Best Tim Fulton Podcasts (2025)

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239 Midlife Transformation: Ironman Playbook for Endurance, Longevity and Healthy Aging with Jeffrey Weiss 37:42

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2h ago37:42

37:42

Can you build healthspan in your 50s, 60s and beyond? In our episode 239 conversation, Jeff Weiss says yes—and he's got the miles to prove it. After his first 10K at 48, Jeff progressed to marathons, ultramarathons, and Ironman triathlons, discovering how structured training within smart guardrails, and the right mindset can unlock cardiovascular f…

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Joslin, Ginwoo, Zion, & Daewon. December 14, 2025. Mostly Skateboarding Podcast. 47:41

13h ago47:41

47:41

This week, Patrick Kigongo, Jason from Frozen in Carbonite, and Mike Munzenrider deal with the flood of content we call SOTY season adn talk about Chris Joslin's G-Ma part, Ginwoo's pro debut part, Daewon on the Crail Couch, and Zion's new part for Vans.By Mostly Skateboarding

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238 Perimenopause to Second Spring: Hormones, Hugs and Healthspan with Carla Wainwright 35:51

8d ago35:51

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Coach and educator Carla Wainwright joins Dr. Gillian in episode 238 to reframe midlife (about 40–65) as a gateway rather than a decline. Drawing on science and somatic wisdom, Carla explains how shifting sex hormones affect metabolism, sleep, stress tolerance, and body composition—and why nervous‑system regulation, metabolic basics, and pleasure p…

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SOTY Contenders and Name Brand Spots. December 7, 2025. Mostly Skateboarding Podcast. 45:15

3h ago45:15

45:15

This week, Templeton Elliott, Mike Munzenrider, and Jason From Frozen in Carbonite are weighing in on the SOTY race and talking about name brand spots.By Mostly Skateboarding

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From WordPress to AI Workflows: Inside Buckeye Innovation

13d ago

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When most people think about technology, they picture shiny new tools, big-budget builds, and teams of engineers working inside massive companies. But for Brad Griffith, founder of Buckeye Innovation, technology is only meaningful when it’s accessible, especially to the people and organizations who traditionally get left behind. For more than 16 ye…

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237 Healthy Aging Made Practical: Mind, Environment, Diet, Activity, Community with Scott Fulton 41:46

12d ago41:46

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In Episode 237, in conversation with Dr. Gillian Lockitch, Scott Fulton reframes "successful aging" as more years, more moments, more money. He unpacks his MEDAC model—Mind, Environment, Diet, Activity, Community—and shows how small, practical tweaks compound: design homes for longevity, manage toxin exposure sensibly, eat for quality/variety/fiber…

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All Stoked On Thanksgiving Special. November 30, 2025 Mostly Skateboarding Podcast. 21:51

9d ago21:51

21:51

The annual All Stoked On Thanksgiving Special is here. Listen here and subscribe on iTunes or Spotify.By Mostly Skateboarding

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236 Bamboozled by "Evidence": Go Beyond Guidelines, Read the Studies and Question Dogma with Dr. Joseph Jacko 41:11

22d ago41:11

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Are we being bamboozled by "evidence"? In episode 236 of Growing Older Living Younger, Dr. Joseph Jacko explains how pharmaceutic and other corporate funding skews what we are told, why absolute risk matters more than splashy headline statistics, and how a deeper understanding of hormones and our metabolism, the microbiome –brain connection, and re…

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Epicenter withJacob Rosenberg & Ted Barrow. November 23, 2025. Mostly Skateboarding Podcast. 58:59

17d ago58:59

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This week, Templeton Elliott and Jason From Frozen in Carbonite are talking to Jacob Rosenberg and Ted Barrow about Epicenter.By Mostly Skateboarding

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How MORPC Shapes the Future of Our Region

28d ago

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When we talk about regional planning, it’s easy to picture dusty binders, endless meetings, or vague talk about “growth.” But for William Murdock, executive director of the Mid-Ohio Regional Planning Commission, the work is a lot more urgent and a lot more human. MORPC is the quiet engine behind how 90 Central Ohio communities prepare for what’s co…

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235 The Summiteers Community: A Blueprint for Healthy Longevity with Don Cote PhD 40:43

26d ago40:43

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In episode 235 of Growing Older Living Younger, Dr. Don Cote shares his extraordinary journey from humble beginnings to building a life of meaning, resilience, and purpose. With his background in cognitive behavioral science, business coaching, and decades of lived experience, Don reveals how his father's wisdom and Napoleon Hill's "Think and Grow …

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Box Truck and Skate Video Games. November 16, 2025. Mostly Skateboarding Podcast. 46:04

26d ago46:04

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This week, Templeton Elliott, Jason From Frozen in Carbonite and Patrick Kigongo are talking about HUF's new video, Box Truck and skate video games.By Mostly Skateboarding

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234 The Akashic Records: A Spiritual Map to Your Passion, Purpose and Vitality with Natasha Rocha 34:47

30d ago34:47

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In this captivating episode of Growing Older Living Younger, Dr. Gillian Lockitch dives into the mystical yet deeply practical world of the Akashic Records with Natasha Rocha. Often described as the "Google of the spiritual world," the Akashic Records are said to hold the blueprint of your soul—your purpose, gifts, and highest potential. Natasha sh…

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REAL's Oval with Tim Fulton. November 9, 2025. Mostly Skateboarding Podcast. 39:39

1M ago39:39

39:39

This week, Templeton Elliott and Patrick Kigongo are talking to Tim Fulton about Oval, the new REAL video he made with Andres Garcia.By Mostly Skateboarding

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233 Generation Restoration: Healing Nature and Ourselves with Tim Christophersen 34:35

1M ago34:35

34:35

Tim Christophersen, one of the world's leading voices on ecosystem restoration, joins Dr. Gillian Lockitch for episode 233 of the Growing Older Living Younger podcast. With over 25 years of experience shaping global climate and biodiversity policy at the United Nations and now leading sustainability initiatives at Salesforce, Tim discusses how rest…

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232 Primal Health Design: Reverse Your Biological Age with Dr. Kavin Mistry 45:19

1M ago45:19

45:19

In this episode, Dr. Gillian Lockitch welcomes Dr. Kavin Mistry to discuss how aligning with our primal design can help us reverse biological age. Drawing from neuroscience, the Hadzabe tribe, and his seven paradigms of Primal Health Design, Dr. Mistry explains how circadian rhythms, primal alignment, gut microbiome health, neuroplasticity, and emo…

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Josh Kalis on 30 Years Of Professional Skateboarding. October 26, 2025. Mostly Skateboarding Podcast. 44:45

2M ago44:45

44:45

This week, Templeton Elliott and Jason From Frozen in Carbonite talk to Josh Kalis about his 30-year career as a professional skateboarder.By Mostly Skateboarding

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231 Midlife Reset: Building Longevity Habits with Allison McCune Davis 39:58

2M ago39:58

39:58

In this strategy packed episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Alison McCune Davis, author of 60 Is a Good Start and creator of the Reignite 60-Day Dare Planner. Alison shares her journey from television producer to homeschooling mom of five, and how turning 60 inspired her to embrace longevity-focused lifestyle h…

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Deathwish Introducing and Recent Stuff. October 19, 2025. Mostly Skateboarding Podcast. 44:50

2M ago44:50

44:50

This week, Templeton Elliott, Jason From Frozen in Carbonite and Patrick Kigongo are talking about Deathwish Introducing and some other recent videos.By Mostly Skateboarding

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230 Fibromyalgia, Chronic Fatigue, Interstitial Cystitis. What the Immune System Reveals with Dr. Bruce Gillis 39:57

2M ago39:57

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In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Bruce Gillis about chronic immune system disorders such as fibromyalgia, chronic fatigue syndrome, interstitial cystitis, and long COVID. Dr. Gillis shares how his research overturned decades of stigma by proving these conditions are objectively measurable through…

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Instagram At 15 and Epicly Alexis. October 12, 2025. Mostly Skateboarding Podcast. 54:00

2M ago54:00

54:00

This week, Mike Munzenrider, Jason From Frozen in Carbonite and Patrick Kigongo reflect on 15 years of skateboarding on Instagram and Alexis Sablone's Epicly Later'd.By Mostly Skateboarding

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City Council Candidate Tiara Ross

2M ago

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What does it take to ensure that Columbus grows in a way that benefits everyone? That question is at the heart of this week’s episode of The Confluence Cast, featuring Tiara Ross, candidate for Columbus City Council District 7. Ross, an attorney and Deputy Chief of the City Attorney’s Property Action Team, brings a deep background in public service…

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City Council Candidate Jesse Vogel

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As Columbus continues to grow, so do the questions about who the city truly works for and how well its leaders are listening. I sat down with Jesse Vogel, a candidate for Columbus City Council District 7, to talk about what is working, what is not, and why he believes the city needs to rethink how it represents its residents. Vogel’s path to politi…

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229 Beyond Botox and Fillers: Frequency Healing for Radiance and Vitality with Cathy Goldstein 38:31

2M ago38:31

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In this episode, Dr. Gillian Lockitch and Dr. Cathy Goldstein uncover hidden truths of the beauty industry. While fillers, Botox, and injectables dominate today's aesthetic market, Cathy Goldstein explains how these treatments can interfere with facial expression, emotional intelligence, and even brain health. Instead, she advocates for a holistic …

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Old Heads and Antonio Durao. October 5, 2025. Mostly Skateboarding Podcast. 50:55

2M ago50:55

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This week, Templeton Elliott, Jason From Frozen in Carbonite and Mike Munzenrider are looking at skateboarding's old head issue and appreciating Antonio Durao.By Mostly Skateboarding

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228 From Kitchen to Clinic: The Healing Power of Medicinal and Culinary Mushrooms with Dr. Anna Sitkoff 38:09

2M ago38:09

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In this episode, Dr. Gillian Lockitch welcomes Dr. Anna Sitkoff for a fascinating discussion on medicinal mushrooms and their role in promoting healthy aging. Listeners will learn how mushrooms support brain function, mood, cortisol balance, immune health, and longevity. From shiitake and oyster mushrooms to reishi and lion's mane, Anna explains th…

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227 Avita Yoga and the Healing Power of Joint Compression with Jeff Bailey 35:43

2M ago35:43

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In this episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Jeff Bailey, creator of Avita Yoga, about the power of joint compression in preserving mobility and independence. Jeff explains how distinguishing between pain and healing sensation can transform the way we move, age, and heal. He shares simple yet powerful practices …

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Is Hucking Back? and A Guided Tour. September 21, 2025. Mostly Skateboarding Podcast. 54:25

3M ago54:25

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This week, Jason From Frozen in Carbonite, Mike Munzenrider, and Patrick Kigongo ask, is Hucking back and ponder the new video from ASICS, A Guided Tour.By Mostly Skateboarding

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001 Welcome to Growing Older Living Younger 6:30

3M ago6:30

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"The choices you make, your thoughts, what you eat, how you move, how you interact with others, can change your aging at the cellular level.' (Gillian Lockitch) Welcome to Growing Older, Living Younger (GOLY), the podcast where you will discover ways to boost your metabolism, enhance your mental and physical energy, and ward off disorders we wrongl…

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226 Fetal Consciousness and the Biology of Belief with Steve Pasin 36:00

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In this provocative and eye-opening episode of Growing Older Living Younger, Dr. Gillian Lockitch speaks with Dr. Steve Pasin, author of Taming the Fetal Tyrant and Its Ancestral Delusional Love Stories. They explore how belief systems and emotional imprints formed in utero influence stress, illness, and the aging process. Steve unpacks his theory …

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Natalie Porter on Girl Gangs, Zines and Power Slides. September 14, 2025. Mostly Skateboarding Podcast. 57:53

3M ago57:53

57:53

This week, Templeton Elliott and Mike Munzenrider are joined by Natalie Porter to talk about her new book, Girl Gangs, Zines and Power Slides: a history of badass women skateboarders.By Mostly Skateboarding

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225 Epigenetics and Bioinformatics: Crating Your N-of-One Wellness Blueprint with Daniel Tausan MSc 36:50

3M ago36:50

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In this episode, Dr. Gillian Lockitch speaks with Dr. Daniel Tausan, a stem cell biologist turned health consultant, who shares how his innovative work with Timeline Sciences is reshaping the future of healthy aging. Dr. Tausan explains how advanced blood panels, bioinformatics, and a personalized "N of One" approach can help individuals understand…

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Kevin "Spanky" Long's New KSL III shoe and a Dime Glory Challenge Scene Report. September 7, 2025. Mostly Skateboarding Podcast. 44:29

3M ago44:29

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This week, Templeton Elliott and Patrick Kigongo are joined by Kevin "Spanky" Long to talk about his new shoe, the KSL III from Emerica and to get a scene report from the Dime Glory Challenge.By Mostly Skateboarding

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224 Mushrooms, Chocolate and Olive Oil: Keys to Healthy Longevity with Mark J Smith PhD 42:02

3M ago42:02

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In this episode, Dr. Mark J. Smith shares actionable insights from Paleo for Life, the book he co-authored with Trevor Connor, to help you align your nutrition and fitness choices with your biology. From dark chocolate and mushrooms to olive oil and other nutrient-dense foods, Dr. Smith explores how ancestral nutrition and longevity nutrients can e…

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223 The ABCs of Aging Safely, Wisely and Well with C. Vicki Gold PT, MA 36:31

4M ago36:31

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In this highly practical episode, Dr. Gillian Lockitch welcomes Vicki Gold, a retired physical therapist who shares decades of wisdom on how to age safely, wisely, and well. Drawing from her own journey and her work with older adults, Vicki introduces two transformative ABC frameworks—Alignment, Breathing, and Centering for physical vitality, and A…

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Endless Beauty and Private Equity. August 24, 2025. Mostly Skateboarding Podcast. 42:46

4M ago42:46

42:46

This week, Templeton Elliott, Jason From Frozen in Carbonite, and special guest host, Cole Nowicki are talking about Endless Beauty from Sci-fi Fantasy and Private Equity's interest in skateboarding.By Mostly Skateboarding

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AI in Ohio

4M ago

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When we talk about artificial intelligence, the focus is often on big tech or headline-grabbing breakthroughs. But for Cas Maxwell, co-founder and CEO of AI Owl, the story is much closer to home. His company is helping Ohio’s workforce, schools, and businesses go from AI curiosity to practical integration—backed by state funding and partnerships wi…

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222 Aging Redefined: Reversing Your Biological Clock wth Mark Sherwood ND. 36:06

4M ago36:06

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Dr. Mark Sherwood joins Dr. Gillian Lockitch to discuss the possibility of aging with strength, clarity, and intention. He explores how epigenetics, mindset, and spiritual alignment shape our health span far more than genetics alone. From hydrogen therapy and antioxidant support to biological clock testing and emotional resilience, Dr. Sherwood sha…

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Walker Ryan On His New Book and The QS Anonymous Brand Survey. August 17, 2025. Mostly Skateboarding Podcast. 1:01:24

4M ago1:01:24

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This week, Jason From Frozen in Carbonite and Mike Munzenrider talk with Walker Ryan about his new book, High Street Lows then about Mike's Anonymous Brand Survey for Quartersnacks.By Mostly Skateboarding

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Inside Wild Goose Creative: Art, Risk, and Meaning in Columbus

4M ago

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Columbus’ creative community often comes alive at the intersection of art, risk, and meaning; a space where organizations like Wild Goose Creative are working to make their mark. In this episode, I sit down with Executive Director Sarah Barr to explore her journey from art educator to leading multi-million-dollar cultural projects, and how Wild Goo…

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221 Doshas, Detox and Longevity; Ayurveda and Epigenetics with Jonathan Glass 41:42

4M ago41:42

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In episode 221 of Growing Older Living Younger, Dr. Jonathan Glass shares how Ayurveda and Chinese medicine offer timeless guidance for vibrant aging. A naturopathic doctor and Ayurvedic expert, Jonathan explains how understanding your unique dosha—or mind-body type—can unlock energy, restore balance, and guide personalized wellness choices. We exp…

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Extra Phat Listener Questions Episode. August 10, 2025. Mostly Skateboarding Podcast. 1:13:19

4M ago1:13:19

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This week, Templeton Elliott, Mike Munzenrider, Jason From Frozen in Carbonite, and Patrick Kigongo answer questions from you, the listeners.By Mostly Skateboarding

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Breaking: Tyshawn V Supreme Update. August 8, 2025. Mostly Skateboarding Podcast. 36:07

4M ago36:07

36:07

Breaking: Supreme filed a motion to dismiss the case brought by Tyshawn Jones. Templeton Elliott and Mostly Skateboarding Legal Correspondent, Peter Wenker discuss the filing which includes Tyshawn's $1 Million contract.By Mostly Skateboarding

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The Columbus Music Commission’s Big Gig

4M ago

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How do we take a music community and turn it into a music economy? I sat down with Walker Evans, editor and co-founder of Columbus Underground, to break down the findings of a new study commissioned by the Columbus Music Commission. We dig into the $1.3 billion valuation of our local music ecosystem, what’s working, what’s missing, and what it migh…