It's so easy now for people to stay in their echo chambers and not have a dialogue about important issues. We all need to start addressing important issues and have difficult conversations. This podcast takes multiple viewpoints and "Splices" them together into one conversation while adding the millennial perspective. It could be two different sides of an argument or two different solutions to a problem, but all that matters is that we get the conversation started. Cover art photo provided b ...
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Travis Jenkins Podcasts
Join True Crime Garage: Your Weekly Dive into True Crime Mysteries Grab a chair, crack open a beer, and join hosts Nic and the Captain for an immersive journey into the world of true crime. True Crime Garage isn’t just a podcast—it’s a rabbit hole of gripping stories, fueled by lively banter and a cold drink to keep things light. Each week, explore a new case, from notorious international crimes to chilling mysteries on American soil. Why True Crime Garage? Perfect for armchair detectives an ...
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3 idiotic savants from Indiana taking you on a weekly comedic journey. Our podcast encompasses a multitude of things-- from pop-culture to sports, movie reviews from past & present, to just debating everyday societal topics. Join us on our journey as we continue to (hopefully) get smarter each week. Remember... Drink First, Think Later.
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New episode every Wednesday! Join the Barbell Shrugged crew in conversations about fitness, training, and frequent interviews w/ CrossFit Games athletes!
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The Kingsley Grant Show: Where Emotional Intelligence (EI/EQ) and Leadership Skills Intersect
Kingsley Grant - EQ Speaker
29
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Increase Employee Engagement, Productivity, and Retention. The 1-skill that makes the difference is Emotional Intelligence (EI/EQ). Research shows that EQ is a higher indicator of success than IQ. How well we recognize and regulate our emotions is key to our success. This emotional intelligence podcast includes interviews with leaders, business owners, HR managers, and emotional intelligence experts. The works of Daniel Goleman, Travis Bradberry, John Maxwell, and others will be discussed. G ...
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A monthly (ish) podcast featuring interviews and jams with local and international bass players.
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Welcome to the Turn Up The Mic @turnupthemicpodcast Weekly content giving our opinion on music, sports and everything else in between. We are your host Kris and Roy. Unscripted and to the point we appreciate you listening and hope you enjoy
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Ideas are the global currency of the 21st century. But how do you come up with one? How do you execute it? How do you operationalize that process and replicate it again and again? We are Creatives, Innovators and Entrepreneurs on a quest to answer these questions and develop a blueprint to success in the creative space for generations to come. Idea Generation is a 360° media platform catering to the creative class which exists to educate and inspire the mavericks of tomorrow.
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How to Eliminate Back Pain w/ Dr. Melissa Capurro, Anders Varner, Doug Larson, and Travis Mash #813
49:13
49:13
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Melissa is a performance physical therapist and is heavily involved in the CrossFit space as a healthcare provider, as well as an athlete. Melissa grew up in the Metropolitan New York area, but now resides in the Tampa Bay area. Upon graduating from PT school, Melissa started working in an outpatient orthopedic physical therapy practice, but was un…
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Missing /// Tyler Davis /// Part 2 Released: 4-16-2019 Part 2 of 2 www.TrueCrimeGarage.com February 23rd, 2019 - A young husband and wife drive to Columbus, Ohio to celebrate a birthday. After a night out, sometime around 3am 29 year old Tyler Davis goes missing. This week we sit down with Tyler's wife to discuss the details surrounding this myster…
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Missing /// Tyler Davis /// Part 1 Released: 4-16-2019 Part 1 of 2 www.TrueCrimeGarage.com February 23rd, 2019 - A young husband and wife drive to Columbus, Ohio to celebrate a birthday. After a night out, sometime around 3am 29 year old Tyler Davis goes missing. This week we sit down with Tyler's wife to discuss the details surrounding this myster…
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Physiology Friday: [Blood Work] High Performance Blood Chemistry w/ Dan Garner, Anders Varner, and Doug Larson
47:51
47:51
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In today’s episode of Barbell Shrugged Dan Garner dives into how you can start to analyze your yearly bloodwork for performance. Standard blood tests can be ordered around the globe, in every country, and are the gold standard for understanding basic health. The normal reference ranges, however, are not giving you the answers you are looking for wh…
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Hard Truths from a Lifetime of Training w/ Bryan Boorstein, Anders Varner, Doug Larson, and Travis Mash #812
59:48
59:48
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Bryan Boorstein has 24 years of training and over 13 years of coaching experience. A 3-time CrossFit Regional athlete and CrossFit Games coach, Bryan holds a Bachelor of Science from JMU (2006) and certifications in CrossFit L-2 and Mobility. As the owner and founder of Evolved Training Systems and Paragon Training Methods, he’s a trusted name in f…
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The Yogurt Shop Murders /// Part 2 /// 867
1:02:53
1:02:53
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The Yogurt Shop Murders /// Part 2 /// 867 Part 2 of 2 www.TrueCrimeGarage.com This week we take a good solid look at a case that has weighed heavy on the hearts and minds of everyone in the Lone Star state’s capital city. The Austin Yogurt Shop Murders is one of most infamous cases in Texas history. Despite the efforts of the APD it remains unsolv…
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The Yogurt Shop Murders /// Part 1 /// 866
59:46
59:46
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59:46
The Yogurt Shop Murders /// Part 1 /// 866 Part 1 of 2 www.TrueCrimeGarage.com This week we take a good solid look at a case that has weighed heavy on the hearts and minds of everyone in the Lone Star state’s capital city. The Austin Yogurt Shop Murders is one of most infamous cases in Texas history. Despite the efforts of the APD it remains unsolv…
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Physiology Friday: The Rhythm of Rest: Unlocking Sleep Potential Naturally w/ Dr. Chris Perry, Anders Varner, Doug Larson, and Travis Mash
54:16
54:16
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Dr. Christopher A. Perry, an Assistant Professor at Eastern Kentucky University, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exercise S…
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Sydney Loofe /// Part 2 /// 865 Part 2 of 2 www.TrueCrimeGarage.com This week we take a look at a very strange case out of Lincoln, Nebraska. This is a case that caught everyone’s attention late in 2017. 24 Year old Sydney Loofe failed to show up for work. Friends and family could not get in contact with the usually very reliable young woman. After…
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The Truth About Energy Drinks w/ Flavia Pereira, Anders Varner, Doug Larson, and Travis Mash #811
47:06
47:06
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Flavia is a passionate CISSN nutrition coach, full-time Exercise & Sport Science faculty member, and beach volleyball strength & nutrition coach. She has been teaching and coaching for the past 18 years. She graduated with a B.S. and M.S. in Kinesiology - Exercise Science and is pursuing her Ph.D. in Health & Human Performance. Flavia is part of th…
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Sydney Loofe /// Part 1 /// 864 Part 1 of 2 www.TrueCrimeGarage.com This week we take a look at a very strange case out of Lincoln, Nebraska. This is a case that caught everyone’s attention late in 2017. 24 Year old Sydney Loofe failed to show up for work. Friends and family could not get in contact with the usually very reliable young woman. After…
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Physiology Friday: How to Build a Killer Cardiovascular System w/ Dr. Mike T. Nelson, Anders Varner, Doug Larson, and Travis Mash
52:24
52:24
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In today’s episode of Barbell Shrugged, Anders Varner, Doug Larson, and Travis sit down with Anders coach, Dr. Mike T. Nelson. For those that have followed the show, you know Anders has been in pursuit of running a sub-6 minute mile at the age of 40. Dr. Nelson is the coach Anders hired to help with that goal. In this episode the crew walks through…
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When to Make Changes to Your Training w/ Anders Varner, Doug Larson, and Travis Mash #810
51:57
51:57
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The crew breaks down how to know when it’s time to pivot your training. From bodybuilding and Olympic lifting to CrossFit, strongman, and martial arts, they share what decades under the bar have taught them about adapting for longevity, avoiding injury, and keeping fitness enjoyable. In this episode, you will learn: How to recognize when your train…
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Amy Bradley is Missing /// Part 2 /// 863
46:07
46:07
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46:07
Amy Bradley is Missing /// Part 2 /// 863 Part 2 of 2 www.TrueCrimeGarage.com Amy Bradley has been missing for over 27 years. Her family and many others suspect foul play. During the early morning hours of Tuesday, March 24th, 1998 Amy went missing from a Royal Caribbean cruise ship. She was only 23 years old at the time. Amy would be 51 years old …
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Amy Bradley is Missing /// Part 1 /// 862
57:56
57:56
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57:56
Amy Bradley is Missing /// Part 1 /// 862 Part 1 of 2 www.TrueCrimeGarage.com Amy Bradley has been missing for over 27 years. Her family and many others suspect foul play. During the early morning hours of Tuesday, March 24th, 1998 Amy went missing from a Royal Caribbean cruise ship. She was only 23 years old at the time. Amy would be 51 years old …
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Physiology Friday: [Immune System] Why Optimal Nutrition Starts with the Immune System w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
56:46
56:46
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In this Episode of Barbell Shrugged: What is the immune system Why the immune system is responsible for building muscle How gut health impacts the immune system Understanding recovery and its impact on the immune system How to optimize your immune system for performance Visit https://rapidhealthoptimization.com Connect with our guests: Anders Varne…
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Jason Landry /// Part 2 /// 861 Part 2 of 2 www.TrueCrimeGarage.com This is another one of the those “Missing in Texas” stories. True Crime Garage has covered a bunch of missing persons cases from the great state of Texas and all of them are strange. This is the type of case that it is easy for your imagination to run a little wild on. There is no …
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Protein and Amino Acids to Become Combat Ready w/ Dr Jess Gwin, Anders Varner, Doug Larson, and Travis Mash #809
53:46
53:46
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Dr. Jess Gwin is a PhD in Nutritional Science and post-doctoral fellowship focused on muscle physiology and protein metabolism. Researcher in protein/essential amino acids (EAAs) nutrition, muscle preservation, and energy deficiency. Advocate for using data-driven nutrition to extend health span and performance. Work With Us: Arétē by RAPID Health …
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Jason Landry /// Part 1 /// 860 Part 1 of 2 www.TrueCrimeGarage.com This is another one of the those “Missing in Texas” stories. True Crime Garage has covered a bunch of missing persons cases from the great state of Texas and all of them are strange. This is the type of case that it is easy for your imagination to run a little wild on. There is no …
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Physiology Friday: [Blood Sugar] The Most Optimal Way to Control Blood Sugar w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
58:46
58:46
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In this Episode of Barbell Shrugged: What to look for in lab work about your glucose levels What Doctors will not tell you about your glucose levels How to know if you are pre-pre-diabetic Why normal range for your glucose levels could be a bad thing How to regulate blood glucose and why it is important Connect with our guests: Anders Varner on Ins…
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Shannon Paulk ////// 780 Part 1 of 1 www.TrueCrimeGarage.com One week before the start of the school year a little girl was taken from her Candlestick Park neighborhood. The entire city of Prattville, Alabama was looking for this little girl. Eleven year old Shannon Paulk was missing for about two months when rabbit hunters found her remains in a r…
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Heaven LaShae Ross ////// 859 Part 1 of 1 www.TrueCrimeGarage.com Heaven LaShae Ross was 11 years old. On Tuesday, August 19, 2003 Heaven LaShae Ross set out walking to the morning bus stop that was only a short distance from her families’ home. She never made it. Something happened to the little girl somewhere between home and the bus stop. Her fa…
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Physiology Friday: [Gut Health] The Epicenter of Health Optimization w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged
45:23
45:23
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In this Episode of Barbell Shrugged: Why the gut is so important for optimal health. What causes poor gut health and how to avoid it How important is a stool sample to find potential hidden stressors What your poop can tell you about your health Ways to improve gut health https://rapidhealthoptimization.com Connect with our guests: Anders Varner on…
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Kentucky Fried Chicken Murders /// Part 2 /// 858
1:00:02
1:00:02
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1:00:02
Kentucky Fried Chicken Murders /// Part 2 /// 858 Part 2 of 2 www.TrueCrimeGarage.com The “Kentucky Fried Chicken Murders, Kentucky Fried Chicken Massacre, the KFC murders, the Texas KFC murders” all typically refer to the 1983 Kilgore, Texas, Kentucky Fried Chicken massacre, a brutal armed robbery and mass murder that occurred at a KFC restaurant …
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SORINEX: LEGENDARY STRENGTH TRAINING W/ BERT SORIN, ANDERS VARNER, DOUG LARSON, AND COACH TRAVIS MASH BARBELL SHRUGGED #592
2:17:52
2:17:52
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Bert and his wonderful wife Lesley are the proud parents of three children. Bert and his family, a family rooted in strength, have been entrenched in the human performance world for as far back as he can remember. Growing up with a barbell in his hand has been pivotal in charting the course of his life and leading him to become a 4-time Division 1 …
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Kentucky Fried Chicken Murders /// Part 1 /// 857
56:35
56:35
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56:35
Kentucky Fried Chicken Murders /// Part 1 /// 857 Part 1 of 2 www.TrueCrimeGarage.com The “Kentucky Fried Chicken Murders, Kentucky Fried Chicken Massacre, the KFC murders, the Texas KFC murders” all typically refer to the 1983 Kilgore, Texas, Kentucky Fried Chicken massacre, a brutal armed robbery and mass murder that occurred at a KFC restaurant …
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How Travis Mash Got a 6-Pack at 50 Years Old w/ Anders Varner, Doug Larson, and Travis Mash #807
56:24
56:24
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The home team is back again and Travis Mash has been posting too many shirtless selfies with all the abs for us not address the nutrition, fitness, and training programs he is up to. Tons of insight into getting back to the basics, simplifying, and making it all work while keeping family at the center of it all. Enjoy. Work With Us: Arétē by RAPID …
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Park Bench Murders ////// 856 Part 1 of 1 www.TrueCrimeGarage.com On June 4, 2019, a little after 5 P.M., longtime friends Carnell “Nell” Sledge and Katherine “Kate” Brown arrived at the Rocky River Reservation which is a section of the Cleveland MetroParks. Both met at a pull-off gravel parking lot near the Lorain Road Bridge. Carnell and Katherin…
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Physiology Friday: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner
58:33
58:33
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In this Episode of Barbell Shrugged: The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it’s affects…
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Stolen: The Angie Housman Story /// Part 3 ///
47:51
47:51
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Stolen: The Angie Housman Story /// Part 3 /// 855 Part 3 of 3 www.TrueCrimeGarage.com November 18, 1993 in a quiet suburb of St. Louis, a 4th grader disappears on her way home from school. 9 year old Angie Housman was last seen departing the school bus after arriving at her normal stop. Something happened between the bus stop and home and she vani…
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Clockwork Cognition: Engineering the 24-Hour Human for Peak Performance in the Digital-AI Era w/ Dr. Chis Perry, Anders Varner, Doug Larson, and Travis Mash #806
52:48
52:48
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Dr. Christopher A. Perry, a Clinical Assistant Professor at the University at Buffalo, began his fitness journey at Penn State University, where he developed a robust background in Strength & Conditioning leading to 17 years in the industry to date. His academic path, leading through a PhD at Arizona State University, deepened his expertise in Exer…
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Stolen: The Angie Housman Story /// Part 2 ///
57:53
57:53
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Stolen: The Angie Housman Story /// Part 2 /// 854 Part 2 of 3 www.TrueCrimeGarage.com November 18, 1993 in a quiet suburb of St. Louis, a 4th grader disappears on her way home from school. 9 year old Angie Housman was last seen departing the school bus after arriving at her normal stop. Something happened between the bus stop and home and she vani…
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Stolen: The Angie Housman Story /// Part 1 ///
59:36
59:36
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Stolen: The Angie Housman Story /// Part 1 /// 853 Part 1 of 3 www.TrueCrimeGarage.com November 18, 1993 in a quiet suburb of St. Louis, a 4th grader disappears on her way home from school. 9 year old Angie Housman was last seen departing the school bus after arriving at her normal stop. Something happened between the bus stop and home and she vani…
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