A podcast for people who are fans of the show Taskmaster and are fans of the fans of Taskmaster
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Transformative Taskmaster Podcasts
Join psychiatrist, musician, and productivity strategist Dr. Kourosh Dini on a journey to transform your relationship with work, creativity, and focus. "Rhythms of Focus: for Wandering Minds, ADHD, and Beyond" explores the intersection of meaningful work and the art of engaging creativity and responsibility without force, particularly for wandering minds, ADHD, and beyond. Each week, Dr. Dini weaves together insights from psychiatry, mindfulness practices, and creative experiences to help yo ...
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This week, TK and Jack Bernhardt talk spreadsheets, pedantry and the surprising shared struggles of fic writers and stat wranglers. ► Youtube: https://youtu.be/h58Ulk64rIU ► https://tftaskmaster.uk/ ► We have a Patreon now! https://www.patreon.com/c/TransformativeTaskmaster ► An Absolute Casserole: https://taskmasterstore.com/products/an-absolute-c…
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We often focus on “information overload”, but we’re often more caught in decision overload. Discover the deeper reasons behind that compulsive scrolling and indecisiveness, and learn how moments of mindful pause can help you reclaim your agency and bring relief to your wandering mind. Here’s what you’ll uncover: • The hidden connection between deci…
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Have you ever wished a hack or clever trick could spark your momentum—only to watch it fade just as quickly? In this episode of Rhythms of Focus, we gently unravel why shortcuts can undermine our confidence and how true agency is built on self-trust and mindful practice, not fleeting novelty. Join me as we explore the honest path to sustainable mot…
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It's finally here. The Potato Episode. TK talks with a bunch of potatoes, asking them about their time on Taskmaster. We have a couple of potato-themed fanfics read aloud by the one and only Illuminescence, a totally legit sponsor, a potato game, and a potato-themed Jorge and Jesus. ► https://tftaskmaster.uk/ ► We have a Patreon now! https://www.pa…
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The Power of Doing Nothing Could there be power to “doing nothing”? In this episode of Rhythms of Focus, we untangle the unexpected value of “the visit”—the art of showing up to your work, play, or creative project without any pressure to act. It’s a practice especially vital for adults with ADHD and wandering minds, offering a way to foster agency…
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Transformative Taskmaster Ep 29 | Anything goes. (Andy Cartwright and Andy Devonshire)
55:32
55:32
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55:32This week, we have Andys Cartwright and Devonshire on to talk about some of what goes on behind the scenes. ► https://tftaskmaster.uk/ ► We have a Patreon now! https://www.patreon.com/c/TransformativeTaskmaster ► Mistadobalina by Del Tha Funkee Homosapien: https://www.youtube.com/watch?v=qFqov8a9iL4
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Comments on ADHD as an "Erectile Dysfunction of the Mind"
21:15
21:15
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21:15Episode Summary In this episode, Dr. Kourosh Dini challenges the limits of “chemistry-only” explanations and explores the deeper rhythms of agency and engagement. Drawing on Dr. Thomas Brown’s vivid metaphor—ADHD as “erectile dysfunction of the mind”—we ask: What if the real key isn’t willpower, but the mindful cultivation of agency and self-trust?…
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We're back with season 2! It's one we recorded earlier, but never had a place in the schedule for it until now. ► https://tftaskmaster.uk/ ► We have a Patreon now! https://www.patreon.com/c/TransformativeTaskmaster ► Down for the Count by Illuminescence: https://archiveofourown.org/works/48337888 ► Water based beverages by traitorleech: ttps://arch…
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This episode delves into the intricate nature of the wandering mind, exploring the complexities of attention, focus, and the diverse manifestations of ADHD. It challenges the traditional objectivist approach in scientific inquiry, emphasizing the value of human experience, metaphor, and emotion in understanding mental processes. The narrative prese…
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This episode explores the frustrations of procrastination and task management, particularly when relying on others for reminders. It delves into the emotional cycle of resentment that builds between individuals and suggests a 'visit-based' approach to break free from the endless creation of incomplete tasks. Instead of arguing with emotions, the ep…
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Ep 27. He's called Rufus. (s19e10 Debrief)
2:22:40
2:22:40
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2:22:40OMG Rufus I love you! I mean, it's the Taskmaster Grand Final! Find out who wins (or confirm your long-held suspicions), chat about that awesome final task, and continue to wonder what in the hell Greg and Alex are up to. ► https://tftaskmaster.uk/ ► We have a Patreon now! https://www.patreon.com/c/TransformativeTaskmaster…
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This week, TK and Elixir talk about a fandom favourite subject: Greg and Alex getting physical. How many times do they touch one another per episode? It's good information, folks. ► https://tftaskmaster.uk/ ► We have a Patreon now! https://www.patreon.com/c/TransformativeTaskmaster ► Elixir on AO3: https://archiveofourown.org/users/Elixir_if_I_wann…
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Ep 25. Oh no Patatas! (s19e09 Debrief)
1:28:20
1:28:20
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1:28:20Was this Patatas' most harrowing return yet? How many more times can Mat possibly expose himself? How is Rosie still in second place?? All these questions, and more. ► https://tftaskmaster.uk/ ► We have a Patreon now! https://www.patreon.com/c/TransformativeTaskmaster ► Jazz Emu video feat Alex – A La Mode - https://www.youtube.com/watch?v=xKm77n0W…
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Ep 23. What kind of spider are you? (s19e08 Debrief)
1:06:45
1:06:45
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1:06:45Okay, this one wasn't as shocking. But let's talk about it anyway. ► https://tftaskmaster.uk/ ► We have a Patreon now! https://www.patreon.com/c/TransformativeTaskmaster
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Ep 21. Just so much. (s19e07 Debrief)
1:49:35
1:49:35
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1:49:35Let's talk about MAT. ► https://tftaskmaster.uk/ ► We have a Patreon now! https://www.patreon.com/c/TransformativeTaskmaster
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Ep 19. That one task in the church. (s19e06 Debrief)
1:39:05
1:39:05
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1:39:05Let's talk about Alex Horne. ► https://tftaskmaster.uk/ ► We have a Patreon now! https://www.patreon.com/c/TransformativeTaskmaster
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I'm taking a break! I should be back in a few weeks (end of July/beginning of August)By Kourosh Dini
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Procrastination, ADHD, and I'll Come Up With the Rest of this Title Later
11:16
11:16
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11:16Ever find yourself cleaning the closet or deep in a video game while a deadline quietly sneaks up behind you? In this episode of Rhythms of Focus, we unravel the real story behind procrastination for adults with wandering minds and ADHD. Instead of blaming laziness or lack of willpower, we explore how avoidance can be a form of recovery—and how to …
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An Interview with Dr. Joel Anderson - Philosophy and the Wandering Mind
57:18
57:18
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57:18In this extended episode, professional philosopher Dr. Joel Anderson engages in a deep and stimulating conversation about Wandering Minds, ADHD, and Beyond with our host Dr. Kourosh Dini. Discussing philosophical and practical issues around agency, procrastination, and the balance between forcing oneself and creating affording conditions, they expl…
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It's TK and Apricot today, talking about contestant fashion choices from a few recent series. We have a patreon if you'd like to support the show Discussed in this episode Julian Clary's Norman Lamont Joke Andy Zaltzman and the Pool Cue outtake Fic from fact or fanfic include First Choice by Knop_e Love Games by Things with Wings…
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Calm Focus, Not Crisis: Reimagining Productivity for ADHD
14:44
14:44
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14:44Ever notice how your focus sharpens right before a looming deadline, as if the ticking clock finally sweeps away distraction? This episode of *Rhythms of Focus* dives beneath that familiar surge, exploring why urgency can both ignite and exhaust wandering minds—especially for adults with ADHD. Join me as we untangle the hidden costs of deadline-dri…
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Ep 22. You're gonna get fired at this rate
34:12
34:12
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34:12The tables have turned, and this week it's TK's turn to get quizzed! It's a lighter episode, with LottaSoup on the other end of the line to chat about writing fic in the Taskmaster Fandom. You can find Soup on AO3 as LottaSoup You can find us on Youtube, Instagram, Bluesky, Tumblr and our home on the internet tftaskmaster.uk . Making a podcast unfo…
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"I Just Don't Wanna" and the Power of Agency
27:46
27:46
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27:46Feeling trapped by rigid productivity hacks or the pressure to “just start”? This episode of Rhythms of Focus invites you to reimagine focus—not as a battle of willpower, but as a gentle practice of agency. For adults with ADHD and wandering minds, agency is the skill of deciding and engaging non-reactively, even when emotions or distractions surge…
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Ep 20. A show about law. (Taskmaster Education)
1:02:05
1:02:05
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1:02:05Have you heard of Taskmaster Education and wondered what it is? Or maybe want to know the difference between Taskmaster Education and Taskmaster Club? Or maybe you're still reading to see how many times I can cram 'Taskmaster' into this episode description. This is the Transformative Taskmaster episode for you! You can find Taskmaster Education on …
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Feeling stuck waiting for motivation to strike? In this episode of Rhythms of Focus, we explore a gentler, agency-driven approach to productivity-especially for creative professionals, high-achievers with ADHD, and anyone whose mind tends to wander. Instead of relying on force, deadlines, or shame, discover how small, mindful “visits” and emotional…
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Ep 17. Ghosts, goats, glitter. (s19e05 Debrief)
1:26:00
1:26:00
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1:26:00Streamed live on YouTube TM on bluesky: A little fuel for the fanfic furnace
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This week, TK and fellow fic author Newt discuss neurodivergence in relation to Taskmaster, and discuss whether fun is cringe. You can find Newt on AO3 as IheartBingo0_0 and you can find us on Youtube, Instagram, Bluesky, Tumblr and our home on the internet tftaskmaster.uk . Making a podcast unfortunately isn't free, if you can, we'd love your supp…
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Ep 16. Taaaskmaaaster. (ep19e04 Debrief)
1:36:34
1:36:34
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1:36:34TK and Editor Lewis talk episode 4 Birdwatchingwatching: https://www.amazon.com/Bird-Watching-Three-Rules-Thousand/dp/0753515768 Jonathan Coulton - Creepy Doll: https://open.spotify.com/track/7ahH0hYLw0WM1BJANh0wXW Channel 4 calls Greg out: https://www.instagram.com/p/DKAPIQCoKqy/
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Cautions of Dopamine and a Lean Into Mastery
18:24
18:24
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18:24Caught in the tug-of-war between “should do” and “want to do”? You’re not alone. In this episode of Rhythms of Focus, we unravel the hidden dance between dopamine, motivation, and the pursuit of mastery-especially for those with wandering minds and ADHD. We’ll explore why chasing dopamine hits can leave us feeling empty, and how shifting our focus …
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Ep 15. That's the power of TV. (Mark Brown)
1:06:43
1:06:43
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1:06:43This week, Mark Brown from the Horne Section is on! Talking about making a podcast, and various genres of music, being in THS TV show, plus a peek into Mark’s life as a gigging musician, songwriter, and accidental social media manager. We have a Patreon now! The Horne Section The Horne Section on Bandcamp Soul Family Horne Section songs mentioned: …
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Ep 13. Suck on that. (s19e03 Debrief)
1:06:40
1:06:40
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1:06:40There was so much to talk about this episode. Honestly, where to even start? ► https://tftaskmaster.uk/ ► We have a Patreon now! https://www.patreon.com/c/TransformativeTaskmaster
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What if your struggles with focus weren’t a moral failing, but simply a different rhythm—one that can be guided with care rather than shame? In this episode of *Rhythms of Focus*, we explore the well-worn path of self-blame that so many adults with ADHD and wandering minds know all too well. Together, we’ll consider how we can fall into the trap of…
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Ep 14. By Daddy Greg himself. (Being Perceived Club)
50:45
50:45
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50:45Episode 11: Being Perceived Club It’s an small and exclusive club, the Being Percieved Club limited to those that have written fanfics that has been directly shouted out by Alex Horne, both on and off the show. This week, TK talks with four of them, LottaSoup, PandaRoboto, UnquietSpirit, and Trillion_G about that experience. You can find us on Yout…
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Ep 11. Alex likes to be called a good boy. (s19 ep2 debrief)
40:38
40:38
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40:38Lets talk episode 2's least task relevant moments
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In this episode of Rhythms of Focus, we explore the paradoxical power and challenge of living with a wandering mind, whether of ADHD or otherwise. Ever notice how, when the winds are right, you can ride a wave of creativity and clarity—only to later find yourself scattered, lost, or exhausted when the tide shifts? In this episode, we’ll consider th…
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Ep 10. Spoil me, daddy. (s19 ep1 debrief)
1:03:51
1:03:51
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1:03:51It's like the official podcast, but with more thirst and diversions.
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This week, TK has Jazz on the line. Not the music. The person who compiles the ad break supercuts. This week, it's all about those brief little moments that get cut out of every Taskmaster episode if you're watching on any other streaming platform besides whatever Channel 4's is called this year. You can find Jazz’s on ad break supercuts on their Y…
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In this episode, TK talks with our fabulous editor Lewis about the costumes of Taskmaster. You can find us on Youtube, Instagram, Bluesky, Tumblr and our home on the internet tftaskmaster.uk . Making a podcast unfortunately isn't free, if you can, we'd love your support on Patreon Questions? Comments? Fanwork recommendations? Suggestions for the po…
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What do you do when you struggle to engage? In this episode of Rhythms of Focus, we explore how wandering minds-especially those with ADHD-can find a gentler, more sustainable path to meaningful productivity. We'll explore a "Visit" as a unit of work, a simple, agency-enhancing practice that transforms focus from a battle into a series of mindful, …
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S01E01 - Rhythms of Focus: Hello, Fellow Wandering Mind! Summary In this episode, we explore the concept of a 'Wandering Mind' as an alternative to the medicalized term ADHD, delving into its multifaceted nature encompassing both challenges and beauties. Through personal anecdotes and professional insights, the speaker discusses how societal percep…
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A Wandering Mind's Struggles with Success
12:24
12:24
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12:24Summary In this episode of Rhythms of Focus, we explore the hidden struggles behind the appearance of success. Many people believe that achieving a goal—whether it’s landing a job, excelling in school, or maintaining relationships—will bring relief. Yet, even after “making it,” the challenges often persist in subtler and more exhausting ways. We de…
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Summary In this episode of "Rhythms of Focus," we explore the intricate relationship between work, play, and the wandering mind. We consider how an overabundance of creativity can lead to focus challenges, and consider a fresh perspective on productivity that embraces playfulness. Key takeaways 1. The struggles of a wandering mind often stem from a…
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In this episode, TK talks with fic writer and member of the podcast team/family/chaos collective Jonah about some of the unique aspects of the Taskmaster fandom. Lot more loose this week, tea and blankets recommended, but not required for listening. You can find Jonah on AO3, (now as key_to_start). You can find us on Youtube, Instagram, Bluesky, Tu…
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Ep 07. Three ducks or three dicks? (Joe Auckland)
1:14:33
1:14:33
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1:14:33In this episode, TK talks with Horne Section trumpet and banjo player Joe Auckland about The Horne Section TV show, Taskmaster appearances, and (so, so much about) trumpets. And then TK and Lewis talk behind the scenes of talking with Alex. Remember to tune into the Horne Section TV show premiere, or, even better go to the screening, April 29th 202…
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Rhythms of Focus: for Wandering Minds, ADHD, and Beyond - Trailer
1:45
1:45
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1:45Rhythms of Focus is a mindfulness-based productivity podcast for adults with wandering minds, ADHD, and beyond who seek a gentler approach to mastery and meaningful work. Host Dr. Kourosh Dini, psychiatrist and pianist, explores how to engage a wandering mind as a creative asset through the spirit of play. Unlike conventional productivity advice, e…
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Ep 06. That’s where the kiss happened.
1:05:48
1:05:48
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1:05:48In this episode, TK talks with Jackie about canon and how it works within the show. You can find us on Youtube, Instagram, Bluesky, Tumblr and our home on the internet tftaskmaster.uk Questions? Comments? Fanwork recommendations? Suggestions for the podcast? Send it in to [email protected] We’d love to hear from you! And get to work on your fanw…
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This week, TK talks with Alex Horne about fandom, fanfic, and his place within them. (yes, really). If you want to support Alex, you can preorder Alex’s novel, The Last Pebble, get tickets to the 2025 Comedy Football match, or go see The Horne Section tour. You can find us on Youtube, Instagram, Bluesky, Tumblr and our home on the internet tftaskma…
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In this episode, TK talks with Tasha about neurodivergence in both Taskmaster as a show and in the fanbase. They also chat about The Horne Section TV show and The Taskmaster Live Experience. You can find us on Youtube, Instagram, Bluesky, Tumblr and our home on the internet tftaskmaster.uk Questions? Comments? Fanwork recommendations? Suggestions f…
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Ep 03. Actively seeking out these fics. (What famous people should know about fanfic)
48:33
48:33
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48:33In this episode, TK talks with UnquietSprit about misconceptions of fanfic and especially of RPF fanfic and what famous people should know about fanfic. Also, what does Taskmaster have to do with kayfabe and camp? You can find UnquietSprit on AO3 and Tumblr and you can find us on Youtube, Instagram, Bluesky, Tumblr and our home on the internet tfta…
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EP 02. I’m gonna put all my frogs in that bucket.
55:17
55:17
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55:17In this episode, TK talks with Lauren Balser, author of the article Real Person Fanfiction and the Construction of the (Un)Ethical Fan published in Persona Studies. The article is about about fourth-wall breaks and the way Taskmaster interacts with its own fandom. You can find Lauren Balser on Bluesky and at BalserLauren.com and you can find us on …
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