Best Uncharted Chapter Podcasts (2026)

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An Incomplete Meal 9:20

Play Pause

7d ago9:20

9:20

There are a myriad of ways that aren't just recommended, but often required, to obtain and maintain a healthy mind. It can be easy to look for an easy fix, but like an order at a restaurant, an incomplete meal leaves our minds unsatisfied. About Us Bless This Brain is an organization dedicated to bridging the gap between churches and mental health …

1
A Suffering Juxtaposed With Glory 12:05

25d ago12:05

12:05

What hope is there to be gleaned from suffering? In this episode, we examine the power of juxtaposition in enhancing our ultimate experience of God. About Us Bless This Brain is an organization dedicated to bridging the gap between churches and mental health help. We tear down stigma through creative storytelling, mental health first aid training, …

1
Did You Wake Up Feeling Hopeless Today? 11:42

2M ago11:42

11:42

It happens to most of us, especially those who live with depression and anxiety. Hopelessness. The sense that nothing will ever feel better than it does right now, and right now it feels bad. How do find hope in the midst of hopelessness? By looking to the one who holds it all. About Us Bless This Brain is an organization dedicated to bridging the …

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Creating Positive Childhood Experiences in our Communities 11:02

2M ago11:02

11:02

You've likely heard of adverse childhood experiences, or ACES. A higher number of these experiences can almost guarantee future mental health challenges and negative lifetime outcomes. That said, cultivating positive childhood experiences can actually create a buffer against the future effects of a high ACE score. Churches are uniquely equipped to …

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Pulling The Log From Your Own Fortunate Eye 7:49

2M ago7:49

7:49

All of us to some degree are both more fortunate than some and less fortunate than others. This episode is for anyone who struggles to have compassion for those whose mental health challenges have impacted their lives in significant ways. A message for any and all of us. Bless This Brain is an organization dedicated to bridging the gap between chur…

1
Comfortably Numb? 6:43

2M ago6:43

6:43

The word "numbing" is synonymous with the topic of psychiatric medication. In this episode we learn why "numb" is dumb and why we need to move away from this unhelpful language. Bless This Brain is an organization dedicated to bridging the gap between churches and mental health help. We tear down stigma through creative storytelling, mental health …

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What Isn't Self-Care? 11:04

5M ago11:04

11:04

Self-care. It's not a new thing, but it's something we talk about now more than ever. I'm a fan of self-care, but when does it become a problem? Bless This Brain is an organization dedicated to bridging the gap between churches and mental health help. We tear down stigma through creative storytelling, mental health first aid training, and innovativ…

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Does "Take Your Thoughts Captive" Mean What We Think it Means? 12:15

5M ago12:15

12:15

Take your thoughts captive. The oft repeated response from well-meaning individuals seeking to help those who are experiencing mental health challenges. But...does it mean what they think it means. In this episode, we're going to see where this phrase comes from in scripture, examine it in its greater context, and see whether it helps or hurts. Ble…

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Lay It All Down 8:23

6M ago8:23

8:23

The pursuit of mental health recovery can sometimes lead to an unwanted outcome. That is, an obsession with how we're feeling every moment of every day. Looking inward is good and necessary, but what do we do when it ventures into the realm of relentless navel gazing. Bless This Brain is an organization dedicated to bridging the gap between churche…

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"Hey, kid" 6:59

7M ago6:59

6:59

In this episode I reflect on a phrase that regularly marked my childhood. "Hey, kid." The familiar greeting my grandfather used whenever he visited. What would we say if we could talk to ourselves growing up? What, as people experiencing mental health challenges, would we convey to ourselves in our youth? Let's explore some "Hey, kids" that we can …

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Episode 22: How to Design a Life of Freedom and Live it Authentically with George Kinder 57:20

7M ago57:20

57:20

What if every moment of your life was truly yours? In this powerful episode of The Real Retirement Show, we sit down with the legendary George Kinder — father of the life planning movement, mindfulness teacher, and global force for authentic living. With heart, humility, and poetic clarity, George shares how to design a life rooted in freedom, purp…

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When Your Meds Have Side Effects 7:15

8M ago7:15

7:15

There is no topic more sensitive when it comes to discussion of treating mental illness, than medication. This episode isn't an attempt to get you to take medication. It's about weighing the cost of symptom relief against the occasional experience of unwanted side effects. Written by a guy who was deathly afraid of those little white pills. Bless T…

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Small Things With Great Love 6:43

8M ago6:43

6:43

Everything tells us that we're called to do big, great, amazing things. That, like so much of the world, we should never be satisfied with less than having the largest impact. But at what cost? The cost of great love.By Uncharted Chapter

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A Symptom Not a Quirk 4:38

8M ago4:38

4:38

When are the weird things we do more than they seem to be? In this episode we explore how being curious about behaviors rather than taking them at face value, can help to identify when someone might be struggling.By Uncharted Chapter

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Episode 21: How to Activate Hope and Strengths for a Fulfilling Retirement with Polly Chandler 44:56

8M ago44:56

44:56

In this episode of The Real Retirement Show, hosts Yasmin and Kathleen welcome Polly Chandler, a leadership development and transition coach. They explore Polly's journey from academia to coaching, highlighting how she helps individuals navigate major life transitions by leveraging their strengths. Polly shares her innovative approaches, including …

1
Through her eyes 😁 51:39

8M ago51:39

51:39

I featured my 13-year-old sister on the pod and… yeah, she did not hold back. From calling me ancient to schooling me on their type vibes and she really schooled me , this one’s full of laughs, sibling chaos, and a little heart too.😁

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Episode 20: How to Navigate Beyond 'Shoulds' in Your Retirement with Marilyn Hintsa 30:21

8M ago30:21

30:21

In this episode of The Real Retirement Show, hosts Yasmin and Kathleen delve into the evolving concept of retirement with guest Marilyn Hintsa. Marilyn shares her personal and professional journey, highlighting her pivot from a corporate career to becoming a retirement coach. She discusses the pressures and expectations surrounding retirement, emph…

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Episode 19: How to Overcome Retirement Shock and Build a Vibrant Next Chapter with Mike Drak 40:55

9M ago40:55

40:55

In this inspiring episode of The Real Retirement Show, hosts Yasmin and Kathleen sit down with Mike Drak—retired financial services professional turned author, public speaker, and Ironman-in-training at 70—to explore the non-financial dimensions of retirement. Mike shares his powerful journey from retirement shock to personal reinvention, revealing…

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Let that shit go 😁 34:07

9M ago34:07

34:07

We all have that stuff we hold on to — past drama, bad habits, people who drain us — and it makes our hearts heavy. In this episode, we’re diving into why we hold on to that baggage and how to finally let it go. No more clinging to what’s keeping you stuck. It’s time to drop the weight and make space for better things. Tune in for some straight tal…

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Episode 18: How to Change Your Perspective for a Fulfilled Retirement with Joanne Waldman 33:01

9M ago33:01

33:01

In this episode of The Real Retirement Show, hosts Yasmin and Kathleen welcome Joanne Waldman, a pioneer in retirement coaching with over 30 years of experience. Joanne shares powerful stories and strategies for helping clients transition into retirement, focusing on emotional and personal growth beyond financial planning. From reframing fear to vi…

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Episode 17: How to Navigate Solo Aging with Dr. Sara Zeff Geber 35:12

9M ago35:12

35:12

In this episode of The Real Retirement Show, hosts Yasmin and Kathleen talk with Dr. Sara Zeff Geber, a leading expert on solo aging. Sara shares her journey highlighting the unique challenges faced by solo agers - individuals aging without family support. The discussion explores critical aspects such as choosing living arrangements, including the …

1
Uncharted paths: A new chapter in life 🍾 15:18

9M ago15:18

15:18

It's okay to be scared but sometimes the most rewarding things come from stepping into those "uncharted paths", embracing the journey even if the destination isn't Crystal clear.

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Episode 16: A Financial Advisor’s Guide to Wealth, Lifestyle & Lasting Memories with Dan Haylett 52:41

9M ago52:41

52:41

In this episode of The Real Retirement Show, our special guest is Dan Haylett, a UK-based financial partner at TFP Financial Planning. Dan specializes in retirement planning that goes beyond spreadsheets, focusing on the human side of this major life transition. Dan shares his personal journey from a high-pressure career to a fulfilling role where …

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Episode 15: How Gen Xers are Reinventing Retirement with Shelley McIntyre 39:21

10M ago39:21

39:21

In this episode of The Real Retirement Show, hosts Yasmin and Kathleen explore the evolving concept of retirement for Generation X. Special guest Shelly McIntyre shares her insights on how Gen Xers are breaking away from traditional retirement models and creating vibrant, purposeful lives post-career. With extensive experience in coaching, Shelly o…

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Episode 14: Why Financial and Lifestyle Planning Are Both Critical for a Successful Business and Retirement with Toni Petrillo 28:12

10M ago28:12

28:12

Why Financial and Lifestyle Planning Are Both Critical for a Successful Business and Retirement In this episode of the Real Retirement Show, Yasmin and Kathleen welcome Toni Petrillo, a seasoned financial industry leader with over 25 years of experience, to discuss the multifaceted world of retirement. Toni emphasizes the importance of addressing b…

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Episode 13: Retirement Life Beyond Finances with Globe Advisor Reporter Deanne Gage 37:30

10M ago37:30

37:30

In this episode of The Real Retirement Show, hosts Yasmin and Kathleen are joined by Deanne Gage, a seasoned personal finance reporter for Globe Advisor. The discussion delves into the multifaceted aspects of retirement beyond finances, focusing on topics like evolving workmate relationships, family dynamics, loneliness, and the importance of havin…

1
No, Is a Complete Sentence: The Midlife Guide to Boundaries Without the Guilt 13:47

10M ago13:47

13:47

Boundaries aren’t just about saying no—they’re about knowing yourself, your needs, and what truly matters. In this episode, we break down why midlife women often struggle with boundaries, how early conditioning plays a role, and how to set strong yet flexible boundaries without guilt. You’ll learn how to recognize your needs, communicate your bound…

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Episode 12: How to Transition from Law: Retirement Insights and Strategies with Ida Abbott 35:24

10M ago35:24

35:24

In this episode of the Real Retirement Show, hosts Yasmin and Kathleen discuss the unique challenges faced by lawyers when retiring. Joined by special guest Ida Abbott, a renowned retirement strategist, the conversation delves into the emotional and institutional hurdles of transitioning from a legal career to retirement. Ida shares her personal jo…

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If I Can Drink THAT 4:36

11M ago4:36

4:36

Come back with me to a far away place, the land of 1995. In this episode, I talk about a childhood experience that shaped me in a powerful way. It's...not what you thinkBy Uncharted Chapter

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Watch the Corners 6:02

11M ago6:02

6:02

We exist in a world that seeks out those who impress, entertain, and inspire us. But, as Christians, we're not meant to be a part of that world. Today we'll talk about why it's important to keep our eyes on the cornersBy Uncharted Chapter

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People Don't Surprise Me Anymore 6:39

11M ago6:39

6:39

Why is the church often the hardest place to find out who is dealing with a mental health challenge, and how can we work together to change that?By Uncharted Chapter

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Back When Mental Illness Didn't Exist 4:21

11M ago4:21

4:21

Oh, the golden age when nobody experienced depression and anxiety. Back in the good old year of never ever. Mental illness has always been around, so why do some find that hard to believe?By Uncharted Chapter

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The One Thing The Mentally Ill Christian Finds Hard to Believe 6:20

11M ago6:20

6:20

Prayer blesses our brains. Community blesses our brains. Reading God's word blesses our brains. But there's something on the spiritual side of things that I've come to believe plays maybe the largest part in what keeps a mentally ill Christian from experiencing healingBy Uncharted Chapter

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Rewrite Your Midlife Story: Debbie Lash’s Journey from Rock Bottom to Renewal 51:04

11M ago51:04

51:04

"You are one decision away from change, just one decision." This week, I’m joined by Debbie Lash—yoga teacher, health coach, and psychedelic breath facilitator—who shares her powerful midlife transformation story. Debbie walked away from a high-powered corporate career after a major wake-up call—hitting rock bottom. Her journey led her to deep heal…

1
You Didn't Break Anything 5:28

11M ago5:28

5:28

At many points in our recovery journey we're tempted to give it all up after we experience a setback, but that's not necessary. You just have to pick it back up. You didn't break anything.By Uncharted Chapter

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A Bridge Not Too Far 6:07

11M ago6:07

6:07

The BTB podcast returns asking the question, to what length should I pursue recovery? What's the goal? It's going to look a little different for everybody, but there's some very basic mileposts we should be keeping an eye out for.By Uncharted Chapter

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Empowering Wāhine: Priscilla Te Hau's Vision for the Ruahine Menopause Symposium 41:24

1y ago41:24

41:24

"There must be an easier way. These women have already done the research, so let's bring them together." This week, I'm inviting you to explore the transformative journey of menopause with my special guest Priscilla Te Hau. Priscilla is the founder of the Ruahine Menopause Empowerment Symposium taking place in Rotorua December 14, 2024. As soon as …

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For Those Days When You Feel Useless 5:31

1+ y ago5:31

5:31

We are not useless because we experience depression. We’re not useless because we experience anxiety. It is exactly for this reason that we are useful Bless This Brain is an organization dedicated to bridging the gap between churches and mental health help. We tear down stigma through creative storytelling, mental health first aid training, and inn…

1
Breaking Up with Alcohol in Midlife: Laura Valvasori on Living Alcohol-Free 36:13

1+ y ago36:13

36:13

Our relationship with alcohol becomes strained in midlife. The body is undergoing a lot of changes and alcohol can often be the final straw in a cascade of pressures on health and vitality. This week, I'm delving into the impactful journey of Laura Valvasori, a business and well-being mentor who made the decision to transition to an alcohol-free li…

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For Those Days When You Feel Like Giving Up 5:08

1+ y ago5:08

5:08

All of us have days when we feel like giving up. When we feel like throwing in the towel. This can be for a variety of reasons. But a bad day, a bad week, or year, or difficult start on a new path of recovery, do not define the rest of your story. Bless This Brain is an organization dedicated to bridging the gap between churches and mental health h…

1
Breaking Free from Midlife's Tolerance Trap 22:08

1+ y ago22:08

22:08

"I was much more able to access that vitality and that passion and joy just through being alive. Not because anything incredible had happened, but just from being alive." In my early adulthood, I became really good at tolerating stress and distress—a skill that served me well at the time. But what if that excessive tolerance is now draining your vi…

1
For Those Days When You Feel Like You're Alone 7:57

1+ y ago7:57

7:57

Are you lonely, either because of depression, anxiety, substance abuse, sin, or another reason? Do you feel abandoned, alone, discarded, neglected, rejected? You’re not alone in feeling alone. But you’re not alone. Not truly. Not ever. Bless This Brain is an organization dedicated to bridging the gap between churches and mental health help. We tear…

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Kendall North Redefines Nutrition, Weight Loss & Diet Culture in Midlife 49:53

1+ y ago49:53

49:53

"The goal is to empower women to nourish their bodies for the long term, rather than relying on restrictive diet plans and experiencing guilt and shame." This week, I had an inspiring conversation with Kendall North, a holistic dietitian who is reshaping the way women approach their health and well-being during midlife. Kendall is a leading NZ regi…

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Unsticking Midlife: 3 Breakthrough Tools 24:52

1+ y ago24:52

24:52

The Importance of Having Hard Conversations: "And often that's with people that are external to us, but it also works on an internal level as well. We very often are in avoidance of our own hard conversations to have with ourselves because avoidance feels easier." This week, we delved into the complexities of navigating midlife and learned about th…

1
For Those Days When You Feel You’re Not Enough 10:03

1+ y ago10:03

10:03

This is the first in a short series I'm calling "For those days". In this episode, we'll discuss the fear and anxiety that comes from feeling like we're not enough. Spoiler alert: We're not...enough, that is. Not apart from Him. But in Him, we have fullness, and from Him, we can have a peace that surpasses all understanding. Bless This Brain is an …

1
Uncover Your Inner Knowing: A Midlife Journey 21:07

1+ y ago21:07

21:07

"We have this innate natural connection to our inner knowing and our gut instinct. However, here is the problem for us - historically, that's not been okay." "I am disconnected from my inner knowing." This is a far-too-common experience for us, so this week on the podcast, we delve into the deep journey of reconnecting with our inner wisdom and gut…

1
When Shame Affects Our Prayers 5:45

1+ y ago5:45

5:45

What a shame that...well, shame...so often robs us of what is arguably the best thing we can do at any time in our life. Commune with God. In this episode, we explore the way that shame has hurt our ability to pray, and how rethinking the purpose of prayer can invite us back into this precious time. Bless This Brain is an organization dedicated to …

1
Am I Supposed To Be Happy All the Time? 8:56

1+ y ago8:56

8:56

Are we truly called to be happy all the time? That might sound silly to some, but for many of us, that's the goal. But how realistic is that goal, and is it even one worth pursuing? Bless This Brain is an organization dedicated to bridging the gap between churches and mental health help. We tear down stigma through creative storytelling, mental hea…

1
Rewriting Your Inner Dialogue in Midlife: What You Say To Yourself Matters 28:46

1+ y ago28:46

28:46

"Healing is not that we never have another negative feeling or get triggered again. The reality of healing is that we learn not to abandon ourselves and stay connected, even in difficult moments." None of us are immune to harmful inner dialogue - words we would never say to a friend, or even an enemy! On this week's episode, we dive into why self-t…

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A Prayer for the Heavy Laden 5:41

1+ y ago5:41

5:41

This episode steps away from the familiar format. It's a short prayer inspired by the many confessions of the burdened hearts that we've ministered to through Bless This Brain. Pray it with me today and as often as you needBy Uncharted Chapter