Best VSHRED Podcasts (2025)

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🎙️ Chillin’ With ICE | Why I Love Chiropractic w/ Dr. Roy Withers 1:05:30

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6M ago1:05:30

1:05:30

In this episode of Chillin’ With ICE, Lori Fetrick sits down with her trusted chiropractor and longtime friend, Dr. Roy Withers, to dive deep into the world of chiropractic care. From years as a professional athlete to her current passion for health and fitness, Lori shares why chiropractic has been a game-changer in her life—and Dr. Withers breaks…

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Macros 101: Are You Eating the Right Way? | Sponsored by VShred 42:13

7M ago42:13

42:13

Macros matter—but most people are tracking them all wrong. In this episode, Lori and Ashley break down the basics of macronutrients, why protein is your BFF, and how counting macros can actually simplify your life, not complicate it. You’ll learn: What macros really are (without the jargon) How to fuel your body for fat loss, muscle, and energy How…

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Ozempic, Weight Loss & Our Honest Thoughts | Sponsored by VShred 36:56

7M ago36:56

36:56

Ozempic—everyone’s talking about it, so Lori and Ashley decided it’s time to weigh in. Is it a miracle drug? A shortcut? A last resort? In this no-BS conversation, they give their candid opinions on the rise of weight-loss injections, the impact on the fitness industry, and how mindset still matters more than magic. In this episode: Ozempic: What i…

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We’re Back! Catching Up After Time Away 46:12

8M ago46:12

46:12

After a little hiatus, Lori and Ashley are back on the mic—and they’re coming in hot. In this episode, the dynamic duo dives into what’s been going on behind the scenes, shares a few laughs, spills a little tea, and talks about what’s next for Go Figure. Whether you’ve been a longtime fan or just tuning in, this episode sets the tone for a bold new…

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Mental Health Matters Just as much as PHYSICAL Health 50:49

9M ago50:49

50:49

In this episode of Go Figure, we dive deep into the conversation about mental health with Kelli from MakeMentalHealthMatter.org. Kelli is on a mission to break the stigma, provide support, and encourage open discussions about mental well-being. Join us as we explore the importance of prioritizing mental health, recognizing the signs of struggle, an…

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Pro Bodybuilding Secrets with IFBB Pro Obi Espinosa 💪🔥 38:43

9M ago38:43

38:43

What does it take to compete at the highest level of bodybuilding for over a decade? 🏆 In this episode of Go Figure Podcast, Lori & Ashley sit down with Obi Espinosa, a 10-year IFBB Pro, to talk about the discipline, mindset, and training required to stay at the top of the game. From the grind of competition prep to the truth about building muscle,…

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Ashley’s Boxing Journey: From Passion to Almost Pro 🥊🔥 50:50

9M ago50:50

50:50

What does it take to go from training in the gym to standing on the edge of a pro boxing career? In this episode of Go Figure Podcast, Lori & Ashley get real about Ashley’s intense journey in the boxing world—the highs, the heartbreaks, and the lessons learned along the way. Ashley opens up about the grind, sacrifices, and near-pro moments that sha…

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Talking Hormones, Health & Period Power with Bria the Period Whisperer! 💪🩸 54:21

9M ago54:21

54:21

Ladies, it’s time to talk about something that affects us all but isn’t discussed nearly enough—hormones, cycles, and how they impact EVERYTHING from fitness to mood to energy levels! In this episode of Go Figure Podcast, Lori & Ashley sit down with Bria the Period Whisperer to break down the truth about women's health and how to work with your bod…

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Side Hustles 101: Lori & Ashley on Turning Passion into Profit 💰🔥 41:25

10M ago41:25

41:25

Ever thought about starting a side hustle but didn’t know where to begin? 🤔💡 In this episode of Go Figure Podcast, Lori & Ashley dive into the realities of side hustles—the good, the bad, and the game-changing strategies to turn your passion into profit! Whether you’re looking for extra income, building a business on the side, or just wanting more …

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Muscle Myths BUSTED! Lori & Ashley Set the Record Straight 💪🔥 45:51

10M ago45:51

45:51

Are you stuck believing fitness myths that are holding you back? 🤯 In this episode of Go Figure Podcast, Lori & Ashley bust the biggest muscle myths and break down what it really takes to build strength, tone up, and transform your body! From the “lifting makes women bulky” myth to the truth about spot reduction, we’re cutting through the noise and…

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Exclusive Interview with Vince Sant – The V Shred Guy! 1:14:15

10M ago1:14:15

1:14:15

In this episode of Go Figure Podcast, Lori & Ashley sit down with none other than Vince Sant—the face behind V Shred and one of the biggest names in fitness! 💪🔥 Vince opens up about his journey, the rise of V Shred, and what it really takes to build a brand that has transformed millions of lives. He shares behind-the-scenes insights on fitness myth…

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Ashley’s Journey to Self-Discovery at the Awaken Retreat 🌿 40:50

10M ago40:50

40:50

In this heartfelt episode of the Go Figure Podcast, Ashley shares her transformative experience at the Awaken Retreat—a life-changing getaway focused on emotional and mental health. 🌟 Join us as Ashley dives into: 🌱 What the Awaken Retreat is all about and why it’s a must for anyone seeking clarity and balance. 🧘‍♀️ The powerful tools she learned t…

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Lori & Ashley Dish on Dating! 43:11

11M ago43:11

43:11

In this candid and inspiring episode of Go Figure, Ashley Randall & Lori Fetrick, the iconic former American Gladiator, talk about dating, and what it might be like if Lori was navigating the dating scene at 60. 🌟 Lori & Ashley share their experiences in this all new, dating world! Whether you're in your 40s, 50s, 60s, or beyond, this is a must wat…

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Lori in the Hot Seat! 🔥 46:13

11M ago46:13

46:13

It’s time to flip the script! 🎙️ In this special episode of the Go Figure Podcast, Lori is in the HOT SEAT as Ashley takes over the mic and asks the hard-hitting questions! 🔥 Get ready for: 💪 Lori’s unfiltered take on her fitness journey and what it takes to stay motivated. ✨ Behind-the-scenes stories from her days as a trailblazing American Gladia…

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Hormone Secrets You Never Knew Existed! 51:17

11M ago51:17

51:17

Welcome to Go Figure, the podcast where Lori and Ashley dive into all things health, wellness, and empowerment! In this episode, we’re tackling a topic that affects everyone: balancing your hormones. Feeling sluggish? Struggling with mood swings or stubborn weight gain? Lori and Ashley share 3 simple yet powerful strategies to help you regain contr…

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Mindful Eating on a Budget 17:28

11M ago17:28

17:28

Welcome back to another episode of the Better Body, Better Life podcast! We all strive to eat healthy right? Of course we do, but with the price of groceries nowadays, sometimes it feels like the hit our wallets are going to take just isn’t worth it. It’s a common struggle but believe it or not, there absolutely are ways to both save money AND eat …

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How to Never Be Sick Again! 45:50

11M ago45:50

45:50

Welcome to the Go Figure Podcast with your hosts Ashley and Lori! 🎙️ In this episode, we're diving into the secrets of optimal health and wellness. Is it really possible to never be sick again? 🤔 Join us as we discuss: 🌱 Simple lifestyle changes that can supercharge your immune system. 🥦 The best foods to keep your body in peak condition. 🏋️‍♀️ How…

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5 Ways to Start Your Day Right 18:32

12M ago18:32

18:32

Welcome back to another episode of the Better Body, Better Life podcast. The week Vince is back to talk about getting your day started in the best way possible. After all, the key to a successful day is a successful start! Let’s dive in! Looking for some help with your nutrition? Let us help! Click here ⇒ https://vshred.fit/4Lv…

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Lori & Ashley Discuss New Year’s Resolutions & Quitter’s Day 41:39

12M ago41:39

41:39

In this episode of the Go Figure Podcast, hosts Lori and Ashley dive into the world of New Year’s resolutions and explore why they work for some but not for others. Did you know that most people give up on their resolutions by January 13th, also known as Quitter’s Day? What makes some people stick to their goals while others struggle to stay on tra…

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The Truth About California Wildfires No One Tells You 48:41

12M ago48:41

48:41

In this heartfelt and deeply personal episode of Go Figure, Lori and Ashley dive into the devastation caused by the 2025 California wildfires. As California residents, this tragedy hits close to home, and they share their raw emotions, personal perspectives, and the impact these events have had on their communities. From the heartbreaking destructi…

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How To Prep Your Mind For Recovering From An Injury w/ Coach Chania Whitaker 52:33

12M ago52:33

52:33

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince welcomes back for the second time, Chania Whitaker to talk about something extremely important, and something that many of us have to deal with at some point. Injury. At first glance it may seem that an injury would only affect us in a physical way, but it goes…

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How To Stay Disciplined In Your Fitness Journey w/ Coach Chania Whitaker 59:30

12M ago59:30

59:30

Happy New Year and welcome back to another episode of the Better Body, Better Life podcast! This week Vince is back and is joined by V Shred certified coach Chania Whitaker to go over one of the main pillars of a healthy lifestyle. Discipline. Motivation at times can be fleeting, so we need to rely on discipline to get us over the finish line. Disc…

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Strength Training, Bodybuilding and Stretching w/Coach Alex Lowden 1:08:42

1y ago1:08:42

1:08:42

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with V Shred certified coach Alex Lowden to talk all things, strength training, bodybuilding, and how to properly fuel AND recover from this type of exercise. Gaining strength and muscle is crucial for you in your fitness journey. For you too, ladies!…

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How to Overcome Late-Night Snacking 34:18

1y ago34:18

34:18

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince takes us through how to break a very common bad habit. One you and everyone else has fallen prey to at some point. Late-night snacking. Yep, that wonderful little guilty pleasure. Not to worry though! There are ways to easily break this bad habit and get that s…

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You Won't Believe These Protein Myths Debunked 37:00

1y ago37:00

37:00

In this exciting episode, Lori “ICE” Fetrick, former American Gladiator, teams up with fitness expert Ashley Randall to tackle one of the most debated topics in health and fitness: Protein! From understanding how much protein you really need to breaking down myths about plant-based vs. animal-based protein, this episode dives deep into the science …

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Training for Aesthetics vs Wellness w/ Barbie Brown 1:09:02

1y ago1:09:02

1:09:02

Welcome back to another episode of the Better Body, Better Life podcast! Fitness is an individual journey and depending on where you are in that journey, you may come across the decision to train purely for aesthetics or wellness, strength, mobility etc. This is a good question and all of these are valid ways of training! Your workouts can however …

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FITNESS Gurus Ashley Randall and Lori Fetrick Spill the Hidden Secrets to Getting FIT! 35:09

1y ago35:09

35:09

Sweat, Stories & Success: A Power Duo Unites! Big news, fitness fam! Hold onto your dumbbells, because our favorite former gladiator, the unstoppable Lori Fetrick, is teaming up with Ashley Randall for a collaboration that's about to serve up more power, passion, and perspiration than ever before. Think you know sweat? Think again. These two are br…

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Achieving Balance Through Habits w/Barbie Brown 1:12:50

1y ago1:12:50

1:12:50

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with VSHRED certified coach Barbie Brown to talk about one of the most important aspects of your fitness journey. It’s often overlooked, but it’s always felt. What is it? It’s finding your balance when it comes your nutrition, exercise routines and ho…

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The Role of Water in Weight Loss and How to Stay Hydrated 21:53

1y ago21:53

21:53

Welcome back to another episode of the Better Body, Better Life podcast! This week, Vince breaks down one of the most important aspects of your weight loss journey…WATER! The significance of water in our lives cannot be overstated, and when we talk about weight loss, it can oftentimes be overlooked. THIS IS A BIG MISTAKE! Water is crucial for weigh…

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Losing Over 200 pounds In 1 Year! w/ Jordan Larralde 1:11:59

1y ago1:11:59

1:11:59

Welcome back to another episode of the Better Body, Better Life podcast. Take a minute and try to imagine losing over 200 pounds in a single year… Unbelievable right??? Well, this week Vince sits down with Jordan Larralde from KEEP MOVING FITNESS to talk about just that! Jordan has had a truly exceptional story and we cannot wait to share it with y…

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Exercise Selection w/Dr. Zaki 53:57

1y ago53:57

53:57

Welcome back to another episode of the Better Body, Better Life Podcast! Once again we are joined by the great Dr. Zaki Afzal! This week he and Vince go deep into goal specific exercise selection. As you can imagine, depending on your personal goals and aspirations, HOW you exercise is just as important as IF you exercise. This is especially import…

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Muscle Building Vs. Mobility w/Dr. Zaki 52:30

1y ago52:30

52:30

Welcome back to another episode of the Better Body, Better Life podcast! We are rich with information this week as we welcome Dr. Zaki Afzal to talk muscle building and its delicate balance with mobility. One can oftentimes have a negative effect on the other, but is there a way to balance, and in turn have both? Tune in this week to find out! Find…

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Exercise Tips For Your Fitness Journey w/ Coach Kim 52:38

1y ago52:38

52:38

Welcome back to another value packed episode of the Better Body, Better Life podcast! This week we welcome back V Shred Certified Coach Kimberly Dzurinda to go over some very common questions AND misconceptions surrounding exercise. We will be giving you some best practices and answering some very common questions like how hard you should be pushin…

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What To Expect When Starting a Fitness Journey w/ Coach Kim 58:04

1y ago58:04

58:04

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince sits down with returning champion and certified V Shred Coach Kimberly Dzurinda. This is a big one! Listen in as they dive deep into what you need to expect when starting your fitness journey and explore some great action steps that will lead YOU to long term s…

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5 Eating Habits That Can Help You Lose Weight Faster 24:03

1y ago24:03

24:03

Welcome back to another episode of the Better Body, Better Life podcast! We have a quick one this week, but an incredibly valuable one! Sometimes all we need to get the ball rolling in the direction of REAL weight loss is realizing, and in turn fixing our bad eating habits. A lot of these habits are so ingrained into our daily lives that we don’t h…

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Culture, Food, Traditions and How to Live a Healthy Life 1:03:29

1y ago1:03:29

1:03:29

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined once again by V Shred Certified Coach Stephanie Mirich to talk about our own personal cultures effect on our diet and eating traditions. Many of us can understand that certain cultural norms surrounding food can directly conflict with living a healthy…

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Walking for Weight Loss 16:25

1y ago16:25

16:25

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is taking us through one of the easiest weight loss hacks you can do. And guess what? You already do it! It’s called walking. Yes, walking! Taking a walk can do wonders for your health, and over the long term it can help you lose a substantial amount of weight.…

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Concepts of Overtraining w/Coach Stephanie 53:30

1+ y ago53:30

53:30

Welcome back to another episode of the Better Body, Better Life podcast! This week Vince is joined by returning champion Coach Stephanie Mirich to talk all things overtraining. Yes, you can work out too much! There is a fine line between really pushing yourself hard in your workouts and going overboard. It’s a bit more common than you might think a…

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New Mom, New Bod w/ Coach Felicia 52:28

1+ y ago52:28

52:28

Welcome back to another episode of the Better Body, Better Life podcast! Are you a new mom? Are you about to be? This can be such a challenging time in our lives, but it’s also one of the most rewarding! How we handle these often very long days (and nights…) can vary quite a bit from woman to woman, but there are some tried and true ways to make th…

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How Active Moms Stay Fit and Focused 39:04

1+ y ago39:04

39:04

ATTENTION ALL BUSY MOMS! Do you find it difficult to stick to a consistent fitness and nutrition plan? It’s completely understandable! Moms are pulled in every direction, and because of that we have an incredibly valuable episode for you today. The week we welcome VSHRED trainer Felicia Gresh to breakdown how to navigate the balancing act that is a…

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Changes in your Body after 35 with Bria Gadd 42:51

1+ y ago42:51

42:51

Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, holistic health coach, and certified personal trainer, who specializes in female hormones, helping women with weight release and energy gain in pre and post menopause, and finding clarity in hormonal chaos. After helping thousands of women lose weight in their 20's and 30's, Bria recogni…

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Corey Calliet on the Possibility of Becoming an American Gladiator 40:06

1+ y ago40:06

40:06

In this exclusive interview, we sit down with celebrity fitness trainer and body transformation specialist Corey Calliet to discuss the exciting possibility of him joining the ranks of the iconic American Gladiators. Known for sculpting superhero physiques in Hollywood and transforming the bodies of top athletes, Corey shares his thoughts on what i…

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6 Ways to Break Overeating 24:21

1+ y ago24:21

24:21

Welcome back once again to the Better Body, Better Life podcast! This week we have a very relatable episode on overeating! We’ve all been there! It’s an extremely common pattern of eating, but luckily it can be easily recognizable and avoided with just a few tweaks to your eating habits and tendencies. Join V Shred Co-Founder Vince Sant as he takes…

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5 Mindset Shifts For Sustainable Weight Loss 19:39

1+ y ago19:39

19:39

Welcome back to another episode of the Better Body, Better Life podcast! Sometimes all it takes is a slight perspective change and everything falls into place when it comes to your weight loss journey. A small reframing of your exercise and nutrition and you are off to the races! This week Vince takes us through 5 mindset shifts that make the windi…

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5 Tips to Manage Emotional Eating 23:15

1+ y ago23:15

23:15

Welcome back to another value packed episode of V Shred’s Better Body, Better Life podcast! This week we are jumping into a big subject, and one you will likely relate to… Emotional eating. We’ve all been there, but the important thing is to recognize when it happens and handle it accordingly. Sometimes that’s easier said than done, so this week we…

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Real Success Stories | Client Roundtable 1:08:59

1+ y ago1:08:59

1:08:59

Welcome back to another episode of the Better Body, Better Life podcast! We have a special one for you this week as V Shred Co-Founder Vince Sant is joined by 3 V Shred clients for a very inspiring roundtable discussion! Conrad Bombardier, Nicole Schmidt and Lela Bayne share their incredible stories and some personal insights into their life and ge…

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3 Ways to Develop a Weight Loss Mindset 18:52

1+ y ago18:52

18:52

Welcome back to another value packed episode of the Better Body Better Life podcast! We talk about mindset often on this podcast, but sometimes certain topics need a deeper explanation. Mindset truly can make or break your weight loss journey, so it bears repeating its significance. So, join us this week as V Shred Co-Founder Vince Sant takes us th…

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Understanding and Navigating Menopause w/ Bria The Period Whisperer 45:13

1+ y ago45:13

45:13

Description: Welcome back to another episode of the Better Body Better Life Podcast! This week we are talking about a BIG topic… Menopause! The Menopause Transition is a big benchmark in a woman’s life. So, to help bring some clarity this oftentimes confusing experience, we are pleased to bring you Bria Gadd from The Period Whisperer! Bria is a Fun…

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REPOST: Clearing Up Carb Cycling Confusion & Why You Should Eat MORE Carbs! 18:04

1+ y ago18:04

18:04

This week we are revisiting one of our greatest episodes! Our very first episode actually! This one is packed with an incredible amount of priceless information on carb cycling, and if you didn’t know, carb cycling is one of the best ways to lose weight! If you’ve been stuck in a plateau or have more than 10 pounds to lose, eating MORE carbs could …

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Beliefs That Make Weight Loss a Lot Harder Than It Needs to Be 10:58

1+ y ago10:58

10:58

It’s time to rise above your limiting beliefs around weight loss and what you are eating! This week on the Better Body, Better Life podcast, Vince is walking us through 3 very common beliefs that make losing weight a lot harder than it needs to be. The keys to your success could be as simple as reframing your way of thinking. You don’t want to miss…