Best UKOCR Podcasts (2025)

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🎙️ 2025 Awards Shortlist Breakdown 1:18:16

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2d ago1:18:16

1:18:16

Alan is joined by Wil Chung and Gavin Hogarth for a deep dive into the full shortlist for the 2025 UKOCR Awards. From standout athletes to unforgettable events, the trio break down every category, share insights from across the OCR community, and celebrate the people and races that made this season special. Whether you're passionate about elite per…

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🎙️ Swift Half Ep. 251 – Christmas Secret Santa Special 1:07:35

5d ago1:07:35

1:07:35

It's the most chaotic time of the year, and the Swift Half crew are back with a festive twist! 🎄 This week's episode mixes mince pies with mayhem as the gang unwraps their Secret Santa surprises—expect laughter, banter, and maybe a few questionable gifts. But it's not all tinsel and crackers: 🏃 Breaking News: BOS call an emergency meeting that coul…

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🎙️ Swift Half Podcast – Episode 250 1:07:00

12d ago1:07:00

1:07:00

Alan and Ian celebrate a milestone episode with a packed mix of race results, gear talk, and community updates: 🏋️ AFX Pro Competition & Limitless Challenge – Weekend highlights, top teams from the AFX Pro finals, Alex Yee's marathon breakthrough, and praise for adaptive athlete Bea and her team. 📊 Podcast Stats & Gear Releases – Strava mileage sho…

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🎙️ Going Down Memory Lane – Part 4: Rat Race Special 1:06:26

16d ago1:06:26

1:06:26

Alan, Ian, and Will dive deep into the mud-splattered legacy of Rat Race events, from urban treasure hunts to global adventure epics. 🏁 Origins & Evolution – From bar crawls and treasure hunts to Mongolia and America, the crew traces Rat Race's transformation into a premium adventure brand. 🏃 Race Memories – Dirty Weekend, Deer Stalker, Runstock, R…

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🎙️ Swift Half Podcast – Episode 24 1:07:33

19d ago1:07:33

1:07:33

From scorching Spartan battles to spooky seasonal fun, Alan and Ian pack this episode with race results, athlete updates, and plenty of laughs. 🌍 Race Highlights – OCR European Champs, Spartan Tenerife, and Spartan Abu Dhabi, where Libby Joyce battled the desert heat. Plus, British athletes securing strong finishes despite the challenges. 🎃 Seasona…

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✨ NOSTALGia Podcast: Part 3 – Back to the Beginning 1:03:05

23d ago1:03:05

1:03:05

This week we take a trip down memory lane with a twist—rewinding all the way to the very first Swift Half Podcast. Relive the laughs, the raw energy, and the spark that started it all, while reflecting on how far the OCR community has come. Alongside the nostalgia, we bring you fresh updates: 🏆 UKOCR Series – 🎖️ The Awards – 🌾 Farmyard Jam – It's a…

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🎙️ Swift Half Podcast – Episode 248 1:02:22

26d ago1:02:22

1:02:22

This week, Ian and Alan dive into a packed mix of OCR news, weekend stories, and fitness racing updates: 🏃 Race Rebranding & Weekend Highlights – Nuclear Races rebranding as Nuclear Essex, British Champs previews, and a new OCR crossover fitness race. 🎄 Movies & Christmas Lights – A cinema trip, Rochdale's festive switch-on, and creative ideas for …

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🎙️ Going Down Memory Lane Pt. 2: More Mud, More Memorie 46:13

1M ago46:13

46:13

Alan, Ian, and Will are back with another round of muddy reflections—this time diving into the quirkiest, grittiest, and most unforgettable OCR events from years gone by. 🧗‍♂️ From evacuation sock descents on "The Mountain" to cake-fueled chaos at Furlong Farm's 5K Cake-a-thon, the crew highlights the wild creativity of UK OCR events. Alan shares t…

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🎙️ Swift Half Ep. 247: From spartan shields to Rainy Runs 1:02:16

1M ago1:02:16

1:02:16

Alan and Ian are back with a jam-packed episode covering everything from triathlon chaos to fitness racing futures: It's an episode that blends sport, storytelling, and strategy—with a splash of fermented orange juice and a dash of Coconut Grove confrontation 🏊‍♂️ Dubai T100 Farce – Lap count confusion, athlete voting, and what it means for race in…

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🎙️ Going Down Memory Lane: OCR Stories, Legends & Laugh 1:02:35

1M ago1:02:35

1:02:35

In this special episode, Ian, Alan, and Will take a muddy stroll through the history of obstacle course racing—sharing personal firsts, unforgettable challenges, and the races that shaped the UK OCR scene. 🧠 From zombie chases in Cambridge to hay bale hurdles at Dash of the Titan, the trio relive their earliest OCR experiences. 🏃‍♂️ They Discuss th…

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🎙️ Swift Half Ep. 246: Nostalgia, Parties & Controversy 1:07:30

1M ago1:07:30

1:07:30

This week, Ian and Alan ride the waves of nostalgia as Movie Corner dives into horror trends—from flesh-eating zombies to politically charged thrillers. Ian gives a shoutout to Dog Soldiers as a top-tier werewolf flick 🐺 🧶 Alan vents about a carpet catastrophe where a 5cm shortfall led to installation drama and zero Apology. Lesson learned: measure…

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🎙️ From Wrestling Mats to OCR Maps: Tom Petryshen on Canada's Obstacle Future 58:57

1M ago58:57

58:57

In this week's UKOCR episode, Alan sits down with Tom Petryshen—Olympic wrestler turned OCR Canada president—to unpack the evolution of obstacle sports across the Great White North. From pandemic pivots to federation politics, they dive deep into: 🔹 Tom's journey from the Olympic stage to OCR leadership 🔹 The challenges of building a sport during g…

1
🎙️ Swift Half Ep. 245 – Bonfires, results & UKOCR protein peas 1:04:34

2M ago1:04:34

1:04:34

Ian and Alan dive into a whirlwind of running tales, race results, and roast-worthy revelations. From Kipchoge's kit and a teen's ultra streak to a 9-year-old bib winning a 5K, it's a celebration of grit and quirk. 🔥 Bonfire Night gets a foodie twist with barbecued pies and black peas (yes, really). ☕ Coffee rituals, brand banter, and frozen meal h…

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Tech Takes Over: The Future of Race Judging - could this be the answer to Spartan's Burpee's 1:05:46

2M ago1:05:46

1:05:46

On this weeks Episode UKHXR takeover of the UKOCR podcast, Ian speaks to Chris of Revelate Fitness. Revelate Fitness recently created waves when TRYKA race used their technology to replace judges at the Thrusters Station. So Ian wanted to find out more about the technology and how it could be used. We explore the history of the brand including thei…

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🎙️ Swift Half Podcast – Episode 244 1:17:51

2M ago1:17:51

1:17:51

Alan and Ian are back with a brew and a bumper episode that blends OCR updates, Halloween nostalgia, and Olympic ambitions 🍻🎃 🔥 This week's highlights include: 🧛 Halloween Traditions – From 1500s mischief to modern sweets and spooky costumes • 🧊 Antarctica Marathon Contest – $10K entry, penguin marshals, and the world's coolest job • 🏛️ World Obsta…

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🎙️ Who's Hot – Episode 95: The Storm Race Review 55:33

2M ago55:33

55:33

Host Wil Chung is joined by Becky Neal and Darren Martin, fresh off their podium finishes at the Storm OCR Race, to break down one of the toughest events in the UKOCR calendar. 🌪️ From Viking-themed grit to unpredictable terrain, the trio dive into: • 🏁 What made Storm such a standout race • 🧗‍♂️ The obstacles, tactics, and turning points • 🥇 How B…

1
🎙️ Swift Half Podcast – Episode 243 1:16:18

2M ago1:16:18

1:16:18

Alan and Ian are back with a packed episode covering everything from Viking-themed races to global OCR politics, medal redesigns, and the future of fitness racing 🏃‍♂️🍻 🔥 This week's highlights include: • 🌩️ Storm OCR Recap – James shares his Masters performance, Viking vibes, and delayed results • 🏆 Tartan Warrior 2026 Preview – 3K Champs, 400m ra…

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🎙️ Spartan HVAR Sprint World Championships Recap 37:07

2M ago37:07

37:07

Alan is joined by Mike Nolan to celebrate the action-packed Spartan HVAR Sprint World Championships — and what a race it was! 🌍 From the stunning Croatian coastline to the fierce competition on the course, this episode dives into: • 🏃‍♂️ What the course was really like — terrain, obstacles, and surprises • 🌟 Championship highlights — standout perfo…

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🎙️ Swift Half Podcast – Episode 242 1:09:35

2M ago1:09:35

1:09:35

Alan & Ian are back with another round of banter, brews, and bold takes from the world of OCR and endurance racing 🍻 🔥 This week's topics include: • 🍹 Drinks, Gym & Running – Balancing training and tipples • 🏃‍♂️ Outdoor vs Treadmill – which one wins the battle of the miles? • 🏁 Chicago Marathon – is it full of cheats? • 🛡️ Spartan Sprint & Safety …

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🎙️ Who's Hot – Episode 94: The Storm Race Preview 56:28

2M ago56:28

56:28

With the final showdown of the UKOCR Race Series just around the corner, Will is joined by Becky, Dave, and Fergal to break down everything you need to know about The Storm Race. 🔥 Who's in top form heading into the finale? 🌪️ What can athletes expect from the course and conditions? 🏁 And how will the 2025 series wrap up after a season of fierce co…

1
Swift Half Podcast – Episode 241 1:08:13

3M ago1:08:13

1:08:13

Alan & Ian are back with another round of banter, bold opinions, and OCR updates you didn't know you needed 🍻 🔥 This week's topics include: • 🎃 Halloween Treats & Sweets – the ultimate OCR snack debate • 🏛️ UIPM-FISO Integration – what's really going on behind the scenes? • 📱 Garmin vs Strava – is the friendship's over, what does it mean for athlet…

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Junior Racing Shake-Up – Spartan & BOS Respond 1:09:11

3M ago1:09:11

1:09:11

In this special episode, we sit down with Dawn Jolleys from British Obstacle Sports and Giles Chater from Spartan to unpack the mid-season changes to junior racing, 🔥 Key Highlights: Why the changes are happening now — and not at season's end The impact on young athletes and the wider OCR community Concerns around training, injury risk, and competi…

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Swift Half Podcast – Episode 240 1:02:51

3M ago1:02:51

1:02:51

Alan & Ian are back with another round of banter, brews, and bold updates from the OCR and fitness racing world 🍻 🔥 Today's Topics Include: • 🏋️‍♂️ PT Barn and Fit Body Farm • 💪 RAWFIT • ❄️ Winter Nuts • 🥇 Nuts 3K • 📅 DRS • 🧥 Dryrobe • 🎉 Wedding News • 🏆 HYROX • 🐗 The final Deadly Dozen If you have any questions about the show or would like to expl…

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Pint Size OCR -Episode 17 39:23

3M ago39:23

39:23

Dedicated to the Junior Athletes with News reviews and interviews. Spartan junior Rules change and World champs episode Follow libbie at Libbie Joyce (@libbie_ocr) • Instagram photos and videos Follow Finley at Finley Greenleaf (@finleyocr) • Instagram photos and videos If you have any questions about the show or are interested in advertising with …

1
The Swift Half - Episode 239 1:08:30

3M ago1:08:30

1:08:30

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian This weeks Topics Christmas Plans and Traditions Motivation Cheating Scandal Marathon Achievements OCR Race Marketing Insights Unique Marathon Event World Championships and OCR Updates Rural Running and Subway OCR Events …

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Who's Hot episode 93 = World Champs Review 1:12:29

3M ago1:12:29

1:12:29

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the ath…

1
The Swift Half - Episode 238 1:10:51

3M ago1:10:51

1:10:51

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon…

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Who's Hot episode 92 - The Nuts Challenge Review 50:15

3M ago50:15

50:15

This week, your host Wil Chung is joined by elite athletes Becky Neal and Shylla Duhaney to break down last week's UKOCR Series showdown at The Nuts Challenge in Dorking. From muddy mayhem to standout performances, they unpack the grit, strategy, and stories behind one of the UK's most iconic OCR races. Follow Wil chung on Instagram by Clicking Her…

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The Swift Half - Episode 237 1:09:22

3M ago1:09:22

1:09:22

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon…

1
Who's Hot episode 91 - Thw World Champs 2025 Preview 49:45

4M ago49:45

49:45

This week, your host Wil Chung teams up with elite athletes Becky Neal, Jamie Gane, and Tamar Barclay to bring you a preview of the OCR World Championships in Gothenburg, Sweden. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and spotlight the athletes making serious waves. Plus, Chris Shipley jo…

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The Swift Half - Episode 236 1:09:02

4M ago1:09:02

1:09:02

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us by clicking here💖 Enjoy what we do? Support us on Patreon…

1
🎧 Divers Podcast: Harvey Mitchell – Going to Hell and Back 44:34

4M ago44:34

44:34

PARENTAL DICRETION IS ADVISED In this powerful episode, Alan sits down with Harvey Mitchell to explore his journey through the highs and lows of the rave scene. From experimenting with recreational drugs to facing the consequences head-on, Harvey opens up about the impact it had on his life—and how he's now rebuilding with purpose and resilience. R…

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🎙️ The Swift Half - Episode. 235 1:13:23

4M ago1:13:23

1:13:23

On this weeks Episode < a little apology for sound quality as we had a few technical issues with Alan's Mic> 🏁 Races coming thick & fast—can your calendar keep up? 🐷 Farmyard Jam recap: mud, madness & memories 🧠 James Burton drops in with a resolution worth listening about ⛰️ It's UTMB week—who's your pick for glory? 💪 Hyrox, Deadly Dozen & DEKA up…

1
Who's Hot episode 90- Summer Nuts 48:05

4M ago48:05

48:05

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the ath…

1
Swift Half - Episode 235 1:10:54

4M ago1:10:54

1:10:54

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…

1
Competative racing season updat 32:55

4M ago32:55

32:55

More shout outs than yo ever heard Alan gives us an update from the UKOCR series, The BOS UK OCR Endurance series, The 3k UK Series and The Scottish OCr series If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about us by clicking here💖 Enjoy wh…

1
The Swift Half - Episode 234 1:00:36

4M ago1:00:36

1:00:36

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…

1
Mastering off-season Nutrition - Darryl Corley 59:58

5M ago59:58

59:58

This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most common goals. So if you are looking to gain muscle, lose fat or looking to improve your speed, Darryl will be able to help. We also look into the question of what to eat when you are away from home an…

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The Swift Half - Episode 233 1:14:58

5M ago1:14:58

1:14:58

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…

1
Whos Hot - Episode 89 - UKOCR Tough Mudder Yorkshire 56:40

5M ago56:40

56:40

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the ath…

1
The Swift Half - Episode 232 1:20:47

5M ago1:20:47

1:20:47

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…

1
Unseen Strength: Lena on Competing, Adapting, and Belonging 32:59

5M ago32:59

32:59

In this insightful episode of Never Stumped, Jamie Gane chats with Lena, a German adaptive athlete with an invisible disability who's breaking ground — and barriers — in the world of Obstacle Course Racing. As the only woman in her category at the European Championships, Lena reflects on what it means to compete when your disability isn't immediate…

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"OCR Under New Management – What's Next? 1:40:35

5M ago1:40:35

1:40:35

When the UIPM announced its takeover of Obstacle Course Racing, the OCR community was left buzzing with questions. In this episode, we bring you exclusive insights as James Burton and Becky Neal from British Obstacle Sports sit down to address your biggest concerns. From governance shifts to the future of competition, we unpack what this major chan…

1
"Inside Tough Mudder HQ – WTM, 2025 Plans & a Glimpse into 2026" 1:16:38

5M ago1:16:38

1:16:38

In this exclusive episode, Wil and Alan head to Tough Mudder HQ for a candid chat with Giles Chater and Katie Wray. They dive into all things World's Toughest Mudder, share feedback from the field, and unpack what happened in 2025. Then, the conversation shifts to the future — with exciting insights into how 2026 is set to shake things up. Whether …

1
The Swift Half - Episode 231 1:11:11

5M ago1:11:11

1:11:11

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at [email protected]. 👉 Learn more about UKOCR by clicking here💖 Enjoy what we do? Support us on Patr…

1
Racing in the Unknown: Hans' Step into Adaptive Sport 31:10

5M ago31:10

31:10

In this moving episode of Never Stumped, Jamie Gane is joined by Hans, a Swedish athlete who only recently discovered that his vision loss didn't mean the end of competitive sport. From a chance meeting on a Tough Viking course to competing at the European Championships, Hans shares his powerful journey into the world of adaptive obstacle course ra…

1
Finish Line Stories – Voices from World's Toughest Mudder 55:08

5M ago55:08

55:08

Join our roving reporter, Wil Chung, on the grounds of Belvoir Castle as he catches up with a wave of determined finishers fresh off the course at World's Toughest Mudder. In this episode, Wil dives into raw, inspiring, and often emotional stories from athletes who pushed their limits through mud, obstacles, and exhaustion. From first-timers to sea…

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Whos Hot - Episode 88 - UKOCR Tough Mudder Yorkshire Preview 47:31

5M ago47:31

47:31

Each episode, host Wil Chung teams up with elite athletes Becky Neal and Chris Shipley to break down the toughest races in OCR. From brutal obstacles to terrain tactics, they dive into what it really takes to conquer the course—and who's out there making waves. Whether you're chasing podiums or just chasing grit, this is your inside line to the ath…

1
WTM International athlete Interviews 30:54

5M ago30:54

30:54

🎙️ Today's podcast comes to you from the stunning grounds of Belvoir Castle, where our roving reporter, Wil Chung, was on-site capturing the spirit of World's Toughest Mudder. Wil spoke with athletes who had journeyed from across the globe to take part in this legendary endurance event. Stay tuned for exclusive interviews, behind-the-scenes insight…

1
The Swift Half - Episode 230 1:07:46

5M ago1:07:46

1:07:46

Your Weekly dose of current news from the OCR, Fitness Racing and adventure running scene with Pub landlord Alan and Regular Ian If you have any questions about the show or are interested in advertising with us then please contact [email protected] Find out more about UKOCR by clicking Here Support UKOCR on Patreon Here or Buy us a beer if you like w…