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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression

Kimberley Quinlan, LMFT | Anxiety & OCD Specialist

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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Happier with Gretchen Rubin

Gretchen Rubin / The Onward Project

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Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
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Want to fall in love with your ADHD brain and make it work for you? Learn more about my patented program, Your ADHD Brain is A-OK Academy here : programs.tracyotsuka.com/signup * I have NEVER met an ADHD woman who wasn’t truly brilliant at something! This podcast, with nearly 7 million downloads, is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your br ...
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I have been teaching the Daf for nearly 40 years. I get up at 3:30 am to prep and share the Shiur at 5:30. The Shiur keeps things short and simple and you can expect to also learn more about real-life learnings from the Talmud (with some baseball knowledge as well). If you are just starting the Daf or thinking of joining, I highly recommend you spend 2 minutes reading below. Initiated by Rav Meir Shapiro back in 1923, the completion of each cycle has included more and more participants every ...
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Faith Meets Academia

Dr. Adrian Reynolds

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Welcome to Faith Meets Academia! Struggling to connect your faith with everyday life, career ambitions, or academic pursuits? Hosted by a university professor and ordained minister, Dr. Adrian Reynolds, this podcast will help you translate your faith-based values into personal growth, professional development, and academic success. Faith Meets Academia emphasizes that faith and work can forge a mutually sustaining partnership. Each episode breaks down complex academic concepts into everyday ...
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Baseball Coaches Unplugged Where Real Coaches Talk Real Baseball If you’re tired of cookie-cutter advice and surface-level coaching tips, Baseball Coaches Unplugged is your new dugout. Hosted by 27-year coaching veteran Ken Carpenter, this podcast delivers raw, practical, and proven insights for coaches, players, and parents who want to build winning programs—and winning mindsets. 🎯 Problems This Podcast Solves: “Why do some teams win consistently while others fall short?” → Learn the accoun ...
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This is your one-stop shop for great opinions on golf courses, reactions to both the LPGA and PGA as well as insight on the pro game from "The Legend" Audra Kepler. The show is hosted by decorated journalist Lukie, and is a companion piece to the growing YouTube channel (https://youtube.com/lukieatthelinks) Also, be sure to shop at Keplar's Golf Repair for all of your golf needs https://www.keplersgolfrepair.com/
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** TOP 3% GLOBALLY RANKED PODCAST ** Do you feel like you are drowning in clutter? Are you embarrassed by how your home looks and avoiding inviting others over because it would take a day and a half to clean, leaving you feeling too exhausted to host when the guests finally arrive? Do you want an organized life but don’t know where to start, or if you did start, wouldn’t know how to stay consistent? Friend! There is an easier way…and a better way to organize your home and life that doesn’t r ...
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Do you want a peaceful, successful homeschool but instead feel overwhelmed and unproductive? Do you want to enjoy homeschooling and have fun but instead spend many of your days in a power struggle over schoolwork? Are you burnt out trying to balance all your responsibilities and figure it all out on your own? It’s time to try a new way… God is calling your family to step into His peace; even on those days you’re worried your kids aren’t learning anything, you’re trying to remember why you ch ...
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A twist on our “Clear the Decks” strategy—this episode guides you through a series of quick, one-minute tasks to help you get organized for the holidays. Resources & links related to this episode: Sign up to be an organ donor! We mention the Five-Senses Journal, which includes spaces to do five-senses portraits. To make it easier to identify good g…
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Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ A 10-year-old boy sat across from Dr. Kalaki Clarke, MD during her psychiatry rotation, and she saw herself. Smart, charming, good grades but couldn't get it together. That's when she knew she had ADHD too. Dr. Clar…
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Send us a text Twenty-two coaching vacancies in one county—without scandal, without losing streaks—just a wave of veteran leaders saying, “Enough.” We sit down with Mansfield News Journal sports reporter Jake Furr to unpack the forces driving high school coaches out: parents bypassing the chain of command, school boards overruling athletic director…
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We talk about the value of having a party (a party that’s not family- or child-centric). We share an easy hack for assembling furniture. Plus listeners give their examples of how they feel the pressure to “use up”—the beautiful offerings of the world. Resources & links related to this episode: Here's a guide to help you generate thoughtful gift ide…
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Send us a text The wind has stopped, but the hard work begins. We open our hearts in prayer to the reality on the ground after Hurricane Melissa (blocked roads, ruined homes and schools, farm fields washed bare) while acknowledging mix of grief, fear, gratitude, and resolve that follows a storm. We speak courage over survivors, rescuers, medics, an…
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Despite its bad reputation, gossip is actually a ubiquitous and important feature of human communication. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transcript for this episode on the episode details…
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We talk about why immersive experiences are so energizing and interesting. We also explore how we can know ourselves better by considering what the algorithm reflects back to us about our interests, and we talk about the satisfaction of clearing clutter. Resources & links related to this episode: Masquerade Viola's Room Life in Five Senses Titanic …
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Tired of ADHD strategies that don’t work? Here’s what actually does. FREE training here: https://programs.tracyotsuka.com/signup _____ You walk into a room and forget why you're there. You miss deadlines even though you care deeply about the work. You can remember a random conversation from 15 years ago but not what someone just told you five minut…
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Send us a text Ready for an honest look at the smartest path from high school baseball to D1 and beyond? We sit down with Coach Austin Nelson of Cochise College to unpack why junior college baseball often beats jumping straight into a crowded Division I roster. With the transfer portal stacking lineups with 22 to 24-year-olds, an 18-year-old freshm…
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We discuss why making space to put things away can free up your time, energy, and space—also, buying duplicates of necessary items can make life easier. Plus listeners give their answers about the “one big thing” they had to tackle, and how finally confronting that challenge made their lives happier. Resources & links related to this episode: Check…
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Send us a text Do you sometimes feel trapped in the routine of a hectic life? This episode is for you? Dr. Reynolds explores Jesus’ rhythm of WORK--SOLITUDE--WORK. It's a pattern of strength through solitude seen in Mark 1:35, Luke 5:16, Luke 6:12–13, and Matthew 14:23. He uses modern science to show how intentional rest restores focus, creativity,…
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Sometimes, helping can hurt. When people are struggling, our impulse is to try to pull them back on their feet, when what they really need is for someone to sit beside them and ask, "What do you need? What can I do?" Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The…
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Sometimes, looking at what unsettles us gives us a clearer view of what matters most. In this Halloween episode, we revisit a collection of Little Happier stories about fate, superstition, loss, and the mysterious truths that shape our lives. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-sellin…
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