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We all have an enemy within ourselves that must be defeated. Don't deny that. Realize it. Accept it. Own it. Learn to focus that energy and become a powerful, peaceful warrior — a better, stronger person. Tim Hoover and Steve Mittman, lifelong martial artists, kick around things like 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗰𝗼𝗻𝘀𝗶𝘀𝘁𝗲𝗻𝗰𝘆, 𝗰𝗼𝘂𝗿𝗮𝗴𝗲, 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲, 𝗳𝗮𝗶𝘁𝗵, 𝗿𝗶𝘁𝘂𝗮𝗹𝘀, 𝘀𝗲𝗹𝗳-𝗿𝗲𝘀𝗽𝗲𝗰𝘁, and more — in a way that's appreciated by everyone. Martial artist or not, 𝘁𝗵𝗶𝘀 𝗽𝗼𝗱𝗰𝗮𝘀𝘁 𝘄𝗶𝗹𝗹 𝗶𝗺𝗽𝗿𝗼𝘃𝗲 𝘆𝗼𝘂𝗿 𝗹𝗶𝗳𝗲. Together, we'll 𝘼𝙩𝙩𝙖𝙘𝙠 ...
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"I would maintain that thanks are the highest form of thought, and that gratitude is happiness doubled by wonder." — G.K. Chesterton
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Tim and Steve dive into what it really means to push through life’s tough moments — taking inspiration from the incredible life and legacy of boxing legend George Foreman. We talk about resilience, personal growth, and that powerful idea of finding your "second wind" — that hidden reserve of strength you only discover when you’re tested. George’s j…
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“Learn from yesterday, live for today, hope for tomorrow. The important thing is not to stop questioning.” — Albert Einstein
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There’s a balance between chaos and order — in the universe and in our everyday lives. While the world around us can seem messy and unpredictable, we believe our purpose is to bring meaning and structure to it. Tim and Steve explore the idea that being made in God's image means we’re meant to make a positive impact, even when things feel out of con…
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“Once you choose hope, anything's possible.” — Christopher Reeve
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Life is a journey — and much like the belt system in martial arts, it’s made up of different stages of growth. Each stage brings new challenges, new lessons, and a deeper understanding of who we are. In martial arts, the white belt represents a fresh start — a blank slate, full of curiosity and potential. As you move through each belt color, you ga…
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“Hope is the only thing stronger than fear.” — Suzanne Collins, The Hunger Games
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Ep 374 - From Smiles and Celebrations to Energy Transmitters and Energy Vampires
6:33
6:33
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Tim and Steve explore the powerful influence of energy and presence in everyday interactions. They share a heartfelt story about a young martial arts student who was deeply impacted by a simple act of support. The conversation touches on the value of acknowledgment, positivity in the workplace, and the importance of being an "energy transmitter" ra…
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“Do not pray for an easy life, pray for the strength to endure a difficult one.” — Bruce Lee
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Ep 373 - Discipline: The Hard Road That Makes Life Easier
3:44
3:44
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Discipline makes life easier by being difficult. It’s about doing what needs to be done before what you want to do. Tim and Steve discuss how self-respect is the precursor to self-discipline and how it lays the foundation for personal growth and relationships — loving yourself allows you to care for others. Plus, they explore the importance of find…
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“Through discipline comes freedom.” — Aristotle
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Inspired by Chuck Missler, Tim and Steve discuss how embodying positivity not only fuels personal growth but also strengthens those around us. Mentorship and community are key, and love is at the heart of everything. They talk about the ripple effect of positivity — what we put out into the world comes back to us. This is especially important when …
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“We must all suffer from one of two pains: the pain of discipline or the pain of regret. The difference is discipline weighs ounces while regret weighs tons.” — Jim Rohn
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Ever notice how people tend to talk about others instead of going straight to them? In this episode, Tim and Steve break down why that happens and what it says about human nature. They dive into the fear of confrontation, the need for validation, and how gossip can sometimes feel easier than a tough conversation. With real-life examples, relatable …
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"Speak softly and carry a big stick — you will go far." — President Theodore Roosevelt
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Ep 370 - The Cost of Mediocrity VS The Price of Greatness
2:54
2:54
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We explore the difference between mediocrity and greatness, emphasizing that while mediocrity may seem acceptable, it often leads to disappointment. As William Arthur Ward said, “The price of excellence is discipline; the cost of mediocrity is disappointment.” Those searching for purpose must not only strive for greatness but also recognize the rig…
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“Success is nothing more than a few simple disciplines, practiced every day.” — Jim Rohn
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Ep 369 - Life as a Battleground or Playground
4:18
4:18
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Life is both a playground and a battleground — perspective shapes our growth. Challenges may put us at a disadvantage, but they also create opportunities to learn and improve. Growth comes from discomfort, and true success is earned, not given. Patience is key — there are no shortcuts to mastery. Overcoming obstacles is what brings purpose and fulf…
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“The 4 predominant factors that determine who you’ll become in life: You’ll become your thoughts You’ll become the people that you hang out with the most You’ll become what you watch and listen to You’ll become what you consume All 4 of these factors are 100% within your control.” — Bedros Keuilian
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All things in life — including faith, family, relationships, and careers — require eliminating casualness and embracing focus. Tim and Steve disuss how casualness may be fine for relaxation, but when it comes to what truly matters, we must be intentional. A strong relationship, a fulfilling career, or a deep spiritual connection doesn’t thrive on h…
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“No matter how hard the past, you can always begin again.” — Buddha Gautama
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Ep 367 - Embracing Reality, Tactile Awareness
5:05
5:05
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Disconnecting from Devices – The importance of stepping away from screens to experience the real world and nature Physical Awareness – Engaging in real, tactile experiences, feeling the ground beneath you, and being present in your surroundings Strength Through Adversity – Pushing past challenges to develop resilience while also finding balance and…
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“You are never too old to set a new goal or to dream a new dream.” — CS Lewis
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Tim and Steve discuss insights from business guru Alex Hormozi. Believing you have plenty of time is false. First, tomorrow is never guaranteed. Second, tomorrow will arrive sooner than you think. Success requires hard work, discipline, and consistency. Four key takeaways: Start early to get ahead Challenges are inevitable — expect and embrace them…
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“Any new beginning is forged from the shards of the past, not from the abandonment of the past.” — Craig D Lounsbrough
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