Not the vegan your mother warned you about. New Vegan - Dissecting the myths & eating my damn vegetables!
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Vegan Apprentice Podcasts
A Society & Culture podcast that takes listeners on a cinematic journey through life’s stories—exploring pop culture, personal growth, and the art of human connection. From food and travel to history and art, to identity and culture, each episode of One More Thing Before You Go reveals how the stories we share shape who we are and inspire us to see ourselves—and the world—differently. Hosted by Michael R. Herst—visionary podcast host, keynote speaker, and creative media mentor—this weekly sh ...
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A Compassionate Feast for Thought: Rethinking Veganism This Thanksgiving
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1:05:13As we gather around the table this Thanksgiving season, it’s the perfect time to reflect not only on gratitude—but also on the impact of our food choices. In this special replay of one of our most thought-provoking episodes, we explore the ethical, environmental, and deeply personal dimensions of veganism with Dr. Matthew Halteman, philosopher and …
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A Soldier’s Journey of Healing: Throwback Sunday:
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54:50In honor of the upcoming Veterans Day, we pause to recognize and thank all the brave men and women—past and present—who have stood for democracy, protected our freedoms, and defended those who cannot protect themselves across the globe. Your courage and sacrifice are deeply honored. This special throwback episode features the extraordinary journey …
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Qigong for Inner Healing: How Daoist Wisdom Transforms Mind and Body
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56:44Life is not merely a series of challenges to conquer; rather, it is an intricate dance to embrace, replete with its myriad twists, falls, and unexpected turns. In this enlightening discourse, we are graced by the presence of Sifu Boggie, a Daoist guide, healer, and storyteller, whose extensive journey through diverse disciplines and experiences ins…
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Section 8, Stigma, and the Woman Who’s Changing the Conversation
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40:11What if the key to solving homelessness isn’t just policy—but personal story? And what happens when someone who once needed shelter becomes the architect of housing solutions for thousands? The essence of resolving homelessness may reside not solely in policy reform, but also in the profound impact of personal narratives. In this episode, we engage…
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Before Season 2… Let’s Rewind Nobody Wants This
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40:40As Netflix gears up for the highly anticipated Season 2 of Nobody Wants This (arriving mid‑2025), we’re revisiting one of our favorite conversations from Season 1! Originally aired in October 2024, this fan‑favorite episode dives into the show’s irresistible blend of comedy, romance, and cultural insight that made it an instant hit. Join hosts Mich…
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Spiritual but Not Religious: Can Ancient Wisdom Heal Our Modern Crisis?
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1:10:08The crisis of our age may not be rooted in the political, economic, or technological realms, but rather in a profound spiritual void. As more individuals identify as "spiritual but not religious," the quest for meaning amid rampant materialism has intensified. I n today's dialogue, we explore the rational embrace of the supernatural and seek to unc…
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Unfiltered: Redefining Intimacy, Masculinity, and the Stories We Hide
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44:23What if our deepest human desire wasn’t sex… but connection? And what if fantasy wasn’t something to hide, but a doorway to understanding who we really are? In this week’s episode of One More Thing Before You Go, I sit down with Pepper Kat—former news producer turned adult creator, podcast host, and founder of Design Your Dreamgirl™. Her journey fr…
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Healing through Conscious Media: Redefining Spirituality:
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1:02:02What if one’s most profound breakdown served as the gateway to their highest calling? In this enlightening discourse, we delve into the transformative experiences of Will Rodriguez, whose spiritual awakening was catalyzed by a life-altering cancer diagnosis, and Karen Endsley, whose astute intuition complements Will’s insights as they co-host the a…
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Living as Light: The Essence of Spiritual Awakening
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48:14Swami Nityananda emerges as a guiding light amidst the cacophony of contemporary existence, offering profound insights into the nature of awakening. In this enlightening discourse, we delve into the essence of being truly alive—not merely conscious, but vibrantly engaged with the world around us. Through her rich experiences as a spiritual teacher …
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The Witch’s Apprentice and the Power of Storytelling
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46:20Step into a world where familiar tales take on new life—and discover the power of storytelling to heal, inspire, and transform. Ekta Garg’s latest release reimagines fairytales with fresh depth, meaning, and emotional clarity. In this episode, we meet Ekta Garg, a writer who’s spent two decades in niche publishing, crafting tales that reimagine the…
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Step Into Your Spotlight: The Art of Personal Branding
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45:01What if the long-awaited spotlight you’ve been yearning for is, in fact, awaiting your decisive step into it? This episode delves into the transformative notion that the sole barrier to making an unforgettable impact might simply be the choice to cease playing small. I engage in a profound discussion with Christine Blosdale, an esteemed authority c…
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Castle Impossible: Reality, Royalty, and Ridiculousness
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30:31What happens when legacy meets scaffolding — and a medieval castle becomes the backdrop for reality TV chaos? And why are we so captivated by crumbling stone, royal ambition, and renovation dreams that barely survive the budget? In this episode, Michael and Diane dive into Castle Impossible, the reality show on Max and Discovery+ that turns restora…
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Whispers from the Soul: Poetry, Leadership, and the Unseen
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46:47
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46:47The profound exploration of metaphysical awakening takes center stage as I engage in a compelling dialogue with Sara Byers, a distinguished business leader and spiritual seeker. Following the death of her stepfather in 2020, Sara experienced a transformative journey that led her to receive over 3,000 pieces of poetry, often in the stillness of the …
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The Lie of Wellness & The Myth of Freedom
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1:12:35What if the systems we trust—healthcare, education, even our economy—aren’t designed to heal or empower us, but to keep us asleep? nd what if true freedom isn’t found in rebellion, but in reclaiming authorship of our soul and society? The prevailing notion that the systems we hold in high regard—namely healthcare, education, and our economic framew…
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The Art of Rewriting Reality: How to Break Free from Subconscious Scripts
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45:46
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45:46What if the voice in your head isn’t yours? What if the story you’ve been living… was written by someone else? The notion that the voice residing within our minds may not be our own is a compelling premise that warrants profound exploration. In this episode, we engage in a thought-provoking conversation with Dr. Albert Bramante, a distinguished psy…
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The Next Chapter: One More Thing Before We Evolve
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23:56In this special episode, Michael and Diane pull back the curtain on the exciting transformation of One More Thing Before You Go. With a bold new season format, immersive storytelling, and a renewed commitment to legacy-driven conversations, the podcast is evolving to better serve its community—listeners, viewers, seekers, and storytellers alike. Di…
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Finding Meaning: The Intersection of Spirituality and Neurodivergence
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50:29What if spirituality wasn’t just a belief system but a project—an ongoing journey of discovery, connection, and personal growth? And what if there was a tool designed specifically for those of us who don’t fit into traditional religious spaces? The *Empyrean Deck* represents a transformative tool designed for those seeking a spiritual journey beyon…
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Ashes to Flame: Breaking Cycles & Reclaiming Power
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49:57
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49:57“What if trauma didn’t define you—but dared you to rise?”“And what if healing didn’t begin with silence—but with fire? ”Trauma should not be perceived as a defining characteristic of one's identity; rather, it can serve as a catalyst that compels individuals to rise and reclaim their power." In this enlightening episode of One More Thing Before You…
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The Firewalker’s Path: Breaking Limits in Personal Growth
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42:58What if everything you believed about personal transformation was fundamentally flawed? In our latest conversation, we delve into the notion that crafting a life you cherish transcends mere adherence to a prescribed formula; it instead invites you to embrace adventure, challenge boundaries, and unveil your authentic self. I am your host, Michael He…
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From Refugee to Rockstar: Christian Ray Flores on Reinvention, Resilience, and Significance
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44:47The journey from refugee to recording artist, and ultimately to philanthropist, is one marked by resilience and a profound commitment to significance. In this episode, I engage in a compelling conversation with Christian Ray Flores, a high-performance coach and international pop star whose dynamic life exemplifies the power of reinvention. Born in …
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Rewriting Your Soul's Code: You Are Not Your Programming
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1:00:06What if the beliefs you left behind… are still running you? And what if guilt, obedience, and self-denial aren’t virtues, but inherited scripts designed to keep you small? Stay tuned in this episode we show you a new way of thinking that could rewrite your souls code. The prevailing inquiry of this discourse centers on the unsettling notion that th…
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The Hero’s Journey Rewritten: Peter Gunn and the Rise of The Amazons
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36:55What if your near-death experience at age seven wasn’t the end—but the beginning of a lifelong mission? In this electrifying episode of One More Thing Before You Go, host Michael sits down with Peter Gunn—U.S. Air Force veteran, bodybuilder, coffee connoisseur, and poet—whose life reads like an epic. But Peter isn’t just living a hero’s journey. He…
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You Were Never Broken: The Journey Back to Yourself
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47:01What if the key to healing isn’t about fixing what’s broken, but instead, rediscovering the truth of who you are? How do we move beyond suffering and step into self-trust, agency, and inner liberation? The essence of healing may not reside in mending what is perceived as broken, but rather in the profound journey of rediscovering one’s authentic se…
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Happy Gilmore 2: Comebacks, Chaos & Comedy on the Green
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28:18What happens when one of the most iconic sports comedies of the '90s gets a sequel nearly 30 years later? In this episode of Over the Teacup Sunday with Michael and Diane, we dive into the wild, nostalgic, and surprisingly heartfelt world of Happy Gilmore 2. Adam Sandler returns as the hot-headed golf legend, joined by original cast favorites like …
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Redefining Success: Why Connection Matters More Than Wealth
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55:02What if success wasn’t wealth, but human connection? And what if the systems we live by: education, healthcare, justice aren’t broken… but functioning exactly as designed? Success, as we explore in this discourse, may not be epitomized by wealth but rather by the depth of human connection. In our conversation with Alex Kain, a distinguished entrepr…
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From Burnout to Boundless: Reclaiming Energy to Live Life to the Max
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49:09What if the energy you thought was gone forever… could be rebuilt from the inside out? What if the life you’ve been living to the minimum… could be transformed into one lived to the MAX? In this week’s episode of One More Thing Before You Go, I sit down with Adrienne Simmons—health and wellness coach, solo entrepreneur, and self-proclaimed “energiz…
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Beyond Politics: Uniting Through Poetry and Music
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54:14What if laughter could heal division? And what if the key to bridging our most polarized conversations wasn’t found in politics—but in poetry, music, and a little bit of Dr. Seuss-style soul? Laughter possesses the remarkable potential to heal divisions, a theme that resonates profoundly in our discourse with Scott Grace, also known as *The Spiritu…
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The #1 Reason You Should Be Watching 'Stick' Right Now!
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41:07In this heartfelt and humorous episode of Over the Teacup, Michael and Diane dive into Apple TV+’s sports comedy Stick, starring Owen Wilson as Pryce Cahill—a washed-up golf pro who bets his future on coaching a troubled teen phenom. From emotional sand traps to unexpected birdies, they explore how the show blends redemption, mentorship, and second…
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Finding Community in Spirituality: The Role of the Empyrean Deck
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50:34What if spirituality wasn’t just a belief system but a project—an ongoing journey of discovery, connection, and personal growth? And what if there was a tool designed specifically for those of us who don’t fit into traditional religious spaces? Exploring the notion that spirituality transcends mere belief systems, we delve into the concept of spiri…
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One More Thing Before You Go: When the Clock Ticks Louder
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13:42In this solo reflection, Michael explores the fragile beauty of life in the wake of recent celebrity deaths. From the illusion of immortality to the unpredictability of our final moments, this episode asks: What would you say or do if you knew time was running out? A heartfelt meditation on legacy, mortality, and the one more thing we all need to s…
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Unlocking Limitless Potential: The Healing Power of Art and Creativity- RV
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1:08:22Art and creativity serve as profound catalysts for healing the mind, body, and soul, enabling individuals to unlock their limitless human potential. In this enlightening discussion, we explore the transformative power of artistic expression and its capacity to foster healthy dialogue, thereby nurturing our innate creative abilities. Our esteemed gu…
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A Feast for the Eyes and the Soul :The Bear Seasons 1 & 2 a Review- RECAP
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38:14Hey one more thing before you go… what a better way to get prepared for the premier of season four of the bear into listen to Diane and I review season one and two. The Bear is back premiering June 25, we're going to take a listen back one of our favorite most episodes! Do you have a passion for food and family? Have you ever wondered what it’s lik…
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Back in Action – Breaking Down FUBAR Season 2!
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27:47Arnold’s back and the Brunners are bolder than ever! Join Michael and Diane as they unpack FUBAR Season 2—dishing on the action, the heart, and the hilarity behind this high-octane spy-comedy. From big reveals to why this season hits harder, we’re serving up everything fans need to know. Shownotes What do you get when you mix family dysfunction, co…
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Unlocking Your 7-Levels of True Purpose with Bill Heinrich: Episode flashback
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58:48We've faced a few unexpected technical challenges with our last couple of interviews, so this week we're sharing one of our favorite episodes from the past—a conversation that still holds immense value today. We’ll be back on track next week with brand-new content, but in the meantime, we hope you enjoy this flashback episode! Have you ever found y…
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A Working Man—Jason Statham’s Latest Action Thriller
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32:24What happens when a man tries to leave his past behind, only to be pulled back into a world of danger? In this episode of One More Thing Before You Go—Over the Teacup Sunday, Michael and Diane dive deep into the gripping action thriller A Working Man, starring Jason Statham. Levon Cade was ready to live a quiet life, working construction and being …
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Harnessing Mindset Shifts for Lasting Resilience
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44:45Have you ever felt trapped in anxiety, weighed down by depression, or disconnected from your true self? What if the answers you’ve been searching for—the way to break free from overwhelming emotions and reclaim your confidence—were already within you? Stay tuned we're going to answer these questions and more. We’re going to learn how energy, mindse…
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The Transformative Power of Travel: Insights and Perspectives
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43:01What is it about travel that transforms us? Does setting out on a journey make us wiser, more compassionate, or more connected to the world? Or is travel sometimes just an escape, a break from the everyday? Today, we’re diving into these questions with Douglas Brouwer, a seasoned traveler, author of The Traveler’s Path: Finding Spiritual Growth and…
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"FUBAR: That’s It, and That’s All!”- A Netflix Series -Revisit
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51:02In the honor of one of our favorite sit comes on Netflix coming back so Arnold Schwarzenegger to refresh your memory and get you prepared for season two release date of June 12, 2025 please take a few minutes to listen to this episode to get you excited for the next one! What do you do when you find out your family is hiding secrets from each other…
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Empowering Women: A Holistic Approach to Menopause
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47:40Have you ever wondered why menopause remains a taboo topic despite affecting millions of women worldwide? Or how we can empower midlife women to thrive through holistic and integrative approaches? In today's enlightening episode of One More Thing Before You Go, we’re tackling these questions and uncovering the often-overlooked challenges and triump…
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Memorial Day is more than a long weekend—it’s a time to honor the brave men and women who sacrificed everything for our freedom. In this episode, host Michael R. Herst reflects on the history, meaning, and traditions of Memorial Day, sharing its origins, the value of remembrance, and a personal tribute to those who served—including generations of h…
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The Pursuit of Home: Unraveling the Emotional Landscape of Homeownership
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49:41The essence of home transcends mere physical structures; it embodies a profound emotional sanctuary that profoundly influences our lives. In this discourse, we are privileged to engage with Scott Harris, a distinguished expert whose innovative approach to real estate has redefined homeownership, transforming it into an emotionally resonant experien…
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Nonna’s Take Over the Kitchen in Vince Vaughn's Heartwarming True Story
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38:15🔹 What happens when a man honors his late mother and grandmother by opening a restaurant run entirely by Grandmothers? That’s the incredible true story behind Nonna’s, the heartwarming new film starring Vince Vaughn, Susan Sarandon, Lorraine Bracco, Talia Shire, and Brenda Vaccaro. In this Over the Teacup Sunday episode of One More Thing Before You…
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Breaking the Chains of Inter-Generational Trauma: A Conversation with a Survivor
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42:28The episode poignantly addresses the profound impact of inter-generational trauma, prompting a critical examination of how the burdens of the past can reverberate through subsequent generations. We are joined by Nancy Heart, the esteemed author of "Whispers, Sinners, and Saints," who elucidates the harrowing yet inspiring journey of Ann, a Hungaria…
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Near-Death Encounter & The SHEVA Method: Harnessing Energy for Personal Growth
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51:51"Have you ever wondered what it would feel like to truly align with your authentic self and harness the harmony between your energy, voice, and actions? In this engaging episode of *One More Thing Before You Go,* we delve into the intricate realm of energy healing and personal development, featuring the esteemed Fran Bailey. Throughout our conversa…
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Murder in Capri? The Glamorous Chaos of Another Simple Favor
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36:06What happens when deception, murder, and high-fashion collide in the dazzling streets of Capri? On this Over the Teacup Sunday episode of One More Thing Before You Go, Diane and I are unraveling the deliciously twisted world of Another Simple Favor—the highly anticipated sequel to the 2018 thriller A Simple Favor. If you thought the first film was …
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The Intersection of Adventure and History Through Filmmaking
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1:04:09In this episode we explore the intricate art of transforming untold stories into compelling narratives that captivate global audiences. We have a conversation with Neil Laird, an Emmy-nominated producer and director whose extensive career in non-fiction television has spanned over a thousand hours of programming, including historical films for reno…
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Exploring the Mysteries of Existence:The Art of Blending Spirituality and Mindset
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1:00:26In this episode we learn creating a life of alignment and fulfillment necessitates a profound understanding of one's purpose and values, which can be achieved through the integration of spirituality, mindfulness, and mindset work. Today, I am privileged to have a conversation with Daniel Anderson, a Holistic Success and Legacy Coach, whose expertis…
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Tapping into the Infinite: Creativity, Intuition, and Beyond
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48:42Where do we come from before life begins? Could there be a realm beyond the physical that shapes who we are and guides us along our journey? On this episode of One More Thing Before You Go, host Michael Herst sits down with the brilliant Stephen Daniel—an artist, writer, and modern-day explorer of the unseen. Stephen has spent decades unraveling th…
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From Mob Lawyer to Mindfulness Mentor: A Journey of Transformation
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1:04:00What happens when a mob lawyer embraces meditation and transforms chaos into clarity? Today's episode we have the answers in so many more —and it’s a journey you won’t want to miss. I’m a host Michael Herst welcome to One More Thing Before You Go. Bob Martin’s life story is one of the most extraordinary transformations you’ll ever hear. From naviga…
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From Fashion to Fiction: Exploring Storytelling in Crime Fiction
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59:06In this episode we Discover the secrets to Storytelling in Crime Fiction in this fascinating conversation with Rhonda Parker Taylor, a multifaceted writer, entrepreneur, and academic researcher. This episode of One More Thing Before You Go explores how emotional intelligence and storytelling intersect to create great crime fiction. Throughout our d…
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