Your space for an unfiltered and candid conversation. Skip the small talk and dive in deep. Produced in London and hosted by Enzo Sebastiani & Claire Handley. Every week each host is surprised with a "secret topic" chosen by the other and just revealed when the mics are on! From news to pop culture, creativity and trending topics, "Too Long For A Voice Note" offers a fresh view on different topics, always looking to add an extra value, hopefully connecting, inspiring or even entertaining som ...
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Feel Good Factor: mindfulness and joyfulness tips for conscious entrepreneurs and creators
Susmitha Veganosaurus
Let's infuse fun, peace and uplifting energy into our everyday moments by making feeling good our highest priority! The Feel Good Factor podcast is about consciously finding ways to spark happiness, contentment, and wellbeing in our daily lives. Contemplative talks, stories, and meditations about mindfulness, manifestation, slow living, easy and simplicity, self-care, gentle productivity, building a vegan business, abundance mindset, being a multi-passionate and more. Join my Newsletter: htt ...
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The Exhaust Notes Podcast is a show for fans of Formula 1 both new to the sport and lifelong followers. Whether you're trying to keep up on who drives for which team, understand the technicalities of the sport, or like us, find yourself wanting to talk about F1 between races, Exhaust Notes is for you. With two longtime fans bringing perspectives from the racing side, the marketing side, and a relative newcomer to the sport thanks to Drive To Survive, the conversations are equal parts enterta ...
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Launched in 2006 as About The Church, this podcast has evolved over nearly two decades into a sacred space for authentic spiritual exploration, transformation, and awakening. Hosted by Cliff Ravenscraft, Encouraging Others Through Christ speaks directly to those navigating deconstruction, spiritual awakening, and the deep remembrance of divine truth. This isn’t a Christian podcast in the traditional sense. It’s a Christ-centered transmission rooted in Presence, not performance. Here, no ques ...
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Wisepreneurs Podcast: Reinventing Work After 60 The Wisepreneurs Podcast, hosted by Nigel Rawlins, delivers thoughtful conversations and practical strategies for women 60+ building meaningful, independent careers. Tune in to master Networked Entrepreneurship, craft authentic brands, work smarter with tech, stay mentally sharp, and navigate career shifts—all with resilience and purpose. With 67+ episodes (new episodes resuming May 2025) and backed by 100+ articles, each episode blends human-c ...
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Unpacking PERIOD stigma with Bloody Good Period | Too Long For A Voice Note
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38:05Familia, this is a very special episode! 🎧 We sat down with Talycia Nayee from Bloody Good Period to unpack all things period, a super important conversation just in time for Menstrual Health Day. 🩸 In this powerful chat, we explore where we stand today when it comes to menstruation: the stigma, the challenges, and the real-life impact on people wh…
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Get my fun emails: https://www.veganosaurus.com/newsletter Always busy, always distracted, always stimulated. We’ve lost our ability to sit still. But it’s important to allow ourselves periods being fallow. Something magical happens in our brains in boredom!
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205: The power of being silly and playful in your brand building
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9:01My emails are like fully loaded burritos that make you snort laugh. Get them! https://www.veganosaurus.com/newsletter Being silly and weird makes you memorable. It’s brain science! This episode is about how you can make your brand stand out in a sea of bland sameness.
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The Future Peasants of Monaco: Here To Make The Monaco Grand Prix Competitive Again
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45:32Monaco is the home of one of the most prestigious races in all of motorsports, but it's not nearly as exciting as it once was. Don't worry, "The Peasants of Monaco" are here to offer unsolicited and underqualified improvements to make this celebrity-obsessed race competitive on the track again. Chapters 00:00 Introduction and Race Recap 02:23 Max's…
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Curating for the Curious: How Tomáš Baránek Picks Books That Matter
58:58
58:58
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58:58Ask Nigel Rawlins a question or send feedback, click the link to text me. In this Wisepreneurs Podcast episode, host Nigel Rawlins speaks with Czech publisher and technologist Tomáš Baránek about the enduring value of curated publishing in a world saturated by fast content and generative AI. Tomáš shares how his team at Melvil Publishing selects no…
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162 - Layers, Union, and the Sacred Question
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19:49
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19:49In today’s episode, I’m sharing something deeply personal. A story of my spiritual journey, and a soul song that emerged from it. You’ll hear how one question… “Do you feel like all the layers have been pulled off?” opened up an honest reckoning in me. This conversation will take you through: My journey of faith, identity, and unraveling The moment…
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A few years ago, I was captivated by a phrase: “The more I rest, the more I receive.” Since then, I’ve been learning to trust that rhythm. One that doesn’t rush. One that doesn’t strive. One that doesn’t measure worth by effort. Recently, I began to embody this frequency in a deeper way. As I gave myself permission to rest, and only act from inspir…
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The term Christian has worn many cloaks across time. But if we peel back the layers of doctrine, institution, and identity... at its essence, to be a Christian originally meant: One who follows the way, the life, and the teachings of Jesus the Christ. Not Jesus as a distant icon. But Christ as a living frequency. As divine love embodied. As the pat…
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204: Don't get too attached, be ready to change things up
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13:42https://www.veganosaurus.com/newsletter Explaining the brand new look of my podcast art and why it’s good to let go of attachment to things that don’t serve us. Change can be a wonderful thing in many ways — in our branding, style, patterns, habits, and things. Get ready to bring in fresh energy into your business, creativity and life!…
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159 - Feral Grace: Stephanie’s Untamed Journey of Spiritual Sovereignty
1:11:27
1:11:27
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1:11:27This episode is one of the most raw, personal, and transformative conversations I’ve ever shared. Stephanie and I went on another walk. What started as a playful moment—me calling her “feral” in the previous episode—unfolded into one of the most powerful retellings of her entire spiritual journey. What you’ll hear in this episode: The truth behind …
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158 - We’re Back: A Walk, A Conversation, and the Return of EOTC
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57:20
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57:20After nearly a year of silence, Encouraging Others Through Christ is back. This episode wasn’t recorded in a studio. It was recorded on a walk with Stephanie—just the two of us moving through our neighborhood, moving through our story, and moving back into this space of sacred conversation. We didn’t plan a grand relaunch. We just hit record and le…
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Statistically Speaking, Oscar Piastri Will Win The Formula 1 Championship, But Who Will Broadcast It?
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1:00:30On this episode of the Exhaust Notes Podcast, Todd, Rohit, and Nick get into a humorous yet insightful discussion about the recent Miami Grand Prix, the upcoming Monaco race, and the evolving dynamics within Formula One. They analyze the performances of drivers like Oscar Piastri and Lando Norris, exploring the implications of their standings in th…
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203: Stillness and stagnation are not the same thing
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13:10Get my fun emails: https://www.veganosaurus.com/newsletter In a culture of hustle and overwork and comparison, we’re so afraid of stagnation that we miss out on stillness. The two are not the same! Stillness brings us immense power and clarity. This episode is about how to wind down into stillness and the advantages of consciously incorporating mor…
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Redesigning Retirement: Kim Watty on Purpose and Community
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43:34Ask Nigel Rawlins a question or send feedback, click the link to text me. What happens when a distinguished accounting professor decides there's more to life than academia? In this captivating conversation, 66-year-old Kim Watty reveals her remarkable journey from emeritus professor to entrepreneur, co-founding The Main Act with her daughter Prue. …
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Miami Grand Prix: A Case Study in F1 Spectacle
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54:35In this episode, Nick and Todd discuss the evolving spectacle of Formula 1, particularly focusing on the Miami Grand Prix. They explore the balance between entertainment and racing, the branding challenges faced by teams like Ferrari, and the need for F1 to connect with a broader audience while maintaining its core racing identity. The conversation…
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Get my emails: https://www.veganosaurus.com/newsletter When it comes to success, business, relationships, community building in your vegan/conscious business...think in decades, not in months. Here's why it's important for all of us to play the long game, and how it'll help us sustain better.
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The Politics of Formula 1 Is Already On Full Display This Season
1:02:30
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1:02:30In this episode of the Exhaust Notes Formula One podcast, the hosts dive into various topics surrounding the latest F1 race, including Max Verstappen's controversial penalty, Ferrari's impressive pit stop, and the dynamics within the Williams team. They also discuss the future of Aston Martin under Adrian Newey's influence and the upcoming changes …
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201: Treat every new business or project you start as a relationship not an affair
7:46
7:46
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7:46https://www.veganosaurus.com/newsletter The spark of new relationship energy is wonderful when you start something, but is all that passion sustainable? How do you make sure what you begin lasts for the long haul?
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200: Simple way to break the loop of indecision
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10:34My emails have been called humorous and insightful. Get them here: https://www.veganosaurus.com/newsletter Today I tell you about the time I behaved like a demented roomba due to decision gridlock. Breaking out of this indecision loop many times is how I've come this far on the podcast. It's an apt way to celebrate this milestone episode!…
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Is It Too Early To Be Questioning Things at McLaren?
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45:49
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45:49On this episode of the Exhaust Notes Formula 1 podcast, the hosts dive into the evolving rivalry between Lando Norris and Oscar Piastri, discussing their performances and the dynamics within McLaren. They explore the efficiency of McLaren as a team, Lando's underperformance compared to expectations, and Oscar's rise as a formidable competitor. The …
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199: Are you really giving from a place of love?
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15:37Drop me a voice note about your takeaway from this episode or any favourite episode on the Feel Good Factor podcast: https://www.speakpipe.com/veganosaurus The Bhagavad Gita describes the three ways in which we give. Not all of them come from a place of good intentions or higher energy. Understand your own giving patterns to know if you’re being tr…
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The "Most Dominate" Car On Track Isn't Living Up To Expectations
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52:53
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52:53On this episode of the Exhaust Notes F1 Podcast, Rohit, Todd, and Nick discuss the lack of intensity at McLaren, Max Verstappen's brilliance in Japan, and Yuki Tsunoda's "settling in" period at Red Bull Racing. Support The Show Watch Full Episodes on Patreon 👉 https://patreon.com/sneakerhistory Buy me a coffee 👉 https://www.buymeacoffee.com/nickeng…
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Get my fun emails: https://www.veganosaurus.com My highly entertaining about page: https://www.veganosaurus.com/about Some Courtney Carver says in her new book, Gentle, triggered the idea for today’s topic. The merits of progressing slowly are often underrated. Here’s why you should consider it.
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Why Japan Is What Every F1 Race Wants To Be
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56:10In this episode of the Exhaust Notes Formula 1 Podcast, Todd, Rohit, and Nick discuss their personal experiences, the upcoming Japanese Grand Prix, and the unique allure of the Suzuka track. They delve into the cultural significance of F1 in Japan, the impact of fan engagement, and the performance of Yuki Tsunoda. The conversation also touches on t…
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ChatGPT is my new therapist | Season Finale 🎧
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42:16These days, more and more people are turning to ChatGPT for advice—not just for work, but for relationships, friendships, and even emotional support. Whether it’s because friends aren’t always available or therapy is too expensive, AI is quickly becoming a go-to for life’s biggest (and smallest) dilemmas.But is this actually a good thing? Or are we…
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Is Yuki Tsunoda Intentionally Being Set Up To Fail?
1:05:40
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1:05:40In this episode of the Exhaust Notes Formula 1 podcast, hosts Nick Engvall and Yuki-san Yuki Stan, aka Todd Yates, discuss the recent promotion of Yuki Tsunoda to Red Bull Racing. They explore Yuki's journey in Formula 1, the challenges he faces, and the implications of his promotion for both him and the team. The conversation delves into the busin…
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Get my emails! They’ve been called hilarious and inspiring: https://www.veganosaurus.com/newsletter Do you weigh the worth of your creative work based on the validation it gets? We often confuse popularity and praise with success. But the point of any work or creativity is doing the work itself! Not wondering what others might think about it. A cha…
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We’re getting real about those no-strings-attached moments—why they can be exciting, what they teach you, and why sometimes they’re a complete disaster. From confidence boosts to awkward mishaps, we’re sharing our own experiences (the good, the bad, and the hilarious) and unpacking why hook-ups can actually be important. But here’s the twist—why do…
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The Complexity of Ferrari's Driver Dynamics Are Already Showing
1:18:01
1:18:01
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1:18:01In this episode of the Exhaust Notes Podcast, the hosts discuss the latest developments in Formula One, focusing on McLaren's promising start to the season, the implications of the flexi-wing regulations, and the performance of Red Bull's Liam Lawson. The conversation then delves into the dynamics of Ferrari's driver lineup, particularly the roles …
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196: The inside-out way to transform your life
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13:06Get my highly entertaining (and sometimes inspiring) emails: https://www.veganosaurus.com/newsletter A message from my vegan business coaching client reminding me yet again how making ease and joy a constant priority can transform the way we feel about our lives. Even when the outside circumstances stay the same! Mindset and energetic shifts are ev…
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Is fitness just a way to stay healthy, or has it become a lifestyle that defines who we are? In this episode, we explore the positive side of fitness — how working out can support mental health, boost confidence, and create discipline. But we also dig into the flipside: when fitness becomes a personality trait, a status symbol, or a way to feel sup…
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195: Do you prioritise ‘high-reward’ activities only?
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12:35Get my emails: https://www.veganosaurus.com/newsletter Only pursuing high-reward activities means we’re in a steady state of anxiety, expectation, and pressure. There’s so much more to life than that! How about we stop missing out on living in the moment and its little rewards?
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The 5 AM Club: how waking up early will change your life!
32:34
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32:34Is waking up at 5 AM the ultimate key to success or just another overhyped trend? 😴In this episode, we break down the 5 AM Club method — exploring its benefits, the science behind early mornings, and practical tips to build a sustainable routine. Whether you're chasing productivity, mental clarity, or better habits, this episode reveals what really…
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'Sir Lewis' Author, Professor Michael Sawyer Talks About Lewis Hamilton's Impact on F1
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40:25In this episode of the Exhaust Notes F1 Podcast, host Rohit Malhotra engages with Professor Michael Sawyer, an expert in African American literature and culture, who discusses his new book on Lewis Hamilton. The conversation explores Sawyer's journey as a Formula One fan, Hamilton's impact on the sport, his origins, family influence, and the contra…
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Sign up for my entertaining newsletter: https://www.veganosaurus.com/newsletter When was the last time you got into a bout of uncontrollable giggling? This episode is a reminder to actively seek out laughter. I have some book recommendations for you too. Authors who are really funny and clever with their humour.…
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Women face harsher cancellations - here's why! 🎧
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36:36Ever noticed how cancel culture always seems harsher on women? Or how some people get a free pass while others are completely crucified? In this episode, we dive into the drama surrounding Emilia Pérez and the actress Sofia Gascon, who was cancelled over old tweets.We discuss:🎭 Emilia Pérez and how it became the centre of controversy📱 Sofia Gascon’…
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Winter Break Shenanigans, 2025 F1 Preseason Insights and Team Dynamics
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1:02:04On this episode of the Exhaust Notes F1 Podcast, the hosts Rohit, Todd, and Nick dive into the world of Formula 1, discussing their winter breaks, preseason thoughts, and the dynamics of various teams and drivers. They explore the implications of driver changes, team strategies, and the impact of legendary figures like Lewis Hamilton on the sport. …
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Meditate with me on Insight Timer: https://www.insighttimer.com/veganosaurus A meditation practice, with affirmations and a guided visualisation to help you tap into a deep sense of wellbeing and carry it with you through your day. Get my emails: https://www.veganosaurus.com/newsletter
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Familia! ✨ Welcome to the new season of your favourite podcast Too Long For A Voice Note, your space for an unfiltered and candid conversation. Skip the small talk and dive in deep. 🎙️Ever caught yourself complaining all the time? Or maybe you know someone who never complains—but are they just avoiding problems? In this episode, we break down why w…
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192: The key to consistent progress and success
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8:17
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8:17Lowering our expectations and taking the pressure off ourselves is a secret path to progress. I share how this helped me in one area of my life recently. But the same principle applies to any area of life you have trouble starting a new, good habit — wellness practices, business projects, creative endeavours… Get my fun emails: https://www.veganosa…
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The Truth Behind Bad Bunny's New Album 💿🐰📸
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33:04Familia! ✨ Welcome to the new season of your favourite podcast Too Long For A Voice Note, your space for an unfiltered and candid conversation. Skip the small talk and dive in deep. 🎙️🎶🔥 Bad Bunny is back with DeBÍ TiRAR MáS FOToS an album that’s hitting deep for so many people. In this episode, we break down why this album is so impactful right no…
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Get my highly entertaining and sometimes inspiring emails: https://www.veganosaurus.com/newsletter Last evening I taught an online class after ages. As soon as I was done I wondered why I haven’t been doing this more often! It’s so much fun to laser focus on little topics and teach them!!! If you’ve been thinking of putting some simple workshops to…
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Thriving in the Age of AI with Filip Drimalka
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56:05Ask Nigel Rawlins a question or send feedback, click the link to text me. Episode Summary In this episode of Wisepreneurs, host Nigel Rawlins sits down with Filip Drimalka, an AI strategist, digital transformation expert, and author of The Future of No Work. Filip shares game-changing insights on AI-driven productivity, automation, and the evolving…
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Familia! ✨ Welcome to the new season of your favourite podcast Too Long For A Voice Note, your space for an unfiltered and candid conversation. Skip the small talk and dive in deep. 🎙️🤨 Have you ever wondered why drinking on dates feels like the norm? In this episode, we dive into sober dating—what it means, why so many people rely on alcohol to ea…
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190: Guided Free Writing Practice for Clarity and Flow
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18:27Get my emails: https://www.veganosaurus.com/newsletter A short meditation followed by a writing exercise. Free writing can be a healing, cleansing, beautiful practice. A simple way to tap into the voice of our highest self and channel messages from the Universe. Keep and pen and notebook ready before you sit down to meditate.…
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189: Work and Create in Alignment with Your Personal Energy Cycle
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7:48
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7:48We all have inner seasons. The more we understand these personal energy cycles and lean into them, the more efficient we become in our work, life, habits, and creative endeavours. Flow state is available to all of us. There’s no one way to tap into it. Get on my mailing list: https://www.veganosaurus.com/newsletter…
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188: Meditation to Fall Asleep in a Healing Cocoon of Light
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11:08Find more of my meditation recordings at https://www.insighttimer.com/veganosaurus Get my emails htttps://www.veganosaurus.com/newsletter
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Here’s a recipe (a witch’s magical brew) to help you nurture new habits as part of your daily life. Get my fun emails: https://www.veganosaurus.com/newsletter
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186: Reduced Mental Load with Three Tools on your Phone
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9:30Join The Feel Good Tribe and get my fun emails: https://www.veganosaurus.com/newsletter Mental Load/Burden is an invisible thing. Here’s where it adds up most, and how you can reduce or even eliminate it by using three tools that are already on your mobile phone.
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185: Ditch big goals and resolutions. Do this instead!
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10:43Get my awesome emails: https://www.veganosaurus.com/newsletter Stop pressuring yourself with big picture goals and resolutions as you start this brand new year. Who needs that kind of guilt? Let's do a zooming in practice instead. It'll instantly give you calmness and clarity.
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