Whether you’re a mental health professional, a leader, or just a curious human—tune into Supervision With A Vision. Let’s unpack the how we show up for others—and ourselves.
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We Didn't Start The Fire: Breaking Rules in Counseling and Supervision
25:10
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25:10Send us a text Heather and I are talking about when it is time to break the rules. Adaptive thinking enables innovation Safe spaces and open-ended challenges Smart rule breaking solves problems Heather and I want to know how you leave for your supervisees to break the rules. https://www.psychologytoday.com/us/blog/the-algorithmic-mind/202507/how-to…
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Time After Time: Timing of Counseling and Supervision Inventions
19:18
19:18
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19:18Send us a text Heather and I are talking about when it is time to intervene. Timing of interventions impact outcome Problems can be avoided by being proactive Different strategies for different times Heather and I want to know your thoughts about the timing of interventions. https://www.psychologytoday.com/us/blog/aligning-for-growth/202508/timing-…
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It’s My Life: Self Disclosure, Technology, And Supervision
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25:10Send us a text Heather and I are talking about self disclosure in counseling and supervision Sharing through technology creates a sense of closeness When you stop sharing it can create conflict Sharing can create digital drama Heather and I would interested to hear what you were taught about self disclosure and what self disclosure looks like in yo…
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Tokyo Nights: Incorporating Japanese Wisdom Into Supervision
21:05
21:05
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21:05Send us a text Heather and I are talking about applying Japanese wisdom to counseling and supervision Connect with others Appreciate the small things Intuitive understanding Appreciate quiet moments Heather and I would love to hear about connect https://www.psychologytoday.com/us/blog/between-cultures/202504/japanese-wisdom-for-a-good-life…
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The Story of Love: Storytelling in Supervision
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20:45
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20:45Send us a text Heather and I are talking about using storytelling in supervision Create meaning Find purpose Enhances impact Meaning plus purpose equals lasting happiness https://www.psychologytoday.com/us/blog/the-regret-free-life/202505/the-story-you-tell-yourselfBy Therapy Academy
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Space Oddity: Learning From Other Intelligent Lifeforms
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20:00Send us a text Heather and I are talking about interactions with other intelligent lifeforms There are intelligent lifeforms all around us Contact can be life changing How do we fit new experiences into our practice https://www.psychologytoday.com/us/blog/about-thinking/202505/would-first-contact-with-aliens-melt-our-minds…
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Send us a text Heather and I are talking about the effect of cynical attitudes Limits creativity and growth Blocks meaningful change Name the feeling behind cynicism Replace cynicism and find stronger ideas, real contribution Heather and I would love to hear suggestions you have for squashing a cyclical attitude https://www.psychologytoday.com/us/b…
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Should I Stay Or Should I Go: Bored or Go Exploring?
22:04
22:04
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22:04Send us a text Heather and I are talking about the relationship between being bored and burnout Learning and novelty experiences are necessary Stay in comfort zone or venture out? Our brains need exploration and experiences Heather and I would love to hear about ways that you are o https://www.psychologytoday.com/us/blog/the-art-of-self-improvement…
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Let's Give Them Something To Talk About: Powers of Talking To Yourself
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15:30Send us a text Heather and I are talking about when we talk to ourselves We can problem solve without needing new information Increases motivation Self affirming Heather and I want to know about some of the things you talk to yourself about https://www.psychologytoday.com/us/blog/defining-memories/202502/7-benefits-of-talking-to-ourselves-aloud…
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Send us a text Heather and I are talking about how we use To-Do Lists Constantly thinking about to dos is stressful Same stress thinking about to do as doing them Shift to done lists, plan to complete Heather and I would want to hear about how you manage your to do list, making the most effective. https://www.psychologytoday.com/us/blog/the-art-of-…
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Send us a text Heather and I are talking about complainers People are complainers This is not endearing Complaints can guide positive change Heather and I would want to hear about a complaint that you turned into magic, and you love the outcome. https://www.psychologytoday.com/us/blog/the-intuitive-scientist/202501/complaints-can-solve-problems…
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I Don't Even Know Your Name: What Title Do You Use?
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21:32
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21:32Send us a text Heather and I are talking about titles Sometimes have been given to us Titles can minimize our work New titles fit corporate or cultural changes We can change this Heather and I would want to hear what you and the people work with call yourselves. https://www.psychologytoday.com/us/blog/abcs-of-child-psychiatry/202501/prescriber-prov…
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It's So Hard To Say Goodbye To Yesterday: Letting Go of Dreams
20:25
20:25
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20:25Send us a text Heather and I are talking about throwing in the towel Chasing goals Giving up is a choice Let it Go Heather and I would want to hear about goals you gave up on and how you celebrated. https://www.psychologytoday.com/us/blog/decisions-and-the-brain/202412/winners-do-quit-dare-to-give-up…
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Send us a text Heather and I are talking about making the most out of a NO Strong emotions reveal values Refusing things as they are leads to creativity Refusal moves us to action Heather and I would love to hear about NOs that you have turned into a win. https://www.psychologytoday.com/us/blog/think-bigger/202412/the-art-of-refusal…
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Goodbye Stranger: The Power of Beginnings and Endings
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25:36
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25:36Send us a text Heather and I are talking about beginnings and endings. Set the tone Lasting impression Beginnings and endings shape the future Heather and I would love to hear about some of your favorite beginnings and endings. https://www.psychologytoday.com/us/blog/the-journey-of-your-life/202409/bookends-the-power-of-beginnings-and-endings-in-in…
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Lean On Me: Trust Yourself and Be Trustworthy
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19:27
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19:27Send us a text Heather and I are talking about trusting yourself. Trust yourself before others will trust you Sincerity, reliability, competence You can grow trust in yourself Heather and I would love to hear about some of ways you help your supervisees learn to trust themselves. https://www.psychologytoday.com/us/blog/speak-easy/202410/before-anyo…
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Send us a text Heather and I are talking about the impact of artificial intelligence on counseling. We lose the beauty of human imperfection Inconvenience allows space for creativity Imperfections and creativity keep us engaged Heather and I would love to hear about what keeps you feeling creative and engaged. https://www.psychologytoday.com/us/blo…
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Send us a text Heather and I are talking about feeling like we are running out of time. What is your mindset about time? Time is valuable Learn to be in the moment Heather and I would love to hear about ways that you prioritize your time. https://www.psychologytoday.com/us/blog/what-the-wild-things-are/202407/a-healthy-relationship-with-time-means-…
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Meet In the Middle: Making the Most of Hybrid Work
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21:57
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21:57Send us a text Heather and I are talking about hybrid work and the balance between engagement and productivity. Everyone can shape their experience Greater retention and satisfaction We need to overcome bias against hybrid work Heather and I would love to hear about adjustments you have made for hybrid work. https://www.psychologytoday.com/us/blog/…
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It's Five O'clock Somewhere: Rituals for Productivity
22:36
22:36
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22:36Send us a text Heather and I are talking about rituals that can turn your life around. Schedule time to tackle the day to day Schedule idle time Plan for a recap Heather and I would love to hear about rituals that help you to be your best. https://www.psychologytoday.com/us/blog/social-instincts/202408/3-monthly-ritual-days-thatll-help-you-turn-you…
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Go Your Own Way: Making Adjustments to Supervision
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16:33
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16:33Send us a text Heather and I are talking about adjusting for the needs of our supervisees. Change how you do things Concerns about change What benefits might be possible if you changed Heather and I would love to hear from you about changes that you have considered for your supervisees and how things worked out. https://www.psychologytoday.com/us/b…
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Send us a text Heather and I are talking about when pride gets in the way. Overestimation of abilities Decreases team work Pride makes you play defense Can you tell Heather and I about when you see pride getting in the way of counseling? https://www.psychologytoday.com/us/blog/considerations-of-character/202407/how-does-pride-affect-sports-performa…
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Send us a text Heather and I are talking about learning lessons we learn in life transitions. Be more aware of your feelings Find your people Be kind to yourself Can you tell Heather and I how you are kind to yourself during transition? https://www.psychologytoday.com/us/blog/get-out-of-your-mind/202406/5-life-lessons-for-my-son-before-he-leaves-fo…
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Send us a text Heather and I are talking about how we feel about aging as a supervisor. Ageism is in the eye of beholder Internalized messages Coping? Self esteem, be healthy, find joy and meaning Heather and I want to hear about how think about yourself as an aging supervisor. https://www.psychologytoday.com/us/blog/the-search-for-meaning-after-ag…
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Send us a text Heather and I are talking about tempering a tantrum. Distressing Focus on behaviors Move forward and reflect Heather and I want to hear about times you have defused a temper tantrum. https://www.psychologytoday.com/us/blog/the-forgiving-life/202404/6-ideas-for-tempering-the-tantrums-in-your-partner…
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The Mess Around: Embrace the Mess, Let Go of Stress
20:11
20:11
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20:11Send us a text Heather and I are talking about the stress of being in the moment. Expectations We gain perspective from imperfect moments Expectations get in our way Heather and I want to hear about how you find balance between being in the moment and being messy. https://www.psychologytoday.com/us/blog/the-big-reframe/202402/how-savor-every-moment…
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Won't You Be My Neighbor?: Stigma of Mental Health Diagnosis at Work
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17:17
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17:17Send us a text Heather and I are talking about our neighbors with a mental health diagnosis. Fear Myths Missed opportunities Heather and I want to hear about ways that you noticed stigma effecting your own mental health neighborhood. https://www.psychologytoday.com/us/blog/beyond-mental-health/202402/are-neighbors-with-mental-health-conditions-welc…
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Send us a text Heather and I are talking about feeling overwhelmed in a helping role Feelings are complicated Burnout isn’t a final destination Plans change Heather and I want to hear about ways you help yourself when you are feeling overwhelmed in your professional role. https://www.psychologytoday.com/us/blog/the-family-caregiver/202404/caregivin…
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I Will Always Love You: Learning To Let Go
22:29
22:29
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22:29Send us a text Heather and I are talking about how we can avoid enabling in supervision. Enabling hinders personal growth Supporting doesn’t mean shielding Our task is empower independence Heather and I want to hear about times when you have caught yourself enabling a supervisee. https://www.psychologytoday.com/us/blog/liking-the-child-you-love/202…
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Send us a text Heather and I are talking about giving supervisees room to play and grow. Let kids be kids Build trust and belief in themselves Play is an opportunity Heather and I want to hear about ways that you allow your supervisees to grow and be themselves. https://www.psychologytoday.com/us/blog/202401/let-kids-have-fun-on-the-sports-field…
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Send us a text Heather and I are talking about feeling average. Most people that think they are average People call themselves average What are the benefits or drawbacks of thinking you are average Heather and I want to hear about you support your supervisees to see how they are exceptional. https://www.psychologytoday.com/us/blog/psychology-yester…
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Castles Made of Sand: Managing Expectations
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24:22Send us a text Heather and I are talking about the impact of expectations on learning. Pressure to perform Over focus on outcomes Managing expectation of others Heather and I want to hear about how you help your supervisees to manage their expectations. https://www.psychologytoday.com/us/blog/sport-between-the-ears/202312/how-expectations-can-lead-…
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Taking Care of Business: Get Organized In the New Year
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19:24
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19:24Send us a text Heather and I are talking about getting organized in the new year. Start small Buy yourself some space Organization includes brain tricks Heather and I would love for you to share some of your organization hacks that have helped you. https://www.psychologytoday.com/us/blog/decisions-and-the-brain/202312/three-self-help-tricks-for-bus…
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Send us a text Heather and I are talking about the overuse of labels. Narcissistic personality disorder, all diagnosis is complex Labels keep us from seeing people more clearly A rose by any other name would smell as sweet Heather and I want to hear about a time you were given a label that didn’t fit. https://www.psychologytoday.com/us/blog/beyond-…
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Helter Skelter: Chaos in Counseling and Supervision
26:33
26:33
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26:33Send us a text Heather and I are talking about finding the chaos that helps us do our best work. Orderly doesn’t equal healthy Not too much, not too little…just right Take a closer look Heather and I want to hear about the system of chaos that works best for you. https://www.psychologytoday.com/us/blog/embrace-the-unknown/202312/a-healthy-human-min…
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Language of Love: Cross Cultural Communication
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23:25Send us a text Heather and I are talking about being aware of differences and similarities in communication styles. Non verbal communication varies between culture Context impacts communication Awareness is increasing your sensitivity Heather and I want to hear about some snafus you have had with communication and how you recovered. https://www.psy…
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Turn Turn Turn: Not Too Late To Change Patterns
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23:22Send us a text Heather and I are talking about how the past can repeat itself. Patterns are hard to break Patterns are unconscious Patterns can repeat at work https://www.psychologytoday.com/us/blog/brothers-sisters-strangers/202309/5-ways-the-sibling-dynamic-reappears-in-adult-relationshipsBy Therapy Academy
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Oops...I Did It Again: Learning From Mistakes
23:47
23:47
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23:47Send us a text Heather and I are talking about learning from our failures. What do we need to learn What we need to learn instead What do we need to do about it Heather and I would love to hear about some of your failures and the lesson you learned from them. https://www.psychologytoday.com/us/blog/to-choose-or-not-to-choose/202309/what-exactly-do-…
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When I'm Sixty-Four: Motivated and Autonomous Supervisees
24:33
24:33
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24:33Send us a text Heather and I are talking about creating clients and supervisees that are motivated and autonomous. Intrinsic and extrinsic motivators Autonomy improves learning Money is nice too, but autonomy is still more powerful Heather and I would love to hear about what motivates you. https://www.psychologytoday.com/us/blog/why-so-curious/2023…
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I Heard It Through The Grapevine: Passive Aggressive Communication
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21:13
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21:13Send us a text Heather and I are talking about passive aggressiveness Induces criticism Avoids or ignores Sabotages Heather and I want to know how you have caught passive aggressiveness wreaking havoc on your work place. https://www.psychologytoday.com/us/blog/social-instincts/202309/21-questions-to-spot-a-passive-agressive-person…
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Caught In the Balance: Balance in Counseling and Supervision
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21:27
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21:27Send us a text Heather and I are talking about working to find balance for ourselves and our supervisees. Sometimes it is difficult prioritizing Move towards balance over and over Small steps reach the finish line Heather and I would love to hear your ideas for future episodes and about times when you have felt really out of balance. https://www.ps…
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Apple, Peaches, Pumpkin Pie: The Pumpkin Spice Effect
17:31
17:31
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17:31Send us a text In this episode Heather and I are talking about what a change in weather can do for us. Cinnamon, Sugar, Spice, and Everything Nice Limited Edition Nostalgia Heather and I want to hear about some of your favorite fall time memories or traditions, do you bring these to your counseling and supervision? https://www.psychologytoday.com/u…
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Send us a text In this episode Heather and I are talking about practicing authenticity in counseling and supervision. We hide a part of ourselves We try to follow the “rules” Authenticity means making your own rules and getting what you want Heather and I are want to hear about how you make your own rules. https://www.psychologytoday.com/us/blog/as…
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The Way We Were: Importance of Past Counseling/Supervision Experiences
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25:04Send us a text In this episode Heather and I are talking about the importance of past counseling experiences. Positive experiences equal more sessions Not black and white Ask about past experiences Heather and I are want to hear about how your past experiences in your own therapy have influenced your counseling and supervision. https://www.psycholo…
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Send us a text In this episode Heather and I are talking about handling anger in supervision. Explore the origins Diffusing anger The value of anger’s aftermath Heather and I are want to hear about when you have faced anger in supervision. https://ct.counseling.org/2022/09/disarming-anger/By Therapy Academy
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Hit Me With Your Best Shot: Bullying In the Workplace
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18:41Send us a text In this episode Heather and I are talking about bullying in the work place. Bullying causes anxiety, depression, isolation, somatic concerns Slow to ask for help Taking things personally Heather and I are want to hear about ways you acknowledge bullying in the workplace. https://ct.counseling.org/2023/05/working-with-adults-who-bully…
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Send us a text In this episode Heather and I are talking about how to use short term routines in supervision. Benefit to short term routines Flexibility, Creativity in short term routines Timeboxing as a solution Heather and I are want to hear about you use short term routines. https://www.psychologytoday.com/us/blog/automatic-you/202307/you-dont-h…
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To Legit To Quit: The Practice of Counseling
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24:02
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24:02Send us a text In this episode Heather and I are talking about what it means to practice as a counselor. Practice can be boring Practice is a life skill Practicing something new can feel weird Heather and I are want to hear about ways that you are intentional about practicing. https://www.psychologytoday.com/us/blog/surviving-your-childs-adolescenc…
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Send us a text In this episode Heather and I are talking about problems with reference checks. Gender bias Golden rule Does this apply? Heather and I are want to hear about what you think about using reference checks. https://www.psychologytoday.com/us/blog/ethically-speaking/202306/traditional-reference-checks-are-plagued-with-bias…
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Going To The Chapel Of Love: Marrying Diagnosis and Social Justice
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19:18Send us a text In this episode Heather and I are talking about marrying diagnosis and social justice. Historical bias - hysteria Conceptualization - what do you ask? Integrating social justice and diagnosis - what steps do you take? Heather and I are want to hear about ways that you incorporate social justice and diagnosis. https://ct.counseling.or…
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