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Thequietcrash Podcasts

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A podcast dedicated to highlighting and discussing postpartum mental health for both moms and dads. We discuss postpartum depression, anxiety and broader mental health topics with the intension of creating a space where every parent feels seen.
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In this powerful and deeply personal episode, Russell Jacobs opens up about the hidden pain passed down through generations — and what it took to finally break the cycle. From growing up in a family marked by abuse and unspoken trauma, Russell shares how he confronted the generational curses that shaped his early life. He takes us through the emoti…
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In this episode, I sit down with my dear friend, Amy Henke, to talk about her postpartum journey after welcoming her second child. We open up about the honest, sometimes messy, shifts in friendships and how we’ve learned to stay connected through it all. It’s a real conversation about survival, support, and showing up for each other in new seasons …
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In this episode, our kids open up about what it was like watching me go through severe postpartum — what they saw, what they felt, and how it affected them. We share this to remind families that healing involves everyone, not just the one struggling. If you can’t stay for the whole episode, please try to catch the second half — it’s where the most …
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