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Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! . Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! . Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with excl ...
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In today's world, there are so many forces that make us try to feel guilty for being MEN. This podcast was created to give guys just like you the skills to rediscover your masculine instincts. My sincere goal is to help you maximize your life in the areas of masculinity ... seduction .... dating ... self-development ... success ... money ... confidence ... sex ... and women. And to do it WITHOUT APOLOGY.
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Inner Style Podcast

INNER STYLE Podcast Presented by STELLÄIR

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Hi! And welcome to Inner Style presented by STELLÄIR - a new virtual stylist app now available in the ​Apple and Android ​store (stellair.co). I am your host, Allie, one of the co-founders and am here to introduce a new holistic approach to fashion and style. During this podcast we will chat with various fashion professionals, ranging from celebrity stylists in LA to top VIP personal shoppers for the best department stores in NYC. We’ll expose insider knowledge of the fashion industry and re ...
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Being able to play small games and have fun, playful interactions that elicit emotion is key to getting women interested in you. But most guys get stuck asking boring, interview-style questions because they simply don't have a solid vault of gambits they can use with women at any moment. Here at The Unapologetic Man Podcast, the aim isn’t just to g…
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Episode Summary I discuss the 365-Day Challenge, and how you can transform just about anything with the right recipe of time and struggle. . Show Notes Page jeffsanders.com/582a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 millio…
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A universal truth we all share is that life is challenging and full of adversity. No matter how far you progress—financially, socially, or romantically—you will still encounter difficult problems and obstacles. But recognizing that challenges are inevitable leads us to one clear conclusion: we must face them head-on, with dignity, strength, honor, …
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Episode Summary I share how you can navigate the seemingly daunting task of choosing your next season in life. . Show Notes Page jeffsanders.com/582 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using Scribe…
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Dating apps are really tough for guys these days, with only 10% of men getting 90% of the dates. The average man has to swipe hundreds of times just to get a single match. But you're not an average man — you're a member of the Unapologetic Man Army — with access to some of the best dating advice on the internet. In today's episode, you're going to …
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Episode Summary I discuss how to think like the pros and master quick decision making to bolster your progress at every turn. . Show Notes Page jeffsanders.com/581a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people alre…
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Paying for female attention, which is illegal and SHOULD NOT be done, is one of the oldest trades in human history — and it’s always ripe for some hilarious situations. Today’s light-hearted episode recounts some hilarious, embarrassing, and downright crazy stories that Mark and his friends have experienced. If you’ve ever thought that simply payin…
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Episode Summary I discuss how to leverage productivity stations, or centralized systems that make recurring tasks as effortless as possible. . Show Notes Page jeffsanders.com/581 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 milli…
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During our youth, traits are hammered into us by parents, teachers, and the media — traits that ultimately harm us in adulthood. Be a nice guy. Be agreeable. Don’t rock the boat. By now, you’ve probably realized that being the nice guy doesn’t get you women, doesn’t land you the job you want, and essentially turns you into a doormat. That ends toda…
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Episode Summary I chat with my wife Tessa about travel tips, tricks, and productive packing to make the most of your next excursion. . Show Notes Page jeffsanders.com/580a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million peop…
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Eye contact can be your biggest strength or your greatest weakness. Too much and you look creepy, too little and you lack confidence, but get that balance dialed in just right and you'll exude attractive energy to women. In today's throwback episode, Mark lays out his super-effective 'Eye Contact Blueprint,' which will teach you everything you need…
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Episode Summary I discuss how to make significant choices today that you will want to remember tomorrow. . Show Notes Page jeffsanders.com/580 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using Scribe to wo…
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Once men learn that being the 'nice guy' doesn't work, they usually get led down the path of being the bad boy. They'll be playful, banter with her, bust her chops. While this is important when it comes to getting her attracted to you, it's not the complete picture. You need to know when and how to be mature, to let her know that you can be serious…
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Episode Summary I discuss how to organize everything that matters with a particular focus on your digital junk drawer. . Show Notes Page jeffsanders.com/579a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already usi…
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Did you know that your handwriting says a lot about you? It can reveal whether you're confident or insecure, optimistic or pessimistic, and many other things! Analysing handwriting is an absolutely gangster game you can play with a woman to get her massively attracted to you. She's going to feel like you "get her" and that you're different from all…
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Episode Summary I discuss my journey with alcohol and how my new sober life is unfolding. . Show Notes Page jeffsanders.com/579 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Scribe → Join 4 million people already using Scribe to work 15 times fas…
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Most women get their advice on how to keep a man happy from social media, female friends, women’s magazines, or TV shows hosted by women. But the truth is, this advice is almost always wrong. If you want to understand how to keep a man happy, you need to go to the source—a MAN. And in today’s episode, the most unapologetic man on the planet, Mr. Ma…
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Episode Summary I discuss an essay I submitted to NPR’s show and how my belief in extremes has shaped my decision-making for nearly my entire life. . Show Notes Page jeffsanders.com/578a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Ge…
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By now, you've probably seen the incident where Alec Baldwin was humiliated by his wife during a public interview, and where Will Smith slapped Chris Rock in defense of a woman who cheated on him. Guys, these are multi-millionaire celebrities, yet they are STILL getting embarrassed and disrespected by their women. You must not let this be you. Havi…
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Episode Summary I discuss the best productivity strategies for students to get their work done without the usual obstacles. . Show Notes Page jeffsanders.com/578 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of M…
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Testosterone is the single most important hormone for men. It affects everything from physical development—such as muscle mass and bone density—to libido, and even your emotional state by regulating mood and increasing confidence and competitiveness. If you have low testosterone as a man, your quality of life will decline, rapidly. Today, Mark is c…
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Episode Summary I discuss the greatest predictor of your future success, and how you can regain control and steer this ship where you want it to go. . Show Notes Page jeffsanders.com/577a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → G…
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First dates are easy, quick, and simple — coffee or lunch just to break the ice and get to know each other. The challenge comes with the second, third, and fourth dates, where a coffee meet doesn't cut it anymore. Fortunately, Mark and some of his closest female friends have a near-infinite well of fantastic ideas for subsequent dates that 99.9% of…
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Episode Summary I chat with Jennifer Scheinman about Mitopure® from Timeline, and how to age well. . Show Notes Page jeffsanders.com/577 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® . Learn More Abo…
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Women aren't as direct as men, and rarely will they tell you directly that they want to have sex with you. Instead, they leave small signs, expecting you as the man to pick up on them and take the lead. The problem is we men lack the social nuance that women possess and can easily overlook these otherwise quite obvious signs. So to help you out, Ma…
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Episode Summary I discuss the 4 apps you need to accomplish just about anything. . Show Notes Page jeffsanders.com/576a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® . Learn More About The 5 AM Mirac…
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If you're not already a black belt in dating and dealing with women, they’ll often catch you off guard and create tricky situations by doing things like wanting to bring their friends on dates or telling you they won’t have sex until the third date. These situations are going to crop up time and time again as you date more women. To make sure you'r…
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Episode Summary I chat with David Hellard, founder of Caffeine Bullet, on how caffeine effects athletic performance and productivity. . Show Notes Page jeffsanders.com/576 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your …
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Through no fault of your own, you've been filled with harmful belief systems that were instilled in you as a child—perhaps by a parent, sibling, or teacher. These self-deprecating, negative beliefs follow you into adulthood and can dramatically affect your confidence in yourself and your masculine ability to achieve great things. Mark has prepared …
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Episode Summary I discuss why doing nothing is far worse than choosing the “wrong” next decision. . Show Notes Page jeffsanders.com/575e . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® . Learn More Abo…
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At this point, you should understand that chasing a woman and acting desperate for sex only makes you look unattractive. But the inverse of this concept is also true: by holding off, delaying sex, and not acting desperate, you'll have her acting desperate to sleep with you. In this episode, you'll learn how to leverage the concept of delayed gratif…
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Episode Summary I discuss how to find the one thing that moves you forward in every area of life, and then what to do with it. . Show Notes Page jeffsanders.com/575d . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order …
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Ever noticed that as soon as you have a girlfriend, other women seem more interested in you? That’s because when women see that a man can attract women, they naturally find him more appealing. You can use this to your advantage by surrounding yourself with women you’re not particularly interested in having sex with, and leveraging that to attract M…
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Episode Summary I discuss how to respond proactively to life’s twists, turns, and punches in the mouth. . Show Notes Page jeffsanders.com/575c . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® . Learn Mo…
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One of the primary methods Mark uses to help remove self-destructive belief systems from his clients who sign up for the 3-month coaching program is through the use of NLP. But how does NLP work, exactly? While it may seem like some kind of voodoo magic at first, the truth is it’s a proven, science-backed method for instilling new meta-programs in …
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Episode Summary I discuss 10 strategies to reset your daily rhythm and achieve productive flow. . Show Notes Page jeffsanders.com/575b . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® . Learn More About…
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Guy after guy after guy is turning women off, and they don’t even know why. This is because building attraction is often counterintuitive—it goes against what society tells you women want. Want the truth? Then listen to this episode, because Mark is going to reveal all the things you’re doing that ensure you never get laid—and how to fix them so yo…
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Episode Summary I discuss what The 5 AM Miracle actually embodies, why you should consider all of your options, and why you should ignore my advice on occasion. . Show Notes Page jeffsanders.com/575a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors …
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So many guys fall into the trap of thinking it’s things like their height, how much money they have, or how attractive they look that will get them girls. When in reality, it’s all about your frame, confidence, and belief systems. Don’t believe it? Then you definitely need to listen to today’s episode, where Mark discusses the famous video of a man…
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Episode Summary I chat with my wife Tessa about the best productivity strategies to leverage in a moment of crisis. Chaos is coming. Are you ready? . Show Notes Page jeffsanders.com/575 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get…
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No matter how long you've been with a woman—1 year, 5 years, or 20 years—there is always the risk that she might cheat on you. Rent is always due in a relationship, and unfortunately, many men become comfortable, complacent, and lazy, which can lead to them getting cheated on. Fortunately, women ALWAYS show signs when they are cheating, and today M…
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Episode Summary I discuss how you can become comfortable with discomfort and how exponential growth can be achieved when you leverage your own willingness to step just outside your bubble. . Show Notes Page jeffsanders.com/574a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premiu…
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If you want to make friends and attract women, there's a temptation to just be super nice and agreeable. Surely, by being overly nice and never challenging anyone, you'll be the most likeable person in the world, right? Sorry, but the reality of social dynamics is not that simple. The truth is, to be likeable, you need to be respected, and to be re…
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Episode Summary I share the easiest path to success, and it doesn’t involve reinventing the wheel again and again. . Show Notes Page jeffsanders.com/574 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order of Mitopure® …
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The more episodes of The Unapologetic Man Podcast you listen to, the more women you’ll end up in bed with. So if you don’t want to wake up one day with your red-helmeted warrior feeling like it’s been deep-fried in hot oil—blistered, shrivelled, and looking like a sad french fry—you need to learn how to practice safe sex and protect yourself from S…
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Episode Summary I discuss Steven Pressfield’s latest non-fiction book, Put Your Ass Where Your Heart Wants to Be, and how you can defeat both self-sabotage and procrastination. . Show Notes Page jeffsanders.com/573a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks fr…
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95% of how women see you is simply a reflection of how you see yourself. If you believe you aren't enough and that this woman could never love you, guess what? You aren’t enough, and she will never love you. This is why carrying healthy, powerful, and positive belief systems is one of the most important things you can do to attract women. In today'…
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Episode Summary I discuss my recent (and massive) home renovation that challenged my project management skills at every level. . Show Notes Page jeffsanders.com/573 . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 10% off your order o…
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Your health is the single most important thing you need to take care of in your life. Not just for your own well-being, but it also plays a huge factor in how attractive you are to women. Unfortunately, misinformation is rampant throughout modern media, and many of the supposed "healthy habits" we've been told are simply lies pushed by greedy corpo…
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Episode Summary I discuss David Goggins‘ latest book, Never Finished, and the immense impact it can have on every goal you set from here on out. . Show Notes Page jeffsanders.com/572a . Go Premium! Exclusive bonus episodes, 100% ad-free, full back catalog, and more! Free 7-Day Trial of 5 AM Miracle Premium . Perks from Our Sponsors Timeline → Get 1…
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