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This Is My First Podcast

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Mrs Peony - The Energy Healing Podcast

Mrs Peony

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Hello and welcome to my podcast. I’m Kat from Mrs Peony Well-being. I’m Reiki Master, Sound Healing Practitioner, Massage Therapist, Shamanic Practitioner (April 2024) and Breathwork Instructor (May 2024).This is my very first Podcast! I will aim to share through here my wisdom, knowledge and experience in holistic healing. I will share my own journey of awakening and everything healing related. I hope you enjoy! Sending lots of love and light Kat
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This American Life

This American Life

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Each week we choose a theme. Then anything can happen. This American Life is true stories that unfold like little movies for radio. Personal stories with funny moments, big feelings, and surprising plot twists. Newsy stories that try to capture what it’s like to be alive right now. It’s the most popular weekly podcast in the world, and winner of the first ever Pulitzer Prize for a radio show or podcast. Hosted by Ira Glass and produced in collaboration with WBEZ Chicago.
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This Is My First Podcast!

This Is My First Podcast!

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This Is My First Podcast! No, Seriously. Listen and grow with me your host Seth Gavriel as I transition from avid podcast listener to creator. With a love of everything from tech, current affairs to culture and politics this podcast has a little something for everyone.
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UNSHAKABLE — Remembering Your Worth 28:30

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Do you ever feel like no matter what you do, it’s never enough? That you have to keep proving your worth — to others, to life, even to yourself? This episode is your gentle reminder that your worth was never something you had to earn. It was always within you — waiting to be remembered. In this episode, I’ll guide you through a heart-led conversati…
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871: The Thing About Things 1:02:46

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Three stories about the strange power inanimate objects can hold over us. Visit thisamericanlife.org/lifepartners to sign up for our premium subscription. Prologue: Nunzio gets caught in a kind of servile relationship—with a scooter. (8 minutes) Act One: Ted was six when he first picked up a rock from the Petrified Forest National Park. Nearly 50 y…
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The Worth Within: Guided Journey to Empowerment 55:55

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This episode is tender and powerful. I share parts of my story — moments of loss, shame, and powerlessness, alongside the truth of how I rebuilt my self-worth from the inside out. A gentle note before you listen: if you are feeling vulnerable, emotional, or not in the right space today, please press pause and come back when you feel ready. This epi…
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844: This Is the Case of Henry Dee 1:00:13

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Thirteen parole board members decide whether or not one man should be released from prison. Visit thisamericanlife.org/lifepartners to sign up for our premium subscription. Prologue: Henry Dee has been locked up for most of his life, nearly 50 years. Now, he’s up for parole. Reporter Ben Austen tells the story. (19 minutes) Part 1: The parole board…
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870: My Other Self 1:01:46

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What happens when people create alternate versions of themselves and release them into the wild? Visit thisamericanlife.org/lifepartners to sign up for our premium subscription. Prologue: Host Ira Glass talks about a recent experience being interviewed and the realization that he was being asked about another version of himself. (4 minutes) Act One…
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869: Harold 1:03:07

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When Zohran Mamdani won the primary race for New York mayor, the Democratic establishment's lukewarm response echoed the treatment of another charismatic, unconventional candidate decades earlier. This week, we bring you the story of Harold Washington, the greatest politician you've probably never heard of, and the backlash that ensued when he beca…
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868: The Hand That Rocks The Gavel 1:00:33

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A group of immigration judges, who almost never speak to the press, describes the dismantling of our immigration court system from the inside. Visit thisamericanlife.org/lifepartners to sign up for our premium subscription. Prologue: Zoe Chace gives an eyewitness account of what has been happening at 26 Federal Plaza, an immigration courthouse in N…
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867: College Disorientation 59:37

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Things are different on college campuses this year. We see inside the drama, with students and staff. Visit thisamericanlife.org/lifepartners to sign up for our premium subscription. Prologue: We go to orientation at Arizona State University and meet international students who are trying to make friends. (6 minutes) Act One: The president of the Bl…
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866: Watch Out for That Tree 1:07:30

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Small human plans that run into much larger obstacles. Visit thisamericanlife.org/lifepartners to sign up for our premium subscription. Prologue: Angela's dad, an accountant, made a spreadsheet to prepare for their family trip to a national park. But there are things you never think to put in a spreadsheet. (7 minutes) Act One: A young couple, exci…
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5R’s to Radiate Meditation 10:44

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✨ Guided Meditation – Part of The 5R’s to Radiate Journey ✨This meditation is part of my 5R’s to Radiate programme — a 5-week guided online journey designed to help you reclaim your power, reconnect to yourself, and step fully into your radiance.We’ve already had our first live call, but you can still join us! You’ll get access to the replay of the…
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865: The Other Territory 1:15:19

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Since October 7th, while the world has focused its attention on Gaza, the Israeli government has tightened the screws on the three million Palestinians in the West Bank in all sorts of dramatic ways. We travel to the West Bank to see these changes in person. Visit thisamericanlife.org/lifepartners to sign up for our premium subscription. Prologue: …
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Money Unfiltered 25:07

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Welcome to Money Unfiltered — your no-jargon, no-BS guide to the world of finance. Whether you're trying to decode the stock market, plan your way to financial freedom, or just figure out why everyone's suddenly into SIPs and crypto — we've got you. Every week, we break down complex financial topics into real talk you can actually use. From candid …
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864: Chicago Hope 59:25

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The story of the most commonly performed surgery, and what goes wrong with it – terribly wrong – 100,000 times a year in the United States. We’re excited to bring you the first episode of The Retrievals, Season 2, the new show from longtime This American Life producer and editor Susan Burton. It’s from Serial Productions and The New York Times. Vis…
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863: Championship Window 58:00

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People on a mission to achieve their goals before their window of opportunity closes. Visit thisamericanlife.org/lifepartners to sign up for our premium subscription. Prologue: Guest host Emmanuel Dzotsi goes to a packed sports bar in Brooklyn for his favorite soccer team’s biggest game in years. (6 minutes) Act One: Connie Wang tells the story of …
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Rooted In Safety _ Mrs Peony 7:31

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Rooted in Safety – A Grounding Meditation for When Life Feels OverwhelmingThis guided meditation is for anyone going through a deeply challenging time. Whether you’re facing unexpected news, heavy emotions, or simply feeling lost in the chaos of life—this is your space to come home to yourself.“Rooted in Safety” gently invites you to slow down, rec…
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The Art of Flow – Clearing Clutter & Inviting Abundance 32:18

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What if life was meant to be easy? What if everything you’ve ever needed—abundance, healing, peace—was already within you, just waiting for you to allow it in? In today’s episode, I’m diving deep into the energy of flow—how to stop resisting life and start moving with it. This isn’t about forcing, striving, or clinging. It’s about clearing out the …
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Stepping into Your Power: Navigating Triggers and Embracing Transformation 13:35

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Join me this Saturday, 1st March, at 4 PM for a deep dive into the transformative power of understanding and working with your triggers. In this episode, I’ll share insights from my upcoming workshop, exploring how triggers can serve as powerful messengers and how to harness them to reclaim your personal power.We’ll explore practical ways to shift …
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Gratitude Meditation + Flute Background 13:11

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Welcome to this special episode of the Mrs Peony Wellbeing podcast! 🌸 In today’s episode, I’m offering you a beautiful, heart-opening Gratitude Meditation—completely free—to help you reconnect with the present moment, find stillness, and cultivate a deep sense of appreciation for all that surrounds you. Whether you’re starting your day, winding dow…
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Future Self Meditation | 7 Day Transformation Course 15:42

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🌟 Step into the vision of your future self with this deeply grounding and empowering meditation. 🌟 This guided practice is part of our transformative 7-day course, designed to connect you with your inner strength, set powerful intentions, and ignite the changes you’re ready to make in your life. Whether you’ve completed the course or simply need a …
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Empowering Guided MEditation // Beach 16:41

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Immerse yourself in this empowering 15-minute guided meditation, designed to transport you to a serene beach filled with warmth, light, and calm. Through soothing visualisation, positive affirmations, and mindful breathing, this meditation helps you connect with your inner strength, wisdom, and self-compassion. This meditation is perfect for moment…
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Dancing with the Shadows // Bedtime Story for Adults 12:31

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In this episode, we take you on a mystical journey beneath the moonlit skies, where the rhythm of the ocean and the quiet stillness of the night awaken something deep within. On a secluded beach, a profound encounter with the shadow self unfolds—a woman in black who holds the wisdom of the parts we've hidden, ignored, or feared. Through a hauntingl…
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After the Storm // Bedtime Story for Adults 15:11

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In this episode, we explore the transformative power of life’s challenges through a heartfelt story. Follow the journey of a woman navigating a fierce storm, drawn to the mysterious glow of a tree. Inside, she uncovers the wisdom of her ancestors and the truth of her own strength. This story is a reminder that even the toughest storms serve a purpo…
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Turning Point //Bedtime Story for Adults 12:55

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The Turning Point In this heartfelt bedtime story, we journey alongside a woman at a crossroads in her life. Tired and overwhelmed, she finds herself asking the moon for guidance. Through a chance meeting with a wise guide, she uncovers a profound truth: the strength to keep going doesn’t come from fighting harder—it comes from trusting herself, le…
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The Midnight Adventure Train // Bedtime Story for Adults 11:01

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Join us on a journey into the heart of wonder with The Midnight Adventure Train, a bedtime story crafted for adults seeking a moment of peace, inspiration, and imagination. In this episode, step aboard a mysterious night train under a starlit sky, where an unexpected encounter with a wise old detective leads to secrets, stories, and glimpses of the…
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Meditation // Coming back to balance 10:39

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In this soothing episode, I guide you through a gentle meditation to help you quickly find balance and release any emotions that might be causing discomfort or tension. This practice is ideal for those moments when life feels overwhelming, and you need a quick way to come back to yourself. We’ll use breathwork and humming to activate the calming re…
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Guided Meditation for Financial Freedom 20:09

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Guided Meditation for Financial Freedom Welcome to a special preview of our upcoming membership—a journey towards financial freedom through guided meditation. In this episode, let go of financial worries and embrace a space of calm, clarity, and abundant potential. This meditation offers you the first step toward a balanced and empowered mindset, s…
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Inner Alignment // Staying in the moment // Feeling it 14:18

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In this episode of Inner Alignment, we explore how to navigate emotional triggers. Instead of resisting or distracting ourselves, we discuss the power of pausing, allowing the emotions to surface, and breathing through them. It’s not about staying busy to avoid discomfort—it's about making space for the feelings to move through us, releasing their …
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For every low, there is always a high. 22:18

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After we experience an energetic shift or an emotional breakthrough, we often feel amazing in the moment. But then, a day or two later, reality sets in, and we’re hit with this wave of exhaustion, sadness, or emotional confusion. This happens because we’re integrating new energy, and our system needs time to adjust. It’s almost like a detox—things …
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Do you Sabotage your Healing? 40:53

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In this episode I’m going to guide you through a three step breathing practice, to then once we settled in start diving deeper into our belief system. To find out what is standing in our way to lighter, happier future.If you feel you constantly stop and start your healing, this episode hopefully will help you to gain better understanding…
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Let it all out 17:38

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In today's episode I'm talking about the importance of letting all out, releasing all the stuck emotions, experiences and even thoughts that might be keeping us awake. I've decided to record this after a couple of sessions with my clients who struggled to fully relax even after the sound bath, reiki or meditation they were still feeling little unse…
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All you need to know about Voice Workshop I offer 41:43

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Welcome to another podcast, today I'm going to talk to you about the workshops I've been so lucky to hold for a couple of months now. Learning to tap to your inner voice and allowing yourself to express it can be life changing for you. Also, why sometimes people might not feel the full benefit from any of the energy healing. How much, when and wher…
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Mini Sound Bath 11:38

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In today’s episode I’m sharing a mini sound bath for you to enjoy it. A couple of tips - pause whatever you are doing, make sure you not driving too, take a couple of nice deep breaths to centre your awareness and bring your mind to now. - place one hand on your heart and one on your belly - try to listen this to the end, some of the sounds (especi…
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Energy Healing //Sharing my knowlegde about what it is 20:00

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In today's episode I'm going to share with you all that I know in a nutshel about the energy healing, why do we feel tired and how can we restore the balance within. Becoming aware of your wellbeing. Check my website www.mrspeony.co.uk If you have any questions send me an email: [email protected] Love and light Kat…
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Introduction 11:10

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Welcome my beautiful Soul! Thank you so much for joining me today. This is my introduction podcast where I will explain who I am, what is the purpose of this and couple of things, extras. I'm planning to share much more very soon! Connect with me - social media - Mrspeonywellbeing or visit my website www.mrspeony.co.uk Sending much love and light t…
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Karthika Masam Spl- 1.Somnath Jyothirling 3:11

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హిందూ మత విశ్వాసాల ప్రకారం, కార్తీక మాసం పరమేశ్వరునికి అంకితమివ్వబడింది. ఈ మాసంలో అనేక దేవాలయాల్లో దీపాల వెలుగుల్లో, శివాలయాల్లో శివ నామస్మరణతో మారుమోగుతాయి. The stories of 12 Jyotirlinga have been mentioned in the occasion of Karthik MasamBy Sailaja Reddy
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