Best Training Between The Ears Podcasts (2025)

How do you build a video game from scratch? Well, Matt Jones knows. This week on Just Ride Rob Warner and Eliot Jackson welcomed back their good friend and previous guest Matt to talk all about his new video game, MAVRIX. Matt's an elite slopestyle and downhill rider, YouTuber, businessman and now... video game creator. Designed by Matt and his bro…

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Why “Just Stay Calm” Doesn’t Work During Your Child’s Meltdowns—And What to Focus on Instead 21:05

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1h ago21:05

21:05

We’ve all heard the advice: “Just stay calm when your child is melting down.” But if you’ve ever tried it, you know it’s not that simple—and there’s a reason for that. In this episode, we’re unpacking why staying calm can feel so hard in the moment, what’s really going on inside us when our kids are overwhelmed, and what makes a difference in findi…

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The Myths of Maintenance 24:45

1h ago24:45

24:45

Have you ever thought, “Once I hit my goal weight, I can finally relax and stop thinking about food and exercise all the time”? And then, when you actually got close to your goal, you realized… oh no, this isn’t what I expected. Let me ask you this. What if that way of thinking—waiting for the finish line, waiting for the “after” picture—is the ver…

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Session 24: Positive Parenting 16:47

30m ago16:47

16:47

By Glenn Ostlund

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Parenting Reflections: From Vacation Chaos to Calm at Home: How Emily Went from Cutting a Family Trip Short to Celebrating Milestones and Peaceful, Connected Moments 32:14

8d ago32:14

32:14

What do you do when your child’s meltdowns get so big they disrupt everyday life—even cutting a family vacation short? That’s where Emily found herself as a mom of a highly sensitive child. Between the constant meltdowns and the stress of preparing for kindergarten, she was stretched thin and exhausted. In this honest conversation, Emily shares wha…

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The World's SMARTEST Road Cyclist? The Science Behind Speed with Dan Bigham 1:10:35

3d ago1:10:35

1:10:35

In the world of professional cycling, there are few more compelling characters than Red Bull - BORA - hansgrohe performance engineer Dan Bigham. A former World Hour Record holder; a world class engineer; an Olympic medallist; an apprenticeship with an F1 team; video meetings on the turbo trainer… This chat with Rob and Eliot could have gone on and …

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Ep. 22 : Music-Theory-Interviews: MEET THE BLACKSMITH 33:48

3d ago33:48

33:48

Send us a text Episode 22 is my very first Interview in a series of upcoming interviews. This one is all about the HARMONIOUS BLACKSMITH himself! Learn his background, how he came to become a professional musician , and ultimately, how he came to become a Music Theory Podcaster. This entire series of podcast episodes includes : Music Theory, Gregor…

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Session 23: Oppositionality vs. Cooperation – Training Your Brain 16:47

11d ago16:47

16:47

By Glenn Ostlund

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Will My Sensitive Child Ever Outgrow the Meltdowns? Here's Why Emotional Sensitivity Doesn't Just Disappear (& How to Help Your Child Cope Instead) 20:20

17d ago20:20

20:20

Ever find yourself wondering if your highly sensitive child will ever “grow out” of the meltdowns? You’re not alone. A fellow mom asked this exact question after feeling stuck in the cycle of escalating emotions, hitting, and endless late-night worries about the future. It’s the question that so many parents quietly carry: Will things ever get easi…

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Listen Again: The Puzzle Perspective: Unlocking the Weight Loss Code 31:20

17d ago31:20

31:20

Have you ever felt like losing weight is like trying to solve a Rubik's Cube blindfolded? The struggle is real, right? It's not just the simple formula that diets try to tell us it is. It's an emotional rollercoaster filled with frustration, self-doubt, and - let’s be honest - the occasional forbidden love affair with a pint of ice cream. But what …

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Parenting Reflections: How I Prepared My Sensitive Child to Handle the Middle School Transition with Confidence 21:50

11d ago21:50

21:50

Starting middle school is a big milestone, and for a highly sensitive child, it can feel overwhelming. In this episode, I share how my oldest son’s recent transition went surprisingly smoothly—and the preparation that made all the difference. I’ll walk through what we did ahead of time to help him feel ready and confident, and why that kind of prep…

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Session 22: Sex, Intimacy, and Healing from Abuse 15:50

20d ago15:50

15:50

By Glenn Ostlund

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Explaining Why You Can Know WHAT To Do and Not Do It 35:54

24d ago35:54

35:54

How many times have you thought to yourself “I know WHAT to do to lose weight, I just have a hard time actually doing it.”? That question used to drive me crazy. I mean how many diet books and weight loss programs does it take to learn the WHAT to do to lose weight? You’re great at learning. You can probably recite the steps and the macros and the …

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The KING of Red Bull Cerro Abajo | Tomas Slavik on the rise of Urban Downhill MTB 48:06

29d ago48:06

48:06

There’s not much in urban downhill that Tomáš Slavík hasn’t won - and aged 38, he’s STILL hungry for more.The reigning Red Bull Genova Cerro Abajo champion is back in Italy this week to try to retain his title and, as he told Rob Warner for this Just Ride special live from Genova, he’s confident he can do just that.The Czech racer has enjoyed a rem…

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Session 21: Fair Fighting Do's and Don'ts 15:50

19d ago15:50

15:50

By Glenn Ostlund

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Ep. 21 : Ear Training - How To Hear Chord Progressions Using Bass Lines(Part 2) 28:09

21d ago28:09

28:09

Send us a text 🎧 Episode 21 : Ear Training - How To Hear Chord Progressions Using Bass Lines (Part 2) In this powerful continuation of our bass line breakdown series, we dive even deeper into the essential skill of hearing chord progressions by analyzing bass movement. Whether you're a musician, music student, or music theory enthusiast, this episo…

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When Back-to-School Feels Like Too Much for Your Highly Sensitive Child—Here’s What’s Really Going On (& How to Support Them Through the Transition) 19:51

30d ago19:51

19:51

The back-to-school transition can feel like a mountain for sensitive kids—new routines, new faces, and new expectations all at once. And it doesn’t have to be a big milestone year for them to feel the weight of it; even returning to the same school can stir up nerves and overwhelm. What feels exciting to some can feel completely daunting to them. I…

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How To Stop Losing and Gaining the Same 5 Pounds 34:09

1M ago34:09

34:09

Have you ever stepped on the scale, seen the number go down, and thought, “Woohoo! I earned this!” …only to eat a little more, step back on the scale, and wonder, “Wait, what just happened?” Or maybe you’ve asked yourself: How do I actually know when I’ve had enough food? And why is it so easy to overshoot and end up feeling too full? If these thou…

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Session 20: Mindfulness 15:50

1M ago15:50

15:50

By Glenn Ostlund

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Rider ANNOUNCEMENT! | Red Bull Rampage 2025 50:31

26d ago50:31

50:31

It's that time of the year again. Red Bull Rampage lineup reveal time! Rob and Eliot are joined by special guests Cam McCaul, Michelle Parker and Nicholi Rogatkin to run through the incredible 2025 Red Bull Rampage lineup. We can't wait! And Rob and Eliot may just be heading to Utah to bring you some content from Red Bull Rampage this year... Watch…

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Summer Rewind Series: How to Communicate Effectively with Your Sensitive Child’s Teacher for a Successful School Year with Jess Hammond – Part 2 29:34

29d ago29:34

29:34

In this final Summer Rewind episode, I’m joined once again by veteran teacher and fellow parent Jess Hammond for the second half of our honest, two-part conversation. This time, we’re talking about helping kids build independence with their schoolwork—and what to do when they hit a wall. We also wade into the tricky waters of homework—what’s helpfu…

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It’s Not a Crime to Want Ice Cream - Emotional Eating 4 20:47

1M ago20:47

20:47

Have you ever found yourself standing in front of the freezer, staring at the ice cream, and suddenly it’s like you’ve got a whole debate team in your head? One voice whispers, “Ooh, ice cream sounds perfect. I deserve it.” Another snaps, “You don’t need it. Walk away.” Then out of nowhere, a third one yells, “What is wrong with me?” It’s like a mu…

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Ep. 20 : Ear Training - How To Hear Chord Progressions Using Bass Lines(Part 1) 25:41

29d ago25:41

25:41

Send us a text 🎧 Ep. 20: Ear Training - How To Hear Chord Progressions Using Bass Lines Are you ready to improve your ear training and take your understanding of music theory to the next level? In this powerful episode, we dive deep into the essential skill of hearing chord progressions by identifying bass lines. Whether you’re a music student, asp…

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Jumping a Formula 1 car?! Kriss Kyle shares his insane life story 37:30

1M ago37:30

37:30

We've seen Red Bull athletes do some crazy things over the years. And Kriss Kyle? Well, he's done a fair chunk of them. The BMX star from Scotland has just jumped over a moving F1 car - yes, you are reading that correctly - and joined Rob and Eliot to tell them all about it. He's also ridden around a skatepark in the sky and a whole host of other c…

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Session 19: Walking in Their World 15:50

1M ago15:50

15:50

By Glenn Ostlund

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Summer Rewind Series: How to Communicate Effectively with Your Sensitive Child’s Teacher for a Successful School Year with Jess Hammond – Part 1 37:04

1M ago37:04

37:04

In this 5th episode of our Summer Rewind Series, we’re bringing back part one of a heartfelt, insight-packed conversation with one of my closest friends—a teacher with 23 years of experience and a parent to two elementary-aged kids. Her dual perspective is one every parent needs to hear. We talk about how to build strong connections between parents…

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How to Crack the Snack Code - Emotional Eating 3 28:09

1M ago28:09

28:09

Have you ever caught yourself thinking, “I know what’s happening! I know I’m eating for comfort, but I can’t seem to stop reaching for food when I’m overwhelmed, bored, or just plain done with the day?” You’re not alone, and honestly, you’re making real progress just by noticing. If you’ve been following along with our series on emotional eating, y…

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Session 18: Growing Love Through Friendship 15:50

2M ago15:50

15:50

By Glenn Ostlund

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Summer Rewind Series: Beyond Sleep Training or Co-Sleeping Forever: Finding the Baby Sleep Middle Ground with Rachael Shepherd-Ohta 31:24

1M ago31:24

31:24

We’re continuing our Summer Rewind Series by bringing back another favorite episode—because baby sleep struggles never really go out of season. If you’ve ever found yourself Googling “how do I get my baby to sleep?” at 3am, you’re definitely not alone. Baby sleep can feel like one of the hardest parts of parenting, and the pressure to pick a “side”…

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Why You Keep Ending Up in the Pantry - Emotional Eating Pt 2 26:49

2M ago26:49

26:49

Have you ever found yourself with your hand in the cereal box, thinking, “How did I even get here?” Oh yes, we’re going there. Welcome back to our four-part series on emotional eating. If you missed last episode, we dug into what emotional eating really is, why it’s not just about willpower, and why your brain is actually doing its job—even when yo…

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Ep. 19 : Music Theory - Bass Lines - Part 2 28:34

1M ago28:34

28:34

Send us a text 🎙 Episode 19: Bass Lines – Part 2 dives deeper into the world of bass lines—exploring their theoretical foundation, historical evolution, and critical role in shaping musical harmony and rhythm. Whether you're a music theory student, composer, musician, or just obsessed with what makes music tick, this episode offers a comprehensive …

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Can Asa Vermette WIN his first Red Bull Hardline Wales? | Rob and Eliot meet Asa 29:01

2M ago29:01

29:01

What does it take to send every feature at Red Bull Hardline — at 18 years old? Asa Vermette is the future of downhill racing, and he's doing it his way. From massive freeride hits to the World Cup podium, Asa joins Rob and Eliot to break down the wildest week in mountain biking.He chats about being part of Frameworks, and riding under Neko Mulally…

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There's only so much ADRENALINE you can take! Vaea Verbeeck on riding Red Bull Hardline 21:28

2M ago21:28

21:28

Rob and Eliot are back with another Red Bull Hardline special, live from the finish line in Wales. Anticipation is building for the weekend! Vaea Verbeeck joined the guyd to unpack the shift from competition to creativity, how her background in gymnastics shaped her bike control, and why adrenaline can only take you so far. Plus, thoughts on Red Bu…

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Session 17: Meeting the Fire – Understanding Rage 15:50

2M ago15:50

15:50

By Glenn Ostlund

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⁠Bold PREDICTIONS for Red Bull HARDLINE Wales 2025 | Event Preview 27:43

2M ago27:43

27:43

Red Bull Hardline Wales 2025 is here and it’s already heating up! In this episode of Just Ride, Rob Warner and Eliot Jackson set the stage for the week ahead: What exactly makes Hardline so brutal? Who they’re tipping for the podium with 1 2 3 predictions And what the vibe is like on the ground in Wales It’s the most technical track on the calendar…

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Summer Rewind Series: Intuitive Eating for Kids: How to Help Picky Eaters & Heal Food Trauma with Bekah Groop 31:50

2M ago31:50

31:50

This episode is the third in our Summer Rewind Series, where we’re bringing back past favorites to revisit with fresh perspective. If you’ve ever struggled with picky eating, mealtime stress, or worries about your child’s nutrition, this conversation is one you’ll want to hear. In this replay, I chat with peaceful parenting educator and mom of thre…

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Why Am I Eating When I’m Not Even Hungry? Emotional Eating Pt 1 23:56

2M ago23:56

23:56

Have you ever found yourself in the pantry, not because you’re hungry, but because something inside just feels off and food feels like the best solution? Or maybe you’ve stared down a bag of chips after a tough day and wondered, “Why can’t I just stop?” If that’s ever happened to you, then you are absolutely not alone. In fact, you’re in the perfec…

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VIDEO: Riding Mont Ventoux with NO TRAINING?! Rob Warner tries road cycling 16:10

2M ago16:10

16:10

Today's Just Ride is designed to be watched, not just listened to. If you are listening to this via an audio platform, we'd recommend heading to Spotify or YouTube to watch! After years of neglecting his fitness, Rob Warner accepts an audacious challenge from Eliot to complete the infamous Mont Ventoux before the 2025 Tour de France arrives there. …

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Session 16: Meeting the Truth of My Actions 15:31

2M ago15:31

15:31

By Glenn Ostlund

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Summer Rewind Series: “How Do I Get My Partner On Board with Gentle Parenting?” with Bryana Kappadakunnel 34:16

2M ago34:16

34:16

Summer’s a great time to slow down, reflect, and revisit some of the most powerful parenting conversations—and that’s exactly what we’re doing in the Summer Rewind Series. This week, we’re revisiting an honest and relatable episode all about navigating parenting when you and your partner don’t exactly see eye to eye. If you’ve ever felt like you’re…

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Does Feeling Your Feelings Freak You Out? 29:42

2M ago29:42

29:42

Have you ever felt like your emotions were just too much—too big, too heavy, too uncomfortable to sit with—so you ended up reaching for food instead of facing them? And somehow you find yourself elbow-deep in a bag of chips or three scoops into the ice cream carton before you even realize what you're feeling? Like something was bugging you… but you…

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Session 15: Meeting Resentment and Hate with Compassion 15:31

2M ago15:31

15:31

By Glenn Ostlund

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Everything’s changing! The future of DOWNHILL according to Bernard Kerr 48:08

2M ago48:08

48:08

Rob and Eliot are joined by one of the most enduring names in downhill mountain biking today — Bernard Kerr. With over a decade of elite competition behind him, Bernard is still pushing the limits of downhill, racing against a new wave of younger, hungrier riders — and as you'll hear, he’s not holding anything back.The guys met up for this chat bef…

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Ep. 18 : Music Theory - Bass Lines - Part 1 29:32

2M ago29:32

29:32

Send us a text Episode 18: BASS LINES Episode 18 of THE HARMONIOUS BLACKSMITH : A MUSIC THEORY EXPLORATION is all about Bass Lines. We will review a few terms to lead up to it like : Melody, Harmony, Chords, Chord Progressions, Scales, and even Gregorian Chant. New terms include : Bass Lines, Range, Voice-Leading, Counterpoint, and SATB/4-part harm…

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Summer Rewind Series: The Benefits of Unstructured Outdoor Play (& How to Get Your Child Outside!) with Allana Robinson 39:52

2M ago39:52

39:52

We’re kicking off the Summer Rewind Series with some of your favorite past episodes—perfect for summer walks, long drives, or relaxing in the backyard. Even if you’ve heard them before, these conversations still hold so much value, and you just might hear something new now that you're in a different season of parenting. Getting kids outside is trul…

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How People Pleasing Sabotages Your Weight Loss 39:24

2M ago39:24

39:24

Have you ever said yes when you really wanted to say no, just to avoid disappointing someone? Have you ever ended up cleaning the kitchen at 10 p.m. while eating cookies over the sink, because you were running on empty from managing everyone else’s needs all day? Why does it feel so hard to speak up for yourself, set a boundary, or just take a mome…

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Session 14: From Shame to Self-Confidence 15:20

2M ago15:20

15:20

By Glenn Ostlund

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This is gonna take FOREVER! 25:07

2M ago25:07

25:07

Have you ever caught yourself thinking, “Ugh… this is going to take forever”? Maybe it was after stepping on the scale and seeing no change—again. Maybe it was that moment when you realized how far you feel from where you want to be. Maybe it was when you just wanted to feel comfortable in your jeans… and the button still tugged. And then that thou…

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Can Rob Warner conquer an ICONIC Tour de France climb? | Tips from Geraint Thomas, Olly Wilkins & more! 15:15

3M ago15:15

15:15

One of the world's tallest, most spectacular cycling monuments And Mont Ventoux. Yes, Rob Warner has revealed his plans to take on one of the Tour de France's most infamous climbs, Mont Ventoux, after his spectacular failed attempt earlier this year – we're talking full bonk, complete meltdown, abandon-the-mission levels of failure. Eliot isn’t let…