Best Troy Murphy Podcasts (2025)

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B-Legit Gets REAL: (Part 2) From Daryl Hall to Dark Days, E-40’s Genius & a Life-Changing Weight Loss. 1:15:18

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7d ago1:15:18

1:15:18

Part 2 goes deeper. 🔥 B-Legit pulls back the curtain on working with Daryl Hall, surviving depression in an industry that doesn’t show mercy, and why E-40 is one of the sharpest minds hip-hop ever produced. Then he breaks down his weight loss journey, mindset shift, and what it took to reclaim his health and focus. This ain’t a highlight reel — thi…

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CK United Sporting Director Shane Dunphy on achieving League of Ireland senior status and playing at Buckley Park 16:31

8d ago16:31

16:31

Last week CK United were confirmed as one of the teams accepted into the FAI National League. The league will be the third tier of the League of Ireland and while it will be a truncated season with no promotion in 2026, it will be a full season to run alongside the first and premier divisions in 2027. That will include promotion and relegation as w…

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Thomas Maher of Planet F-1 on the season just gone and the rule changes for 2026 20:53

11d ago20:53

20:53

26 year old Lando Norris was crowned F-1 world champion for the first time last week. A third placed finish in Abu Dhabi enough for him to pip Max Verstappen to the title with Oscar Piastri third. Thomas Maher of Planet F-1.com has been speaking all about it with Donagh Maher.By KCLR

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B-Legit (Part 1) Talks Growing Up In Vallejo, Early Days With E-40 and The Click and Their Rise To Success. 1:10:39

11d ago1:10:39

1:10:39

Legendary Bay Area rapper B-Legit sits down for one of his realest conversations yet, breaking down his journey from the streets of Vallejo, California to becoming hip-hop icons alongside his cousins and groupmates E-40, D-Shot, and Suga-T as The Click. In this episode, B-Legit opens up about the early grind, family ties, Vallejo’s influence on the…

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Carlow football manager Joe Murphy looks ahead to 2026 15:12

15d ago15:12

15:12

After making a positive impact during his spell as interim Manager Joe Murphy has been handed thew reigns on a full-time basis. Their first competitive game with Murphy as full time manager takes place on Saturday January 3rd when Offaly come to Eire Og. Regardless of the result Carlow will have a game on Wednesday January 7th in the O'Byrne Cup or…

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Shedeur Makes His Case in Cleveland 54:01

19d ago54:01

54:01

Bill and Jamal talk Shedeur Sanders, coming off his stellar performance in a loss to Tennessee. The two discuss whether Sanders has a shot to be the long term quarterback in Cleveland, whether head coach Kevin Stefanski is working against Sanders, whether GM Andrew Berry deserves credit for drafting him and whether Sanders has had the right approac…

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We hear from Muckalee and Cromane ahead of Sunday's AIB LGFA All-Ireland Junior Club Final 15:42

20d ago15:42

15:42

On Sunday Muckalee will look to win an AIB LGFA All-Ireland Junior Club Final for the very first time, in their way are Cromane from Kerry. The game is on in Parnell Park and is live on KCLR's Kilkenny frequency at 2pm. Ahead of the game we heard from both camps including Muckalee captain Clodagh Hanlon.…

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Emma Keating on her All-Ireland boxing title and coach Nathan Cahill on the great work being down in Paulstown. 19:51

17d ago19:51

19:51

Last week Paulstown Boxing Club’s Emma Keating won the All-Ireland Intermediate. We headed out to the boxing club in Paulstown and spoke to Emma and coach Nathan Cahill/By KCLR

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Mike Tomlin on the "Hot Seat" Again w/John Harris, Author of Tomlin - The Soul of a Football Coach 56:13

26d ago56:13

56:13

Bill and Jamal are joined by longtime journalist John Harris, author of Tomlin - The Soul of a Football Coach. The three talk about Mike Tomlin being under fire again from Pittsburgh Steelers fans. Bill and Jamal also talk Shedeur Sanders' QB 1 performance and Jamal breaks out his Week 14 addition of the Black QB rankings. Hosted by Simplecast, an …

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B2K Clears the Air: Betrayal, Growth & The Reunion Nobody Saw Coming 1:22:43

23d ago1:22:43

1:22:43

B2K pulls up for a powerful and emotional conversation about brotherhood, healing, and what it really took to overcome years of infighting, pride, and public pressure. For the first time, all four members open up about the journey from conflict to forgiveness — and how personal growth made space for a new era of unity. From child stars to global R&…

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Muckalee magic as they reach the All-Ireland Final and Fighting Cocks make the Leinster Final 15:22

30d ago15:22

15:22

Muckalee have an AIB All-Ireland Ladies Club Final to look forward to following their 3-6 to 1-4 win over Galway's Menlough/Skehana in today's semi final. Yesterday Fighting Cocks reached a first ever Leinster Final with a 3-11 to 2-10 win over St Brigids in Longford, their manager Gary Nolan discussed that win and the upcoming final with us.…

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Damizza Breaks Down Shady Industry Moves & His Journey Helping The Careers Of Jay-Z, Ja Rule, Irv Gotti & Mariah Carey. 1:38:11

1M ago1:38:11

1:38:11

Damion Young, also known as Damizza, is an American radio executive, record producer, artist and author.Young began his career as a studio assistant at the age of 12, where Young went on to popularize numerous artists while working at Santa Barbara’s KHTY station, including Fiona Apple, Garbage and Hootie & the Blowfish, and later served as the hea…

1
Jayson Molumby, Heimir Hallgrímsson, Troy Parrott, Kevin Kilbane, Keith Treacy, Stephen Finn, Kevin Doherty on a day of days for Irish football 47:11

1M ago47:11

47:11

We may have had bigger wins, but it is hard to think of a more important one as Ireland end years of hurt by keeping the dream alive past the group stage of the World Cup qualifiers. Hear from Jayson Molumby and Heimir Hallgrímsson as well Kevin Kilbane, Keith Treacy, Stephen Finn, Kevin Doherty who all spoke to KCLR Sport on a day of days for Iris…

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Isaac Hayes lll Talks Managing Legendary Fathers Estate, Creating The Social App Fanbase, And Redefining The Creator Economy. 1:31:07

2M ago1:31:07

1:31:07

Isaac Hayes III is a trailblazing music producer, entrepreneur, and digital visionary carrying forward the legacy of his legendary father, soul icon Isaac Hayes. As the founder and CEO of Fanbase, a groundbreaking social media platform empowering creators to monetize their content directly, Hayes is redefining ownership and influence in the creator…

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Master P on No Limit vs Cash Money: The Verzuz That Shook Hip Hop! Talks No Limit Brotherhood. 1:18:15

2M ago1:18:15

1:18:15

Hip-hop legend Master P breaks down one of the most anticipated moments in Southern rap history — the long-awaited Cash Money vs No Limit Verzuz. From the street politics that once divided the two powerhouse labels to the brotherhood that finally brought them to the same stage, Master P shares raw insight into how this cultural moment came together…

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The NBA/FBI Scandal & What it Means 33:21

2M ago33:21

33:21

Bill and Jamal discuss the recent arrests of Portland Trailblazers coach Chauncey Billups and Miami Heat guard Terry Rozier in a well-timed FBI indictment due to alleged gambling. The two talk about Stephen A. Smith's recent take on the issue, sports gambling being out of control, distrust of the current administration and more. Hosted by Simplecas…

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MC Eiht (Part 1) Opens Up About His Years Gang Banging In Compton, Early Music Career, Meeting John Singleton, And Being On The Boyz N The Hood Soundtrack. 1:03:13

2M ago1:03:13

1:03:13

West Coast legend MC Eiht sits down for a raw and unfiltered interview about his early life growing up in Compton, the realities of gang culture, his rise in hip-hop, and his past beef with DJ Quik. MC Eiht also shares stories from his storied music career, his role in shaping West Coast rap, and what it was like working with Kendrick Lamar on Good…

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Live from Met Life Stadium: The Jets fall to 0-7. 42:42

2M ago42:42

42:42

Bill and Jamal are live from Met Life Stadium following the Jets loss to the Panthers. The two discuss who's to blame for the Jets' 0-7 start. Is it Aaron Glenn, Justin Fields or both? Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.…

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Ray Daniels EXPOSES the Music Game And Pulls Back the Curtain on Music Industry Politics. 1:37:53

2M ago1:37:53

1:37:53

Ray Daniels is an entrepreneur, visionary, and media personality living at the intersection of music and culture. Daniels has found success weaving these two worlds together in an authentic, human, and unapologetic way. Through his work as the founder of LYI Agency (Leverage Your Influence) — a cutting-edge multi-media company—as well as being the …

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Ken Belson & his new book "Every Day is Sunday" 1:01:15

3M ago1:01:15

1:01:15

Bill and Jamal are joined by author Ken Belson. Belson discusses his new book Every Day is Sunday - How Jerry Jones, Robert Kraft and Roger Goodell Turned the NFL into a Cultural & Economic Juggernaut. The three talk about the NFL's handling of concussion and player protest issues, how the NFL turned the combine and draft into big moneymakers, Bad …

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NFL Week 5; WNBA Finals; Aja Wilson 44:49

3M ago44:49

44:49

Bill and Jamal talk NFL, WNBA Finals, Aja Wilson's GOAT status, Mark Sanchez, college football and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.By Bill Rhoden On Sports (BROSpod)

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Week 5 Black QB Rankings & Musings, Napheesa Collier & More 55:28

3M ago55:28

55:28

Bill and Jamal talk about the Browns' decision to start Dylan Gabriel this week while Shedeur Sanders remains the 3rd string QB, Lamar Jackson's injury and what it means for the Ravens, Jaxson Dart's impressive first start for the Giants and poor Russell Wilson. They also discuss common Black QB tropes, Justin Fields hate and Jamal unveils his upda…

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Tommi Vincent (wife of Troy Vincent) on her new book, The Table of Life, Russell Wilson & more 1:07:53

3M ago1:07:53

1:07:53

Bill and Jamal are joined by Tommi Vincent, wife of NFL Executive VP of Football Operations & 14 year NFL veteran Troy Vincent. Tommi discusses her new book, The Table of Life, how cooking and food changed her life, the significance of cooking and the dinner table, what makes a good cook, and she shares her thoughts on Russell Wilson's current situ…

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Pastor Troy Talks Infamous Rap Beef With No Limit Records, Growing Up In The Church, And Grieving The Loss Of His Father. 42:44

3M ago42:44

42:44

Pastor Troy sits down with Rachel Renee' and Big Court to discuss his upbringing in the church and being the son of a pastor. PT admits that his parents were supportive of his rap career despite their strong religious beliefs and practices. He released his first album, We Ready (I Declare War), in 1999. To generate attention and buzz, he attacked r…

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NFL Week 3: Live from SNF with Newsday's Evan Barnes 34:33

3M ago34:33

34:33

Bill and Jamal are live from Met Life Stadium prior to Sunday night's Chiefs/Giants matchup, joined by Newsday Giants beat writer Evan Barnes. The three talk about Barnes' sportswriting journey so far, Russell Wilson's chances of staving off the popular rookie Jaxson Dart, Dart's relationship with his teammates and more. Hosted by Simplecast, an Ad…

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NFL Week 2, Russell Wilson holding on, updated Black QB rankings 44:00

4M ago44:00

44:00

Bill and Jamal talk NFL Week 2, Bills vs. Ravens aftermath, Russell Wilson's chances of keeping the starting quarterback position with the NY Giants, college basketball's gambling problem, updated Black QB rankings and more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data f…

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NFL Week 1 & the Black QB rankings are back 50:46

4M ago50:46

50:46

Bill and Jamal talk NFL Week 1, Eagles vs Cowboys and whether Jalen Hurts and Dak Prescott are both underrated. Bill asks Chat GPT some questions and Jamal debuts his 2025 Black quarterback rankings. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.…

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Cynthia Rothrock Talks Starring In Over 60 Movies, China O'Brien Movies, And Paving The Way For Female Martial Artist/Action Stars. 1:21:54

4M ago1:21:54

1:21:54

Cynthia Rothrock is a martial arts expert and athlete, who went on to become a film actress, starring in a number of highly successful martial arts action movies. She first made a name as an action actress in Hong Kong before going on to wow audiences in her home turf. At the time of her popularity, she was well-known as the "Queen of Martial Arts …

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Big Court & Rachel Renee' Talk The Wayans Brothers, Messy Podcast And Blogs, Glorilla, Megan Thee Stallion, And If Female Rappers Are Saving Hip Hop. 1:37:53

4M ago1:37:53

1:37:53

Big Court & his co-host/daughter Rachel Renee' discuss the genius of the Wayans family as they are inducted into the NAACP Image Awards Hall Of Fame. They also debate if female rappers like Glorrila, Cardi B, Megan Thee Stallion, and Doja Cat are contributing to the preservation of Hip Hop as they dominate the charts. Big Court & Rachel Renee' also…

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Havoc The Mouthpiece -Part 2- Talks Internal Conflict With South Central Cartel, Issues With Havikk The Rimeson And LV, Def Jam, And Russell Simmons. 1:08:08

4M ago1:08:08

1:08:08

Havoc The Mouthpiece is the West Coast gangsta rapper/impresario played an important role in South Central Cartel's success as one of the more recognized early- to late-'90s rap collectives to come from Los Angeles. Not to be confused with Havoc from Mobb Deep. Havoc also aided in SCC being signed to Def Jam and he is son of Robert "Squirrel" Leste…

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Listen back to the 2025 Hurling for Cancer Research game including interviews with a galaxy of stars from Irish sport 1:23:11

4M ago1:23:11

1:23:11

Listen back to the 2025 Hurling for Cancer Research including interviews with a galaxy of stars from Irish sport including TJ Reid, Grace Walsh, Bernard Dunne, Lee Chin, Eddie Brennan, Eoin Cody, Huw Lawlor, Davy Russell, Gizzy Lyng, Liam Cahill, Liam Griffin, Joe Canning, Stephen Hunt, David Gough, Ollie Canning, Aisling O'Reilly,Martin Story, Lar…

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Karyn White Talks Growing Up In L.A., LA Reid, Babyface, Terry Lewis, Real Estate Success, And New Movies. 1:21:40

4M ago1:21:40

1:21:40

Karyn White's self-titled debut album Karyn White was released in 1988. It was produced by L.A. Reid and Babyface and achieved platinum status in the U.S.. The album contained the Hot 100 hit singles "The Way You Love Me", "Secret Rendezvous", and "Superwoman" as well as the No. 1 R&B hit "Love Saw It", a duet with Babyface himself. White was nomin…

1
The NFL is Back - Shedeur Sanders & More 1:00:33

5M ago1:00:33

1:00:33

Bill and Jamal return from their hiatus to talk about the Shedeur Sanders/Cleveland Brown Soap Opera, whether Sanders can be treated fairly, Justin Fields' big opportunity with the Jets, Brian Flores' lawsuit against the NFL moving forward; Micah Parsons vs. Jerry Jones and the demeaning sex toy stunt perpetrated against the WNBA. Hosted by Simplec…

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Havoc The Mouthpiece - Part 1 - On His Dad Being A Founding Member Of The Chi-Lites, Growing Up With Michael Jackson, And Meeting Prodeje Of SCC. 1:17:25

5M ago1:17:25

1:17:25

Havoc The Mouthpiece is the West Coast gangsta rapper/impresario played an important role in South Central Cartel's success as one of the more recognized early- to late-'90s rap collectives to come from Los Angeles. Not to be confused with Havoc from Mobb Deep. Havoc also aided in SCC being signed to Def Jam and he is son of Robert "Squirrel" Leste…

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Rashan Ali Talks Working With Tyler Perry, Co-Starring In "All The Queens Men", and Growing Up In Atlanta. 1:11:29

5M ago1:11:29

1:11:29

Rashan Ali is a multi-media personality, actor, author and philanthropist from Decatur, Georgia. A graduate of FAMU, Rashan has done radio & television since 2002, most recently on TV One’s “Sister Circle.” She is the founder of Sporty Girls, Inc: The Cool Soror Podcast and Brand and The Coach’s Daughter Production Company. You can see her on the n…

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Cisco Reyes Talks Next Day Air, Omari Hardwick, Wood Harris, Bosch, Nipsey Hussle, And New Movies. 1:49:10

6M ago1:49:10

1:49:10

Cisco Reyes was born and raised in New York and now resides as a working actor in Los Angeles. He is an Afro Latino of Puerto Rican and Trinidadian decent. Cisco has a BA in Film and Television from HBCU Morgan State University in Baltimore, Maryland. He then went on to study acting at the Beverly Hills Playhouse under founder Milton Katselas, Rich…

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Baby Jade Talks Big Facts Podcast, Jeezy, Big Meech & BMF, Friendship With Birdman, And Overcoming Grief. 1:43:58

6M ago1:43:58

1:43:58

Baby Jade co-hosts the Big Facts Podcast and works as an artist talent manager. She also serves as a partner with the Atlanta based talent competition ‘The Shit Show.’ She has worked as the head of management at Corporate Thugz Entertainment and Duct Tape Entertainment in Atlanta, GA. Learn more about your ad choices. Visit megaphone.fm/adchoices…

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NBA Draft; Cooper Flagg vs Caitlin Clark; NBA Finals Recap & more 54:50

6M ago54:50

54:50

Bill and Jamal recap OKC's NBA Finals victory, discuss the upcoming NBA Draft, including Cooper Flagg's potential impact & more. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.By Bill Rhoden On Sports (BROSpod)