Best Unplugged Rest Podcasts (2025)

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SLEEP: Unplug and Disconnect: Sleep Meditation for Deep Rest 28:22

Play Pause

8h ago28:22

28:22

Hey friend, it’s Jody. Tonight, we intentionally unplug from the noise—phones down, lights low—so you can drift deeply into rest. So disconnect, breathe softly, and let’s rest fully… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation

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Vuelta a España Rest Day Reflections 2025 - 3 Vingegaard looks good in red (Stages 16 - 21) 49:51

19d ago49:51

49:51

With his unique mix of mayhem, tangents and honest analysis, Matt Stephens looks back on the final week of the 2025 Vuelta Ciclista a España drawing this season’s Rest Day Reflections mini series to a close. There was redemption for Egan Bernal, Pidcock on the Podium, a birthday Kuss, and of course the great Dane dominating the race with Vingegaard…

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Rams vs. 49ers Recap: Rams EMBARRASS Themselves on TNF against a DEPLETED 49ers Roster, Fall to 3-2 30:10

8h ago30:10

30:10

The Rams are failed miserably last night to finish the job vs. the 49ers, and they're now sitting at 3rd in the division at 3-2 and are now 0-2 vs. the NFC. It was embarrassing, to say the least. The 49ers were completely depleted, and all the Rams had to do was show up hungry to handle business. They started slow and made far too many crucial mist…

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The Upside of Failure with Jabu Stone 27:19

8h ago27:19

27:19

Relebogile Mabotja speaks to Jabu Stone the Founder of Jabu Stone Hair Care Products about his journey as a pioneer in natural hair care, promoting braids and African locks and the lessons he has learned from failure. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Releb…

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Unplugged on 702 Afternoons with Shef and the Kitchen 5:56

8h ago5:56

5:56

Relebogile Mabotja speaks to Siphiwe Shef Hlophe who is a Singer/Songwriter and the founder of Shef and the Kitchen about the band's music journey Relebogile Mabotja speaks to Siphiwe Shef Hlophe who is a Singer/Songwriter and the founder of Shef and the Kitchen about the band's music journey 702 Afternoons with Relebogile Mabotja is broadcast live…

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Lead With Love Series: Come Home to Your Spiritual Self 12:28

10m ago12:28

12:28

Hi love, Jody here. Our final Lead With Love meditation of the month invites you home—to your spiritual self, your soul’s center. So let’s remember that gentle, loving presence within and come home to our true nature Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation

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Knowler Knows : Used cars background checks 42:47

1d ago42:47

42:47

Relebogile Mabotja speaks to Consumer Jounalist, Wendy Knowler joined by Andrew Travers one of the owners of FirstCheck discussing used cars and how to avoid landing up with a car that has a very dodgy past, you must be willing to check where that vehicle has been and what it’s done before purchasing. 702 Afternoons with Relebogile Mabotja is broad…

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Belief Matters: What usually happens to a cult and its followers when the leader dies? Part 2 19:30

1d ago19:30

19:30

Relebogile Mabotja speaks to Prof. Maria Frahm-Arp a Professor from the Department of Religion Studies at UJ (University of Johannesburg) unpacking how cults manipulate faith through distorted information and the negative impact of the distorted information. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio s…

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Do you prefer using your leave for travel, rest, or something else? 21:00

1d ago21:00

21:00

Listeners respond to Relebogile Mabotja's open line question about leave. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment a…

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Finance Feature: Navigating financial infidelity 9:26

3d ago9:26

9:26

Relebogile Mabotja speaks to Daddy Shabalala an Independent Financial Adviser, educator, and speaker about financial infidelity unpacking the signs and the impact of financial infidelity. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch t…

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Does sharing your money struggles with your kids prepare them for life or burden them too soon? 33:22

3d ago33:22

33:22

Listeners respond to Relebogile Mabotja's open line question about money. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainment a…

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Lead With Love Series: Mend Your Broken Heart with Love 9:55

1h ago9:55

9:55

Hi there, it’s Jody. Heartbreak hurts. But love—especially the love we give ourselves—can heal deeply. So as we continue with the “Lead with Love” series, in this episode, we gently mend our hearts with love and compassion. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation

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The freelancer’s guide to a sustainable and scalable business with Jamie Brindle 47:43

30m ago47:43

47:43

It’s time to rewrite the definition of “freelancer.” The entire freelancing market and industry are changing, and it’s time to break free from surviving gig to gig and build a business that scales. Jamie Brindle joins us to share insights on how he built his own freelancing empire and now teaches others to do the same. He shares it all, including h…

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Rams vs. 49ers TNF Preview: Will the Rams be in FULL CONTROL of the NFC West After Thursday Night? 33:20

3d ago33:20

33:20

The Rams are poised to handle business on Thursday night, and Vegas agrees as they're 6.5pt favorites over their archrival division opponents at home. Regardless of who's hurt and who isn't, McVay vs. Shanahan is always a great match-up. The 49ers will find ways to stay in this game, but their lack of healthy skill players and difference makers on …

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SLEEP: Sleep Meditation: Imagine the Gift of Wings 27:23

8m ago27:23

27:23

Hello, Jody Agard here. Tonight, we imagine ourselves with wings—light, free, untethered. Let that feeling carry you into rest and renewal. So snuggle in, breathe upward, and let’s soar… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation

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The Series Edition on the Midlife Renewal-episode 5 26:44

4d ago26:44

26:44

Episode 5: Legacy and Joy – finding purpose in the “second half” of life Relebogile Mabotja speaks with Nikki Bush a Human Potential Expert, award-winning speaker, and bestselling author about the second half of life, a phase that often brings new questions around legacy and purpose. They explore thought-provoking questions such as, What legacy am …

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Tech Feature: Fighting against everyday cybercrime 18:41

4d ago18:41

18:41

Relebogile Mabotja speaks to Vanessa Sekati a Cybersecurity Services Manager in the financial industry unpacking how in today’s digital age, cyber threats are no longer just an IT problem they are a personal risk that affects everyone, from schoolchildren to CEOs. According to the 2024 Interpol African Cyberthreat Assessment, South Africa experienc…

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What is the first reality check you faced when you reached adulthood? 27:02

3d ago27:02

27:02

Listeners respond to Relebogile Mabotja's open line question about adulthood. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertainme…

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Rams vs. Colts Recap: Rams Hand Colts their FIRST LOSS, improve to 3-1 with 49ers Awaiting on TNF... 28:53

5d ago28:53

28:53

The Rams hosted the Colts on Sunday, and were able to handle business in the end, thanks to a $10M homerun from Tutu Atwell. This team has proved on multiple occasions in the first quarter of the season that they're tough and resilient, and it feels like when they need it most: they figure out a way to get it. Whether its offensively, or defensivel…

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Parenting and Parents: Older people's health and wellness (Older Persons Week) 23:58

5d ago23:58

23:58

Relebogile Mabotja speaks to Mpho Tshukudu a registered dietitian and spokesperson for the Association for Dietetics in South Africa and Nursing Sister Karin Davidson a Nurse Specialist who heads up the Cape Town Infusion Centre about Older Persons Week and taking a closer look at older person's health and wellness. 702 Afternoons with Relebogile M…

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Movies and What to Stream-Married At First Sight Mzansi' S2 reunion. 12:47

5d ago12:47

12:47

Relebogile Mabotja speaks to Phil Mphela the Entertainment Commentator/TV Host about Cop & A Half on (PrimeVideo), Hunting Jessica Brok (PrimeVideo) and Lucky Fish on (Showmax) and 'Married At First Sight Mzansi' S2 reunion. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon…

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Lead With Love Series: The Power of Self-Love 9:26

23h ago9:26

9:26

Hey friend, it’s Jody here. Self-love is a superpower. In this session, we honor ourselves, and nurture our hearts with gentle kindness. So let’s love ourselves bravely… Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation

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416. Unplug and Connect: Building Business Relationships Offline 17:06

5d ago17:06

17:06

In this episode of the 'Passports, Profits, and Pixie Dust' podcast, host Lindsay Dollinger shares insights on how travelpreneurs and online business owners can effectively build in-person business relationships. Lindsay discusses various settings such as networking events, coffee shops, community involvement, conferences, retreats, and even casual…

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Unplugged on 702 Afternoons with LEON JOHN 6:52

5d ago6:52

6:52

Relebogile Mabotja speaks with singer-songwriter, LEON JOHN about his passion for music and his journey navigating the music industry. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of l…

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Pause to Be Present 13:28

2d ago13:28

13:28

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-…

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5 Minutes to Focus 9:31

3d ago9:31

9:31

I want to share a beautiful episode from the Mindful Meditation for Women podcast—perfect for those times to help you slow down and come back to the present moment. If it resonates with you, be sure to follow it on your favorite podcast player so you can keep coming back to this kind of grounded peace. https://podcasts.apple.com/us/podcast/mindful-…

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Margaret Andrews on Manage Yourself to Lead Others 37:04

7d ago37:04

37:04

Margaret Andrews is the founder of Mind and Hand Associates, faculty at Harvard Extension School, and author of Manage Yourself to Lead Others: Why Great Leadership Begins with Self-Understanding. In this episode, she breaks down the MYLO framework—a practical, science-based system built around Motivation, Learning, and Opportunity—and explains how…

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The Upside of Failure with Tshepo "Tshepo Jeans" Mohlala 35:16

8d ago35:16

35:16

Relebogile Mabotja speaks with Tshepo Mohlala, the founder of Tshepo Jeans, about his journey, the challenges he faced in starting the brand, and the valuable lessons he has learned about never giving up on his dream to make Tshepo Jeans a premium denim label. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio…

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Lead With Love Series: Open Your Heart to Love and Abundance 9:33

4d ago9:33

9:33

Hi there, Jody here. Continuing our Lead With Love journey—today we open our hearts not just to love, but to abundance in all its forms. So relax, breathe abundance in, and let’s welcome it in… Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation

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Filippo Conca on how winning the Maglia Tricolore changed his life. 1:02:13

8d ago1:02:13

1:02:13

Filippo Conca races in the Maglia Tricolore with UCI WorldTeam Jayco–AlUla - but just three months ago, that seemed like a distant dream. Out of contract at the end of 2024, he found salvation in SWATT club, an Italian amateur team known for offering cyclists a fresh start with a mix of road and gravel racing. In this podcast, Filippo explains how …

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SLEEP: Past Selves, Present Wisdom: Guided Sleep Reflection 28:05

8d ago28:05

28:05

Hello, it’s Jody. Tonight, we honor past versions of ourselves—the growth, the struggles—they’ve brought us here. Let’s rest with gratitude and open hearts. Love, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation

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Rams vs. Colts Preview: Can the Rams Handle Business AT HOME vs. Danny Dimes & the UNDEFEATED Colts? 31:34

9d ago31:34

31:34

The Rams are playing host to the Indianapolis Colts on Sunday, and the Rams are clearly starving to get back into the win column based on everything that has been released from their media team this week. The Colts however are having their best (3-0) statistical start since the 1980's, and their running back is the current favorite to win Offensive…

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Knowler Knows: When Al gets it wrong-the dangers of blindly trusting ChatGPT and other Al tools 32:37

9d ago32:37

32:37

Relebogile Mabotja speaks to Consumer Jounalist, Wendy Knowler about ChatGPT, Grok and other Al tools which can churn out polished, seemingly authoritative content, but when the AI fabricates case law or gets the facts wrong, the total outsourcing and blind trust of AI can backfire badly. 702 Afternoons with Relebogile Mabotja is broadcast live on …

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Belief Matters: What usually happens to a cult and its followers when the leader dies? 6:35

9d ago6:35

6:35

Relebogile Mabotja speaks to Prof. Maria Frahm-Arp a Professor from the Department of Religion Studies at UJ (University of Johannesburg) unpacking what happens to a cult and its followers when the leader dies. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile b…

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What are the pitfalls of dating someone who is either below or above your financial bracket? 30:12

9d ago30:12

30:12

Listeners respond to Relebogile Mabotja's open line question about dating below your bracket. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the world…

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The wealth of wellness: building a healthier, wealthier life. [Exploring how physical, mental, and financial health are interconnected] 35:17

10d ago35:17

35:17

Relebogile Mabotja speaks to Mogen Naidoo, Executive Coach, Professional Motivational Speaker, and Mentor, to discuss the evolving concept of wellness in South Africa. Wellness now encompasses more than just physical health; it's about achieving a delicate balance between physical, mental, and financial well-being. 702 Afternoons with Relebogile Ma…

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Why do we let one negative comment stick with us for decades, while a heartfelt compliment disappears in days? 13:54

10d ago13:54

13:54

Why do we let one negative comment stick with us for decades, while a heartfelt compliment disappears in days? 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a pe…

1
Crypto 101 – how it works and how to stay safe from scam 9:40

10d ago9:40

9:40

Relebogile speaks to Lerato Mlambo, Product Manager of Luno, to discuss the alarming rise of cryptocurrency scams in South Africa. These scams range from fake exchanges and Ponzi schemes to phishing attacks and impersonation scams, targeting unsuspecting users and resulting in significant financial losses. 702 Afternoons with Relebogile Mabotja is …

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Lead With Love Series: Accept Yourself with Love 12:18

6d ago12:18

12:18

Hey friend, Jody here. Welcome to the new Lead With Love series—starting with self-acceptance. In today’s episode we open with kindness toward ourselves, and celebrate the love that’s always available within. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation

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The Detachment Paradox: Why HR Bias Punishes Employees Who Unplug 38:11

10d ago38:11

38:11

Send us a text Employers love to say they support work-life balance and encourage you to take your PTO. But here’s the workplace reality: when employees actually unplug, they’re often seen as less committed, and less promotable. Welcome to the detachment paradox. In this episode of WTF is Business Casual?!, Jenny and Sarah unpack the HR bias that r…

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SLEEP: Sleep Meditation: Strengthen Your Inner Foundation 29:27

7d ago29:27

29:27

Hey friend, it’s Jody. Tonight, we build resilience—restoring your inner foundation while you sleep. By morning, you'll feel rooted and ready. Snuggle in, breathe down to your core, and let's strengthen together… Jody Learn more about your ad choices. Visit megaphone.fm/adchoicesBy Guided Meditation

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Episode 63: Ghosted by God? Finding Hope When Life Breaks Your Heart 23:50

7d ago23:50

23:50

A raw conversation on faith, lament, and God’s presence in life’s hardest seasons What do you do when life feels like it’s falling apart, and God feels a million miles away? In this powerful episode of the Light + Life Podcast, Liza Cunningham sits down with Pastor Matt Holtzman from the Caring Ministry team to talk honestly about what it’s like to…

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The Series Edition on the Midlife Renewal-episode 4 19:29

11d ago19:29

19:29

Episode 4: Reinventing your career Relebogile Mabotja speaks to Advaita Naidoo the Africa MD at Jack Hammer Global about reinventing your career 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as …

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When does religion start to become a mental health crisis? 31:13

11d ago31:13

31:13

Listeners respond to Relebogile Mabotja's open line question about the rapture. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of entertain…

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Tech Feature: Zero-rated learning platform 10:19

11d ago10:19

10:19

Relebogile Mabotja speaks to Jose Andre the CEO of TechNov8 about making accredited courses, skills training, and job placement programs completely free through zero-rated data access on the YOMO network. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings …

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Rams vs. Eagles Recap: Rams Lose in DRAMATIC Fashion, but there's PLENTY of Optimism to Be Had 25:30

11d ago25:30

25:30

Yes, the Rams lost in the most dramatic fashion possible yesterday to the Philadelphia Eagles in Philadelphia, but that doesn't mean fans should be optimistic about what they've watched thus far from the 2025 Rams. The Eagles are the most controversial team in the league right now and always seem to find an edge in the most crucial moments against …

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Parenting and Parents: What happens to boys when men behave badly? 18:38

12d ago18:38

18:38

Relebogile Mabotja speaks to Jaco van Schalkwyk the founder of The Character Company (TCC) discussing how often we hear about how “men behaving badly” devastates women and girls but what’s far less examined is the other side of the story and what happens to boys growing up in the shadow of those same toxic models of masculinity? From an early age, …

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The Travel Feature: Best ways to save money while travelling Part 2 8:46

12d ago8:46

8:46

Relebogile Mabotja speaks to Iga Motylska a Travel Journalist, and the Founder of Eagerjourneys.com about the best ways to save money while travelling. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as w…

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Movies and What to Stream-One Battle After Another 8:51

12d ago8:51

8:51

Relebogile Mabotja speaks to Adelaide Moeng a Videographer and the Founder of Movies and Stuff about House of Guinness (Netflix), Black Rabbit (Netflix), Wayward (Netflix ) and a movie One Battle After Another. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile b…

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What are the signs of a good neighbourhood? 25:42

12d ago25:42

25:42

Listeners respond to Relebogile Mabotja's open line question about good neighbourhoods. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak into the worlds of e…