Best the3mphpodcast Podcasts (2025)

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The Church/Cross Podcast Episode 54:22

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1d ago54:22

54:22

3MPH had some very special co-hosts today! Jenny and Jared from Talk the Walk were invited to join Rachel and Ky to discuss the body of Christ. Together they talk about how important every role in the body is and how everyone should be striving to function at their very best to serve the Lord in His calling on their lives. Also, check out the Talk …

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Water Into Wine 1:10:38

9d ago1:10:38

1:10:38

Hannah brings her poetic vision to the episode today highlighting the correlation of the first Miracle recorded of Jesus and His crucifixion on the cross. The symbolism can be parsed out and realized if you just have a heart posture to look for the beauty of it! Join the girls today as they share their trove of gold nuggets that they found when pre…

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Call on Jehovah 1:14:46

17d ago1:14:46

1:14:46

Rachel brings on lesson on the many names of YHWH, specifically, the meaning of Jehovah. Her challenge to the Soul Sisters and the listeners is to learn a few descriptors and pray specifically to that piece of the all mighty God for your need. Healing, Peace, Joy, Protection...what do you need Him to walk with you through today? Please enjoy as the…

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MOMENTOUS 1:26:53

24d ago1:26:53

1:26:53

Today, the crew is celebrating One Year in having the privilege of bringing the Word of God to their listeners at the Jesus inspired pace of 3MPH. Join them as they remember some of their favorite moments throughout the podcast, and as they dive deep into how others celebrate remembrances in the Bible and still today. If you enjoy our show, please …

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The Word In You 1:10:26

1M ago1:10:26

1:10:26

Ky brings a message about what it looks like to spend time in the Word and to really saturate yourself in what God has to say. Making this a practice only makes us grow more closely to our creator and helps us learn how to discern our savior's voice. If you enjoy our show, please check out our sister podcast, Talk the Walk! Sponsored by Perspective…

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Self Righteous or Righteous Indignation 1:06:24

1M ago1:06:24

1:06:24

What circumstances make you burn with a passion? With all that's happening in the world today, it's hard to stay neutral on certain matters. Today Rachel talks about what we have a right to be upset about according to scripture. The Soul Sisters discuss how to determine which side of an issue you should be fighting for. Listen in and go forward kno…

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Can You Lose Your Salvation 1:05:56

2M ago1:05:56

1:05:56

Ky brings a thought provoking message that may shatter some preconceived notions being taught in church. Listen in and decide for yourselves if you think your salvation can be lost. If you enjoy our show, please check out our sister podcast, Talk the Walk! Sponsored by Perspective Depth PhotographyBy the3mphpodcast

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Image Bearers Are Burden Bearers 1:05:11

2M ago1:05:11

1:05:11

Katie loves being the "go-to" friend that people seek out for guidance and council. Here lately, she's gotten overwhelmed with her words not being received and she feels like it's putting more of a burden on her than she can handle. Listen in as the Soul Sisters speak life into her and her situation. They reveal some tactics on how to manage those …

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This Little Lamb - Hannah's Story 1:05:53

2M ago1:05:53

1:05:53

*Please listen with caution. Domestic violence trigger* In this weeks episode, Hannah pours out her heart for the first time in public. Her testimony includes hurt, betrayal, physical abuse, and heartbreak. It also includes love, joy, peace, and freedom! This story is proof that God never leaves us. We may choose to pull away from Him, but we need …

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Why Should We Repent 1:10:57

2M ago1:10:57

1:10:57

Rachel has a Holy Spirit prompting to speak on repentance, and the girls are all on board. This episode is packed with examples of why it's important to repent and take what the Lord says seriously. The act of repenting should lead to beautiful fruit in ones life here on Earth. Listen in to see how to move forward with repentance in your heart and …

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The Author of Humor 58:16

3M ago58:16

58:16

Katie loves a good "dad joke"! Today she points out how although we need to treat God with reverence, we should know that he's also the author of humor and we should read the bible with this in mind as well. Part of spending time in the Word means cultivating an awareness of intent behind the story. Enjoy listening today as the Soul Sisters laugh t…

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The Kingdom Is At Hand 1:12:44

3M ago1:12:44

1:12:44

Today, Ky brings a message of the Kingdom being at hand and how we live in this world as Christians without bowing down to the ways of the world. Knowing who's we are and who our allegiance belongs to is the key to thriving during this time on Earth. If you enjoy our show, please check out our sister podcast, Talk the Walk! Sponsored by Perspective…

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Covered Girl 1:07:12

3M ago1:07:12

1:07:12

Hannah brings her beautiful reminder that we all have a covering under God. This is a provision that, if we choose to walk in, will bless this life here on Earth until we are called home to be with Him again. If you enjoy our show, please check out our sister podcast, Talk the Walk! Sponsored by Perspective Depth Photography…

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Unforgiveness 1:12:26

3M ago1:12:26

1:12:26

In today's episode, Rachel walks through what happens when you have unforgiveness dictating your emotions; how everything is wrongly skewed when you aren't able to see a situation clearly. Listen in as the Soul Sisters speak about their own perspectives and how only God can redeem the hearts of those plagued with this costly emotion. If you enjoy o…

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The Gift of Doubt 1:14:31

4M ago1:14:31

1:14:31

Jenny Tucker from sister podcast, Talk the Walk, joins the Soul Sister's today in Rachel's absence. Jenny brings a beautiful perspective about our pursuit of God, and assures us that doubt is a necessary part of the process. There is no shame in questioning. In fact, questioning is precisely the driver that prompts us to open our bibles, pray, and …

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Power In Words 1:12:23

4M ago1:12:23

1:12:23

Katie has more to say about the power of our words. In this episode, the Soul Sisters dive a bit deeper into how the words we say impact the spirit realm. If you enjoy our show, please check out our sister podcast, Talk the Walk! Sponsored by Perspective Depth PhotographyBy the3mphpodcast

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Filling In The Gap 1:24:52

4M ago1:24:52

1:24:52

What do you think a "woman's role" is? Today the Soul Sisters discuss what the Word has to say about how important woman are and really highlights what a privilege it is to be a woman of remarkable character. If you enjoy our show, please check out our sister podcast, Talk the Walk! Sponsored by Perspective Depth Photography…

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A True Ride Or Die 1:30:55

4M ago1:30:55

1:30:55

Katie highlights an unlikely friendship in the Bible that exemplifies what it looks like to be a true ride or die! Jonathan isn't the main character in the story of King David and King Saul's relationship, but he plays a vital role and protects the future anointed king at all costs, even to the point of betrayal to his own father. Listen along as t…

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Standing For Righteousness 1:03:20

5M ago1:03:20

1:03:20

Hannah finds an understated character in the Bible with a big, courageous story to tell. Join 3MPH as they dive into a confrontation with Micaiah, a profit, and Ahab, the Israeli King! Standing on the Word of the Lord should always bring us such boldness as Micaiah demonstrates in this epic story! If you enjoy our show, please check out our sister …

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Spiritual Gifts 1:24:21

5M ago1:24:21

1:24:21

This week, Ky brings a message on what the Bible says about spiritual gifts. Are you born with them? How do you know what gifts you have? How do we use these gifts? Listen to see what the Holy Spirit has especially for you and how you can use your gifts to grown the Kingdom of Heaven. If you enjoy our show, please check out our sister podcast, Talk…

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Israel: The Land of Milk and Honey 51:19

5M ago51:19

51:19

Taste and see that the LORD is good; blessed in the one who takes refuge in Him. Psalm 34:8 In today's episode, Ky takes joy in remembering how the foods grown in Israel were vibrant and bursting with flavor! She also walks us through a few of her favorite places in Israel and discusses the importance of past, present and current events in God's Ho…

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Israel: He Is Alive 1:07:54

5M ago1:07:54

1:07:54

Easter Sunday will never be the same for the Soul Sisters! Join in as Katie walks us through the places they visted in Jerusalem where Jesus spent His final days. What hope we have knowing that we have a risen Savior that took on all of our sin so we could be washed white as snow by His blood and join Him for eternity in Heaven If you enjoy our sho…

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Israel: Jesus Restores Our Hearts 45:10

5M ago45:10

45:10

Today the Soul Sisters journey through The Sea of Galilee and the Wailing Wall. Rachel shares how some insecurities have been redeemed and some prayers were answered that would change the direction of her entire life! Listen in to learn more about the Holy Land! If you enjoy our show, please check out our sister podcast, Talk the Walk! Sponsored by…

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Israel: Jesus Quenches Our Thirst 55:21

6M ago55:21

55:21

On today's episode, the Soul Sisters invite you to journey along side them as they share their experiences in Israel, God's Holy Land! Hannah begins with a few of her favorite places and tells us how Jesus lovingly met her right where she was and ushered her into his safe hiding places for her heart to shelter. If you enjoy our show, please check o…

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The Secret Place 55:10

6M ago55:10

55:10

Life is hard, and God is good! As Christians, we were not promised an easy road. What God does tell us is that He will use every circumstance for His glory. In today's episode, Ky shares a place for you to go to seek real refuge. Not to hide, but to escape and go to the one who created us and knows us better than we know ourselves. Join the Soul Si…

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I'm God's Favorite 1:02:10

6M ago1:02:10

1:02:10

Do you ever wonder what God thinks about you? In today's episode, Katie reveals why she has chosen to hold this phrase tightly next to her heart. She reveals some insecurities from the past and how they affected her self esteem, which ultimately lead to some choices she's not proud of. Please listen along as the Soul Sisters walk through Katie's te…

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In Your Corner 1:03:40

7M ago1:03:40

1:03:40

'Friends' can be such an overstated term. Today, Hannah discusses the importance of having battle friends; the kinds of friends that will get down in the trenches with you! Listen in as the Soul Sisters describe how they were able to become so close and what it takes to maintain a friendship that's so impactful, it changes their entire posture as t…

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Transforming Trauma: Rachel's Testimony 1:15:14

7M ago1:15:14

1:15:14

Exposing the darkest parts of one's past isn't an easy feat. Today, Rachel explores and discusses how damage as a child has followed her well into adulthood. Join her and the Soul Sisters as she delves into the darkness and finds that the light of God has always lived inside of her and protected her from losing hope. If you enjoy our show, please c…

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Spirit Realm Pt 2 1:28:26

7M ago1:28:26

1:28:26

Today Ky takes the reigns on a continuance of Hannah's episode of the spirit realm and introduces ways to recognize and "play defense" when it comes to recognizing nefarious happenings in our lives and circumstances. Join the Soul Sisters as they share their input on the subject and stay tuned for Rachel's promised spirit realm story about her sist…

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Spirit Realm, Pt 1 1:06:09

7M ago1:06:09

1:06:09

Hannah brings a message that is sure to leave you excited to hear part II! In this weeks episode, we discuss the spirit realm and how we can guard ourselves against attacks from the enemy and his minions. If you enjoy our show, please check out our sister podcast, Talk the Walk! Sponsored by Perspective Depth Photography…

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Messiah Throughout Scripture 1:08:01

8M ago1:08:01

1:08:01

Katie finds herself spending some quality time with the Lord and he reveals to her how Jesus, The Messiah, is present in every book of the bible, not just the Old Testament! Join the Soul Sisters as they talk through some of the ways that Jesus was seen and present as far back as Genesis. If you enjoy our show, please check out our sister podcast, …

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Taming the Tongue 54:57

8M ago54:57

54:57

James tells us that the tongue is a flame of fire, a tiny spark can set a great forest on fire, it is a whole world of wickedness, corrupting your entire body! Rachel brings this topic to her Soul Sisters to discuss how they might better manage and steer their words towards edification rather than tearing down. If you enjoy our show, please check o…

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Behind the Scenes 1:02:09

8M ago1:02:09

1:02:09

Today Ky brings a great point about how little we may actually know about a situation, and directs our focus to what's going on behind the scenes. The Soul Sisters discuss different occasions in the Bible where the main character doesn't know the "why" of their situation, but we the reader get some inside track! Listen along to see what characters …

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Humility Over Pride 54:37

8M ago54:37

54:37

Katie wants to talk out an issue she feels may hinder her direction for the new year if she doesn't get it in check. Being "content" is hard to do when you have too much pride, so in this episode, the Soul Sisters get a great reminder of how being humble instead is where God wants our hearts. If you enjoy our show, please check out our sister podca…

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When God Feels Silent 1:01:15

9M ago1:01:15

1:01:15

Hannah starts this conversation with a concept most of us may be familiar with; when God feels silent. The Soul Sisters focus in on some instances in the bible and in their own lives where they feel God isn't speaking or moving. Listen in to see what the bible says about His plans in our lives. If you enjoy our show, please check out our sister pod…

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God, You are our Hope 56:46

9M ago56:46

56:46

Rachel wants a glass half full approach to life. This world can bog us down so quickly, but in today's episode, you'll feel encouraged in knowing that a different outlook can change everything! Join the Soul Sisters as they walk through how to find joy and hope in our everyday lives. If you enjoy our show, please check out our sister podcast, Talk …

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Made New 57:16

9M ago57:16

57:16

On today's episode, Ky brings her wealth of knowledge in nutrition and correlates how we can be completely transformed both internally and externally more quickly than you might think. The Soul Sisters hope you get inspired to make some small changes to grow healthier in this new year in more ways than one! If you enjoy our show, please check out o…

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Prepare Him Room 1:01:07

9M ago1:01:07

1:01:07

The birth of Jesus is the biggest deal in history (besides the death of Jesus)! Today the girls hark back to memories surrounding this most cherished and beautiful time of year with their families and loved ones.They also explain the suggested origins of Christmas traditions. Get ready for some laughs and Christmas joy! The Soul Sisters wish you th…

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Power In Praise 1:00:33

9M ago1:00:33

1:00:33

Join the Soul Sisters as Hannah brings the topic of the Power in Praise music! Each girl brings stories of powerful songs that have influenced their lives and Katie shares a hard piece of her testimony showing how God never let go of her hand as she wandered down a dark path. If you enjoy our show, please check out our sister podcast, Talk the Walk…

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Time Well Spent 1:11:23

10M ago1:11:23

1:11:23

Rachel wants to do some self reflecting on how she spends her time and check in on where she could improve and what takes priority. The other Soul Sisters have their own input based on the place in life they all currently occupy. Listen in as they encourage one another on how to best serve the Lord while still taking care of everyday tasks. If you …

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Hold Fast 1:08:32

10M ago1:08:32

1:08:32

In today's episode, the girls discuss a spiritual discipline that can be used as a weapon to lean in a little closer to our Savior and to hear His voice better! Join the Katie and the other Soul Sisters as they navigate the practice of Fasting. If you enjoy our show, please check out our sister podcast, Talk the Walk! Sponsored by Perspective Depth…

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Offline 1:02:13

10M ago1:02:13

1:02:13

After getting some much needed R&R in FL, Ky has a realization that she really might be worrying about things that aren't necessarily important in the Kingdom. She brings her conclusions to the Soul Sisters and they discuss which areas of their lives that they may be giving too much attention, but could genuinely do without. If you enjoy our show, …

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The Word 52:50

10M ago52:50

52:50

Disclaimer: This episode should have been our 4th release, but got lost in the mix of our "buffer" recordings. Please enjoy as Katie reminisces about how the Soul Sisters began their time together 7 years ago by having bible studies and sharing sermons and scripture in between meetings. That constant connection wound them together tightly into the …

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The Exchange 1:05:01

11M ago1:05:01

1:05:01

On today's episode, Hannah brings up the significance of taking communion. The girls discuss heart posture and the reverence that this action deserves, and what one should be cautious of before engaging in this sacred covenant. If you enjoy our show, please check out our sister podcast, Talk the Walk! Sponsored by Perspective Depth Photography…

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Move Your Magnifying Glass 1:01:34

11M ago1:01:34

1:01:34

In today's episode the Soul Sisters discuss how Rachel found value in a phrase that Katie introduced early on in their friendship that gave her a paradigm shift that has served her well over the years. Tune in to see how this shift in perspective could change the outlook of your circumstances as well. If you enjoy our show, please check out our sis…

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Temptation 1:07:00

11M ago1:07:00

1:07:00

Today, Henry Moses, from the Talk the Walk Podcast joins the Soul Sisters in a discussion about temptation. Together, they delve into scripture and discuss their perspectives on where temptation comes from and how to navigate this gateway to sin. If you enjoy our show, please check out our sister podcast, Talk the Walk! Sponsored by Perspective Dep…

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Get Expectant 1:06:49

11M ago1:06:49

1:06:49

This week Katie wants to hone in on why we should come to God with expectancy and hope for Him to use to us for His glory! We had a special guest in studio, Wyatt Ace (Ky's son), got to sit in and made some sweet baby noises, so listeners please give us grace when we get distracted. Any mother knows that a babies whimper is an instant redirect! Bes…

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Trust the Process 1:01:27

12M ago1:01:27

1:01:27

Hannah invites her friends for a chat about sanctification—a big word that might seem hard to reach, but the Bible tells us it's possible! Tune in to hear the girls share personal stories of how their time with God is transforming them deeply, day by day. They discuss the challenges they face, like being drawn back into worldly ways and the struggl…

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Game Changer 1:11:54

12M ago1:11:54

1:11:54

Join us on our podcast where we explore the power and purpose of prayer for Christians. To a Christian, praying is as natural as breathing—it's often easier to pray than to refrain from praying. We engage in prayer for many reasons. Primarily, prayer serves as a way to honor and obey God. It's a practice that deepens our connection with the divine …

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Getting Healthy, part 2 1:06:58

12M ago1:06:58

1:06:58

Craving a bit more nutritional wisdom? Following last week's episode where Kyla shared her powerful story, the 3MPH crew's got a real treat lined up. We're chatting' about our own struggles with unhealthy habits and offering up a dose of hope. Remember, y'all, getting healthier starts right in your head, and big transformations can happen with just…