Best Un Loading Podcasts (2025)

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[21] Unpacking Medical Expertise: Illness Scripts, Clinical Reasoning, and the Future of CanMEDS 50:24

1h ago50:24

50:24

On this episode of KeyLIME+, Adam speaks with Drs. Saleem Razack and Stuart Lubarsky about the concept of medical expertise. They dig into definitions and interpretations of medical expertise, ideas around cognitive load, and the role of illness scripts in clinical reasoning. They also address the recent public discussion about the centrality of me…

1
022. The Mental Load of a Mom! 21:32

3d ago21:32

21:32

According to the article Journal of Marriage and Family by Ana Catalano. Mothers handle 71% of household mental load tasks, 60% more than fathers. In today's episode we yap about the hidden mental load mama's have to carry daily. We share a little bit about our personal experience, hoping other women can relate and know that they are not alone. If …

1
[20] Thinking outside the box: Reimagining CPD for Real Impact 34:53

8d ago34:53

34:53

In this episode of KeyLIME+, Adam is joined by Dr. Sam Daniel as they discuss the challenges and innovations in today’s Continuing Professional Development (CPD) landscape. They explore the impact of CPD on physician behaviour, the importance of moral norms when it comes to engaging with CPD, and the barriers to effective learning. Sam shares insig…

1
[19] Adopter une optique différente : doit-on repenser le DPC pour avoir un impact réel? 35:54

8d ago35:54

35:54

Dans cet épisode de KeyLIME+, Adam reçoit le Dr Sam Daniel et discute avec lui des défis et innovations dans le milieu actuel du développement professionnel continu (DPC). Ensemble, ils explorent l’influence du DPC sur le comportement des médecins, l’importance des normes morales dans le contexte du DPC et les obstacles à un apprentissage efficace.…

1
[18] No pain, no gain: The importance of desirable difficulty in medical education 37:01

22d ago37:01

37:01

Description: In this episode of KeyLIME+, Adam speaks with educational psychologist Anique de Bruin, exploring the concept of desirable difficulty in medical education. They discuss how well-designed challenging learning conditions can enhance long-term learning and knowledge transfer, despite the initial struggles that learners might face. The con…

1
021. Intersectionality: What is it and why does it matter? with Therapist Loanna Abreu 57:35

1M ago57:35

57:35

This episode focuses about Intersectionality. An analytical framework for understanding how groups' and individuals' social and political identities result in unique combinations of discrimination and privilege. We chat with Therapist Loanna Abreu, who helps us understand the definition, why it matters and how it affects our BIPOC community, especi…

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[17] Retour à l’essentiel – La théorie de la charge cognitive en formation médicale 56:05

1M ago56:05

56:05

Dans cet épisode, le Dr André Tricot, psychologue spécialisé en formation et chercheur, se joint à Adam pour explorer en profondeur la théorie de la charge cognitive. Ils discutent des répercussions de cette théorie sur l’enseignement et l’apprentissage de différents groupes d’âge dans des contextes variés, dont celui de la formation médicale en pa…

1
[16] From inoculation to exposure: A new approach to teaching stress management in simulation 38:05

2M ago38:05

38:05

Description Adam and guest co-host Charlotte Alexander speak with physician and applied anthropologist, Dr. Eve Purdy about the nuances of team stress management in simulation training. The conversation highlights the importance of getting stress management training right during high-pressure simulations. Adam, Charlotte and Eve explore how teams c…

1
[15] Getting feedback and coaching right 43:04

2M ago43:04

43:04

In this episode of KeyLIME+, Adam (along with co-host Dr. Victor Do) delve into the critical role of feedback and coaching in medical education with guest Dr. Adelle Atkinson. They explore the distinctions between feedback and coaching, the significance of low-stakes assessment, and the impact of the learning environment on learner outcomes. The co…

1
020. Latinas in Business with Paola Mendivil 46:41

2M ago46:41

46:41

We celebrated Women's History Month by interviewing Paola Mendivil, a local Latina who has overcome many challenges, but has been able thrive in her career while supporting the community and her family's business. Being a role model to other Latinos and demonstrating que Si Se Puede! Connect with Paola: Bilingual Business Development Officer - GROW…

1
[14] Exploring cognitive load in the workplace: A new tool for medical educators 41:14

3M ago41:14

41:14

In this episode of KeyLIME+, Adam and resident guest co-host Dr. Kim Vella, chat with Dr. Sarah Blissett about her recent paper on cognitive load theory in medical education. The conversation explores the development of the Workplace Cognitive Load Tool, which measures how various workplace characteristics impact cognitive load and learning for med…

1
[13] The art of advocacy in medical education: making trouble the ‘right way’ 47:03

3M ago47:03

47:03

In this episode of KeyLIME+, Adam and resident guest co-host Adom Bondzi-Simpson engage in a thoughtful discussion with Dr. Chris Watling about the nuances of public advocacy in the fields of medicine and law. They explore the differences in how physicians and lawyers approach advocacy, the challenges faced by physicians in public advocacy, and the…

1
019. Hablemos de la Menstruación con Mar Fernandez 56:10

3M ago56:10

56:10

En este épisodeo (en Español), conversamos con Mar Fernandez, Coach de Salud Menstrual y Bienestar, sobre la menstruación. El cual es un tema super tabú en nuestras comunidades. Pero también un tema muy solicitado por muchas de nuestras oyentes. Mar nos educa un poco sobre las diferentes etapas de nuestro ciclo menstrual. Desde como cuidarnos hasta…

1
[12] Avoid the trap of false growth mindset 45:10

4M ago45:10

45:10

In this episode, Adam discusses the complexities of growth mindset in medical education with guests Milad Memari and Katie Gavinski. They explore the differences between growth and fixed mindsets, the dangers of misapplying mindset theory, and the trap of false growth mindset. The conversation emphasizes practical strategies for educators to promot…

1
[11] Challenging the status quo of CBME in Canada 45:31

4M ago45:31

45:31

In this episode of KeyLIME+, host Adam Szulewski and guest resident co-host Brij Karmur speak with Dr. Mary Ott to explore the complexities around both the theory and the implementation of Competency-Based Medical Education (CBME) in Canada. They discuss the disconnects between the intended and enacted curriculum, the assessment burden on residents…

1
018. Rest is Key! 21:46

4M ago21:46

21:46

In this episode, we share a little bit about our personal wellness goals for 2025, which includes taking care of ourselves and listening to our bodies. Specially when it signals us to rest and to take it slow. We also share a little bit about our new wellness device, the "Oura ring", which has helped us focus on rest and balance for the past month.…

1
[10] How learning happens at one of the busiest air ambulance services in the world 35:11

4M ago35:11

35:11

In this episode, Dr. Tom Hurst, Medical Director of London HEMS and consultant in critical care at King’s College Hospital, joins Adam to discuss the unique challenges and operations of London HEMS—a leading helicopter EMS service known for its rapid, high-acuity trauma response in London, England. Their conversation highlights the real-world appli…

1
[9] Debunking myths in education with Dr. Paul Kirschner 52:42

5M ago52:42

52:42

In this episode, Adam and Dr. Paul Kirschner discuss some of the biggest myths in education—like multitasking, learning styles, and the belief that Googling can replace knowledge. They dive into what sets experts apart from novices and explore how certain ‘desirable difficulties’—those useful challenges in learning —actually improve long-term reten…

1
[8] Is applying to med school like playing the lottery? 28:34

5M ago28:34

28:34

In this episode we discuss the new admissions policy at the school of medicine at Queen’s University, which now features a lottery system as part of its process. Adam speaks to the assistant dean of admissions, Dr. Peggy DeJong, about this change, which represents a first for Canadian medical schools.   Length of Episode 28:33  Resources to check o…

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[7] Medical Education 2.0: Teaching tomorrow’s doctors in an AI-world 44:02

6M ago44:02

44:02

Adam’s guest today is Dr. Akshay Rajaram, a community emergency physician and AI expert. Our conversation about the impact of AI on medical education is inspired by a recent paper that Akshay wrote in the Canadian Medical Education Journal titled “Large Language models in medical education: new tools for experimentation and discovery”. We are also …

1
017. Postpartum as a first time mom with Loanna Abreu 50:44

6M ago50:44

50:44

In this last episode of 2024, we chatted with Jatnna's sister Loanna Abreu. Loa has been on our podcast multiple times throughout the years, sharing her expertise as a lisenced professional therapist. She has covered many topics related to mental health such as self-care, emotional intelligence and more. But today, she joined us to share her person…

1
[6] Part 2 “The good, the bad, and the future of CBME” 38:32

6M ago38:32

38:32

This episode is Part 2 of a live recording with Dr. Shiphra Ginsburg and Dr. David Taylor as they discuss their perspectives on CBME. In part 2, we touch on the assessment burden in CBME as well as the tone of the discourse around CBME in the literature. Adam moderates the discussion and provides his take on the topics covered at the end. Length of…

1
[5] Part 1 “The good, the bad, and the future of CBME” 47:40

7M ago47:40

47:40

In this episode, Adam is joined by two med ed heavyweights, Dr. Shiphra Ginsburg and Dr. David Taylor, who discuss their views on CBME in Canada in front of a live audience of medical educators. In Part 1 of this lively discussion, our guests discuss whether using EPAs as the unit of measurement in CBME makes sense as well as the challenge of diffe…

1
[4] A former federal Canadian Minister of Health’s prescription for a healthier Canada 36:50

7M ago36:50

36:50

Adam invites Dr. Jane Philpott (the Dean of the Faculty of Health Sciences at Queen’s University and former federal Minister of Health) to discuss the changes she’s seen in medical education over her career thus far. Jane also talks about where she sees the field of medical education (as well as Canadian healthcare in general) moving forward in the…

1
016. Chronic Pain and Holistic Wellness with Carla Garcia 42:45

8M ago42:45

42:45

In this episode we chatted with Chronic Pain Coach, Therapist and Sound Practitioner Carla Garcia. Carla shares information on how chronic pain can impact our overall wellness and can show up as a result of stress and trauma. She also shares tips about how we can better manage chronic pain and ensure we are taking care of our mind and body. Follow …

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[3] Performance under pressure 47:58

8M ago47:58

47:58

Dr. Dan Dworkis joins us to discuss his perspective on performance under pressure and how it applies to teaching residents in clinical practice settings that are sometimes unpredictable and messy. We’re also joined by a guest co-host, Dr. Julie La, who is a PGY5 general surgery resident and PhD student, who provides her perspective on the topic. Le…

1
[2] Listening to podcasts while you exercise is an exercise in futility: fact or fiction? 39:15

8M ago39:15

39:15

Adam and guest resident co-host, Dr. Victoria Turnbull, interview Dr. Michael Gottlieb about a recent paper of his that should be relevant to anyone who listens to podcasts for learning. The paper looked at immediate and delayed recall of podcast content of residents listening to podcasts during aerobic exercise and at rest. We also discuss multita…

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015. Let's talk about Financial Coaching with Nicole Stanley 47:48

8M ago47:48

47:48

This episode is focused on financial stability where we chatted with Nicole Stanley, Founder and Head Financial Coach at Arise Financial Coaching. We learned about the difference between a Financial Advisor and a Financial Coach. Nicole shared her story about how she paid off a debt in a few months, increased her family's net worth and so much more…

1
[1] Does the pursuit of excellence in medicine conflict with the pursuit of well-being? 40:17

9M ago40:17

40:17

Adam invites Dr. Lisa Rosenbaum to discuss her recent publication in the NEJM titled Being Well while Doing Well — Distinguishing Necessary from Unnecessary Discomfort in Training. This thought-provoking paper is the 3rd in a series of 4 essays in the NEJM by Dr. Rosenbaum.  It’s a social commentary on recent cultural and societal changes and their…

1
[0] Introducing the New KeyLIME+ podcast 4:27

9M ago4:27

4:27

Meet your host Dr. Adam Szulewski

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Was University Worth It (2020-24)?, Post-Graduation Blues, & Some Other Stuff I Can't Remember... 1:01:51

10M ago1:01:51

1:01:51

Thought I'd end Uni the same way I started it...talking to a camera by myself...might make more of these, but also might not xx

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014. Don't take your progress for granted with Candy Isabel 44:34

10M ago44:34

44:34

In this episode we chat with Candy Isabel about the importance of our progress on our individual journeys and the current state or stop we may need to take through said journey. Candy is a first-generation immigrant from the Dominican Republic, a Veteran, and the Founder and CEO of Khamai Strategies. To learn more about Candy's business, visit: htt…

1
013. You know your body best! Rosibel's story. 28:49

10M ago28:49

28:49

In this episode Rosi shares her personal story about her recent visit to the doctor's office to get a contraception device inserted and having to go to the emergency room days later for removal. Send us a text Support the show @dosboldlatinasBy Jatnna Abreu and Rosibel Vialet

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012. Let's talk about healing from trauma with Cynthia Peña 49:38

12M ago49:38

49:38

In this episode we chatted with Cynthia Peña, who shared her personal experience with unresolved trauma that led to harmful coping mechanisms, toxic relationships, self doubts, and delayed success. Cynthia is the founder of the Healthy Hotgirl Wellness, where she provides 1:1 coaching and resources for women who are ready to engage on their healing…

1
011. Latinas & Mental Health with Hilda Martinez-Gutierrez 1:06:09

1y ago1:06:09

1:06:09

Today’s episode is all about mental health, since we are huge advocates of taking care of ourselves and our minds. We chat with Hilda Martinez-Gutierrez, Founder and Lead Clinician at Art of Mind Consulting. We cover a little bit about the mental load Latinas carry on a daily basis, advocating for ourselves in the workplace and so much more. Connec…

1
010. Ambitious Women! 22:51

1y ago22:51

22:51

In this episode Jatnna and Rosi have a chat about the expectations they have imposed on themselves and the feeling of always having to do more and overachieving in everything at this stage in life. They don't have the answers on how to overcome these feelings, but they hope you can relate and can find your own way to overcome them. Send us a text S…

1
009. SEX chat and more with Ana Lopez 51:24

1y ago51:24

51:24

In this episode we chat with Ana Lopez, a Certified Sex and Life Coach. We discuss about breaking the stigma around sex among Latinas, getting to know our bodies, how to have great sex and much more. Ana's eBooks: 69 Ways to Fuck: From Boring to Mind-Blowing Just Don't Get Pregnant and Other Dichos: A Latinas Guide Deconstructing Cultural Messages …

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008. The Importance of Emotional Intelligence with Therapist Loanna Abreu 53:16

1y ago53:16

53:16

This episode focuses on educating our listeners about the importance of emotional intelligence in our personal and professional lives. We chatted with Therapist Loanna Abreu who recently led a workshop on this topic for many Latinas in our community. Forbes Article: How Women of Color Can Leverage Emotional Intelligence To Level Up As Leaders Conta…

1
007. Practicing Self-Care While Focusing on Financial Freedom with Rita Soledad Fernandez 52:49

1+ y ago52:49

52:49

This episode continues to focus on self-care, as this is one of our goals for Dos Bold Latinas in 2024. But this discussion incorporates personal finance with special guest Rita Soledad Fernandez, CEO of Wealth Para Todos. A financial coaching company focused on empowering BIPOC, Women, and LGBTQ+ communities to achieve financial independence throu…

1
006. Keeping the spark alive? 30:32

1+ y ago30:32

30:32

In this episode with we talk about our own experiences trying to keep the spark alive within our marriage/long term relationships. We share our own struggles, expectations, as well as things we are currently doing to continue to work on ensuring we are intentionally connecting with our spouses and spending alone time as couples. Specially, after ha…

1
005. Self-Care Goals! 24:36

1+ y ago24:36

24:36

In the first episode of 2024, we talk about our self-care goals and unveil a little surprise we have been wanting to share with our listeners for a while now. Listen to the episode and learn all about what we have created for you. Hint: It is about self-care too! Send us a text Support the show @dosboldlatinas…

1
004. Reflecting on 2023! 34:19

1+ y ago34:19

34:19

On this last episode of the year, we reflect on our podcast accomplishments and share a little bit about our own accomplishments based on our vision boards. Thank you for your support in 2023. Hoping 2024 is another one for the books! All about Vision Boards: Episode 12 Send us a text Support the show @dosboldlatinas…

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003. Tips for Mamas Who Have to Travel for Work 40:08

1+ y ago40:08

40:08

In today’s episode we are sharing some of our experiences and tips as working moms who have to travel for work. How we prep before we leave, while we are away and as we come back to resume our responsibilities.Follow us on Instagram @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices Send us a text Support the show @dosbol…

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002. Hablemos sobre Depresión Estacional con Belkis Torrez 1:03:27

1+ y ago1:03:27

1:03:27

En este episodio completamente en español hablamos con la Entrenadora de Salud Mental, Belkis Torrez de Alex Brito Counseling. Belkis comparte consejos y nos da información de cómo podemos manejar nuestra salud mental durante las navidades. Belkis Torrez Contact Info: (616) 951-1299 or visit Alex Brito CounselingFollow Belkis and Alex on Instagram …

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001. Hardship makes you a BADASS! 20:03

1+ y ago20:03

20:03

In today's episode we reflect about hardships and adversities. Everything we have had to go through has made us shift our mindset and how we would like to approach living our lives moving forward. Going through tough times makes you who you are now and truly makes you badass mujer!Learn more about your ad choices. Visit megaphone.fm/adchoices Send …

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055. Let’s talk about pregnancy loss!- Part 2 with Katie Pena 46:10

2y ago46:10

46:10

**Trigger warning** In this episode, which is part 2 of a series of stories, we chat with Katie Pena who has a blog about pregnancy loss and an educational instagram account @forgetmenotpregnancyloss, where she shares her stories about her losses, how she coped and grieved each loss and where she continues to encourage other women to share their st…

1
054. Latina Summer Skincare Tips con Sam Reyna 32:49

2y ago32:49

32:49

This episode is all about skin care. We chat with Sam Reyna from Reyna Esthetics where she provides information and tips on taking care of our skin during the summertime and beyond. Website: Reyna EstheticsInstagram: @reynaestheticsFollow us on Instagram: @dosboldlatinasLearn more about your ad choices. Visit megaphone.fm/adchoices Send us a text S…

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053. A partial molar? Let’s talk about pregnancy loss! - Part 1 1:03:31

2y ago1:03:31

1:03:31

**Trigger warning** In this episode, which is part 1 of a series of stories, our co-host Jatnna talks about her pregnancy loss story. Specifically, her molar pregnancy journey. She shares information about this rare complication, how she coped through this process and provides some resources she leveraged through that difficult time. Resources: Mol…

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052. 33 things we have learned, embraced and more! 39:31

2y ago39:31

39:31

Jatnna & Rosi turned 33 this year and this episode will be dedicated to sharing what they both have learned, embraced or accomplished so far in their 30s, as Latinas.Learn more about your ad choices. Visit megaphone.fm/adchoices Send us a text Support the show @dosboldlatinasBy Jatnna Abreu and Rosibel Vialet

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051. Self Love and Empowerment with Coach Marveliz Polanco 1:00:53

2y ago1:00:53

1:00:53

In this episode we will talk about some of our favorite topics: self-love, empowerment and mindset. And we are doing this with a special guest whose passion is to support others on their journey to self discovery. Her name is Marvelis Polanco. She worked in the corporate world in Human Resources for over 12 years and she made the decision to shift …

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