Best UKOCR Podcasts (2026)

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🔥 Who's Hot – Episode 96: The 2025 Season Review 🔥 1:02:26

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12h ago1:02:26

1:02:26

In this special season‑wrap episode, host Wil Chung sits down with elite athletes Becky Neal and Chris Shipley for a deep dive into everything that defined the 2025 OCR season. From standout races to breakthrough performances, the trio break down the highs, the surprises, and the athletes who made their mark this year. There are also special guest …

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471. UKOCR, Championship Events, Antarctica OCR, and More with Becky Neal! 1:36:31

30m ago1:36:31

1:36:31

We have been looking for some extreme events to talk about on the show and when we saw that the first OCR was taking place in Antarctica after previous cancellations, we were excited to do an episode on it! Now that Mike listens to the shows that the UKOCR podcast releases, he heard that one of the hosts Becky Neal was there for the frigid event! Y…

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🎙️ The Swift Half – Episode 254: Beers, Banter & Green men 1:01:46

4h ago1:01:46

1:01:46

In this week's episode, Ian and Alan have a small reflection on their journey to episode 260 and the loyal listeners who've stuck with them through every pint and podium. With shoutouts to fans in the UK and Brazil (and a cheeky nudge to Ireland), they invite listeners to share their favourite inside jokes ahead of the milestone celebration. 🍻 From…

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Never Stumped- Adaptive Podiums at World's Toughest Mudder: Why Not Yet? 41:57

1d ago41:57

41:57

In this episode of Never Stumped - The Adaptive OCR Podcast, host Jamie Gane and Dawn Jolleys discuss the competitive landscape for adaptive athletes at World's Toughest Mudder (WTM) and the lack of podium recognition. The adaptive movement is "definitely growing", and this episode addresses the possibility of adding a competitive element for adapt…

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470. 2025 OCR Podcaster Roundtable Chat with Scott Knowles, Fran Chiorando, Jason Dupree, and Dave Claxton! 2:38:17

1d ago2:38:17

2:38:17

To start every new year we have hosted a roundtable of other podcasters in the sport! This year we had Scott "the Fayne" Knowles from I Am A Spartan Podcast, Fran Chiorando from Fran and Carlo Get OCR Adjacent, Jason Dupree from OCR Tech Talk, and Dave Claxton from OFX Podcast! We discuss our podcasting and personal highlights from the year, though…

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🎙️ Swift Half Episode 253 – New year, New Rules but same old hosts 1:08:05

8d ago1:08:05

1:08:05

Alan and Ian share holiday updates, from alcohol-free beers to quiet Christmases, before diving into the big stuff: World's Toughest Mudder 2026 rule changes. From "Morning Glory" obstacle penalties to the "Weight to Go", they unpack the impact on race strategy, fairness, and athlete fatigue. Alan previews a special episode of Never Stumped on adap…

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469. 2025 Recap Compilation – Lessons Learned and Things Remembered! 5:09:46

7d ago5:09:46

5:09:46

Since 2017 I have tortured myself every year by getting clips from all 50 regular episodes and for important, funny, and name compilations. This recap episode is all of the important moments, and name clips from 2025. All clips are in order from when they were aired and are seperated by a brief moment of silence. Hope this inspires you and you enjo…

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🎙️ Swift Half Episode 252 - Christmas Cheer 59:10

20d ago59:10

59:10

Alan and Ian have a cosy, chaotic, typical Swift Half blend of OCR chat, Christmas leftovers, Hybrid racing and community updates. In this festive‑flavoured episode, Ian and Alan swap Christmas stories, from Secret Santa OCR survival kits to surprise Tough Mudder infinity tickets. They dive into the highs and lows of this year's Christmas ads, expl…

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🎙️ 2025 Awards Shortlist Breakdown 1:18:16

24d ago1:18:16

1:18:16

Alan is joined by Wil Chung and Gavin Hogarth for a deep dive into the full shortlist for the 2025 UKOCR Awards. From standout athletes to unforgettable events, the trio break down every category, share insights from across the OCR community, and celebrate the people and races that made this season special. Whether you're passionate about elite per…

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468. 2025 Recap Compilation – Bloopers, Jokes, Good Times, Oh My! 4:29:38

15d ago4:29:38

4:29:38

Since 2017 I have tortured myself every year by getting clips from all 50 regular episodes and for important, funny, and name compilations. This recap episode is all of the funny moments, bloopers, jokes, and post credit clips from 2025. All clips are in order from when they were aired and are seperated by a brief moment of silence. Hope this makes…

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🎙️ Swift Half Ep. 251 – Christmas Secret Santa Special 1:07:35

18d ago1:07:35

1:07:35

It's the most chaotic time of the year, and the Swift Half crew are back with a festive twist! 🎄 This week's episode mixes mince pies with mayhem as the gang unwraps their Secret Santa surprises—expect laughter, banter, and maybe a few questionable gifts. But it's not all tinsel and crackers: 🏃 Breaking News: BOS call an emergency meeting that coul…

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467. Christian Brown-Johnson on his Guinness World Record Setting Project 5077! 2:13:47

22d ago2:13:47

2:13:47

A couple episodes ago we mentioned how Christian Brown-Johnson successfully achieved the World Record for fastest cumulative 50Ks on all 7 continents in 7 days! Before that, when he was on the show back in February to talk about Hannibal Race he hinted to this challenge. We discuss what made him want to take on such a worldwide challenge, his train…

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🎙️ Swift Half Podcast – Episode 250 1:07:00

25d ago1:07:00

1:07:00

Alan and Ian celebrate a milestone episode with a packed mix of race results, gear talk, and community updates: 🏋️ AFX Pro Competition & Limitless Challenge – Weekend highlights, top teams from the AFX Pro finals, Alex Yee's marathon breakthrough, and praise for adaptive athlete Bea and her team. 📊 Podcast Stats & Gear Releases – Strava mileage sho…

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466. Brooklyn Nichols on Winning the DEKA World Championship in FIT, MILE, and STRONG! 1:12:35

28d ago1:12:35

1:12:35

DEKA World Championships took place in Fort Lauderdale, FL this past weekend and while we focus on being an OCR podcast, this event has my interest every year! Since we didn't fly down to cover it in person (someday!), we looked for an athlete to have on the show to talk about their experience. It didn't take long to pick Brooklyn Nichols as our po…

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🎙️ Going Down Memory Lane – Part 4: Rat Race Special 1:06:26

1M ago1:06:26

1:06:26

Alan, Ian, and Will dive deep into the mud-splattered legacy of Rat Race events, from urban treasure hunts to global adventure epics. 🏁 Origins & Evolution – From bar crawls and treasure hunts to Mongolia and America, the crew traces Rat Race's transformation into a premium adventure brand. 🏃 Race Memories – Dirty Weekend, Deer Stalker, Runstock, R…

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🎙️ Swift Half Podcast – Episode 24 1:07:33

1M ago1:07:33

1:07:33

From scorching Spartan battles to spooky seasonal fun, Alan and Ian pack this episode with race results, athlete updates, and plenty of laughs. 🌍 Race Highlights – OCR European Champs, Spartan Tenerife, and Spartan Abu Dhabi, where Libby Joyce battled the desert heat. Plus, British athletes securing strong finishes despite the challenges. 🎃 Seasona…

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465. Taco Bell 50K with MaryJane Osuji! 56:32

1M ago56:32

56:32

We talked about the Taco Bell 50K in Colorado as a quick news story but then another one happened in Washington DC and I wanted to have someone on the show to talk about it! Carlo Piscitello noticed that MaryJane Osuji was taking on the challenge and suggested that she would be a good potential guest to talk about the experience. We met her at Worl…

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✨ NOSTALGia Podcast: Part 3 – Back to the Beginning 1:03:05

1M ago1:03:05

1:03:05

This week we take a trip down memory lane with a twist—rewinding all the way to the very first Swift Half Podcast. Relive the laughs, the raw energy, and the spark that started it all, while reflecting on how far the OCR community has come. Alongside the nostalgia, we bring you fresh updates: 🏆 UKOCR Series – 🎖️ The Awards – 🌾 Farmyard Jam – It's a…

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🎙️ Swift Half Podcast – Episode 248 1:02:22

1M ago1:02:22

1:02:22

This week, Ian and Alan dive into a packed mix of OCR news, weekend stories, and fitness racing updates: 🏃 Race Rebranding & Weekend Highlights – Nuclear Races rebranding as Nuclear Essex, British Champs previews, and a new OCR crossover fitness race. 🎄 Movies & Christmas Lights – A cinema trip, Rochdale's festive switch-on, and creative ideas for …

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🎙️ Going Down Memory Lane Pt. 2: More Mud, More Memorie 46:13

2M ago46:13

46:13

Alan, Ian, and Will are back with another round of muddy reflections—this time diving into the quirkiest, grittiest, and most unforgettable OCR events from years gone by. 🧗‍♂️ From evacuation sock descents on "The Mountain" to cake-fueled chaos at Furlong Farm's 5K Cake-a-thon, the crew highlights the wild creativity of UK OCR events. Alan shares t…

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464. Kristopher Mendoza on His Return to OCR, Anesthesia, Colorado, and More! 1:56:44

1M ago1:56:44

1:56:44

Katelyn talks to Kris Mendoza about his first place finish at the SLO CAL Spartan Ultra. His potential return to OCR - including the Killington Ultra and World's Toughest Mudder. They talk about his journey to becoming a dental anesthesiologist. Katelyn also asks Kris a round of rapid fire questions that include his go to karaoke song, his favorite…

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🎙️ Swift Half Ep. 247: From spartan shields to Rainy Runs 1:02:16

2M ago1:02:16

1:02:16

Alan and Ian are back with a jam-packed episode covering everything from triathlon chaos to fitness racing futures: It's an episode that blends sport, storytelling, and strategy—with a splash of fermented orange juice and a dash of Coconut Grove confrontation 🏊‍♂️ Dubai T100 Farce – Lap count confusion, athlete voting, and what it means for race in…

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463. Operation Rucksgiving with Erica Jackman! 38:05

2M ago38:05

38:05

Katelyn talks with Erica Jackman as she prepares to host her first ever chapter of Rucksgiving in Providence, Rhode Island! Listen to Erica and Katelyn talk about the importance of supporting local food banks and giving back to communities. Erica shares tips about Rucking and even gives a sneak peak into the velcro patch for completing this 9 mile …

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🎙️ Going Down Memory Lane: OCR Stories, Legends & Laugh 1:02:35

2M ago1:02:35

1:02:35

In this special episode, Ian, Alan, and Will take a muddy stroll through the history of obstacle course racing—sharing personal firsts, unforgettable challenges, and the races that shaped the UK OCR scene. 🧠 From zombie chases in Cambridge to hay bale hurdles at Dash of the Titan, the trio relive their earliest OCR experiences. 🏃‍♂️ They Discuss th…

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🎙️ Swift Half Ep. 246: Nostalgia, Parties & Controversy 1:07:30

2M ago1:07:30

1:07:30

This week, Ian and Alan ride the waves of nostalgia as Movie Corner dives into horror trends—from flesh-eating zombies to politically charged thrillers. Ian gives a shoutout to Dog Soldiers as a top-tier werewolf flick 🐺 🧶 Alan vents about a carpet catastrophe where a 5cm shortfall led to installation drama and zero Apology. Lesson learned: measure…

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🎙️ From Wrestling Mats to OCR Maps: Tom Petryshen on Canada's Obstacle Future 58:57

2M ago58:57

58:57

In this week's UKOCR episode, Alan sits down with Tom Petryshen—Olympic wrestler turned OCR Canada president—to unpack the evolution of obstacle sports across the Great White North. From pandemic pivots to federation politics, they dive deep into: 🔹 Tom's journey from the Olympic stage to OCR leadership 🔹 The challenges of building a sport during g…

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462. Mark Jones on DEKA Ruck, Oscar Mike, and 24 Hour Rucking World Record! 56:58

2M ago56:58

56:58

It has been a while since we've had the man who got us into rucking on the show and Jason Dupree was talking about how he would be live streaming his 24 hour rucking world record attempt! I reached out to Mark Jones after his success because I wanted to catch up with him to talk about his adding rucking to DEKA events, his world record performance,…

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🎙️ Swift Half Ep. 245 – Bonfires, results & UKOCR protein peas 1:04:34

2M ago1:04:34

1:04:34

Ian and Alan dive into a whirlwind of running tales, race results, and roast-worthy revelations. From Kipchoge's kit and a teen's ultra streak to a 9-year-old bib winning a 5K, it's a celebration of grit and quirk. 🔥 Bonfire Night gets a foodie twist with barbecued pies and black peas (yes, really). ☕ Coffee rituals, brand banter, and frozen meal h…

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461. Tyler Veerman on Colorado, OCR Redemption, Pike's Peak Progress, and More! 57:19

2M ago57:19

57:19

Savage Race reportedly had their best turn out to a race in the past 5 years! The elite side had a pretty great turn out with an increased payout at the event and when I saw that Tyler Veerman won, I knew that I wanted to have him on the show again! We first met and interviewed him after he won the 15K at OCRWC, had dinner with him in Palmerton aft…

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Tech Takes Over: The Future of Race Judging - could this be the answer to Spartan's Burpee's 1:05:46

2M ago1:05:46

1:05:46

On this weeks Episode UKHXR takeover of the UKOCR podcast, Ian speaks to Chris of Revelate Fitness. Revelate Fitness recently created waves when TRYKA race used their technology to replace judges at the Thrusters Station. So Ian wanted to find out more about the technology and how it could be used. We explore the history of the brand including thei…

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🎙️ Swift Half Podcast – Episode 244 1:17:51

2M ago1:17:51

1:17:51

Alan and Ian are back with a brew and a bumper episode that blends OCR updates, Halloween nostalgia, and Olympic ambitions 🍻🎃 🔥 This week's highlights include: 🧛 Halloween Traditions – From 1500s mischief to modern sweets and spooky costumes • 🧊 Antarctica Marathon Contest – $10K entry, penguin marshals, and the world's coolest job • 🏛️ World Obsta…

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🎙️ Who's Hot – Episode 95: The Storm Race Review 55:33

2M ago55:33

55:33

Host Wil Chung is joined by Becky Neal and Darren Martin, fresh off their podium finishes at the Storm OCR Race, to break down one of the toughest events in the UKOCR calendar. 🌪️ From Viking-themed grit to unpredictable terrain, the trio dive into: • 🏁 What made Storm such a standout race • 🧗‍♂️ The obstacles, tactics, and turning points • 🥇 How B…

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460. Jason Dupree on Livestreaming North American OCR and Hybrid Events, Burnout, and More! 1:49:38

2M ago1:49:38

1:49:38

We have been wanting to do another episode with Jason Dupree ever since he started carrying North American OCR and hybrid live streams on his back! We may be a bit bias because we have been friends with Jason for many years now but we don't believe he gets half of the credit that he deserves for what he does for both sports. We discuss how he start…

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🎙️ Swift Half Podcast – Episode 243 1:16:18

2M ago1:16:18

1:16:18

Alan and Ian are back with a packed episode covering everything from Viking-themed races to global OCR politics, medal redesigns, and the future of fitness racing 🏃‍♂️🍻 🔥 This week's highlights include: • 🌩️ Storm OCR Recap – James shares his Masters performance, Viking vibes, and delayed results • 🏆 Tartan Warrior 2026 Preview – 3K Champs, 400m ra…

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🎙️ Spartan HVAR Sprint World Championships Recap 37:07

3M ago37:07

37:07

Alan is joined by Mike Nolan to celebrate the action-packed Spartan HVAR Sprint World Championships — and what a race it was! 🌍 From the stunning Croatian coastline to the fierce competition on the course, this episode dives into: • 🏃‍♂️ What the course was really like — terrain, obstacles, and surprises • 🌟 Championship highlights — standout perfo…

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459. Libbie Joyce on Spartan Youth Insurance Changes, Championship Events, and More! 1:11:28

3M ago1:11:28

1:11:28

Libbie Joyce has been in the sport of obstacle course racing for a long time and has been seen as a great hope for the future of the sport (no pressure)! We had the chance to briefly meet her at World's Toughest Mudder where she helped rabbit the event helping The OCR Report. We explained that we have been wanting to have her on the show for a whil…

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🎙️ Swift Half Podcast – Episode 242 1:09:35

3M ago1:09:35

1:09:35

Alan & Ian are back with another round of banter, brews, and bold takes from the world of OCR and endurance racing 🍻 🔥 This week's topics include: • 🍹 Drinks, Gym & Running – Balancing training and tipples • 🏃‍♂️ Outdoor vs Treadmill – which one wins the battle of the miles? • 🏁 Chicago Marathon – is it full of cheats? • 🛡️ Spartan Sprint & Safety …

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458. Run the Rocks 5K at the Red Rocks in Colorado! 51:34

3M ago51:34

51:34

We went to Colorado for a wedding (congratulations Mike and Kierstin!) and wanted to cram in as much sightseeing as possible. We weren't able to go to the Red Rocks on Saturday due to an event but luckily Katelyn saw that the following day had the Run the Rocks 5K that we could participate in! A quick Target trip later we were mostly ready to take …

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🎙️ Who's Hot – Episode 94: The Storm Race Preview 56:28

3M ago56:28

56:28

With the final showdown of the UKOCR Race Series just around the corner, Will is joined by Becky, Dave, and Fergal to break down everything you need to know about The Storm Race. 🔥 Who's in top form heading into the finale? 🌪️ What can athletes expect from the course and conditions? 🏁 And how will the 2025 series wrap up after a season of fierce co…

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Swift Half Podcast – Episode 241 1:08:13

3M ago1:08:13

1:08:13

Alan & Ian are back with another round of banter, bold opinions, and OCR updates you didn't know you needed 🍻 🔥 This week's topics include: • 🎃 Halloween Treats & Sweets – the ultimate OCR snack debate • 🏛️ UIPM-FISO Integration – what's really going on behind the scenes? • 📱 Garmin vs Strava – is the friendship's over, what does it mean for athlet…

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457. Neighborhood Ninjas and Pull-Ups for Playgrounds with Alex Katz! 1:10:51

3M ago1:10:51

1:10:51

We had the pleasure of meeting Alex Katz while working at the New England OCR Expo and loved learning about Neighborhood Ninjas and their incredible mission. Alex recently reached out to let us know about an upcoming event being held at Ultimate Obstacles which is the same venue where we've hosted the Expo for the past few years! Neighborhood Ninja…

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Junior Racing Shake-Up – Spartan & BOS Respond 1:09:11

3M ago1:09:11

1:09:11

In this special episode, we sit down with Dawn Jolleys from British Obstacle Sports and Giles Chater from Spartan to unpack the mid-season changes to junior racing, 🔥 Key Highlights: Why the changes are happening now — and not at season's end The impact on young athletes and the wider OCR community Concerns around training, injury risk, and competi…

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Swift Half Podcast – Episode 240 1:02:51

3M ago1:02:51

1:02:51

Alan & Ian are back with another round of banter, brews, and bold updates from the OCR and fitness racing world 🍻 🔥 Today's Topics Include: • 🏋️‍♂️ PT Barn and Fit Body Farm • 💪 RAWFIT • ❄️ Winter Nuts • 🥇 Nuts 3K • 📅 DRS • 🧥 Dryrobe • 🎉 Wedding News • 🏆 HYROX • 🐗 The final Deadly Dozen If you have any questions about the show or would like to expl…

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456. FISO OCR World Championship and USAOCR with Vivien Tran and Kevin Thompson! 1:07:40

3M ago1:07:40

1:07:40

The FISO OCR World Championships recently had their 3rd event weekend in Sweden this year and by all accounts it was the best one by far! This is admittely a low bar due to overflowing portopotties in Belgium and many obstacles not being built in Costa Rica, etc. However, by working alongside the Tough Viking crew they had plenty of experience to p…

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Pint Size OCR -Episode 17 39:23

3M ago39:23

39:23

Dedicated to the Junior Athletes with News reviews and interviews. Spartan junior Rules change and World champs episode Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with …

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The Swift Half - Episode 239 1:08:30

3M ago1:08:30

1:08:30

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian This weeks Topics Christmas Plans and Traditions Motivation Cheating Scandal Marathon Achievements OCR Race Marketing Insights Unique Marathon Event World Championships and OCR Updates Rural Running and Subway OCR Events …

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Who's Hot episode 93 = World Champs Review 1:12:29

4M ago1:12:29

1:12:29

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the ath…

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455. Annie Dube on Injury, Firefighting, Winning Spartan Trifecta and Pan American Championships, and More! 1:10:51

4M ago1:10:51

1:10:51

Spartan Trifecta World Championship took place a week before Spartan Pan American Championship and there was a badass woman who won both events! It's been a couple years since we have had Annie Dube on the show and I figured this would be a great time to reach back out and catch up on how life has been going! We talk about her overcoming injuries, …

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The Swift Half - Episode 238 1:10:51

4M ago1:10:51

1:10:51

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon…

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Who's Hot episode 92 - The Nuts Challenge Review 50:15

4M ago50:15

50:15

This week, your host Wil Chung is joined by elite athletes Becky Neal and Shylla Duhaney to break down last week's UKOCR Series showdown at The Nuts Challenge in Dorking. From muddy mayhem to standout performances, they unpack the grit, strategy, and stories behind one of the UK's most iconic OCR races. Follow Wil chung on Instagram by Clicking Her…