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This Is My First Podcast

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Mrs Peony - The Energy Healing Podcast

Mrs Peony

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Hello and welcome to my podcast. I’m Kat from Mrs Peony Well-being. I’m Reiki Master, Sound Healing Practitioner, Massage Therapist, Shamanic Practitioner (April 2024) and Breathwork Instructor (May 2024).This is my very first Podcast! I will aim to share through here my wisdom, knowledge and experience in holistic healing. I will share my own journey of awakening and everything healing related. I hope you enjoy! Sending lots of love and light Kat
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A Bit of Optimism

Simon Sinek

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My career is an accident. It started when I set out to rediscover my passion and reignite a spark I’d lost — and that journey led me to the work I do now. If you know me from my books or my speaking, you know I’m fascinated by why people do what they do. What makes someone find joy and meaning in their life, or pursue something far greater than themselves? I started A Bit of Optimism to explore those ideas and expand my own perspective. This podcast is a trove of honest conversations, with p ...
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Journey Through Time

Goalhanger

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Forgotten stories from history and how they shaped the way we live today. Hear about the ordinary people from history and the extraordinary impact they’ve had on the present. Hosted by historians David Olusoga and Sarah Churchwell, Journey Through Time will show how everyday actions have the most remarkable unintended consequences that ripple through time. From the first woman to run for President to the unknown story of how the world came to the brink of nuclear war in 1983, this podcast is ...
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Stay Outta My Fridge

Beard Laws Studio, Bleav

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Stay Outta My Fridge is a funny family podcast where a dad and his daughters share hilarious, relatable stories about parenting, food, and everyday family life. From snack reviews and fridge detective mysteries to road trip recaps and softball family adventures, every episode is packed with laughs and heart. We dive into ‘90s nostalgia, modern pop culture, and the chaos of raising kids while keeping it real, fun, and lighthearted. If you’re looking for a podcast that blends parenting humor, ...
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This Is My First Podcast!

This Is My First Podcast!

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This Is My First Podcast! No, Seriously. Listen and grow with me your host Seth Gavriel as I transition from avid podcast listener to creator. With a love of everything from tech, current affairs to culture and politics this podcast has a little something for everyone.
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Family Chaos, Meal Prep, & 90s Trivia: The Ultimate Fall Episode 30:01

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Welcome to the Stay Outta My Fridge Podcast! In this episode, Beard Laws and Meg dive into the beautiful chaos of family life during the fall season. From busy schedules filled with soccer and dance, to the joys of football season, they share how to embrace the fall vibes and still find time for what matters most. They also talk about their favorit…
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31. Martin Luther King: I Have A Dream (Ep 2) 1:03:37

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Harry Belafonte, Josephine Baker, Bob Dylan, and which other celebrities joined the 250,000 marching on Washington in August 1963? How were the American Nazi Party planning to incite violence? How did Martin Luther King improvise the most famous speech of the 20th century? Join Sarah Churchwell and David Olusoga as they explore the ‘I Have a Dream’…
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The Future You Avoid Is Riskier Than the One You Face with LinkedIn co-founder Reid Hoffman 1:06:32

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The future is something we create, not just something that happens. To guide progress toward real good, we need bold, optimistic visions of what society can become. Reid Hoffman makes the case for better science fiction - stories that don’t just entertain, but illuminate the futures we can strive for. As a serial entrepreneur and cofounder of Linke…
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30. The March That Changed America (Ep 1) 49:45

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How were figures like Martin Luther King organising to fight for Civil Rights in the Jim Crow era? Why were tensions so exceptionally high in America in 1963? What caused hundreds of thousands of people from all over the country to descend on Washington that August? Join David Olusoga and Sarah Churchwell as they look at the events leading up to th…
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We Went to a Pig Roast... And Raced Lawnmowers?! | 90s Nostalgia Game | Stay Outta My Fridge 30:28

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Welcome back to the Stay Outta My Fridge Podcast! In this episode, Beard Laws and Isla are kicking off the new season with a bang, sharing all the hilarious and heartwarming details from a wild pig roast! We dive into the unexpected thrill of lawnmower races (yes, really!), the delicious food (shoutout to those mini donuts!), and the joy of a good …
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29. The Downfall of Billy the Kid: Gun Fights and Prison Breaks (Ep 2) 52:58

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How many times did Billy the Kid escape from prison? Who was Pat Garrett, the man who murdered Billy? Why does the story of Billy the Kid remain one of the most retold in history? Join Sarah Churchwell and David Olusoga as they explore the enduring appeal of Billy the Kid. Email: [email protected] X: @ThroughTimePod Blue Sky: @Throu…
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What Your Love Life Can Teach You About Work Relationships with psychotherapist Esther Perel 1:02:24

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We’ve never had more freedom in our relationships—yet many of us feel more disconnected than ever. Marriage, family, and even the workplace have all been reshaped by shifting norms, new technologies, and rising expectations. Happiness, once a nice-to-have, is now the very glue that keeps both couples and teams together. Few people understand these …
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5R’s to Radiate Meditation 10:44

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✨ Guided Meditation – Part of The 5R’s to Radiate Journey ✨This meditation is part of my 5R’s to Radiate programme — a 5-week guided online journey designed to help you reclaim your power, reconnect to yourself, and step fully into your radiance.We’ve already had our first live call, but you can still join us! You’ll get access to the replay of the…
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4th Grade First Day & 90s Trivia! | Stay Outta My Fridge Podcast (Back to School Edition) 26:06

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School's back! Get ready for a hilarious and nostalgic chat with the family! WATCH & LISTEN to the full episode. Welcome to the Stay Outta My Fridge podcast, where we dive into the fun, funny, and sometimes chaotic reality of family life! In this special Back to School episode, we're celebrating a major milestone: the first day of fourth grade! Joi…
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28. Billy The Kid: The Outlaw Who Became A Legend (Ep 1) 46:45

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Who was the notorious Western icon, Billy the Kid? How did he get caught up in the murder which made him famous? And, who was really in charge in the lawless Wild West? Join David Olusoga and Sarah Churchwell as they relive the true story behind the legend that is Billy The Kid. Email: [email protected] X: @ThroughTimePod Blue Sky: …
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Your Instincts Know What You Want with Author Arthur Brooks 55:54

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Your instincts aren’t just whispers. They’re a compass pointing you toward the life you’re meant to live. But in a world obsessed with speed, metrics, and outcomes, most of us forget how to listen. Arthur Brooks, bestselling author and Harvard Business School professor, teaches one of the most popular classes on happiness. But his insights come not…
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Middle School Freedom, Soccer Chaos & Calypso Fun! (Back to School & 90s Nostalgia) | Stay Outta My Fridge 32:50

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Get ready for back-to-school season with a twist! In this episode of Stay Outta My Fridge, the hosts dive headfirst into the joys and anxieties of heading back to class. We share hilarious anecdotes about school lunches, the big leap to middle school freedom, and all the new responsibilities that come with it. But that's not all! We kick off soccer…
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27. The Trial That Made Hitler Famous (Ep 2) 52:53

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How did Hitler get caught after leading the failed Beer Hall Putsch, which killed 20 people? Why was he allowed to turn his 24 day trial into a piece of internationally received political theatre? How did a botched coup become a dangerous Nazi myth? Join Sarah Churchwell and David Olusoga as they explore how Hitler’s trial for the notorious Beer Ha…
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The Power of Doing One Thing Exceptionally Well with Gymshark Founder and CEO Ben Francis 1:01:14

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We’re often told to do more, move faster, and chase the next big trend—but some of the most remarkable successes come from narrowing your focus, obsessing over one thing, and truly understanding the people you’re serving. Ben Francis knows this better than most. He started Gymshark with nothing more than a sewing machine and a passion for making gy…
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Freaky Friday, 90s Nostalgia & The Fourth Grade! | Stay Outta My Fridge Podcast 29:46

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Get ready for a fun-filled, nostalgic ride! In this episode of Stay Outta My Fridge, host Beard Laws and Isla dive into their recent family movie outing to see Freaky Friday. They share their thoughts on the hilarious body-swapping film and discuss why sequels might just be better than the originals. The conversation then turns to Isla's big excite…
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26. The Failed Nazi Coup (Ep 1) 48:14

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The Nazis were voted into power in 1933, but how close did they come to seizing power 10 years before? What catastrophic economic conditions fuelled them? And where did Hitler take his inspiration from? Listen as David Olusoga and Sarah Churchwell discuss the 1923 Beer Hall putsch and the Nazis’ attempt to seize power. Email: journeythroughtime@goa…
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Simon Goes Nuclear with nuclear energy influencer Isabelle Boemeke 1:06:20

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“Nuclear” might make you wince—but the real problem isn’t the energy, it’s the branding. Safe, low-carbon, and scalable, nuclear could be a climate hero—if only we told the story right. Isabelle Boemeke is on a mission to change how we think about nuclear energy. A Brazilian model turned the world’s first nuclear influencer, she created her alter e…
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Hershey Park Adventures, Roller Coaster Fears & Thrift Store Finds! | Stay Outta My Fridge 29:05

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Get ready for some serious laughs! In this episode of Stay Outta My Fridge, host Matt, along with Isla and Avery, take you along on their recent family trip to Hershey, PA! We relive the wild rides at Hershey Park, share our honest food reviews of Raising Canes, and dive into the fun and challenges of thrift shopping during a special girls' day out…
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25. The Marketing of Fear: Selling Guns to America (Ep 3) 50:35

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How did the NRA manage to gain so much control over the American President and the Supreme Court? Who are the armed citizens masquerading as secret police in America today? Why is an understanding of history so important in the fight to regulate America's guns? Join David Olusoga and Sarah Churchwell as they discuss how The National Rifle Associati…
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The Brilliance of Boredom with creative polymath Elle Cordova 1:05:22

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We’re wired to chase the next spark - scrolling, swiping, refreshing - but some of our brightest ideas sneak in when we stop chasing, let boredom settle in and give our minds room to wander. Elle Cordova knows the power of that pause. When the pandemic hit pause on her life as a touring musician, she stumbled into new creative territory - making of…
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24. Cowboys, Gangsters, and Assassins: How Gun Laws Died (Ep 2) 42:02

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Was the Wild West really lawless? Why did the 1960s mark a turning point in the gun debate? How did a convicted killer become one of the most influential figures in modern gun politics? Join Sarah Churchwell and David Olusoga as they discuss how the NRA changed from a sportsman's organisation to a pro-gun lobby. Email: journeythroughtime@goalhanger…
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Our Craziest Hershey Park Family Trip EVER! | Stay Outta My Fridge 37:00

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Get ready for some classic family travel chaos! In this brand new episode of Stay Outta My Fridge, hosts Beard Laws, Isla, and Meg take you on their unforgettable Hershey Park family trip. From thrilling amusement park rides to the sweet wonders of Chocolate World, they're holding nothing back on the adventures, the fun, and the fears! This isn't j…
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23. The Gun Myth That Shaped A Nation (Ep 1) 40:42

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How does the history of the National Rifle Association explain how the pro-gun lobby got such a stranglehold on modern US politics? Was the United States always a firearm-loving nation? How did race and class shape early American gun laws? Join David Olusoga and Sarah Churchwell as they delve into the first chapter in the history of America’s Natio…
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Podcast Upgrade, Seaway Shenanigans & Ruby Tuesday Fail! | Stay Outta My Fridge 29:12

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Get ready for some classic Stay Outta My Fridge chaos and laughs! In this brand new episode, Matt and Meg spill the beans on their new podcast setup, share hilarious behind-the-scenes moments from the Seaway Festival, and recount their wild softball tournament adventures. Plus, brace yourself for their unfiltered take on a challenging Ruby Tuesday …
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The Privilege of Bad Experiences with NASA astronaut Jonny Kim 26:10

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This was the most epic Zoom call we’ve ever been a part of — an incredible conversation with NASA astronaut Jonny Kim, live from the International Space Station, with sunrise on Earth as a stunningly causal site behind him as they barreled at 17,000 mph in orbit. Thanks to the amazing team at Johnson Space Center, Jonny was able to join us to share…
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Money Unfiltered 25:07

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Welcome to Money Unfiltered — your no-jargon, no-BS guide to the world of finance. Whether you're trying to decode the stock market, plan your way to financial freedom, or just figure out why everyone's suddenly into SIPs and crypto — we've got you. Every week, we break down complex financial topics into real talk you can actually use. From candid …
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22. The Great Fire: London Rises From The Ashes (Ep 2) 56:09

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How did the flames engulf the stone building of St Paul’s Cathedral, jump over the River Fleet, and reach 1,700 degrees celsius? After four days, how was this monstrous fire finally put out? What scars remain on the modern capital city from this fire nearly 400 years ago? Join Sarah Churchwell and David Olusoga to discuss the damage inflicted by Th…
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Sauna Secrets & Fridge Detective Fun | Stay Outta My Fridge Podcast 31:05

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Get ready for laughs and relatable family chaos on this Stay Outta My Fridge podcast episode! Join Matt and Meg as they navigate the hilarious reality of busy family life, juggling kids' activities and the everyday challenges of parenting. They'll spill the beans on their new sauna experience and its surprising health benefits, offering a peek into…
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21. The Great Fire: London’s Burning (Ep 1) 44:44

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What caused London to go up in flames on 2nd September, 1666? How did a fire that started in a bakery grow to engulf so much of the city? Who was Samuel Pepys, the great diarist who documented the fire? Join David Olusoga and Sarah Churchwell as they relive the first day of The Great Fire of London. Email: [email protected] X: @Thro…
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20. How Sci-Fi Became Reality: The History of AI 1:02:28

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What role did WWII enigma hero Alan Turing play in the early development of AI? Why are games so important to the history of AI? Did 2001: A Space Odyssey influence the design of the iPad? Sarah Churchwell and David Olusoga are joined by Steven Johnson, author and co-founder of Notebook LM, to discuss all this and more. Email: journeythroughtime@go…
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Swimming, Softball, Crumble Cookies Review & Fridge Detectives | Stay Outta My Fridge Family Podcast 29:02

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🎧 Welcome back to another episode of Stay Outta My Fridge, your go-to family podcast filled with chaos, Crumble cookies, and questionable fridge contents. This week, Beard Laws and his daughters share their adventures as a softball family, review Crumble Cookies like true dessert detectives, and drop one of our funniest podcast moments yet. If you'…
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19. The Wrath of God: England’s Greatest Natural Disaster (Ep 2) 47:14

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What death and destruction did the people of England wake up to after the 1703 storm? How did people make sense of this biblical devastation? Why do we remember The Great Fire of London and not The Great Storm? Join David Olusoga and Sarah Churchwell as they delve into the aftermath of the Great Storm. Email: [email protected] X: @T…
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The Business Case for Good Manners with etiquette coach William Hanson 54:44

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Good manners aren’t just about being polite — they’re about making other people feel seen. William Hanson is one of the world’s leading etiquette coaches. He’s advised royalty, CEOs, and television personalities on how to communicate with clarity, confidence, and grace. But his mission goes far beyond fine dining or proper handshakes. In today’s fa…
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July 4th Celebrations: Food, Fireworks, and Family 38:24

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Welcome back to the 'Stay Outta My Fridge' podcast, where every conversation feels like a chat with your best friends! After a brief hiatus, your favorite hosts are back with a brand-new episode, jam-packed with hilarious insights, surprisingly deep dives, and that signature playful banter you love. Trust us, they've got a lot to unpack! We’re kick…
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18. England’s Hurricane: 10,000 Dead (Ep 1) 49:06

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How did a storm in November 1703 turn into one of the deadliest natural disasters in England’s history? Why is Daniel Defoe, ‘father of the British novel’ and author of Robinson Crusoe, at the centre of this story? With 10,000 people dead, why has this storm been forgotten? Join Sarah Churchwell and David Olusoga as they tell the story of the Great…
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Live Like You Have 2 Years Left with dancer and cancer survivor Angela Trimbur 53:41

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You have two years left to live. What would you do? That's a real question Angela Trimbur had to answer. In 2018, a breast cancer diagnosis forced her to get honest with herself. If Angela had only 2 years to live, what kind of life did she truly wish to live? Angela chose to start over. She sold everything she owned, moved to New York City, and be…
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What's REALLY Hiding in Our Fridge This Summer 36:36

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Get ready for a dose of family fun in the latest Stay Outta My Fridge podcast episode! Host Beard Laws is joined by his amazing daughters, Avery and Isla, as they kick off summer with a bang (and maybe a bat!). In this episode, we're diving deep into what summer really looks like for kids. From the initial joy of school being out to the inevitable …
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17. Britain vs America: The Deadly Culture War (Ep 2) 52:30

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Why did the audience of Macbeth begin hurling theatre seats and food then cobble stones and bricks? What caused the militia, drafted in by New York’s mayor, to fire on the crowd? How did this riot change theatre and Shakespeare forever? Join David Olusoga and Sarah Churchwell as the Astor Place Riots unfold, leaving many innocent New Yorkers dead. …
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The Quiet Power of the Empathetic Leader with Navy SEAL turned rowing coach Gordon Schmidt 1:10:02

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When morale problems affect a team, some leaders choose to make a big, rousing speech. But quite often, it’s the quiet leader who leads with empathy that sees a better emotional solution. Gordon Schmidt is a retired Navy SEAL with enough combat experience to understand that empathy is an operational advantage, not a weakness. After 20 years of mili…
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Healthy Eating Hacks: Mastering Nutrition & Time Management in a Busy World 42:24

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Check Out Our Friends of the Show! Vermont Flannel Company: https://vermontflannel.com/beardlaws RRhoid Rage - https://rrhoidrage.com/discount/BEARD Copper Johns Beard - https://copperjohnsbeard.com USE Code BEARDLAWS Yellow Leaf Hammocks - https://www.yellowleafhammocks.com/products/the-vista Shinesty - https://shinesty.com/?ref=beardlaws&utm_sour…
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16. Carnage in New York: Killing Over Shakespeare (Ep 1) 50:03

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How did a fight about Shakespeare descend into America’s bloodiest riot during peace time? Why were tensions so high in New York City in May 1849? Who were Edwin Forrest and William McCready, the actors whose personal rivalry was at the centre of all this? Join Sarah Churchwell and David Olusoga as they explore the lead up to the Astor Place riots,…
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Your Unhappy Brain Needs Some Assistance with happiness expert Mo Gawdat 1:32:39

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Happiness is a choice. But it’s not always an easy choice to make. Mo Gawdat had to face an impossible choice. Before he was a bestselling author and podcast host, Mo worked a lucrative career as Chief Business Officer at Google X. He reached the heights of business influence and amassed a fortune by 29. And yet, he was miserable. It was only after…
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Family Adventures in the Wild! 44:31

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Check Out Our Friends of the Show! Vermont Flannel Company: https://vermontflannel.com/beardlaws Fix Vodka - https://www.fixvodka.com/ RRhoid Rage - https://rrhoidrage.com/discount/BEARD Copper Johns Beard - https://copperjohnsbeard.com USE Code BEARDLAWS Yellow Leaf Hammocks - https://www.yellowleafhammocks.com/products/the-vista Shinesty - https:…
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15. Showdown at Sea: Pirates vs Bounty Hunters (Ep 2) 58:42

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What piratical crimes did ‘good girl’ Anne Bonny and ‘bad girl’ Mary Reed commit on the high seas? Who were the bounty hunters chasing Calico Jack’s crew? How did the swash buckling, gender bending pair finally get captured and find themselves languishing in a Jamaican jail? Join David Olusoga and Sarah Churchwell as they dive into all this and mor…
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We All Get Cancelled One Day with Somebody Feed Phil’s Phil Rosenthal 1:08:17

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🚨 Chomp Alert! 🚨 We saw your comments — loud and crunchy. Turns out not everyone wants front-row seats to mouth sounds. Who knew? Skip to 29:29 to dodge most of the chewing. We promise, after that it’s just a few graceful nibbles of Basque cheesecake. 🧀🍰😅 _____________________________________ We turned the studio into a restaurant for the day—becau…
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Why Family Time (and Kindness!) Matters: A Kids' Perspective 44:03

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Check Out Our Friends of the Show! Vermont Flannel Company: https://vermontflannel.com/beardlaws Fix Vodka - https://www.fixvodka.com/ RRhoid Rage - https://rrhoidrage.com/discount/BEARD Copper Johns Beard - https://copperjohnsbeard.com USE Code BEARDLAWS Yellow Leaf Hammocks - https://www.yellowleafhammocks.com/products/the-vista Shinesty - https:…
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14. The Real Pirates of the Caribbean: Sex, Scandal, and the Golden Age of Piracy (Ep 1) 59:12

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How did ‘good girl’ Anne Bonny and ‘bad girl’ Mary Reed end up sailing with Pirates of the Caribbean? Who was ‘Calico Jack’ Rackham, the infamous Pirate Captain and ladies man? Did our notorious female pirates have a scandalous love affair with each other? To find out more about Find My Past visit: https://www.findmypast.co.uk/journey-through-time …
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The Extraordinary Magic of Ordinary People with author Brad Meltzer 52:40

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Magic moments do happen in real life. If you ask Brad Meltzer, magic happens when ordinary people choose to do the extraordinary. Brad is a prolific writer and bestselling author. He’s published over 70 books in nearly every genre you can think of—thriller novels, biographies, children’s books, film and television. He’s written comic books for icon…
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Culinary Adventures: Crafting the Perfect Sandwich 1:00:27

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Check Out Our Friends of the Show! Vermont Flannel Company: https://vermontflannel.com/beardlaws Fix Vodka - https://www.fixvodka.com/ RRhoid Rage - https://rrhoidrage.com/discount/BEARD Copper Johns Beard - https://copperjohnsbeard.com USE Code BEARDLAWS Yellow Leaf Hammocks - https://www.yellowleafhammocks.com/products/the-vista Shinesty - https:…
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13. The Woman Behind the Welfare State 59:11

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Eleanor Rathbone was instrumental to the implementation of child benefit and the welfare state, why have we forgotten her? Who were the two million “superfluous women” recorded in the 1921 census? How did Eleanor campaign for over three decades for caregiving to be recognised as “real work”? Joining David Olusoga and Sarah Churchwell as they explor…
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