Best Tim Walcott Podcasts (2026)

1
Lighting The Fuse : How IGNITE Transformed A Friday Night Halftime with Sebastian Ruiz, Bennett Veele, Nathan Boschaert & Chris Janowiak of the West Ottawa Marching Band 50:39

Play Pause

3M ago50:39

50:39

The lights drop, the crowd gasps, and the drumline hits the tunnel—suddenly halftime isn’t a break anymore. We invited band director Chris Janowiak and three juniors to share how West Ottawa’s Ignite show turned Friday nights into a must-see, must-hear spectacle without losing the musical heart that drives a great band. We talk through the why and …

1
"What It's Supposed To Be" : A Lifetime Perspective Of Athletics With West Ottawa Superintendent Tim Bearden 48:13

3M ago48:13

48:13

What makes a high school athletic experience truly special? For West Ottawa Superintendent Tim Bearden, it's that magical Friday night feeling – middle schoolers creating "white noise" in one section, the high school "Black Hole" roaring in another, dozens of cheerleaders, 120 marching band members, football players giving their all, and youth play…

1
Beneath the Surface : Varsity Water Polo with Liam Tuinstra, Grady Armstrong, Noah Williams & Coach Alex Wuerfel 1:03:18

3M ago1:03:18

1:03:18

Water Polo is often overlooked in the high school sports landscape. Yet for the athletes of West Ottawa High School's Water Polo team, it's a daily passion requiring exceptional physical and mental fortitude. We sit down with team members Liam Tuinstra, Grady Armstrong, Noah Williams, and Coach Alex Wuerfel to explore the demanding world of this un…

1
Living His Dream : Professional Hoops Overseas with Peristeri Basketball Club Forward Jake Van Tubbergen 1:12:06

4M ago1:12:06

1:12:06

From the high school gyms of West Ottawa to the professional arenas of Europe, Jake Van Tubbergen’s basketball journey embodies the power of persistence, hardwork and community. As a 2017 West Ottawa graduate who led the Panthers to their first-ever boys basketball district title, Jake reflects on the unbreakable bonds formed with teammates who did…

1
"You're Gonna Be On The Wall Now" : With The 4X800 State Championship Team Of Ella Wierks, Ava Porras, Emma Gunnett & Collette Wierks 1:02:06

4M ago1:02:06

1:02:06

When dedication, talent, coaching and friendship come together, championships follow. That's the story of Ella Wierks, Ava Porras, Emma Gunnett, and Collette Wierks, four remarkable student-athletes, who along with many others, are part of a West Ottawa XC and Track & Field Team powerhouse. These extraordinary runners take us behind the scenes of t…

1
#90 - What I Learned From Getting To 10% Bodyfat 22:34

7M ago22:34

22:34

Get instant access to the No Nonsense Fat Loss Guide for only $47 (usually $299): https://link.valeofitnesscoaching.com/widget/form/DHwzSe8MzYGEW3LBJS8F (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw Apply to book a consult …

1
#89 - Tim Gets GRILLED About His Cocaine Addiction 21:48

7M ago21:48

21:48

(FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/fre…

1
#88 - Sam Gets GRILLED About Being A Woman With Muscle 25:36

8M ago25:36

25:36

(FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw Apply to book a consult for coaching with Tim: https://coach.valeofitnesscoaching.com/application Free shoulder workout from Sam (get it INSTANTLY): https://www.slaysfit.com/fre…

1
#87 - Our Playbook For Staying Fit On Vacation (copy this) 21:35

8M ago21:35

21:35

The best playbook for staying fit on vacation without falling off track or saying no to all the fun on your trip. Watch Sam’s presentation: Download Tim’s travel document: https://docs.google.com/document/d/1FSLPYYC6Wdiyw1petZ8sdw1zZF5wK__kO0ONl8vQWSo/edit?usp=sharing (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (…

1
#86 - Having A Weight Loss Goal is Keeping You Fat (do this instead) 25:57

8M ago25:57

25:57

Watch this video how to use the scale correctly (free access): https://www.loom.com/share/cfa9f223ac3e4313992a501a643f3ab4?sid=c05a6aa8-5413-4422-83d7-d89a90671630 (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw Apply to book…

1
#85 - How I Reprogrammed My Subconscious For Success (you can do it too) 25:32

9M ago25:32

25:32

Why the book psychocybernetics changed my life, how words literally create your reality, what “manifestation” really looks like, and how to hack your subconscious programming to achieve anything you want in life. (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.c…

1
#84 - The Best Supplements To Get Abs (take these for a 6 pack) 26:35

9M ago26:35

26:35

FREE download for the 4 best supplement stacks to optimize your fitness, productivity and longevity: https://link.valeofitnesscoaching.com/widget/form/X9kdXPWIHC1gDCc9aI8K (FREE DOWNLOAD) 92 Fat Loss Meal Bundle with macros, pictures and grocery lists (get INSTANT ACCESS): https://link.valeofitnesscoaching.com/widget/form/poR9GSNoQcJDpZoRQMLw Apply…

1
#83 - Why We Can Live On Very Little 23:22

9M ago23:22

23:22

We talk about the power of your environment, why we changed our environment by moving an hour away, and why true peace comes from knowing you can live on very little. New episodes drop every Wednesday! Subscribe to the channel. Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, an…

1
#82 - Exactly How To Eat More Food And Get Lean 22:54

9M ago22:54

22:54

We talk about strategies we use with our clients as well as our own diet plans when it comes to burning fat and eating as much food as possible. New episodes drop every Wednesday! Subscribe to the channel. Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy le…

1
#81 - Your Spouse Is Sabotaging Your Fitness 23:11

9M ago23:11

23:11

We talk about the incredible power of a supportive partner as well as the most common reasons why someone’s spouse will sabotage their fitness goals. New episodes drop every Wednesday! Subscribe to the channel. Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their ener…

1
#80 - The Real Reason You Need To Workout When Dieting 25:52

10M ago25:52

25:52

We talk about the right mindset shifts and the correct strategies for working out during a fat loss phase and why everyone gets this wrong. New episodes drop every Wednesday! Subscribe to the channel. Want my top 4 BEST supplement stacks to help high level executives and entrepreneurs close more deals, make more money, and keep their energy levels …

1
WOBN & Game Day: Pushing Buttons & Boundaries with Quinn VanderKamp, Cody Schurman, Fatima Correa Morales & Lindsay Walcott 59:36

10M ago59:36

59:36

Three years ago, the fan football experience at West Ottawa was traditional – you'd watch the game, listen to the Public Address Announcer, and perhaps enjoy some music from a CD player. Fast forward to today, and the difference is remarkable. With the addition of West Ottawa Stadium in the fall of 2022, a mobile live streaming studio already being…

1
#79 - This Book Changed My Entire Identity 26:42

10M ago26:42

26:42

Our first anniversary plans, making anniversary traditions, why most people don’t make it past Quitter’s Day every year, the importance of being consistent during the winter, why people who refuse to quit always win, Tim’s identity transformation from reading Psych cybernetics, and we share some ways we have failed as coaches in the past. Thanks fo…

1
#78 - The Benefits Of Minimalism 23:21

10M ago23:21

23:21

We talk about what it was like living in a 500 square foot apartment with our desks right beside each other, the lifestyle benefits of living on less, why we are moving to a larger apartment in a different city, growing up with 7 people and 1 bathroom, and Sam’s new strategy for buying gifts for people. Thanks for listening and being a part of the …

1
Three Injuries. Three Journeys. Three Comebacks: with Avery VanDellen, Brandon Berry & Collin Roelofs 1:07:25

10M ago1:07:25

1:07:25

A sports injury to end your season, and maybe take away your sport forever. It's the devastating news no athlete ever wants to hear. Depression, sadness and anger are all part of the process, isolation and doubt show up too. In this episode, we are blessed to have Avery VanDellen, Brandon Berry and Collin Roelofs all come on The 29/1 and simply tel…

1
#77 - I Finally Quit Nicotine Pouches 26:19

11M ago26:19

26:19

Sam is BACK in the studio again! We talk about all our life updates with travel, business, quitting Zyns, meeting cool people at fitness conferences and running into a celebrity trainer on the streets of New York. Thanks for listening and being a part of the Stay Peaked community! Please write me a review and share on your Instagram and tag @staype…

1
Throwing Moves & Shedding Stereotypes: Varsity Competitive Cheer with Ashlyn Stonick, Kirstyn Wilson & Mindy Vork 53:40

11M ago53:40

53:40

Prepare to be inspired by the world of Competitive Cheer at West Ottawa High School as coach Mindy Vork, and seniors Kirstyn Wilson and Ashlyn Stonick reveal the intense dedication and resilience behind their sport. Discover how synchronized movements and high-stakes stunts demand not only physical prowess but also mental toughness. Coach Vork prov…

1
#76 - How Diet Breaks Burn More Fat 23:26

11M ago23:26

23:26

Tim talks about how diet breaks work, what they even are, how he strategically uses them with clients, how they end up helping you lose MORE fat, why they are necessary for most people to build their dream body, how you can use diet breaks in your own weight loss journey, and an interesting story about how he is using this with one of his clients r…

1
Jimmy John's & A Bag Of Chips: The Brotherhood of Panther Hockey with Tyler Noblett, Krue Anderson & Tom Carey 50:39

11M ago50:39

50:39

Hockey is more than just a game; it's an arena where friendships blossom, brotherhood flourishes, and experiences are shared. The West Ottawa Hockey Team embodies this in its every move, showcasing the intricacies of relationships among teammates, coaches, and family. This episode delves into the strong bonds formed on and off the ice, narrated thr…

1
#75 - Walking Is The Magic Pill You’re Missing 24:01

11M ago24:01

24:01

Tim talks about why walking helps you lose weight way easier than just restricting calories, why restricting calories in our modern food environment is a losing game, why eating less calories forever isn’t sustainable, and the pros and cons to walking more vs just eating less. Thanks for listening and being a part of the Stay Peaked community! Plea…

1
#74 - Being Fit Makes You More Money 22:31

12M ago22:31

22:31

Tim talks about how being fit makes you more money, how self-perception is improved dramatically by building a better body, his own personal experience of losing fat and improving his mood and confidence, and how one client of his who’s a mom and business owner has lost almost 40 lbs and said her business is taking off. Thanks for listening and bei…

1
We Got Your Back: On The Scene with Athletic Trainers Chris Schoenrock & Grace Mierendorf 54:56

11M ago54:56

54:56

Ever wonder what it takes to keep student-athletes at their best, both on and off the field? Come and hang out with some of the best people we get to interact with at West Ottawa. Athletic Trainers Chris Schoenrock and Grace Mierendorf (Chris & Grace), the devoted athletic trainers at West Ottawa High School, whose stories might just shift your per…

1
#73 - Mike Van Wyck vs Jeff Nippard (Everybody Is WRONG!) 23:09

12M ago23:09

23:09

Tim reacts to more silly internet bullsh*t that Producer Alex put together, he talks about how obsessive he was with his iTunes library, the number one song he plays on repeat if current workout playlist is stale, Conor McGregor ruining his legacy, CBUM’s retirement speech after winning 6 Olympias in a row, and his opinion on the Mike Van Wyck vs J…

1
First of the First: Isabel Anaya, Le'Anna Zavala & Mathias Sarli with Girls Varsity Wrestling 57:54

12M ago57:54

57:54

It's not very often that a pair of athletes get to be the first of the first. Come listen to our conversation with Isabel Anaya and Le'Anna Zavala, the two leaders of West Ottawa High School's Girls Varsity Wrestling. Alongside their coach, Mathias Sarli, these athletes are setting new standards and paving the way for future wrestlers at WO. Join u…

1
#72 - Working Out Doesn’t Cure Depression 19:18

12M ago19:18

19:18

Tim reacts to silly internet bullsh*t that Producer Alex put together, gives his unfiltered opinion on Kanye West, his personal opinion working out curing depression, how to think about emotional eating in a way that makes food WAY easier to enjoy without guilt. Thanks for listening and being a part of the Stay Peaked community! Please write me a r…

1
A Senior Season: Varsity Boys Basketball with Jake Gerrits, Hudson Vellinga, Ben Beetham & Jared Redell 54:25

12M ago54:25

54:25

Come join us for some Varsity Hoops talk as we sit down with seniors Hudson Vellinga, Jake Gerrits, Ben Beetham, and Head Coach Jared Redell. Together, we explore the promise of a 6-2 start to the season, highlighted by wins over Zeeland East, the Holland Dutch & the Jenison Wildcats. Coach Redell speaks to developing resilience and growth through …

1
#71 - The Truth About New Year's Resolutions 20:52

1y ago20:52

20:52

Tim shares his unfiltered opinion on New Year’s Resolutions, why they don’t work for a lot of people, why they are also a great time to start a fitness transformation, and an 8 step gameplan to start your own fitness or weight loss journey today (or on January 1st!) Thanks for listening and being a part of the Stay Peaked community! Please write me…

1
#70 - 5 Mindset Tips That Make Fat Loss Easier 19:24

1y ago19:24

19:24

Tim explains the mindsets of his clients who see the best results, a secret perspective shift that helps make fat loss alot easier, why dieting is hard but doesn’t need to be brutal, how to make dieting a more enjoyable process that you learn to embrace, and strategies that you can start today that make your transformation journey more effective an…

1
#69 - 9 Tricks That Make It Easy To Stay Lean 24:17

1y ago24:17

24:17

Tim talks about the reasons that it’s become easier for him to stay lean, what habits he focuses on to maintain and build the body he wants, how he manages scenarios when he chooses food that doesn’t align with his goals, strategies to lose fat and maintain it forever without being on a diet forever or never enjoying “junk” food again, and what you…

1
Grind And Go Get It, with Elite Hoops Trainer Jorddan Myrick 57:46

1y ago57:46

57:46

On this week's 29/1 episode, we sit down with Jorddan Myrick, a West Ottawa graduate whose journey from high school standout to influential trainer is nothing short of inspiring. Through his innovative training techniques and personal experiences, Jorddan is transforming the games of West Michigan's top high school basketball players and helping th…

1
#68 - 4 Secrets You Didn’t Know About Water 24:29

1y ago24:29

24:29

Tim talks about why water is actually important for a healthy lifestyle, how water influences the scale, strategies to help you be more consistent with drinking water, and 4 secrets about water that you’ve never heard before. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on your social media …

1
The Athletic Long Game with Lifelong Panther Kristy Jernigan 42:24

1y ago42:24

42:24

The 29/1 welcomes Kristy Jernigan on this week's episode, the first female principal in West Ottawa's history to ever have played Water Polo! Kristy’s unique connection to the school started with her father’s role as Athletic Director, and she fondly recounts childhood memories that shaped her path. From a humorous belly slide at a Michigan State b…

1
#67 - Willpower Doesn’t Work 24:44

1y ago24:44

24:44

Tim talks about why willpower doesn’t work, why you don’t need more willpower to lose weight, what a “will power problem” actually is, why you don’t need more discipline, and strategies for reliable weight loss without requiring more willpower. Thanks for listening and being a part of the Stay Peaked community! Please write us a review and share on…

1
Figuring It Out and Doing It Together with Clayton Dykhouse, WO Boys Basketball 52:36

1y ago52:36

52:36

Going from the court to the sideline is a massive change for any athlete. Listen to the voice of Clayton Dykhouse, the new Junior Varsity Boys Basketball Coach at West Ottawa High School, as he shares his inspiring journey from the courts of Hope College to the classrooms and gymnasiums of West Ottawa. Clayton brings a dynamic blend of passion and …

1
#66 - How To Lose Fat With More Food 24:46

1y ago24:46

24:46

Tim breaks down the difference between high-volume low-calorie foods and low-volume high-calorie foods, how to eat more food and lose fat, how to asses calories in food without counting calories, weight loss strategies that keep you full, and why managing portions is the key to reliable weight loss. Thanks for listening and being a part of the Stay…

1
Bringing It Home, with Makenzie Baldwin, Steve Bowyer and Varsity Girls Swim and Dive 49:33

1y ago49:33

49:33

Come sit down with us and enjoy our vibrant conversation with 100 Backstroke Record Holder Makenzie Baldwin and Varsity Girls Swimming Head Coach Steve Bowyer, on this week's episode of The 29/1. As they bring it home in the last 2 weeks of the season, we uncover the dedication and passion that drive their success in the water. Hear about a team th…

1
#65 - I Had Panic Attacks Every Week 25:37

1y ago25:37

25:37

Tim talks about his past with being so nervous before football games that he couldn’t even talk, his mental health issues that manifested in addiction, physical health issues that made his mental health worse, going to the hospital for panic attacks, and how he overcame these obstacles through learning to control his perception on stress. Thanks fo…

1
The Voice of West Ottawa: Karl Von Ins, Part 2 of 2 43:43

1y ago43:43

43:43

The 29/1 continues our conversation with Karl Von Ins this week, highlighting his almost four-decade-long career in coaching in basketball and track and field, and PA announcing in basketball. Step back in time and discover the meticulous craftsmanship that went into organizing track meets before the digital age with mimeograph invitations and type…

1
#64 - The Biggest Lie In Fitness 24:44

1y ago24:44

24:44

Tim explains in detail why you can’t build muscle AND lose fat at the same time (except for TWO very rare and temporary scenarios). This is a widely held belief that misguides so many people on their fitness journey and is the reason why a lot of people work so hard for months or years but never see any progress. Thanks for listening and being a pa…

1
The Voice of West Ottawa: Karl Von Ins, Part 1 of 2 40:50

1y ago40:50

40:50

Join us this week for amazing story telling and surprising history lessons with legendary PA Announcer Karl Von Ins. For fifty-eight years, Karl Von Ins has been the voice behind the mic at West Ottawa, his presence a staple in the community. This episode celebrates Karl's remarkable journey and the deep connections he has forged with generations o…

1
#63 - The BEST 3 Fat Loss Hacks 25:29

1y ago25:29

25:29

Tim talks about 3 of the easiest fat loss tips that he uses with all of his clients (and himself) that are very simple, everyone can do, and two of them don’t even take any extra time. He explains in detail WHY they work so well and HOW to implement them to start seeing results immediately. Click here to watch the video of the 10 best fat loss hack…

1
Reflecting & Reminiscing with 2024 West Ottawa Hall of Fame Inductee Ato Condelee 49:40

1y ago49:40

49:40

Celebrate a journey of triumph, nostalgia, and inspiration as we welcome 2024 West Ottawa Hall of Fame inductee, Ato Condelee. A three-sport standout and 2013 Male Athlete of the Year, Ato shares memories of his high school sports career and the unexpected honor of entering the West Ottawa Hall of Fame. The episode is filled with laughter and posit…

1
#62 - Weight Loss Is NEVER The Goal 18:15

1y ago18:15

18:15

Tim talks about why weight loss is actually NEVER the goal, what the goal actually is when you want to lose weight, how to find harmony with the scale, why the scale is misused by most people because they don’t understand the goal, and what to focus on make the ACTUAL goal when you want to lose weight. Thanks for listening and being a part of the S…

1
Shared Success in Girls Cross Country, with Helen Sachs & Kyle Barnes 48:23

1y ago48:23

48:23

Put on the headphones and jump into the world of Girls Varsity Cross Country, as we sit down with Coach Kyle Barnes and 2022 State Champion and Notre Dame bound athlete/runner, Helen Sachs. Team togetherness is crucial in athletics, and this episode unravels how shared goals and mutual respect can fuel great accomplishment. Rigorous training, recov…

1
#61 - This Mindset Shift DESTROYS Stress 25:18

1y ago25:18

25:18

Tim talks about a study which looked at people who self-identify as “stress out” or “zen” and what results they noticed. He also talks about what stress is, how it affects your fitness goals, the importance of the perspective you choose to take in the midst of stress, and why the stories we tell ourselves become self-fulfilling prophecies. Thanks f…