A podcast created to generate a safe space for Latina's to speak of the unspoken. Including the struggles of being a first generation Latina, Education, Mental Health, Self-Love, Careers, Relationships, Family, and everything in between. Hosted on Acast. See acast.com/privacy for more information.
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In this episode, I’m getting real about hyper-independence that “yo puedo sola” mindset so many of us carry. I talk about where it comes from, how it’s shown up in my life, and what I’m doing to unlearn it. If you’ve ever felt like you had to be strong all the time, this one’s for you. You don’t have to do it all, amiga. GET YOUR MERCH: h…
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132. Flashback Episode: Setting Boundaries Feat. Chantall Hernandez, M.A, LMFT
41:57
41:57
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41:57In this episode I have my amiga Chantall Hernandez, M.A, LMFT back on the podcast. We discuss: What are Boundaries Types of Boundaries How to start setting Boundaries Answer listener questions Book Recommendation: https://amzn.to/3P2Nfmg App Recommendation:https://insig.ht/kZ2Tp37yuvb Follow Chantall on IG @chantalllmft https://instagram.com/chanta…
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131. Nunca Es Suficiente: Giving Myself Credit as a Latina
21:31
21:31
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21:31In this episode, I open up about the pressure to always do more and the struggle to feel proud of myselfeven when I’ve accomplished so much. As a Latina and daughter of immigrants, I talk about how cultural expectations, imposter syndrome, and perfectionism have made it hard to celebrate my wins. If you’ve ever felt like you’re not doing enough, th…
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130. Talking to Latino Parents About Emotions & Trauma
17:54
17:54
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17:54Talking to Latino parents about emotions and childhood trauma isn’t easy. Many grew up in survival mode, making these conversations feel impossible. In this episode, I share why these discussions are so tough, how to approach them with love and patience, and ways to heal—even if they don’t fully understand. Tune in for tips on breaking generational…
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Let’s be realhow many times have you said “I wanna do this” but never actually did? The hard truth? If you really wanted to, you would. In this episode, we’re getting into some tough love. No more waiting for motivation, no more excuses—it’s time to start showing up for yourself. Whether it’s fitness, career moves, or just getting your life togethe…
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128. My Journey of Healing & Accountability
23:19
23:19
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23:19Healing after a toxic relationship isn’t just about moving on it’s about facing yourself, recognizing patterns, and choosing to grow. In this episode, I open up about my journey of heartbreak, self-reflection, and the hard truths I had to accept to truly heal. I share the emotional aftermath of leaving, the moments of doubt, and how I learned to ho…
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In this episode of Unbreakable Latina, I’m sharing the story of how I met my boyfriend because sometimes love finds you when you least expect it! From navigating dating struggles to finally crossing paths with someone who just gets me, this journey has been nothing short of unexpected. The best things happen when you stop looking. 💖✨ GET YOUR MERCH…
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Why wait for someone else to take you on a date when you can create the best experiences for yourself? In this episode I talk about the power of dating yourself. Why it matters, how to get comfortable doing things alone, and the best solo date ideas to help you romanticize your life. GET YOUR MERCH: https://www.unbreakablelatina.com…
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In this episode I talk about anxiety and share how it’s shown up in my life. I talk about the cultural pressures that make it worse, why saying “echale ganas” isn’t always helpful, and simple ways to manage anxiety from breathing exercises to setting boundaries. Let's break the stigma together! GET YOUR MERCH: https://www.unbreakablelatin…
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124. Unapologetically You: The Ins and Outs of 2025
22:02
22:02
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22:02In this episode, we’re talking about what’s in for 2025—prioritizing our healing, taking bold risks, and surrounding ourselves with people who inspire us to level up. As Latinas, it’s time to put ourselves first, embrace the power of growth, and step outside our comfort zones without guilt. We’ll dive into why healing is a priority, how to take ris…
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123. Ending the Year Strong: Celebrating Progress as a First-Gen Latina
22:33
22:33
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22:33In this episode, I open up about the pressure of carrying generational dreams, the guilt that comes with putting myself first, and why it’s so important to celebrate progress even if it’s not perfect. I’ll share my own year-end reflections, guide you through a simple exercise to recognize your wins, and remind you that every step forward matters. G…
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122. Breaking Bonds: Why Friendship Breakups Hurt and How to Heal
30:42
30:42
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30:42Friendship breakups can be just as painful as romantic ones. In this episode, we explore why they hurt so much and share practical tips for healing, setting boundaries, and finding growth after the loss. Let’s navigate this tough but important journey together. practice gratitude and share ways I that have helped me change my mindset. GET YOUR MERC…
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In this episode I talk about how practicing gratitude can transform your mindset and bring peace to your everyday life. I give you examples on how to practice gratitude and share ways I that have helped me change my mindset. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/sh…
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120. Navigating Election Emotions as a Latina
31:51
31:51
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31:51As a first-gen Latina, the result of the election brings up complex emotions around identity, family, and community. Join me as I reflect on why this feels so personal, explore what it means for our values, and share ways we can find resilience and hope moving forward. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STO…
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119. Confessions of a Latina Eldest Daughter
31:21
31:21
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31:21In this episode, I’m opening up about what it’s really like to be a Latina eldest daughter. From juggling family responsibilities to finding my own path. Let’s talk about what it means to honor our culture, set boundaries, and stay true to ourselves. Dr. Lisette Sanchez Article: https://hiplatina.com/latina-first-gen-eldest-daughters/ GET YOUR MERC…
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118. Loving Every Version of You: A Journey of Self-Acceptance
21:43
21:43
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21:43Hola Amiguis! After taking a two-month break, Unbreakable Latina is back and better than ever! In today’s episode, we’re diving deep into the journey of loving every version of yourself—past, present, and future. From the lessons we’ve learned to the growth that’s yet to come, it’s all about embracing your evolution and practicing self-acceptance. …
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In this episode I talk about my amor propio (self love) journey and what I have learned. I also share news of how I have been feeling. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina…
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In this episode I give advice on embracing the unfamiliar as I share my stories of stepping out of my comfort zone. Facing my fears and embracing discomfort led to incredible growth and new opportunities. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be…
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115. Family First: Navigating Guilt and Forgiveness in Latino Households
26:10
26:10
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26:10In this episode I talk about how I navigate guilt in my latino household. I give tips about not feeling guilty and remind you of how important it is to set boundaries. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://…
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In this episode I talk about how I have dealt with envidiosas in the workplace. I also give tips on standing up for yourself.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina IN…
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In this episode I talk about how I have been feeling in a rut. I also give advice about getting out of it.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | htt…
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112. Coming Out to Latino Parents Feat. Ruben Part Two
24:12
24:12
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24:12In honor of pride month I have my friend Ruben on the podcast and we talk about his coming out story. GET YOUR MERCH: https://www.unbreakablelatina.com TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |https://www.instagram.com/unbreakablelatina TWITTER |https://twitter.com/latin…
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111. Coming Out to Latino Parents Feat. Ruben Part One
38:24
38:24
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38:24In honor of pride month I have my friend Ruben on the podcast and we talk about his coming out story. Part two will be available next week 6/10. GET YOUR MERCH: https://www.unbreakablelatina.com TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |https://www.instagram.com/unbreakablelatina…
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In this episode I have my friend Angela and we catch up. We talk about dating, healing, therapy, friendships, and more. GET YOUR MERCH: https://www.unbreakablelatina.com TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |https://www.instagram.com/unbreakablelatina TWITTER |https://twi…
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In this episode I talk about my relationship with my mom and why I think we are so close. I interview my mom about motherhood and listeners submit voice notes about their moms. GET YOUR MERCH: https://www.unbreakablelatina.com TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |https://www.instagram…
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In this episode I talk about how crying is good for your health.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |https://www.instagram.com/unbreakablelatina…
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In this episode I talk about growing up Mexican American and how I feel like sometimes I'm losing my culture.GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM |h…
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In this episode I talk about my trip, brand event, and catch you up on my vida. I talk about entering my 34th year on this earth and why your 30's are really the best. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://…
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In this episode my listeners submitted questions they needed advice on. GET YOUR MERCH: https://www.unbreakablelatina.com AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46be756 TIKTOK | https://www.tiktok.com/@unbreakablelatina INSTAGRAM | https://www.instagram.com/unbreakable…
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In this episode I talk about how sometimes closure is not really necessary. It really depends on the situation and I also talk about how letting go of grudges helped me heal.FOLLOW THE AMIGUIS SOCIAL CLUB: https://www.instagram.com/amiguissocialclub/ GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE: htt…
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103. Friendships & The Amiguis Social Club Feat. Roxy
27:38
27:38
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27:38In this episode my sister Roxy and I talk about friendships. We also talk about how our first Amiguis Social Club event went. FOLLOW THE AMIGUIS SOCIAL CLUB: https://www.instagram.com/amiguissocialclub/ GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE: https://www.speakpipe.com/Unbreakablelatina …
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In this episode I talk about Marianismo. I explain what is is and share how it has affected me in my life. We are no longer calladitas, but still bonitas!FOLLOW THE AMIGUIS SOCIAL CLUB: https://www.instagram.com/amiguissocialclub/GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE: https://www.speakpipe.co…
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In this episode I talk about the importance of showing up for yourself. I give tips on how to start showing up for yourself and share a bit about my self love journey. GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE: https://www.speakpipe.com/Unbreakablelatina AMAZON STOREFRONT | …
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Welcome to my 100th episode! I never thought I would reach this milestone. In this episode I talk about how using your voice matters and how podcasting has helped my healing journey. GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE: https://www.speakpipe.com/Unbreakablelatina AMAZON STOREFR…
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In this episode I talk about my experience speed dating and also talk about how I found a new appreciation for dating apps. GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE: https://www.speakpipe.com/Unbreakablelatina AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e46b…
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98. When is the last time you celebrated yourself?
31:30
31:30
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31:30In this episode I talk about how I forget to celebrate myself. Often we forget to celebrate ourselves and we just focus on how we could do more and we don't give ourselves credit for what we have accomplished. GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE:https://www.speakpipe.com/Unbreakablatina…
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97. Sexual Health Part Two Feat. Chantall Hernandez, M.A, LMFT
46:26
46:26
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46:26This is the second part of the episode from January 15th where Chantall and I discuss Sexual Health in the Latinx Community. Follow Chantall on IG: https://www.instagram.com/chantall.lmft/All books are linked on my Amazon Store Front: https://www.amazon.com/shop/influencer-e46be756/list/156S6K8AL43ZG?ref_=cm_sw_r_apin_aipsflist_aipsfinfluencer-e…
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96. Sexual Health Part One Feat. Chantall Hernandez, M.A, LMFT
50:01
50:01
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50:01In this episode Chantall and I discuss Sexual Health in the Latinx Community. We speak of the unspoken and take listener questions at the end. Part two of the Q&A will be available next Monday January 22, 2024. Follow Chantall on IG: https://www.instagram.com/chantall.lmft/ All books are linked on my Amazon Store Front: https://www.amazon.com/shop/…
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In this episode I catch you up on what I have been up to on my break from podcasting. I also give tips on how to level up in 2024. GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE:https://www.speakpipe.com/Unbreakablatina AMAZON STOREFRONT | https://www.amazon.com/shop/influencer-e…
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In this episode I reflect on my rollercoaster of a year. Thank you for continuing to support Unbreakable Latina without y'all it would not be what it is today. This is not goodbye this is I'll see ya next year! GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE:https://www.speakpipe.com/Unbreakablatina…
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93. Why Does Stability/Peace Feel Unsettling?
16:04
16:04
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16:04In this episode I talk about how peace and stability feels unsettling to me. When you grew up in chaotic environments it can feel strange to have peace. I give tips on how to embrace peace. GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE:https://www.speakpipe.com/Unbreakablatina 20% OFF LIQ…
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In this episode I talk about setting boundaries during the holidays. GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE:https://www.speakpipe.com/Unbreakablatina 20% OFF LIQUID IV + FREE SHIPPING(CODE:UNBREAKABLE_LATINA)| https://glnk.io/75r0/unbreakablelatina AMAZON STOREF…
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In this episode my listeners submitted questions they needed advice on. GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE:https://www.speakpipe.com/Unbreakablatina 20% OFF LIQUID IV + FREE SHIPPING(CODE:UNBREAKABLE_LATINA)| https://glnk.io/75r0/unbreakablelatina AMAZON STO…
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In this episode I catch you up on how I have been doing and don't forget to email congress: https://ceasefiretoday.com/ GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE:https://www.speakpipe.com/Unbreakablatina 20% OFF LIQUID IV + FREE SHIPPING(CODE:UNBREAKABLE_LATINA)| https://gln…
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In this episode I spill some tea and I talk about how seasonal depression just snuck up on me. I give tips on how I fight seasonal depression.GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE:https://www.speakpipe.com/Unbreakablatina 20% OFF LIQUID IV + FREE SHIPPING(CODE:UNBREAKABLE_LATINA)|…
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In this episode I talk about being your unapologetic self. As a recovering people pleaser this was a challenge, but the older I get the more I realize that no one cares. We are all so worried about what people will think of us and it is time to live your authentic self. GET YOUR MERCH: https://www.unbreakablelatina.com SEND A V…
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In this episode I catch you up on my week. I also talk about giving your immigrant parents grace. Sometimes we forget that they gave up so much for us to have the life we have. Don't forget your parents are also healing their inner child. GET YOUR MERCH: https://www.unbreakablelatina.com S END A VOICE MESSAGE:https://www.spe…
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In this episode I catch you up on my Chicago trip. I also talk about how it's never too late to have new goals/fresh start. I give tips one how to have a fresh start to this new month.GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE:https://www.speakpipe.com/Unbreakablatina 20% OFF LIQUID IV…
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85. Five-Ingredient Recipe for Success (inspired by Jose Hernandez)
28:32
28:32
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28:32In this episode I talk about how I was inspired by attending the screening of the film "A Million Miles Away" I talk about the journey of Jose Hernandez and how he overcame obstacles to become the first mexican migrant farmworker to go to Space. "A Million Miles Away" is available on amazon prime. GET YOUR MERCH: https://www.unbreakablel…
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In this episode I have my amiga Angela on the podcast. We catch up and see how she has been. We talk about healing girl year, therapy, and dating. GET YOUR MERCH: https://www.unbreakablelatina.com SEND A VOICE MESSAGE:https://www.speakpipe.com/Unbreakablatina 20% OFF LIQUID IV + FREE SHIPPING(CODE:UNBREAKABLE_LAT…
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