Best Transit Jam Podcasts (2025)

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Hampus Törnskog: Ängsbacka - A story of Transformation, Community and Trust | #081 1:36:01

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6M ago1:36:01

1:36:01

In this heartfelt episode, we dive deep into a story of transformation, community, and the search for a meaningful life. Hampus shares his journey from a traditional Swedish upbringing and a successful career in business to embracing inner transformation and becoming a community leader at one of Europe’s most unique intentional living spaces. You’l…

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103 - Beyond “Just Make Them Eat”: 3 Myths and 4 Hidden Issues Behind Feeding Struggles With Dr. Kaye Napalinga 27:32

6M ago27:32

27:32

If you're a parent struggling to get your child to eat a "proper" meal, have you ever been told, "Just make them eat!"? Or, "Just starve them and they'll eat anything!"? In this episode, Dr. Kaye Napalinga, developmental and behavioral pediatrician with special training in feeding issues, empowers us with insights on: what exactly goes into the fee…

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102 - Picky Eating or Normal Toddler Food Refusal? What Parents Can Do - with Dr. Paula Martinez-Mallari 23:47

7M ago23:47

23:47

👩‍⚕️ Guest: Dr. Paula Martinez-Mallari, pediatrician and gut health specialist, and mom of four! 🍼 Description: Is your child refusing food, only eating white-colored meals, or taking forever to finish a plate? You're not alone! In this practical and judgment-free episode, pediatrician and mom Dr. Paula explains the different types of picky eaters—…

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101 - Weaning and Starting Solids, Pressure-Free: Tips from a Pediatrician and Gut Health Specialist - with Dr. Paula Martinez-Mallari 24:45

8M ago24:45

24:45

Are you starting solids with your baby and feeling overwhelmed by all the advice? You’re not alone. In this episode, Dr. Paula Martinez-Mallari, a pediatric gastroenterologist (gut health and nutrition specialist) and mom of four answers common questions and shares practical advice for parents navigating this exciting milestone. 💬 Topics We Covered…

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100 - Parenting Boundaries That Work (Even When Others Judge You) - with Dr. Pauline Camposano-Marquez 17:14

8M ago17:14

17:14

Are you second-guessing your parenting style—wondering if you're being too strict or too lenient? Does it feel like whatever you do, there's bound to be someone telling you you're doing it wrong? You're not alone. In this episode of the Discerning Parenting Podcast, we're diving deep into that fine line we're often trying to navigate as parents - d…

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099 - Sibling Conflicts: Step In, or Let Them Work It Out? - with Dr. Pauline Camposano-Marquez 15:31

10M ago15:31

15:31

Many parents feel like they’re constantly playing referee between their kids. Sibling squabbles can be exhausting, and the guilt of not knowing whether to step in or let them work it out can be overwhelming. In this episode, we dive deep into the topic of sibling rivalry—why it happens, when to intervene, and how to foster a healthy sibling relatio…

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098 - Digital Dementia: Can Excessive Screen Time Affect Memory, Focus, and Brain Health? with Dr. Paul Filomeno 12:01

10M ago12:01

12:01

Is too much screen time affecting our brains? In this episode of the Discerning Parenting Podcast, we sit down with Dr. Paul Filomeno, an addiction and recovery medicine specialist, pediatrician, and founder of Healthy Screens PH, to discuss the concept of digital dementia. While not a formal medical diagnosis, digital dementia describes the cognit…

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097 - Is it Social Media Addiction? with Addiction Medicine Specialist Dr. Paul Filomeno 15:42

10M ago15:42

15:42

Are you worried that your child may be addicted to social media? You’re not alone! Social media is designed to keep users hooked, and kids are especially vulnerable. In this episode of the Discerning Parenting Podcast, we’re joined by Dr. Paul Filomeno, an addiction medicine specialist, pediatrician, and dad. He shares research-backed insights on s…

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096 - How Much is Too Much? Signs of Screen Time Overuse in Kids 11:41

11M ago11:41

11:41

Are you worried about your child’s screen time? How much is too much? In this episode of the Discerning Parenting Podcast, we’re joined by addiction medicine specialist and pediatrician Dr. Paul Filomeno, founder of Healthy Screens PH. Dr. Paul brings both his expertise and personal experience as a dad to help us understand when screen time becomes…

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095 - Screen Time Battles? Toddler-Friendly Transition Tips to Try with Dr. Paul Filomeno 10:39

11M ago10:39

10:39

Struggling with screen time battles? In this episode, Dr. Paul Filomeno, the first pediatrician in the Philippines locally trained in addiction and recovery medicine, shares why screens are so captivating for toddlers and how parents can transition their kids away from screens with fewer meltdowns. We discuss research-backed strategies, practical t…

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094 - My Three-Year-Old Can't Read: Is This Normal or Should I Be Worried? with Teacher Tasha Mendoza 13:45

11M ago13:45

13:45

In this episode, Dr. Victoria Ang-Nolasco and Teacher Tasha Mendoza tackle a common concern for parents: What if my child isn’t reading by age three? (Or age four or five?) They discuss the undue pressure placed on parents, why early reading isn’t always developmentally appropriate, and how to focus on holistic growth instead. Key takeaways: Readin…

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093 - The #1 Thing You Must Do Before Teaching Your Child to Read with Teacher Tasha Mendoza 19:04

11M ago19:04

19:04

In this episode, Dr. Victoria Ang Nolasco and teacher Tasha Mendoza tackle one of the most common parenting questions: How do I start teaching my child to read? Discover: why readiness is the key to stress-free reading how to build a strong foundation with the Rule of Three what to avoid when introducing your child to reading You'll get actionable …

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092 - Preschooler Refuses Reading and Writing Tasks? Do This First with Teacher Tasha Mendoza 10:48

1y ago10:48

10:48

In this episode of the Discerning Parenting Podcast, Dr. Victoria and Teacher Tasha Mendoza address a common worry for parents: “What if my preschooler doesn’t like reading or writing?” They explore why children resist school tasks, how developmental milestones play a role, and why early academic pressure can harm long-term learning attitudes. Key …

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091 - Learning by Heart: Teach Your Child to Read, Stress-Free with Teacher Tasha Mendoza 23:24

1y ago23:24

23:24

In this episode of The Discerning Parenting Podcast, Dr. Victoria Ang Nolasco is joined by special guest and co-author, Teacher Tasha Reyes Mendoza, to discuss their new book, Learning by Heart: Teach Your Child to Read Stress-Free. They address the concerns and anxieties that many parents feel about helping their children learn to read in a world …

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090 - Navigating Cultural Differences in Parenting with Dr. James Grubman 32:34

1y ago32:34

32:34

Many parents may feel caught between cultures at some point. It may be with previous generations such as parenting conflicts with your own parents or in-laws. Or feeling caught between the "traditional" parenting methods we experienced and the gentle parenting we see on the internet and social media. Often, we don't realize how much cultural differ…

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089 - Parenting the Next Generation in Family Business with Dr. James Grubman 29:42

1y ago29:42

29:42

If you have worries like... "My kids didn't struggle the way I struggled growing up. Won't they be spoiled?" "Will my child have what it takes to handle future challenges?" ...this episode is for you. In this first of two episodes with Dr. James Grubman, we dive into parenting the next generation in family business. Dr. Jim Grubman is an internatio…

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088 - What If We Should Stop Teaching Our Kids To Do This? 14:27

1+ y ago14:27

14:27

In this episode, we explore a common piece of advice that many of us grew up hearing—a lesson we were told was essential for our success. It’s something we've likely been encouraged to teach our children, too. But after a recent eye-opening experience, I’m questioning whether this age-old wisdom is still relevant. Could it be that we've been teachi…

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087 - When Frustrated or Overwhelmed, Ask This Question 11:46

1+ y ago11:46

11:46

In this episode, we dive into the everyday pressures that can make us feel overwhelmed, stressed, and stretched too thin. Whether it's a mounting workload, ongoing demands, or a disagreement at work or home, it's easy to let these tensions spill over into our interactions with our children. When frustration builds up, we might find ourselves losing…

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086 - Talking with Your Child's Teacher with Roxanne Sevilla 23:01

1+ y ago23:01

23:01

Do you find it challenging to communicate with your child's teacher, especially when it comes to sensitive matters or disagreements? You're not alone! In this episode, we demystify those crucial conversations and equip you with the tools to build a strong, collaborative relationship with your child's school. Tune in to learn how to take the stress …

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085 - What Your Preschool Child Needs to Know for Nursery and Kindergarten with Roxanne Sevilla 24:27

1+ y ago24:27

24:27

Is your little one ready to take that big leap into nursery or kindergarten? In this episode, we break down the essential steps to ensure your child is prepared for this exciting new chapter. We understand that this transition can be a significant source of worry and stress for parents—questions like "How do I get my child ready for nursery?" or "W…

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084 - Helping Your Child Get Along with Other Kids in School with Roxanne Sevilla 33:56

1+ y ago33:56

33:56

In today's episode, we dive into a topic that concerns many parents: helping children navigate social interactions at school. While some kids naturally make friends easily, others may find it more challenging—and that's perfectly okay. Every child, whether outgoing or shy, has the potential to connect with their peers. Making friends is a skill tha…

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083 - Does independent play mean kids playing alone? 11:21

1+ y ago11:21

11:21

Here's another listener question episode! We're tackling a topic that many parents are curious about: Independent Play. A listener recently asked, "What exactly is independent play? My toddler doesn't seem to engage in it. Does independent play mean my toddler has to play alone, and that she needs to play in a room all by herself? And if so, for ho…

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082 - Three More Surprisingly Simple Ways to Boost Your Child's Brain Development (Plus a Bonus Tip) 9:06

1+ y ago9:06

9:06

If you're eager to find easy and effective methods to support your child's brain development, you've come to the right place. Today, we're continuing our enlightening discussion with three more simple yet powerful tips that you can implement immediately. These strategies are designed to seamlessly fit into your daily routine, making a significant i…

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081 - Three Surprisingly Simple Ways to Boost Your Child's Brain Development 13:29

1+ y ago13:29

13:29

Welcome to another enriching episode of the Discerning Parenting Podcast! Today, we're diving into a topic that's close to every parent's heart—boosting your child's brain development. Contrary to what you might think, you don't need elaborate methods or costly tools to give your child's cognitive abilities a significant boost. Over the course of t…

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080 - 3 Myths On How Kids Learn That Are Stressing Parents Out 16:58

1+ y ago16:58

16:58

Welcome to today's episode of the Discerning Parenting Podcast, where we delve into the fascinating world of childhood learning. Have you ever wondered if some of the most commonly held beliefs about how kids learn might actually be myths? Imagine if shifting your perspective could not only alleviate your stress and guilt but also enhance your chil…

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079 - What To Consider When Choosing An Educational System For Your Child with Drs. Jack Herrin and Janys Lim 42:33

1+ y ago42:33

42:33

Welcome to today's episode! We are diving into a topic that often sparks passionate debates, especially on social media: choosing the right educational system for your child. You’ve probably encountered many strong opinions—some advocating for Montessori, others for traditional schooling, and many more in between. This can make the decision feel ov…

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078 - School Readiness with Drs. Jack Herrin and Janys Lim 30:01

1+ y ago30:01

30:01

Welcome to another episode of the Discerning Parenting podcast! I'm thrilled you're here with us today because we have a topic that resonates with so many parents: My child is ready for school, what can I do to prepare them? These are some of the most common questions I receive, and today, we have two exceptional guests to help us answer them. Join…

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077 - Choosing Your Child's First School 11:24

1+ y ago11:24

11:24

This episode is the second part of our series on schooling for toddlers and preschoolers. In our last episode, we discussed that there is no one-size-fits-all answer to the question, "When should I enroll my child in school?" We covered three critical factors to consider. If you haven't already, be sure to listen to that episode as well. Today, we'…

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076 - Does My Toddler Need To Be Enrolled In School Or Is It Too Early? 3 Factors You Need To Consider 9:50

1+ y ago9:50

9:50

Are you wondering when the best time is to enroll your toddler in school? Should you start them early, or could it be too soon? Join us as we explore this important question in depth. In this first episode of our two-part series, we discuss the factors to consider when deciding on the right time for your child's school enrollment. Don't miss this i…

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075 - 3 Tips for Stress-Free School Vacations: How to Keep Kids Engaged Without Exhausting Yourself 10:14

1+ y ago10:14

10:14

As the school year wraps up and vacation time begins, many of us are feeling the pressure to plan activities, keep our kids entertained, and even start gearing up for the next school year. This busy season can quickly become overwhelming. In this episode, we'll discuss how to navigate the chaos, share tips for a fun and relaxing summer, and offer s…

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074 - Is it okay to let kids “just have fun”? 8:15

1+ y ago8:15

8:15

Welcome to the Discerning Parenting podcast! In today's episode, we dive into a classic parenting dilemma that's especially relevant as school vacations begin: Should we let our kids enjoy being kids, or should we focus on keeping them in learning mode? Whether you're tuning in during the summer or any other time of the year, this topic remains tim…

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073 - Is your child ready for potty training? with Drs. Jack Herrin & Janys Lim 24:41

1+ y ago24:41

24:41

Is your child ready to be potty trained? Do we even need to wait for readiness, or can anyone really potty train at any time and have it over and done with in 30 days or less? In this episode, you’ll hear from trusted developmental pediatricians Dr. Janys Lim from Ontario, Canada, and Dr. Jack Herrin from Manila, Philippines. We'll tackle questions…

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072 - Asking This One Question Will Change The Way You Deal with Toddler Tantrums 18:40

1+ y ago18:40

18:40

"You need to show who's boss!" "You shouldn't say no to your child!" "Ignore them!" "Validate feelings!" You've probably heard A LOT of tantrum advice. What's a stressed parent to do?! Each time I ask moms what's their number one concern, it's always "tantrums" that come up. That’s why in this episode, we’ll talk about the ONE thing missing from a …

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071 - From Sick Days to Play Days: 3 Pediatrician-Approved Natural, Homeopathic Strategies for Your Child’s Wellness with Dr. Mia Lesaca-Medina 23:16

1+ y ago23:16

23:16

"My child is sick almost every month." "We've had so many rounds of antibiotics." "My toddler brings home endless viruses from daycare." In this enlightening episode, we dive into an intriguing alternative remedy: homeopathy. During my residency training in pediatrics, I was fortunate to have incredible mentors who shaped my medical journey. One of…

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070 - Is This The Right Time For My Toddler To Have A Pet Dog? with Jane Rosenblum 39:20

1+ y ago39:20

39:20

Are you considering a furry addition to your family? If your child's clamoring for a dog or showing love for furry friends, you're not alone. But when is it truly the right time, and how do you choose? In today's episode, we're joined by psychiatric nurse and dog trainer, Jane Rosenblum, for expert insights. Whether it's readiness, responsibility, …

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069 - Have a Dog, Expecting a Baby: What You Need to Know with Jane Rosenblum 27:43

1+ y ago27:43

27:43

This episode delves into the delightful yet complex world of pets and parenthood. With a surge of inquiries from concerned parents about introducing a new baby into a household with pets, we turn to Jane Rosenblum, a seasoned authority on dogs, kids, and family dynamics. In the first installment of a two-part series, we focus on the crucial conside…

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068 - When To Worry About Toddler Aggression with Drs. Janys Lim and Jack Herrin 32:52

1+ y ago32:52

32:52

Do your toddler’s kicks or hits have you questioning if it’s more than just the "terrible two's"? One of the most common questions is “When should I worry about my toddler's aggressive behavior?” And if that's your question, we've got you covered today because I've invited two trusted developmental and behavioral pediatricians to join us. BY THE TI…

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067 - How Can I Help My Baby Or Toddler Learn To Talk? 19:59

1+ y ago19:59

19:59

How can I help my baby or toddler learn to talk? As parents, we play a pivotal role in shaping our little one's linguistic journey, laying the foundation for their future communication abilities. Join us today as we explore five invaluable tips to effectively engage with your baby or toddler, boosting their language skills and enhancing their cogni…

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066 - The Clingy Toddler: 5 Gentle Parenting Strategies to Encourage Independence 11:39

1+ y ago11:39

11:39

In the second part of our series on managing the challenges of the clingy toddler phase, we'll discuss practical solutions to ease both parent and child through this demanding stage. Drawing from a listener's heartfelt question about the struggles of managing a clingy toddler, we explore the concern of leaving them with a babysitter for the first t…

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065 - The Clingy Toddler: Is it Normal and When to Worry 12:49

1+ y ago12:49

12:49

In this episode, we delve into a common concern shared by many parents: toddler clinginess. Our listener's question reflects the daily struggle of balancing parental responsibilities with the needs of a clingy toddler. From crying during restroom breaks to sleeping beside them at night, the challenges can be overwhelming. The impending need to leav…

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064 - 5 Ways to Share Your Faith with Your Kids 12:09

2y ago12:09

12:09

Should we share our faith with our children in the first place? In today's episode of the Discerning Parenting Podcast, we'll explore how the essence of faith permeates the everyday moments of parenthood. From bedtime stories that instill values to nature walks filled with gratitude, and even through the trials of epic tantrums, parents are already…

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063 - Parent-Led Interventions and How They Can Help with Dr. Amy Kwok 20:47

2y ago20:47

20:47

In this episode of the Discerning Parenting Podcast, we welcome Dr. Amy Kwok, CEO of Penguin Smart, to delve into the transformative power of parent-led interventions in fostering child communication skills. Dr. Amy, with her extensive background in medicine and public health, sheds light on how simple yet intentional practices within everyday rout…

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062 - Why Kids Need to Move (and How To Get More Movement Into Their Day) with Dr. Rachel Pope 38:45

2y ago38:45

38:45

Welcome to this week's episode of the Discerning Parenting podcast, where we delve into the crucial topic of why kids need to move and explore practical ways to incorporate more movement into their daily lives. As parents, it's a common concern to ensure our children are staying active and healthy, yet many of us face challenges in finding opportun…

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061 - Parenting Emotionally Intense Kids with Anouk Briere-Godbout 45:13

2y ago45:13

45:13

In this episode of the Discerning Parenting Podcast, you are in for an insightful discussion on understanding and supporting emotionally intense children. With us is a seasoned mom and expert in social work, Anouk Briere-Godbout, who herself is raising three emotionally intense kids. The episode promises a wealth of practical wisdom and firsthand e…

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060 - Preschool Readiness Without The Stress with Candy Chan 39:21

2y ago39:21

39:21

Many parents worry when their three-year-olds aren't yet reading or writing, fearing they might be falling behind. Today's podcast episode will address these concerns by exploring early literacy milestones and expectations. Candy Chan, an Oxford Brain Story Certified educator, a Certified Emotional Intelligence Life Coach, and a Certified Health an…

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059 - Parenting Guilt: The Result of Unethical Marketing? with Dr. Michelle Mazur 47:18

2y ago47:18

47:18

Have you ever come across a Facebook Ad promising to eliminate yelling in just 21 days, accompanied by a child's drawing depicting a mom as a monster? The pressure on parents to meet unrealistic standards is relentless, and it's time to confront the potentially harmful effects of unethical marketing on our mental health and parenting journey. Our s…

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058 - Love In The Chaos: Strategies For Keeping Your Marriage Intact Amid Parenthood with Robert and Sharla Snow 54:07

2y ago54:07

54:07

In this special Valentine's Day episode, we are treated to an insightful discussion with Dr. Robert and Sharla Snow, a dynamic husband-and-wife duo whose expertise in science, art, and the human experience has been dedicated to enriching marriages. With a combined passion for understanding the intricacies of relationships, they offer valuable insig…

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057 - Renew Your Heart for a Fresh Start: Embracing HeartHealing® 9:21

2y ago9:21

9:21

Did you know that 66% of moms confess that parenthood is more challenging than they initially anticipated? As a parent, you're no stranger to the ceaseless juggle of caring for your children, balancing work commitments, tending to household chores, and tackling the never-ending to-do list. It's a constant struggle to carve out time for yourself ami…

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056 - Recovering From The Past Through HeartHealing (So You Can Become The Parent You Want To Be) 17:14

2y ago17:14

17:14

In this eye-opening episode of the Discerning Parenting podcast, Dr. Victoria delves into the heart of a common struggle for many parents - the battle against yelling and losing patience. With empathy born from personal experience, Dr. Victoria reflects on her journey, not as a parent initially but as an individual grappling with anger. Frustrated …

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055 - Navigating The Struggle Of Feeling "Not Enough" 13:48

2y ago13:48

13:48

Picture this: the fatigue of a long day, the desire for a moment of escape, only to be bombarded by advertisements for parenting perfection. "Be the perfect parent," they say, but the pressure is suffocating. In this episode, we unravel the relentless pressure parents face in a world of idealized parenting standards and societal judgments. From soc…