A real, relatable fitness podcast for women over 40 who are starting—or restarting—their journey. Hosted by Natalie O’Brien, yoga teacher and triathlon coach, each episode blends simple workouts, mindset shifts, and lifestyle tips to help you feel stronger, healthier, and more confident—without the extremes.Your journey isn’t over—it’s just getting stronger.
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TriYogaFit With Natalie Podcasts
1
Why Midlife is the Best Time to Start (or Restart) Your Fitness Journey
6:54
6:54
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6:54
Embrace Small Steps for Lasting Change In this uplifting episode of the TriYogaFit podcast,listeners are invited to embark on a journey of transformation one small step at a time. Drawing from the wisdom that progress is cultivated through consistent, incremental actions, the episode offers an accessible and heartfeltspace for anyone seeking to imp…
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1
Unlock Your Next Chapter: Discover Triyogafit with Natalie
4:47
4:47
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4:47
Welcome to TriYogaFit! In our first episode, host Natalie introduces herself and the powerful mission behind the podcast. She’ll share her personal story of turning 40, facing perimenopause, and finding a new passion for health and movement. This is a judgment-free space for women restarting their journey, one small step at a time.…
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