Join us for the final episode of the 2019 season where Emily and Ben Recap what happened at the national championships in Louisville Kentucky.By Division3Running

Emily, Ben, and a special quest Adam Varnas break down what happened at this year's Regional championships. We make the case for what happened and which teams made it.Lots of things happened last weekend, join us as we cover it all!By Division3Running

Tune in to see who Ben and Emily picked in their men's national draft.By Division3Running

Ben and Emily recap the conference weekend. Plus they tell you their Women's national draft, where they try to pick a better 16 teams than the other person!By Division3Running