🔓This is an honest space for us men to talk about our mental health. 🔓Join us as we explore the diverse experiences of our featured guests across a range of topics throughout the series. ❤️While you're here, please give us a rating and share with another listener. 🎧Episodes released on most Tuesdays🗣️We're on: SPOTIFY | APPLE | YOUTUBE | AMAZON🔔SUBSCRIBE to us on YouTube @thehurtlockerpod 📲FOLLOW US on Instagram and Facebook @thehurtlockerpod 🔧Produced by Tim Roe @courageous_productions 🎙️Ho ...
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Tim Roe Podcasts
The Discovery Church of Vacaville, Brian Chandler, Tim Roe, Gary Cragun
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Daily coaching advice in 15 minutes/day to help marketing directors to succeed in their roles and advance their careers.
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Your podcast is an extension of your brand. It helps potential customers get to know you and trust you. It positions you as an authority and thought leader so you become the obvious choice. At least that’s what it’s supposed to do. Too bad yours isn’t. Let’s fix that, in 5-minutes chunks. Just One Tip is a podcast for podcasters looking to grow their authority and convert with greater ease. Host Tim Wohlberg is a 30-year radio veteran who straight up hears things you can’t hear in your show. ...
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Welcome to the Root+Bone podcast. Join us at the table as our favourite people from UK food culture invite us round, cook us something special and spill the beans on the highs and lows of kitchen life.
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Paul & Jordana — One of Minnesota’s most famous weather personalities, paired with Jersey girl who calls it like it is, Paul Douglas and Jordana Green take the strong friendship they have off the air, and make a radio show of it daily. From stories of weather to stories of the weird, and from parenting to politics, Paul and Jordana make the perfect drive home combo, keeping you informed and entertained.
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EP63. Benjamin Bankole Bello. Identifying Trauma: Out of Character.
56:48
56:48
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56:48This time, we are excited to welcome Benjamin Bankole Bello to open the door on his mental health experiences. Benjamin, a British-born Nigerian comedian, storyteller, and cultural critic whose creation — President Obonjo of Lafta Republic — has transcended comedy for over a decade and a half. As he enters the Hurt Locker, Benjamin, leaving his uni…
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242 Should You Do Interview or Solo Podcast Episodes? (The Great Podcast Format Debate)
6:38
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6:38What format is best for podcasting? Should you do interview or solo episodes? This is the great podcast format debate. As a podcast coach, I’ve seen how each format plays out in real business growth. In this episode, I look at both options and share the pros and cons of each. Here’s the breakdown: Interview Podcasts Build community and expand your …
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EP62. Ryan Harland. Riding The Storm. My Mental Health Memoirs.
59:58
59:58
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59:58This time, we are thrilled to welcome inspirational/motivational speaker and author, Ryan Harland, to share his mental health experiences of sexual abuse and the importance of speaking up and sharing stories. *TRIGGER WARNING* This open conversation shares references to sexual and psychological abuse, substance use, bereavement, and suicide. If you…
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EP61. Leon Seasman. Navigating Hot Water: Connections and New Beginnings
57:27
57:27
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57:27This time, we are thrilled to welcome a proud Scouser and rising star onto the comedy scene, Leon Seasman A.K.A 'Spunky', to the Hot Water Comedy Club. Expect an honest and meaningful conversation as Leon reflects on previous regrets and traumas from time spent in prison, and why he is now using his mental health experiences to inspire exciting com…
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241 Why People Pleasers Make the Worst Podcasters
6:46
6:46
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6:46Is your podcast suffering because you're too nice? In this episode, I call out the people pleasers because trying to make everyone happy could be killing your podcast’s impact (and ROI). I see it over and over: podcasters letting guests ramble, avoiding clear CTAs, skipping structure and systems, all in the name of being nice. In this episode, I br…
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EP60. Edward Tripp. Generational Trauma: No Man is an Ireland.
1:07:33
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1:07:33This time, we are thrilled to welcome the superb poet, spoken-word artist, and award-winning stand-up comedian, Edward Tripp. Expect an honest and meaningful discussion on the generational trauma of growing up in Northern Ireland, reflections on loss by suicide, and a poetic recital to boot. *TRIGGER WARNING* This open conversation shares reference…
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EP59. Stephen Hall. Walk and Talk Therapy: Supporting Men to Stand Tall.
59:01
59:01
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59:01This time, we are delighted to welcome Walk and Talk Therapist, Stephen Hall, to open the door on his mental health experiences. Expect a wide and fascinating conversation on vulnerability, masculinity, education, and getting support. *TRIGGER WARNING* This open conversation shares references to suicide If you are experiencing mental health issues,…
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240 Why You Might Not Be the Perfect Person to Host Your Podcast
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5:05Not everyone should host their own podcast. Here's how to determine if it should be you (or someone else). If you're starting a podcast for your business or brand, there's one big decision that could make or break your show's success: who should be behind the mic? Spoiler alert: it’s not always you. In this episode, I lay out a simple framework to …
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EP58. Pierre Novellie. The Admin of Self-Awareness
59:20
59:20
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59:20This time we welcome esteemed writer, podcaster and highly acclaimed stand-up comedian, Pierre Novellie who opens up exclusively on his upbringing, navigating British society and Autism. Expect an honest, wide and wonderful conversation on mental health as Pierre opens that Hurt Locker door whilst answering all of your brilliant listener questions.…
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EP57: Louie Mclean. Low Self-Esteem and the Power of Speaking Up
59:59
59:59
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59:59This time we welcome a rising star of comedy, Louie Mclean to open up about his lifelong struggle with low self-esteem, how it shaped his mental health and why asking for help changed everything. Expect a raw, real and uplifting conversation as Louie opens that Hurt Locker door. *TRIGGER WARNING* This open conversation shares references to thoughts…
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239 Top 3 Podcasting Tips for Real Estate Agents Who Want More Clients
6:23
6:23
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6:23Want to attract more buyers and sellers with your podcast? Here are 3 podcasting tips every real estate agent should know to grow their local authority. If you're a realtor with a podcast (or thinking about starting one), this episode is a must-listen. In today's real estate market (where every agent is shouting for attention and fighting for listi…
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EP56. Radu Isac. A Deeper Dive Into Mental Health Issues
51:28
51:28
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51:28This time we welcome back comedian, Radu Isac in his return to the Hurt Locker as Yinka, probes deeper into his mental health experiences. If you are experiencing mental health issues, please do reach out for help - phone 999 for an emergency, or if you would like to speak to someone, call The Samaritans on 116 123. To find out more about the brill…
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EP55. Levy Lupu. Living with BPD – My Journey to Opening Up
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1:01:19We're excited to welcome stand-up comedian and host of The Borderline Podcast Disorder, Levy Lupu, to open up about his mental health experiences. As a much-loved comedian, engineering student, and podcast powerhouse, Levy juggles a busy life as a force for good in the mental health space...but this time it's his turn to answer the questions and op…
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238 How to Bridge the Trust Gap with Your Podcast
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5:53If everything is AI-generated, how do you prove you’re real and build trust? Today I share how to use your podcast to build real trust with real listeners. Trust is getting harder to earn. With AI flooding the internet, churning out blogs, social posts, and even podcast episodes, people are becoming more skeptical than ever about who (or what) do b…
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EP54. Maike Mullenders. The Confession: A Journey to Acceptance.
57:50
57:50
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57:50This time, we welcome former actor, now author, and yoga instructor, Maike Mullenders, to open up about her mental health experiences. ln this frank conversation, she reflects upon the devastating loss of her father to suicide, the shocking confession he left behind after his death, and what her post-traumatic recovery now looks like, having gone t…
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EP53. Sam Eggington. What Boxing (and Life) Taught Me Young
50:37
50:37
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50:37This week, we welcome top professional boxer, Sam (THE SAVAGE) Eggington to open that Hurt Locker door on his mental health experiences.. Sam, who has held the IBO super-welterweight title, as well as the British, Commonwealth and European welterweight titles shares the big life lessons he learnt early on as a young father and family man and how th…
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How To Get Promoted as a Marketing Director
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12:36Send us a text Ready to get the support you need, the pay you deserve, and finally have a seat at the leadership table? Here are the 5 steps to getting promoted as a Marketing Director. P.S. If you're looking, here are a few things to help you: - Hang out with 20 marketing directors for 2 days in Orlando, FL at the Momentum conference. You'll walk …
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237 Should You Write a Book or Launch a Podcast to Grow Your Authority?
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6:30Trying to decide between launching a podcast or writing a book? Here’s how to choose the right path for maximum impact. Someone recently booked a free podcast coaching call with me, and this is exactly the question she was trying to figure out: should she write a book or start a podcast first? She had big ideas to share, but limited time and energy…
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EP52. Sean Collins: A Heart-to-Heart on Mental Health
55:16
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55:16We're back after our summer break and delighted to bring you another superb guest... It's comedy hero, Sean Collins to open that Hurt Locker door on his mental health experiences.. Soldiering through a football injury earlier that day, Sean shares how bereavement and surviving a recent heart attack have made him a much more reflectful man who bette…
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Send us a text Want to start the week with clarity and confidence and end with a completed list of top priorities? With the right process and a little discipline, it’s more possible than you might think. P.S. If you're looking, here are a few things to help you: - Hang out with 20 marketing directors for 2 days in Orlando, FL at the Momentum confer…
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No One Wants To Book a Demo (Do This Instead)
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14:03Send us a text 90% of B2B marketers are trying to “book a demo”. But your prospects? They don’t want to talk to you. Here’s what to do instead that gets qualified leads eager and excited to talk to you. P.S. If you're looking, here are a few things to help you: - Hang out with 20 marketing directors for 2 days in Orlando, FL at the Momentum confere…
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Send us a text Marketing campaigns take a ton of effort to think up, plan, organize, execute, measure, optimize, and report—and if you're not careful, you can spend all that time and effort and exhaust your budget with very little to show for it. But once you understand the three stages of successful marketing campaigns, you can instantly and effor…
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236 Is Bad Audio Killing Your Podcast Authority? Try This One-Click Fix
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8:52Is your podcast audio hurting your credibility? Listeners judge you in seconds. And if your audio sounds off, you might be losing them—and their trust—before you even get to your content. In this episode of Just One Tip from Your Podcast Performance Coach, I’m digging into how AI audio tools can help you clean up your podcast recordings without mak…
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235 Podcast Content Goldmine: How to Find Winning Topics in Your Meetings
9:02
9:02
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9:02Feeling stuck on what to talk about on your podcast? You might be sitting on a goldmine without even realizing it. In this episode, I’m sharing a strategy that’s going to make planning your episodes way easier — and a whole lot more effective for your business. Spoiler: You don’t need a fancy content brainstorm. You just need to mine the gold you’v…
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EP51. Trevor Lock. Is There Such a Thing as Contentment?
48:12
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48:12This week, we are delighted to welcome another returning guest to The Hurt Locker, in the colour and shape of comedian, writer, and performer, Trevor Lock. Tuning in from deepest, darkest Peru, Trevor and Yinka have a very open and philosophical conversation on mental health experiences, life itself, with a focus on a listener's question on what co…
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EP50. Keith Mullin. A Moment In Time: Post AuDHD Diagnosis.
43:55
43:55
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43:55This week, Yinka is delighted to welcome back fellow Scouser, Keith Mullin (The Farm), to open that Hurt Locker door on his mental health experiences.. In EP21, we covered the fact that, as well as being a talented musician, composing iconic riffs to INDIE anthems such as Groovy Train and All Together Now, Keith is a proud academic, composer, and w…
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234 How Tiny Stories Build Big Trust with Podcast Listeners
5:21
5:21
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5:21Small Stories, Big Impact: How to Create Instant Connection with Your Podcast ✅ Free coaching call: PodcastPerformanceCoach.com ✅ Podcast Tune-Up Program: PodcastPerformanceCoach.com/podcast-tune-up Think you need an epic hero’s journey to make your podcast memorable? Think again. In this episode, I’m breaking down why small, everyday stories — the…
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EP49. Karl Porter. The Man and Mind Behind The Viral Sensation.
1:03:41
1:03:41
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1:03:41This time, Yinka and Tim are delighted to welcome viral sensation and top comedian, Karl Porter, to open up about his mental health experiences. After his superb goal celebration impression, which went viral back in late 2023, Karl shares how it catapulted him to become a full-time professional comedian and content creator with over 500,000 followe…
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EP48. Chris Kent. Getting Help and Challenging Those Negative Thoughts.
1:11:41
1:11:41
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1:11:41This time, we're off to Cork to welcome award-winning and much-loved comedian, Chris Kent, as he opens the Hurt Locker door on his mental health experiences. In this friendly yet frank episode, Chris shares how and why he sought support for his mental health challenges, including struggles with negative thoughts and depression—despite his evident r…
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233 How Repelling Listeners Can Actually Boost Your Podcast ROI
5:51
5:51
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5:51Book your free PRIVATE Podcast Coaching Call. Trying to attract everyone with your podcast? You might be turning off your best potential clients. In this episode, I’m making the case for intentionally repelling the wrong listeners to make your show way more effective as a business tool. In this episode of Just One Tip From Your Podcast Performance …
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EP47. Rick Kiesewetter. Managing Experience and Pain.
54:28
54:28
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54:28This time, we're delighted to welcome British American Asian European comedian, actor, model, and creative force Rick Kiesewetter to open the Hurt Locker door on his mental health experiences. In a wonderful and wide conversation with Yinka, Rick reflects on how many key life experiences have shaped him into the father, man, and multi-talented perf…
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EP46. Pat Smith. Time to Recline and Reflect.
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59:42Beaming into a rather chilled living room in South Essex... We're delighted to welcome one of the most exciting rising talents in comedy, Pat Smith, to open the Hurt Locker door on his mental health experiences.. Pat joins us reclined and reflective for an open and friendly chat on a range of mental health experiences, including tales from his time…
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232 Are You Using the Wrong Podcast Format? Here’s How to Fix It
6:29
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6:29BOOK A FREE PODCAST COACHING CALL NOW! Get on Tim's Calendar here: https://calendly.com/timwohlberg Choosing the wrong podcast format could be costing you leads and listeners. Here’s how to pick a format that actually grows your business. Your podcast format might seem like a small decision, but it’s a big one, especially if your podcast is part of…
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EP45. Stuart Laws. (How) Is That Guy Still Going?
1:01:21
1:01:21
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1:01:21Recording from a roomy yet remote studio shared between New York, Preston and Liverpool... We're delighted to welcome esteemed comedian and comedy director, Stuart Laws to open the Hurt Locker door on his mental health experiences.. Stuart, a self-proclaimed private person and people-pleaser shares with Yinka how his comedic material has become muc…
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EP44. Prostate Cancer: Know Your Risk and Raise Aawareness.
28:31
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28:31Prostate Cancer Awareness Month 2025 As we close our mini-series focusing on the higher risk prostate cancer poses the Black community, Yinka provides a recap and a number of reflections on the guests we've had on and spoke to alongside his personal journey in getting tested for prostate cancer. We would like to take this opportunity to thank all o…
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231 Want to Start a Podcast? Here’s What You Actually Need to Succeed
6:07
6:07
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6:07Don’t Start a Podcast Without a Plan (4 Steps to Launch a Podcast That Works) Already have a podcast? Fix what’s not working with the Podcast Tune-Up: Starting from scratch? Get 1:1 coaching with Concept to Casting: Book a FREE podcast strategy call to see where your podcast fits in your business: PodcastPerformanceCoach.com Thinking about starting…
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EP43. Alfred Fagan. Early Diagnosis Saved My Life.
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29:59Prostate Cancer Awareness Month 2025 This is the third episode we are dedicating to exploring prostate cancer and it's risk to the Black community within the awareness month of March 2025. Yinka's invites prostate cancer survivor and awareness advocate Alfred Fagan to share his cancer pathway journey from early diagnosis to recovery. *TRIGGER WARNI…
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EP42. Yinka & Friends. Prostate Cancer: Talking Saves Lives.
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33:19Prostate Cancer Awareness Month 2025 This is the second episode we are dedicating to exploring prostate cancer and it's risk to the Black community within the awareness month of March 2025. Yinka's invited a few of his mates along to The Hurt Locker: Nick, Troy and Daniel 'Moggsy', to talk about their prostates and prostate cancer awareness. Tune i…
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230 Is Your Podcast Brand Confusing Your Audience 4 Red Flags to Fix Now
6:51
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6:51Get your Podcast Tune-Up today: PodcastPerformanceCoach.com/podcast-tune-up. Your podcast branding might be turning listeners away without you even realizing it! From vague names to misaligned messaging, these mistakes could be hurting your show’s growth. In this episode, I break down 4 branding red flags that might be confusing your audience and k…
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EP41. Prostate Cancer: The Risk to The Black Community.
38:22
38:22
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38:22This is the first of several episodes we are dedicating to exploring prostate cancer and its risk to the Black community within the awareness month of March 2025. In this episode, we welcome Associate Director of Black Equity at Prostate Cancer UK, Keith Morgan, to explore the risk prostate cancer poses to members of the Black community. Keith spea…
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229 Want to Turn Podcast Listeners into Leads? Use This Engagement Strategy
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11:47🎯 Podcast Tune-Up: Make sure your podcast is optimized to attract and engage the right audience → PodcastPerformanceCoach.com/podcast-tune-up 🎯 Not Sure What's Wrong with Your Show? Find out by doing my 7-point free Podcast Audit → PodcastPerformanceCoach.com/free-podcast-audit Don’t Just Talk—Listen! How to Actually Engage Your Podcast Audience Yo…
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EP40. Eugene Dusauzay. Levels and Shades Within Mental Health.
53:31
53:31
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53:31Recording in a remote, romantic setting on the eve of Valentines Day... We're delighted to welcome the comedic force that is Eugen Dusauzay to open the Hurt Locker door on his mental health experiences.. An emotional rollercoaster of a beautiful conversation is to be expected as Eugene and Yinka discuss and share experiences of racism, discriminati…
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EP39. Michael Akadiri. Pressure to Deliver.
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59:26In this episode, we are delighted to welcome multi-award winning comedian, Michael Akadiri AKA 'The Comedy Doc' to open the Hurt Locker door on his mental health experiences.. As well as performing comedy, Michael works as a junior doctor in the NHS and has recently become a father of two. Tune in as he shares with Yinka the various pressures he ha…
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228 3 Essential Places Your Show Needs to Live for Podcast Discoverability
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7:41FREE Podcast Audit - a quick 7-step diagnostic tool to uncover what’s working, what’s not, and how to fix it. Get a REE Podcast Audit HERE Need a Podcast Tune-Up? Improve your podcast ROI with 1-on-1 coaching. Podcast Tune-Up Details --------------------------------------------------------------------- If your downloads are low, your show might not…
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EP38. Professor James Brown. Unpacking My ADHD.
1:18:21
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1:18:21In this episode, we are delighted to welcome co-founder and co-host of The ADHD Adults podcast, Professor James Brown to open the Hurt Locker door on his mental health experiences.. As a recovering academic of 20 years, James shares how being diagnosed with ADHD as an adult in 2021 has changed his career and purpose to date. A renowned public speak…
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Listener ADHD Q & A With Professor James Brown.
23:20
23:20
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23:20To accompany EP38 - here are James Brown's responses to your listener questions on ADHD. If you are experiencing mental health issues please do reach out for help - phone 999 for an emergency or if you would like to speak to someone call The Samaritans on 116 123 To find out more about the amazing James Brown and the ADHD resources mentioned in EP …
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EP37. Hubert Mayr. Opening up: Getting Icky With It.
1:03:45
1:03:45
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1:03:45In this episode, we are delighted to welcome Austrian funny man, Hubert Mayr to open the Hurt Locker door on his mental health experiences.. Tune in for a very open and honest conversation with the talented comic voice of London-based comic, Hubert as he opens up on what makes him feel icky, such as talking about his emotions, depression, anxiety a…
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227 Are Your Podcast Titles Killing Your Growth? Here’s How to Fix Them
7:49
7:49
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7:49Get Your Free Podcast Audit Here Are your podcast episode titles helping your show thrive, or are they holding it back? A poorly written title can kill your downloads, lose listeners, and leave your podcast buried in search results. But here’s the good news: you can fix them! In this episode, I’ll show you how to breathe new life into underperformi…
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In this episode, we are delighted to welcome comic genius, Tom Stade, to open the Hurt Locker door on his mental health experiences.. Canadian émigré and adventurer Tom has earned a reputation as one of the most distinctive and engaging stand-up talents around. Arriving in the UK back in 2001 from Vancouver, Tom instantly made a splash on the circu…
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226 Is Podcasting a Good B2B Marketing Technique?
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7:28Think podcasting is just for B2C? Think again. I break down 5 powerful ways to use your podcast as a B2B marketing tool. From building authority to closing deals, your podcast can do more than you think—if you do it right. Here’s what you’ll discover in this episode: Build Authority: Show up consistently and share your expertise to position yoursel…
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