Fast food reviews, movie reviews, & my wife n keeeds
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The Sunday Shakeout seeks to share the untold stories of top high school, collegiate, and professional runners. The mission? To showcase the humanity and unique journeys of these athletes. Through deep, authentic conversations, I aim to inspire my audience to pursue both athletic and personal success, seeing running not just as a set of goals, but as a path of growth and transformation along the way.
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The Mountain Stage Podcast is the complete recording of the entire live show. It features songs that were cut from the radio broadcast, and it is the only place you can hear the full finale song. New episodes become available about 10 days after the premiere broadcast date. We have Spring and Fall seasons of new broadcasts, so if you heard a recent show but don’t see it at the top of the feed, just scroll back a few weeks or use the search function to find a specific artist.
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A stroll through the annals of Pennsylvania political corruption via a 5-episode podcast series. Listen as long-time GOP political consultant Christopher Nicholas, along with two veteran reporters who have witnessed and written about politics and corruption here for decades -- John Baer and Brad Bumsted -- review the quirks and the nooks and crannies of some of the most absorbing political corruption cases, primarily from the modern era, here in Pennsylvania. In each episode (about 35-45 min ...
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I got out the car to protect my woman's parking spot!
26:35
26:35
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26:35$1.25 Dollar Tree greeting cards are so much better than the 2 for $1 Dollar Tree greeting cards
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1,054 - Al Stewart, Livingston Taylor, Sweet Honey In The Rock, The Nighthawks, and Cristina Vane
2:29:27
2:29:27
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2:29:27This episode was recorded on April 6th, 2025 at Hylton Performing Arts Center in Manassas, VA. The lineup includes Al Stewart, Livingston Taylor, Sweet Honey In The Rock, The Nighthawks, and Cristina Vane. https://bit.ly/4lWtFIyBy West Virginia Public Broadcasting
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Ep. 135 - Running 14:46 5K XC In Your First Year Training With Footlocker All-American Yohanes vanMeerten
24:56
24:56
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24:56Today on the podcast is Yohanes vanMeerten. Yohanes is a sophomore out of Flagstaff High School in Flagstaff, Arizona. Yohanes is one of the rising stars in the world of high school running. He holds PRs of 14:46 for 5K, he also has ran altitude converted track PRs of 1:59 for 800, 4:19, for the mile, and 9:10 for 3200m. The craziest thing is that …
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Dentists are in the pocket of Big Waterpik
21:56
21:56
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21:56also, i'm the John Wick of window screens
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1,053 - Loudon Wainwright III, Janiva Magness, John Ellison & Joe Beard, Dan Navarro, and Ali McGuirk
2:22:04
2:22:04
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2:22:04This episode was recorded on March 21st, 2025 at Kodak Hall in Rochester, NY. The lineup includes Loudon Wainwright III, Janiva Magness, John Ellison & Joe Beard, Dan Navarro, and Ali McGuirk. https://bit.ly/4jxGpUBBy West Virginia Public Broadcasting
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and how about you don't fall into the river, ya know?
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Ep. 134 - From European XC To Making All-Time UO Lists: Inside The Life Of 15:31 5K Runner Anika Thompson
36:20
36:20
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36:20This week on podcast, I sit down with Anika Thompson. Anika is a senior at the University of Oregon, an NCAA All-American, and Irish international. Having grown up in in and around Eugene, Anika opens up about her journey through high school stardom and her decorated collegiate career at Oregon. In this episode, Anika and I discuss her early years …
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1,052 - MC Taylor Goldsmith Show, Kat Edmonson, Ken Pomeroy, Jonny Fritz, and Scott Mulvahill
2:12:07
2:12:07
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2:12:07This episode was recorded on March 9, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes The MC Taylor Goldsmith Show (featuring Taylor Goldsmith of Dawes and MC Taylor of Hiss Golden Messenger), Kat Edmonson, Ken Pomeroy, Jonny Fritz, and Scott Mulvahill. https://bit.ly/4iftS6O…
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the unused, unloved garlic press, our trash crimes & carolyn went on a date with her mum
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Ep. 133 - An Open Conversation With Stanford's Thomas Boyden: The Love for Competition, Transferring To BYU, Top-10 Stanford All-Time, And More
51:58
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51:58This week on the podcast in Thomas Boyden. Thomas is a graduate student competing for Stanford University in Palo Alto, California. He recently ran 28:06 for the 10K, putting him on the top-10 all-time list for Stanford outdoor 10K on the men’s side. Having been in the sport for close on the decade, Thomas and I go through his journey in the sport,…
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When ordering Chinese food, there are rules
21:29
21:29
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21:29also, i pumiced stone my footsies
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1,051- Larkin Poe, Victoria Canal, Raye Zaragoza, Ron Pope, and Christian Lopez
2:19:19
2:19:19
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2:19:19This episode was recorded on February 16th, 2025 at the Canady Creative Arts Centerat West Virginia University in Morgantown, WV. The lineup includes Larkin Poe, Victoria Canal, Raye Zaragoza, Ron Pope, and Christian Lopez. https://bit.ly/3RWmKBeBy West Virginia Public Broadcasting
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frankie nearly escaped, we bought a bike from Donut House & a cashier dropped carolyn's banana on the floor
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Ep. 132 - The Mental Side Of The Sub-4 Quest With 4:01 Miler Corbin Coombs.
36:35
36:35
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36:35This week on the show is Corbin Coombs. Corbin is a senior out of Organ Mountain High School in Las Cruces, New Mexico. Coombs has demonstrated exceptional prowess on the track and cross-country courses. He shattered the New Mexico state record in the mile with a time of 4:02.59 at the Millrose Games, marking the fastest mile ever run by a New Mex…
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1,050- The Headhunters, Amanda Anne Platt & The Honeycutters, David Berkeley, Buffalo Rose, and Crys Matthews
2:14:14
2:14:14
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2:14:14This episode was recorded on February 2nd, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes The Headhunters, Amanda Anne Platt & The Honeycutters, David Berkeley, Buffalo Rose, and Crys Matthews. https://bit.ly/42AWjHvBy West Virginia Public Broadcasting
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Ep. 131 - High School Brooks NIL Panel: Ben Crane, Alexa Matora, Vince Recupero, Victoria Rodriguez
23:02
23:02
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23:02Today on the podcast is the Brooks NIL Panel, featuring four of Brooks’ first ever high school NIL athletes: Vince Recupero, Alexa Matora, Ben Crane, and Victoria Rodriguez. I had a fun time chatting with the newly sponsored athletes and today was not at all about competition or the outdoor season. Instead, we really got into their individual exper…
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also: vince's snoring is bothering carolyn, vince returned clothes he wore & after 8 months and $50 Lennox finally got a new scooter
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BONUS EPISODE | Special Guest: Nash Howard
25:27
25:27
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25:27This week on the podcast is a break from the comeback episode, as I have a special guest this week: Nash Howard. Nash is a Sophomore running for Seattle Prep. He holds PR's of 16:14.6 (5K XC), 9:49.48 (3200m), 4:25.70 (1600m), 2:02.62 (800m). Nash is one of my teammates and also one of my best friends. It was a super fun time having him on the show…
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also, Carolyn busted some suds, Vince trimmed his leg hair & Karla's blood got onto our bag of pupcorn
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1,049 - Oliver Wood, Stephen Wilson Jr., Dar Williams, TopHouse, and Cloud Cult
2:23:54
2:23:54
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2:23:54This episode was recorded on January 26th, 2025 at the Culture Center Theater in Charleston, WV. The lineup includes Oliver Wood, Stephen Wilson Jr., Dar Williams, TopHouse, and Cloud Cult. https://bit.ly/4hTzT8LBy West Virginia Public Broadcasting
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also, i know someone who visited chicago and made 16 individual damn instagram posts about it
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Ep. 129 - Inside The Mind of D1 Commit & 2x State Champ: The Return of Malachi Schoenherr
1:03:57
1:03:57
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1:03:57This week on the podcast is the return of Malachi Schoenherr. Malachi is currently a junior who runs for Sheldon High School in Eugene, Oregon. He is a 2x State Champ (2024 Oregon 6A 3K Track Champ & 2024 Oregon 6A XC State Champ). Malachi also just recently committed to run for BYU in 2026. Malachi has had a rollercoaster ride since the last time …
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The Comeback EP 4 | Back From The Dead, Lost 7 Pounds, Walk-Jog Progression
34:33
34:33
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34:33This week on the show is the next episode of the comeback series of the podcast! Tap in! You won't want to miss it. Please consider leaving a follow and a five-star review! I hope you enjoy this episode of The Sunday Shakeout! Thanks so much to all my listeners for the support!
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1,048 - Kip Moore, Joy Clark, Brad Tursi, Andrew Marlin Stringband, and Matt Mullins & The Bringdowns with guest host David Mayfield
2:22:08
2:22:08
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2:22:08This episode was recorded on December 8, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes SKip Moore, Joy Clark, Brad Tursi, Andrew Marlin Stringband, and Matt Mullins & The Bringdowns with guest host David Mayfield. bit.ly/4iwypCoBy West Virginia Public Broadcasting
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we threw away corned beef, karla nearly bled onto our groceries & realty is just some concrete and drywall on top o' dirt
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1,047 - Stephen Kellogg, Jill Sobule, Mindy Smith, Caleb Caudle & The Sweet Critters, and The David Mayfield Parade
2:30:05
2:30:05
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2:30:05This episode was recorded on December 1st, 2024 at the Culture Center Theater in Charleston, WV. The lineup includes Stephen Kellogg, Jill Sobule, Mindy Smith, Caleb Caudle & The Sweet Critters, and The David Mayfield Parade, with guest host Conor Knighton. http://bit.ly/3FLIixDBy West Virginia Public Broadcasting
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The Comeback EP 3 | Back To Running Soon, Doctor vs. PT, Letting Go
35:41
35:41
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35:41This is my fourth video podcast, third of the Comeback Series. Perfect for your next run, car ride, or rainy day! Tap in! You won't regret it!
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carolyn made donuts, frankie has a pink perch & vince's pedicure lady did not like him
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Ep. 126 - FLXC All-American & 3x Mt. SAC Winner: Trey Caldwell On Breaking Records, Obsession, And The 400m
58:07
58:07
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58:07This week on the podcast is Trey Caldwell! Trey is a senior out of De La Salle High School in Concord, California. He is committed to run at the University of Colorado under Coach Sean Carlson this fall. Trey holds PR's of: 4:15.79 (1600m), 8:53,69 (3200m), 14:49 (5K XC) Trey is a super humble guy and we had an amazing conversation today on the sho…
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The Comeback EP 2 | Big Update on the Knee, Favorite Part Of Recovery, Start Of Track Season
45:27
45:27
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45:27After a two-week break from the solo episodes, I am back with another episode of the comeback series! Perfect for your next run, car ride, or a rainy day! Tap in! You won't regret it!
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We ate the best frozen pizza of our entire lives
39:42
39:42
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39:42it's Motor City Pizza Co, available at your local costco and other participating retailers nationwide
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HS Girls Northwest Panel Episode: Sophia & Victoria Rodriguez, Ellery Lincoln, Cassidy Armstrong, Emily Wisniewski, Chloe & Hannah Huyler
50:59
50:59
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50:59This week on the podcast is the HS Northwest Girls Panel. The panelists are: - Sophia and Victoria Rodriguez (sophomore and senior from WA) - Cassidy Armstrong (junior from WA) - Ellery Lincoln (sophomore from WA) - Chloe and Hannah Huyler (seniors from WA) - Emily Wisniewski (senior from WA) We talk all things running, mindset, and track and field…
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carolyn made lasagna with orange cheese, put tomatoes in stir fry & vince's 30 year high school reunion is coming up
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HS Boys National Panel: Owen Powell, TJ Hansen, Charlie Vause, Jack Graffeo, Caden Leonard
39:48
39:48
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39:48Today on the show has been a long-awaited episode, something that I personally have wanted to do for a long time. Today we have a panel with six of the top high school athletes in the entire country: Owen Powell, Tayvon Kitchen, TJ Hansen, Charlie Vause, Jack Graffeo, and Caden Leonard. They are all seniors, except for Caden, who is a junior. Very …
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do you even know what a skirted toilet is?!
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Ep. 122 - From 19:25 to 15:11 5K XC: D1 Commit Nick Gargano On What It Takes To Win
43:32
43:32
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43:32Today on the podcast is Nick Gargano! The Tale of Two Nicks, I guess you could say. Nick is a senior out of Sehome High School in Bellingham, Washington. I had a lot of fun chatting with Nick today. He’s a super humble guy, also very thoughtful and he has one of the most remarkable progressions that I have seen in high school. A while back I had my…
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The Comeback EP 1 | Thoughts On Hip Strength, First Time At PT, The Empty Void
51:42
51:42
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51:42This is the second ever video podcast I have done and the first in a series that I am doing to document my recovery journey after dislocating my knee. This is an extremely unscripted episode. I am just speaking what is on my mind. I recently came across a question this past week: "When was the last the last time you cried in front of someone?" Toda…
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I was at work for 5 minutes on Thursday!
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Washington State 4A Panel With Isaac Benjamin & Connor Rickey
47:24
47:24
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47:24Today on the podcast is a banger episode. I had a mini panel with two of the top competitors in the 4A classification of the State of Washington: Connor Rickey and Isaac Benjamin. Shoutout to Connor committing to this show despite being in France. Connor is a senior out of Issaquah High School. He holds PR's of 1:54.29 (800m), 4:14.15 (1600m), 9:11…
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Ep. 120 - Unpacking My Knee Dislocation & Thoughts On The State Of Track And Field
48:11
48:11
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48:11This week on the show is my first video podcast. I recently dislocated my knee on my birthday. Today is the the day I tell the story of that and some of the lessons that I have learned so far, as well as looking forward. I also speak a little bit about where I think the world of track and field is headed after some of the world records that have go…
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nipple height!
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We tipped less than 5% for a terrible meal and have zero regrets
47:20
47:20
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47:20also, lennox has homework with due dates but there's no penalty if he turns it in late, so what's up with that?
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Ep. 119 - Catching Up With Michael Maiorano: Sharing Insights On Success, Purpose, Winning A National Title, Running For A NCJAA School
40:25
40:25
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40:25Today on the show marks the return of Michael Maiorano. Michael holds PRs of 4:06 (Mile), 8:14 (3000m), 14:01 (5000m), 29:51 (10,000m) Last time I had him on the show was in early September, right before he started his cross country season at Salt Lake Community College, an NCJAA School. Now, y’all might be thinking: "JUCO? Who would want to run fo…
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Never trust a skinny waiter (Our Chevy's review)
36:05
36:05
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36:05also, our balcony plants were deemed an HOA violation
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Ep. 118 - Insights From 1:47 800m Runner & Sophomore Superstar Cooper Lutkenhaus: What It Takes To Be The Best, How He Handles Pressure, Solo-ing a 1:52 In December, And More!
27:17
27:17
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27:17Yes, he is only a Sophomore in high school. No, this isn't fake. Today on the show is Cooper Lutkenhaus. Cooper is a Sophomore out of Northwest High School, and is one of the best 800m runners in the nation. Last June, as a freshman, Cooper stunned the field at the 2024 Brooks PR 800, running 1:47 and beating a star-studded field with his crazy kic…
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also, what would be the theme at our funerals? we said no to buying 60 eggs and a $122 bookcase and carolyn hates paris hilton
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Ep. 117 - An Open Conversation With The Fastest Sisters In High School: Sophia & Victoria Rodriguez On Winning Back-to-Back State Titles, The Future Of Their Relationship & Much More
42:27
42:27
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42:27Today on the podcast is the return of Sophia and Victoria Rodriguez from Mercer Island High School. The last time I had them on the podcast was last February and since then, Sophia has won 3 state titles, Victoria won a national title in the steeplechase, they finished 8th and 12th at NXN, and Victoria is committed to run at Wake Forest University …
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also, who would come to our funeral, our toaster oven caught on fire (again) & we talk about our new fave TV show Love After LockUp
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Washington 3A State Panel With Owen Powell, Vince Recupero, Kade Brownell, Hudson Atrosh
27:26
27:26
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27:26Today, ladies and gentlemen, is the first panel episode on The Sunday Shakeout. To start off this series, I partnered up with Jean Claude, also known on Instagram as Startline Running, to bring to you some of the top athletes in the Washington State 3A division, including Owen Powell, Vince Recupero, Hudson Atrosh, and Kade Brownell. I have had a f…
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also, someone else flashed their brights at me on the freeway!
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