stakeholders and the theme …

1
Can you handle them changing? Ft Wanjiru Kamau🇰🇪 40:00

2y ago40:00

40:00

Changes are monumental and it requires abit or more of adjusting. It often times can cause stress and leave one wondering how to better handle the situation. On this episode am joined by wanjiru(a podcaster; anything&everythingke)and we get to talk about the aspect of change especially on relationships. This is going to be one amazing episode. Enjo…

1
Workplace mental health ft. Cynthia Kiago🇰🇪 24:30

2y ago24:30

24:30

According to WHO, 15% of the working age adults were estimated to have mental disorder from 2019. This comes from various factors, inequality,job insecurity etc. On this episode we are joined with Ceekay a chef and content creator and we get to discuss all round on matters of mental health at workplaces.…

1
Women Deliver Conference 2023 45:52

2y ago45:52

45:52

Women Deliver Conference took place in July, 2023 in Kigali Rwanda. The theme of WD2023 was Spaces, Solidarity, and Solutions. We got an opportunity to interview some people on what their experiences was like during the Conference and here are some snippets... Enjoy!!

1
The Wrong Partner Can Set You Back(Financially,Mentally,Spiritually). ft. Cecilia🇰🇪 22:22

2y ago22:22

22:22

It's true a wrong partner can set you back in various aspects. This Is from not sharing the same goals in life, spiritual Path and so forth. On this episode am joined by a podcaster Cecilia and we get to see how exactly it happens. You'll love this. To follow her podcast page : https://www.instagram.com/_innovative_growth?igsh=eGk5cmh5ZHk5YTJ5…