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Unplugged Rest Podcasts

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Sigma Sports is proud to present Matt Stephens Unplugged, a regular catch-up with cycling’s favourite character, Matt Stephens, as he chats with special guests and explores the bowels of his own fruity mind. With lots of surprises along the way, the route-map has been torn up; so who knows what direction we’re going in, or where we’ll end up! www.sigmasports.com/podcast
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Sarah has been creating podcast classes since 2007. Listen to free yoga and Feldenkrais® classes to support your home practice. Each podcast is an originally crafted class taught by Sarah Baumert. Episodes range in length, level and style. Sarah's teaching is alignment based, unhurried, and rich with somatic inquiries. Her cueing is effective, easy to follow, and uses visualizations of postures to allow for unexpected growth and depth. You will find live unplugged versions of her classes, as ...
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Welcome to your ultimate destination for all things rest, relaxation, and renewal. In each episode, Dr. Michelle Majors will dive into the transformative power of deep, intentional rest—helping women unplug from the chaos and reconnect with themselves, mind, body, and soul. If you’re tired of the hustle and ready to embrace stillness, this is the space where you’ll learn that rest isn’t a luxury, but a necessity for mental clarity, emotional healing, and real peace. From soul-soothing conver ...
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Behind every successful business, there’s a story you don’t hear—the sleepless nights, the moments of doubt, and the determination to keep going when everything feels impossible. That’s what Unbreakable Business is all about. Join host Akua Konadu each week as she sits down with entrepreneurs who share the raw, real side of their journey—the roadblocks they faced, the challenges they overcame, and the stories that don’t make the highlight reel, but the the ones that matters the most. If you’ ...
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Relaxation Station

Relaxation Station

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( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation Station, you’ll explore how to practice mindfulness through simple yet powerful mindfulness techniques designed to ground your mind, calm your body ...
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Welcome to The Coaching Lab podcast, your trusted source for engaging, evidence-based, thought-provoking health, wellness & high-performance insights for those looking to improve their lives (or coaches/clinicians looking to enhance client outcomes). The Coaching Lab is the evidence-based journey toward better! If you've been looking for a health & wellness podcast that avoids the fluff and the headline-chasing fads while providing practical, real-world guidance, you just found it. We bring ...
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First Things

Dr. Brandon Vaughn

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Join the journey of discovering practical solutions to your life, based on modern research, that will help you have less stress, greater passion, and amazing results. On First Things, join Dr. Brandon Vaughn and discover how current research combines with timeless wisdom for true authentic change and productivity. From personal productivity to personal development, get the insights and tools you need to win at work and succeed at life. Life is both an adventure and a journey. This podcast wi ...
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show series
 
The use of saunas is exploding in popularity in the US, but they’ve been a standard part of life in other parts of the world. Finland is the best example, with more than one sauna for every 2 people! What is it about the health, wellbeing and high performance benefits that are driving such engagement? Is it a fad? Or is the trend driven by dependab…
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We are have a very special musical program with some guest musicians. Christmas is the time when we remember the birth of Jesus and how he brought light into our dark world. Join us for this special service and bring some friends. Downey Adventist Church Sermon A Light in the Darkness Christmas Program by Chris Famisaran 20 Dec. 2025 www.downeychur…
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2025 Pan American Cyclocross Champion Andrew Strohmeyer joins Matt Stephens from his European base in the Netherlands to discuss racing World Cups, funding a full European season, and chasing a professional career. A multiple US national champion and Pan-American title holder, Andrew explains the “Mud Fund,” the impact of gravel’s boom in the US, a…
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After years of powerful conversations, raw honesty, and unwavering purpose, it’s time to close this chapter of the Unbreakable Business podcast. In this bittersweet final episode, I’m taking a moment to celebrate everything we’ve built together—from the incredible guests who shared their truths to you, the listeners, who kept this show alive with y…
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Send me a text! What did you think of class? Episode 110: Today we take a Feldenkrais approach to directing our attention. This episode is the intro lesson to the new series The Focused Body: Attention Practices Through Feldenkrais where we will directly use subtle movements to strengthen our capacity for sustained concentration. You will learn to …
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If you could start your business all over again, what’s the one piece of advice you’d give yourself? That’s the question I asked three powerhouse entrepreneurs who’ve all made the leap from traditional jobs to unconventional, thriving businesses. Their answers aren’t about regrets—they’re about growth, clarity, and building with intention from day …
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This special episode, hosted by Leigh Baker, with nationally board certified health & wellness coach (and business owner) Suzy Destarac and Dr. Brad Cooper, takes a deep dive into the business side of coaching. Info re earning your health & wellness coaching certification, annual Rocky Mountain Coaching Retreat & Symposium & more via https://www.ca…
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While many look to Christmas as a time of joy and happiness, not everyone feels the same way. Some may feel a sense of trepidation and hesitancy due to conflict. Join us this Sabbath as we look to the promise that Jesus has for us, that we can always come home. Downey Adventist Church Sermon O Little Town of Bethlehem Home for Christmas series by C…
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The song I'll Be Home For Christmas conjures up nostalgic feelings of family and the comforts of home. This week we look to the very beginning where God created humanity and families. We also will look to the One who came into the world and through love, saved His loved ones. Downey Adventist Church Sermon I'll Be Home for Christmas Home for Christ…
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Portugal’s finest export since the pastel de nata, João Almeida joins Matt Stephens for a brilliantly honest conversation that dives into the life and mindset of one of the most consistent GC riders in the modern peloton. Matt also digs into what it’s like sharing a team with superstars Tadej Pogačar, Juan Ayuso and rising talent Isaac del Toro. Do…
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How do you navigate burnout and keep your business running? In this episode of Unbreakable Business, we’re diving into the realities of running a family-owned business with Honeybook member Rachel Moore. Rachel is the owner of Mad Mod Home, a home staging boutique based in Los Angeles. Listen in as she shares how she learned to establish boundaries…
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Are we destined to lose our muscle mass over time? Is protein intake important? If so, what are the best forms of it? Does that amount change as we age? Is it influenced by physical activity? These – any related questions continue to dominate the world of health, wellness & peak performance, and there’s no better source for providing the answers th…
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Over the last 6 weeks we have studied and learned about the Sabbath. What important lessons have you taken from the series? Join us this week and be prepared to share the lessons you have learned from this series. Downey Adventist Church Sermon Celebration Sabbath Rest without Rigidity series by Chris Famisaran 22 Nov. 2025 www.downeychurch.org…
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I’m excited to revisit this conversation with Annie Duke to the show to talk about her book, How to Decide: Simple Tools for Making Better Choices. Annie is a former professional poker player turned decision strategist who blends cognitive psychology, high-stakes poker, and practical frameworks to help us make better choices in work and life—even w…
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What does Sabbath look like from a group perspective? Is it simply coming together and worship, or is there something deeper that we can look forward to together as a community. Join us this coming Sabbath as we study the importance of Sabbath as a community. Downey Adventist Church Sermon You Matter Rest without Rigidity series by Chris Famisaran …
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Matt Stephens chats to ultra-distance bike racer, content creator and charity fundraiser Chris Hall about his recent challenges for Movember. Despite atrocious weather conditions, Chris completed a lap of Britain unsupported during the summer of 2025, learning valuable lessons along the way. With a history of severe depression, Movember is a charit…
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Do you believe you’re worthy of making the kind of money you dream about? Here’s the truth: making money is easier than you think, but you have to have the right money mindset. In this episode of Unbreakable Business, I’m joined by author and money mindset mentor Denise Duffield-Thomas. Listen in as Denise shares what it means to be consistent in y…
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Brady & Brad hit record and let it fly! If you're a runner, coach a runner, have considered adding running into your fitness routine or are simply curious about the latest insights and developments about getting the most out of your run, you will LOVE THIS EPISODE!! From saunas to strength training, fueling to rowing machines, avoiding injuries, ma…
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The Rhythms of Rest Has Sabbath been a sacred and transformative experience in your life? Sabbath is a rhythm of rest that is key to having a healthy balance. This week, Bill will help us look to the Bible to see how the disciples experienced the Sabbath. Downey Adventist Church Sermon The Rhythms of Rest Rest without Rigidity series by Bill Aumack…
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( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
( Ads may play before the episode starts.) When the world feels too loud, Relaxation Station becomes your sanctuary — a quiet refuge where the noise fades and your breath becomes your guide. Each episode invites you to pause, exhale, and rediscover the space between your thoughts — that still, sacred moment where mindfulness begins. In Relaxation S…
  continue reading
 
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