Best Tom McGee Podcasts (2025)

1
Essentials: Using Your Nervous System to Enhance Your Immune System 39:01

Play Pause

20m ago39:01

39:01

In this Huberman Lab Essentials episode, I explain how the immune system defends against infection and describe the relationship between the immune and nervous systems. I discuss the immune system's three primary layers of defense, emphasizing how each contributes to protection from infection. I share practical tools to enhance immune function and …

1
Agents of the Inquisition - 1.21 - The Taming of the Grox 55:10

2d ago55:10

55:10

For four days, CL053T worked on Solomon, to save his life, as Solomon was stuck in a bizarre dream state. When he awoke, his body was covered in scars, his right eye had been replaced with an augmetic, his legs were clearly not his own and had been gen-hanced. Talos Ivo was recovering too, but of course without his legs. As Solomon recovered, Morga…

1
REIT Insights & Market Trends with Ed Pierzak 17:10

15h ago17:10

17:10

This week, Michael Bull, CCIM, is joined by Ed Pierzak, Senior VP of Research with NAREIT, to explore the current landscape of Real Estate Investment Trusts (REITs) amidst a fluctuating commercial real estate market. They discuss the performance of REITs in light of rising interest rates, operational metrics, and the implications of recent market c…

1
Build Your Ideal Physique | Dr. Bret Contreras 3:04:11

2d ago3:04:11

3:04:11

My guest is Dr. Bret Contreras, PhD, CSCS, a world-renowned expert on muscle and strength building for women and for men. Bret is known as “the glute guy” for his expertise in helping people build their ideal physique, including how to grow and/or strengthen their gluteus muscles. He explains how to resistance train to improve strength, hypertrophy…

1
8.29 - Are You the Chef 53:24

5d ago53:24

53:24

Our heroes are investigating the wyrd room after making new friends! Quinny (Tyler Hewitt, @Tyler_Hewitt) determined the skeleton was the cause of the magical accident, Juniper (Laura Hamstra, @lauraehamstra) found a ruined ring on the dead wizard, and Butthole (Ryan LaPlante, @theryanlaplante) found another monster doll and determined the ring mat…

1
Episode 26 - Season 2 (Definitely Not Funny) 1:02:01

4d ago1:02:01

1:02:01

ADVANCED WARNING: Our spookies apologies little ghouls, we had a nasty tech issue which has meant our mics did not work for this episode, so Tom has had to work with just the room audio. That means the whole episode sounds like we're talking at you from the bottom of a well. Super sorry, can assure you it won't happen again <3 This week, Season 2 (…

1
Essentials: How to Exercise for Strength Gains & Hormone Optimization | Dr. Duncan French 40:02

6d ago40:02

40:02

In this Huberman Lab Essentials episode, my guest is Dr. Duncan French, PhD, the vice president of performance at the UFC Performance Institute and a world-class performance specialist. We explain how resistance training and acute stress impact hormones and outline specific weight training protocols to increase testosterone to support strength and …

1
Agents of the Inquisition - 1.20 - The Flesh is Weak 49:19

9d ago49:19

49:19

Brother Solomon could still be saved, but to do so, CL053T gave Morgan two options for replacing his lower-half: either an artificial grav option that would leave him floating, or taking Talos Ivo’s legs. She chose the latter and CL053T got to work. Judge Rex asked Morgan to accompany him to interrogate Damien, but upon seeing Damien, Morgan ordere…

1
Office Market Contrarian Investing with Rod Kritsberg 27:10

8d ago27:10

27:10

This week, Michael Bull, CCIM, welcomes Rod Kritsberg, co-founder and CIO of KPG Funds, to discuss the current state of the office sector in commercial real estate. They delve into the contrasting performance of high-end boutique office spaces versus lower-quality assets, exploring the implications of interest rates and changing tenant demands. Rod…

1
How to Expand Your Consciousness | Dr. Christof Koch 2:11:57

9d ago2:11:57

2:11:57

My guest is Dr. Christof Koch, PhD, a pioneering researcher on the topic of consciousness, an investigator at the Allen Institute for Brain Science and the chief scientist at the Tiny Blue Dot Foundation. We discuss the neuroscience of consciousness—how it arises in our brain, how it shapes our identity and how we can modify and expand it. Dr. Koch…

1
8.28 - The Wyrd Room 1:00:30

12d ago1:00:30

1:00:30

Our heroes are meeting former staff members in and around Figplott’s magic school! Butthole (Ryan LaPlante, @theryanlaplante) hid the fact he was a king from the anti-king janitor, Juniper (Laura Hamstra, @lauraehamstra) made friends with a sheep and agreed to supply it with a tutor, and Quinny (Tyler Hewitt, @Tyler_Hewitt) convinced a boxing wizar…

1
Essentials: Food & Supplements for Brain Health & Cognitive Performance 36:44

13d ago36:44

36:44

In this Huberman Lab Essentials episode, I discuss science-supported nutrients that directly support brain structure, function and long-term cognitive health. I highlight specific nutrients, including omega-3 fatty acids, creatine, phosphatidylserine, anthocyanins, choline and glutamine, and discuss their recommended doses and dietary sources. I al…

1
Agents of the Inquisition - 1.19 - DECEASED 48:25

16d ago48:25

48:25

With the Gellar field still weakened, Damien experienced another warp pulse and hit Solomon and a Daemonette with necrotic energy, and Judge Rex set Rex 2 on Solomon as the brother continued to attack him. As things looked desperate, the food in their stomachs literally spoiling inside them, all signs of Chaos suddenly disappeared and snapped back …

1
Shlomo on Slow Pay - Loan Workouts with Shlomo Chopp 33:14

15d ago33:14

33:14

Michael Bull, CCIM is joined by Shlomo Chopp of Case Property Services to discuss commercial loan workout strategies. Discussions include first steps, missteps to avoid, and crucial timing considerations. These commercial real estate experts share powerful insight for lenders, brokers, and investors. C5 + CCIM Global Summit 2025 - The premiere comm…

1
Transform Your Metabolic Health & Longevity by Knowing Your Unique Biology | Dr. Michael Snyder 2:45:19

19d ago2:45:19

2:45:19

My guest is Michael Snyder, PhD, professor of genetics at Stanford and an expert in understanding why people respond differently to various foods, supplements, behavioral and prescription interventions. We discuss how to optimize your health and lifespan according to what type of glucose responder you are, which genes you express, your lifestyle an…

1
8.27 - Magic Missile 57:27

19d ago57:27

57:27

Our heroes are still making their way to Figplott’s magic school! Butthole (Ryan LaPlante, @theryanlaplante) immediately trusted the random stranger they met in the woods, Juniper (Laura Hamstra, @lauraehamstra) made sure Arcturus didn’t set up camp in the middle of the stream, and Quinny (Tyler Hewitt, @Tyler_Hewitt) learned more about the conman …

1
SPECIAL ANNOUNCEMENT: Wizard changing name! 1:17

20d ago1:17

1:17

We're happy to introduce a wizard you already know and love - alongside his new name! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

1
Essentials: Science of Mindsets for Health & Performance | Dr. Alia Crum 39:10

20d ago39:10

39:10

In this Huberman Lab Essentials episode, my guest is Dr. Alia Crum, PhD, professor of psychology at Stanford University and the director of the Stanford Mind & Body Lab. Dr. Crum explains that our mindsets—for example, what we believe about stress, exercise and the food we eat—shape how we feel, behave and even how our bodies respond. We discuss st…

1
Agents of the Inquisition - 1.18 - Perils of the Warp 44:35

23d ago44:35

44:35

As the Lucky Strike entered the warp, the crew’s sleep was disturbed by nightmares. As Damien slept, he saw the daemon, Kestrel, who was responsible for first igniting his psyker abilities, and accidentally used his powers in reality, thereby weakening the Gellar field. The rest of the crew woke up to alarms alerting them of the field’s instability…

1
Mobile Home Park & Parking Garage Investing with Kevin Bupp 30:05

21d ago30:05

30:05

This week Michael dives into two sectors that continue to grow in popularity, mobile home parks and parking assets. His guest is Kevin Bupp with Sunrise Capital Investors. Topics covered include cap rates, lender appetite, operational strategies and the future of these asset types. C5 + CCIM Global Summit 2025 - The premiere commercial real estate …

1
How to Set & Achieve Massive Goals | Alex Honnold 1:49:27

23d ago1:49:27

1:49:27

My guest is Alex Honnold, a professional rock climber considered by many to be one of the greatest athletes of all time for his historic free solo (no ropes or man-made holds) ascent of El Capitan in Yosemite. We discuss how to envision massive goals in any part of life and the process of breaking down those goals into actionable daily steps. Alex …

1
8.26 - Mordrax Shadeleaf 56:46

26d ago56:46

56:46

Our heroes are making their way to Figplott’s magic school! Butthole (Ryan LaPlante, @theryanlaplante) supervised the grounded until she was ready to talk, Juniper (Laura Hamstra, @lauraehamstra) admitted she didn’t like her job or title and needed an adventure to find herself, and Quinny (Tyler Hewitt, @Tyler_Hewitt) was their conman expert as the…

1
Tom Kay - Running for Greater Wellington in Pōneke/Wellington General 29:17

25d ago29:17

29:17

We are joined by Tom Kay, an independent candidate for Greater Wellington's Pōneke/Wellington General area. Tom was born in Hawkes Bay and has worked in Wellington as an environmental advocate, freshwater scientist, and policy adviser. Tom loves Wellington and is passionate about improving train services, caring for our rivers, and preparing for cl…

1
Essentials: Effects of Fasting & Time Restricted Eating on Fat Loss & Health 44:11

27d ago44:11

44:11

In this Huberman Lab Essentials episode, I explore intermittent fasting and time-restricted eating, highlighting the positive benefits for weight loss, metabolism, organ health, circadian rhythms and cellular repair. I explain a practical framework for designing a time-restricted eating window that aligns with your lifestyle, exercise schedule and …

1
Truth Bombs from Angela Perelli’s Cringe-Killing Playbook 14:03

28d ago14:03

14:03

1
Agents of the Inquisition - 1.17 - Warp Dreams 46:59

1M ago46:59

46:59

Finally back aboard their ship, the Lucky Strike, the agents secured Talos Ivo, and received healing or augmetic repairs. When they retired to their separate spaces to rest, Morgan instructed CLO53ET to build a small chapel on the ship, and wrote her report on the mission and her comrades to Valentyne. Damien returned to his quarters to self-flagel…

1
Build-to-Rent Trends with Chris Finlay 22:37

29d ago22:37

22:37

Chris Finlay, founder and CEO of Middleburg Communities, joins host Michael Bull, CCIM, to discuss the booming build-to-rent sector within the multifamily market. With over 20 years of experience in rental housing, Chris shares insights into the characteristics and demand for build-to-rent communities, including the demographics of tenants, retenti…

1
Science & Health Benefits of Belief in God & Religion | Dr. David DeSteno 2:24:33

1M ago2:24:33

2:24:33

My guest is Dr. David DeSteno, PhD, a professor of psychology at Northeastern University. We discuss science, God and religion, including what science can and can’t reveal about the existence of God and where religious faith and science do and do not align. We also discuss why questions about life’s origins, miracles and the afterlife have persiste…

1
8.25 - A Polite Prison 54:30

1M ago54:30

54:30

Our heroes are late on their journey to Baldur’s Gate! Quinny (Tyler Hewitt, @Tyler_Hewitt) made Lexi an agent of Assguard to save her memories, Juniper (Laura Hamstra, @lauraehamstra) turned into Echo and refused to talk about what happened, and Butthole (Ryan LaPlante, @theryanlaplante) grounded Echo until she brings Juniper back out! Will these …

1
Trish Given — Running for Wellington's Eastern Ward 43:07

1M ago43:07

43:07

In this episode, we sit down with Trish Given, an independent candidate for Wellington City Council's Motukairangi/Eastern Ward. Born in Ireland and a resident of Wellington for 16 years, Trish has built her life here with her Kiwi husband and their two children. She's deeply rooted in the Eastern suburbs—not just as a resident, but as someone comm…

1
Surprising Cycle Timing Discovery with CoStar's Chad Litell 33:08

1M ago33:08

33:08

Get the real story on U.S. property values and transaction volume. Show host Michael Bull, CCIM sites down with Chad Littell, National Director of of U.S. Capital Markets with CoStar Group for an enlightening look at where we are in the cycle including cap rate trends of each of the major U.S. property sectors. C5 + CCIM Global Summit 2025 - The pr…

1
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar 35:19

1M ago35:19

35:19

In this Huberman Lab Essentials episode, my guest is Dr. Samer Hattar, PhD, the Chief of the Section on Light and Circadian Rhythms at the National Institute of Mental Health. We discuss how light powerfully shapes mood, sleep, appetite, learning and overall mental health by aligning—or misaligning—our internal circadian clock. We explain practical…

1
Agents of the Inquisition - 1.16 - A Mind Too Small for Doubt 45:27

1M ago45:27

45:27

The Inquisitorial agents fought to gain entrance into the nearby ship. When Morgan entered, she came face-to-face with a chained up and bloodied Talos Ivo, who was quite cheerful about his impending rescue. Solomon took it upon himself to protect Talos throughout the chaos, and Talos’s guileless charm may have helped forge a burgeoning friendship w…

1
Using Stem Cells to Cure Autism, Epilepsy & Schizophrenia | Dr. Sergiu Pașca 2:23:29

1M ago2:23:29

2:23:29

My guest is Dr. Sergiu Pașca, MD, professor of psychiatry and behavioral sciences at Stanford University. We discuss the biology and genetics of autism, why autism diagnoses are increasing and recent progress in using stem cells to understand and treat profound autism and other brain disorders. Dr. Pașca explains “organoids and assembloids”—human s…

1
8.24 - Songs in the Key of Treason 53:19

1M ago53:19

53:19

Our heroes are deciding the fate of Lexi the bard! Butthole (Ryan LaPlante, @theryanlaplante) spoke with Alyn and determined there is a magical mind-wipe but it can be undone, Juniper (Laura Hamstra, @lauraehamstra) got Mo Dirt to make a more permanent but riskier “mind smear” potion, and Quinny (Tyler Hewitt, @Tyler_Hewitt) made sure Bucky wouldn’…

1
Essentials: Controlling Your Dopamine for Motivation, Focus & Satisfaction 38:37

1M ago38:37

38:37

In this Huberman Lab Essentials episode, I explain how dopamine regulates motivation and provide science-based tools to help improve focus, discipline and overall drive. I explore how particular activities affect dopamine levels and discuss how the highs, lows and baseline levels of dopamine shape your motivation and long-term satisfaction. I also …

1
Agents of the Inquisition - 1.15 - Talos Ivo 55:19

1M ago55:19

55:19

The agents made their way toward the Jumentierre Estate, and found improvised Valkyrie fliers that would give the Crimson Brothers advantage in the fight. The area was guarded by two Hereteks and a swarm of servo skulls, so Morgan opted for a stealth approach. She sent data from a nearby cogitator to CLO53T, who confirmed that Talos Ivo was meant t…

1
Navigating Real Estate Retail Trends with Tom McGee 19:57

1M ago19:57

19:57

Retail is thriving! Join Michael Bull, CCIM and Tom McGee, President and CEO of ICSC, as we they dive into current market trends, consumer behavior, and the future of retail spaces. C5 + CCIM Global Summit 2025 - The premiere commercial real estate conference for networking, dealmaking, and investment opportunities, September 16-18th in Chicago: ht…

1
How to Rewire Your Brain & Learn Faster | Dr. Michael Kilgard 3:09:50

1M ago3:09:50

3:09:50

In this episode, my guest is Dr. Michael Kilgard, PhD, a professor of neuroscience at the University of Texas at Dallas and a leading expert on neuroplasticity and learning across the lifespan. We discuss the need for alertness, effortful focus, post-learning reflection and sleep to induce neuroplasticity, and how dopamine, acetylcholine, serotonin…

1
8.23 - Potion, Spell or Quinny 56:28

2M ago56:28

56:28

Our heroes are in pursuit of Lexi the bard! Butthole (Ryan LaPlante, @theryanlaplante) got a break to throw hammers and write, Echo (Laura Hamstra, @lauraehamstra) finished regaling Lexi with every horrifying secret from their trip to Baldur’s Gate, and Quinny (Tyler Hewitt, @Tyler_Hewitt) instantly led the charge to find the bard once Juniper let …

1
Essentials: Increase Strength & Endurance with Cooling Protocols | Dr. Craig Heller 36:19

2M ago36:19

36:19

In this Huberman Lab Essentials episode, my guest is Dr. Craig Heller, PhD, a professor of biology at Stanford University and a world expert on the science of temperature regulation. We discuss how the body and brain regulate temperature in different conditions and why conventional cooling methods, such as placing ice packs on the neck, do not effe…

1
🎧 The Big Things Killing Your Audience Growth (and How to Fix Them) | Guest Tom Webster 16:54

2M ago16:54

16:54

When audio pros want honest answers about growing their audience, they call Tom Webster. In this episode, the Sounds Profitable co-founder and author of The Audience is Listening joins Kipper and Dave for a no-fluff conversation about what’s working—and what’s not—in the evolving world of audio-first content. Tom debunks the myth that promotion is …

1
Agents of the Inquisition - 1.14 - A Deft Touch 46:40

2M ago46:40

46:40

Having escaped the Flensing House, the band took a short rest to treat their wounds and regroup, now in the company of two Arbitrators and a soldier. The Judge’s wounds were severe, but only after Morgan pressured him, did he allow Damien to heal him with powers from the warp. Solomon, meanwhile, noticed the Judge having a private conversation with…

1
U.S. Medical Market Update with Paul Zeman 10:54

2M ago10:54

10:54

Join Michael as he explores the healthcare real estate market. His guest is Paul Zeman, President of Healthcare Real Estate Services at Bull Realty. Discussions include property level performance trends, cap rates, transaction volume and market timing considerations. C5 + CCIM Global Summit 2025 - The premiere commercial real estate conference for …

1
Episode 13: Don Tepman, President and Founder of TownCentre Capital and StripMallGuy on X 42:23

2M ago42:23

42:23

In this episode of From Where I Sit, Don and Tom McGee, President & CEO of ICSC, dive deep into the value of strip malls and the strategies Don uses when buying and selling these assets. Hear from the retail real estate entrepreneur behind StripMallGuy on X, where Don shares commercial real estate and life advice and anecdotes to his audience of mo…

1
How to Control Your Cortisol & Overcome Burnout 2:16:36

2M ago2:16:36

2:16:36

In this episode, I explain cortisol and science-based protocols for properly setting your cortisol rhythm, which can significantly increase your daytime energy, focus, mood, and stress resilience, while also improving your sleep quality. Most people mistakenly think cortisol is bad, and many assume their levels are too high, when in fact many healt…

1
8.22 - You Told Her What? 51:52

2M ago51:52

51:52

Our heroes are having a series of meetings! Butthole (Ryan LaPlante, @theryanlaplante) met with Mo Dirt, Kevmoth Bellwinter, Captain Vismouth, Krendan and several new heroes, Quinny (Tyler Hewitt, @Tyler_Hewitt) inspired a plan to levy back taxes against the former nobles of Akkah, and Echo (Laura Hamstra, @lauraehamstra) horrified Lexi with tales …

1
Essentials: ADHD & How Anyone Can Improve Their Focus 42:41

2M ago42:41

42:41

In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity disorder (ADHD), and discuss both prescription and non-prescription treatment options. I discuss the neural circuits involved in attention and concentration, emphasizing dopamine's role in regulating and coordinating focus. I explain how…

1
Agents of the Inquisition - 1.13 - A Complicating Factor 44:57

2M ago44:57

44:57

After finishing off the Flayed Man and the Ascended Brother, Damien and Judge Rex sifted through data and learned that Talos Ivo had been transferred to the Jumentierre Estate. Meanwhile, Morgan and Solomon continued fighting their way into the Flensing House, but Damien and the Judge made it out, along with two Arbitrators and another soldier figh…

1
PwC Outlook from Tariffs and OBBB Plus Interest Rate Expectations with Tim Bodner 32:06

2M ago32:06

32:06

In this episode, Michael Bull welcomes Tim Bodner, the Global Real Estate Leader at PwC, to discuss the implications of the recently passed "One Big Beautiful Bill" on the economy and commercial real estate. Tim shares insights on the bill's impact, including the significance of bonus depreciation and its potential to spur investment in new economy…