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Elevated Mental is about learning to accept your truth. While showing the world you are not your illness. On this podcast you will learn different copping skills and mindfulness techniques. Which can become very helpful for people who struggle with mental illness. I want to reach out to the world and let them know that it’s okay to seek help and BE YOU !
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Dealing with social Anxiety. Learning to love and help someone with social anxiety
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Letting go of toxic situations and people
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Learn how to cope with everyday life
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How self diagnosing yourself is the worst thing you can do when it comes to your mental health
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Loving someone who deals with mental illness can be hard ! But it really doesn’t have to be.
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Learn to focus on you!
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This episode is about mental health in the African American communities. Learning about Key factors that play a big role in developing a mental health condition.
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Elevated Mental
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