We all have an enemy within ourselves that must be defeated. Don't deny that. Realize it. Accept it. Own it. Learn to focus that energy and become a powerful, peaceful warrior — a better, stronger person. Tim Hoover and Steve Mittman, lifelong martial artists, kick around things like 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗰𝗼𝘂𝗿𝗮𝗴𝗲, 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, 𝗳𝗮𝗶𝘁𝗵, 𝗿𝗶𝘁𝘂𝗮𝗹𝘀, 𝘀𝗲𝗹𝗳-𝗿𝗲𝘀𝗽𝗲𝗰𝘁, and more — in a way that's appreciated by everyone. Martial artist or not, 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘄𝗶𝗹𝗹 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. Together, we'll 𝘼𝙩𝙩𝙖𝙘𝙠 ...
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Tim Hoover And Steve Mittman Podcasts
Tim and Steve explore the enduring power of words, reflecting on the wisdom of historical religious figures like Buddha, Christ, and Muhammad, along with Seneca and other Stoics. They discuss history’s peaks of enlightenment, the lasting truth found in the written word — especially the Bible — and the importance of seeking light and wisdom in a wor…
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“If you can't explain it simply, you don't understand it well enough.” — Albert Einstein
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Tim Hoover and Steve Mittman dive into how martial arts shaped Tim’s life — and how its principles can apply to anyone seeking purpose. From childhood inspiration to becoming a sensei, Tim shares how discipline, growth, and passing on knowledge fuel fulfillment. They discuss the danger of “mailing it in,” the power of taking small steps, and why pu…
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“Live as if you were to die tomorrow. Learn as if you were to live forever.” — Mahatma Gandhi
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Tim and Steve talk about the power of everyday conversations — especially with strangers like Uber drivers. Some drivers are quiet, others love to chat — but each ride shows how a small moment of connection can brighten someone’s day. They also touch on how society is becoming more disconnected — and how even a smile or quick “hello” to a waiter, c…
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“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” — Marcus Aurelius
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Tim and Steve explore the power of being present and attuned to the moment, especially in how we connect with others. They reflect on how rigid expectations and a linear mindset can hinder growth — whether in personal relationships or martial arts. Drawing from real experiences, they emphasize the importance of sensitivity, receptivity, and creatin…
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“You have power over your mind, not outside events. Realize this, and you will find strength.” — Marcus Aurelius “The happiness of your life depends upon the quality of your thoughts.” — Marcus Aurelius
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Tim Hoover shares how a cancer diagnosis at 36 became a life-changing blessing The power of adversity to teach gratitude and perspective Why doing the hard work matters — especially when life gets tough The vital role of community, family, faith, and friendship — your “tribe” Steve Mittman highlights the importance of taking ownership of your circu…
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“I feel like I'm the best, but you're not going to get me to say that.” — Jerry Rice
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Ep 388 - Endurance: Strength Through Suffering
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5:15
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Tim Hoover and Steve Mittman talk about endurance — how going through hard times builds real strength. Tim shares how he trains his martial arts students to push through both physical and mental challenges. He explains that nothing worthwhile comes easy, and even young kids can understand the value of earning something. They discuss how today’s gen…
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“It is not the man who has too little, but the man who craves more, that is poor.” — Seneca
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Ep 387 - Golden Years Wisdom from an 85-Year-Old Sage
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6:47
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Discipline today creates freedom tomorrow. Tim shares a recent conversation with Bernie, a living example of vitality and wisdom, to explore the true meaning of the "golden years." Bernie talks about the four pillars of a fulfilling life — mental health, physical health, financial freedom, and meaningful connection. From daily prayer and stair clim…
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“Waste no more time arguing about what a good man should be. Be one.” — Marcus Aurelius
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Seneca’s quote, "No man was ever wise by chance," sets the tone for this episode as Tim and Steve explore how wisdom isn’t a byproduct of aging alone, but the result of intentional effort, experience, and learning. Aging alone does not guarantee wisdom; it is the experiences we gather and the lessons we learn from them that shape our understanding …
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“It is not that we have a short time to live, but that we waste a lot of it.” — Seneca
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Ep 385 - Cheers to Memories: A Father's Day Reflection
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Tim and Steve share a heartwarming Father's Day story that shows why the little moments in life matter most. In this episode, Tim talks about how his daughter Chelsea surprised him to train together — just like they did when she was a kid. They rode bikes, laughed, shared a drink, and created an unexpected memory that reminded Tim how special these…
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“Any man can be a father, but it takes someone special to be a dad.” — Anne Geddes
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Ep 384 - Hero, Healer, Victim, and Villain
10:57
10:57
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Understanding Life’s Archetypes In this episode, Tim and Steve talk about four powerful roles we all play at different times in life: The Hero – pushes through hard times with courage and purpose The Healer – helps others and brings comfort The Victim – feels stuck, powerless, or overwhelmed The Villain – acts out of pain, fear, or anger to protect…
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"June is the month of potential — halfway through the year, and still time to become everything you set out to be." — Unknown
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Avoid the corrosion of inaction: If we neglect our space, it can quickly become cluttered with negativity and stagnation — much like debris filling an empty room. The key is to keep moving and shaking things up! Whether it's going for a run, surrounding yourself with uplifting people, or simply trying something new, these actions can prevent your s…
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“Summertime is always the best of what might be.” — Charles Bowden
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Tradition matters — in martial arts and in life. It teaches discipline, respect, and perseverance. Old-school practices like kata still have value, even if modern systems move away from them. Tradition connects us — like family meals and passed-down customs — helping us stay grounded. Be present — Tim ties in the four dimensions (height, width, dep…
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Some fitting Memorial Day quotes: "This nation will remain the land of the free only so long as it is the home of the brave." "Home of the free, because of the brave.” “I only regret that I have but one life to lose for my country.” — Nathan Hale “America without her soldiers would be like God without His angels.” — Claudia Pemberton “We don't know…
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Sensei Tim Hoover and Steve Mittman talk about a scary real-life incident where a woman was threatened and attacked in a movie theater parking lot. They break down why being prepared and aware in dangerous situations is so important. Tim shares lessons from his weapons training and Steve explains why "self-protection" is better than "self-defense."…
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