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A podcast featuring two sets of sisters pursuing and strengthening their relationship with the Father and with one another. Join them as they intentionally slow down and pace themselves in the Word so that they may encounter Jesus more closely. Their invitation is to share the conversations and invite you along to “sharpen iron” through meaningful topics that aim to set our minds on His kingdom, in order to know, love, and obey the one with whom we will joyfully spend eternity.
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Taste and see that the LORD is good; blessed in the one who takes refuge in Him. Psalm 34:8 In today's episode, Ky takes joy in remembering how the foods grown in Israel were vibrant and bursting with flavor! She also walks us through a few of her favorite places in Israel and discusses the importance of past, present and current events in God's Ho…
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Easter Sunday will never be the same for the Soul Sisters! Join in as Katie walks us through the places they visted in Jerusalem where Jesus spent His final days. What hope we have knowing that we have a risen Savior that took on all of our sin so we could be washed white as snow by His blood and join Him for eternity in Heaven If you enjoy our sho…
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Today the Soul Sisters journey through The Sea of Galilee and the Wailing Wall. Rachel shares how some insecurities have been redeemed and some prayers were answered that would change the direction of her entire life! Listen in to learn more about the Holy Land! If you enjoy our show, please check out our sister podcast, Talk the Walk! Sponsored by…
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On today's episode, the Soul Sisters invite you to journey along side them as they share their experiences in Israel, God's Holy Land! Hannah begins with a few of her favorite places and tells us how Jesus lovingly met her right where she was and ushered her into his safe hiding places for her heart to shelter. If you enjoy our show, please check o…
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Life is hard, and God is good! As Christians, we were not promised an easy road. What God does tell us is that He will use every circumstance for His glory. In today's episode, Ky shares a place for you to go to seek real refuge. Not to hide, but to escape and go to the one who created us and knows us better than we know ourselves. Join the Soul Si…
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Do you ever wonder what God thinks about you? In today's episode, Katie reveals why she has chosen to hold this phrase tightly next to her heart. She reveals some insecurities from the past and how they affected her self esteem, which ultimately lead to some choices she's not proud of. Please listen along as the Soul Sisters walk through Katie's te…
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'Friends' can be such an overstated term. Today, Hannah discusses the importance of having battle friends; the kinds of friends that will get down in the trenches with you! Listen in as the Soul Sisters describe how they were able to become so close and what it takes to maintain a friendship that's so impactful, it changes their entire posture as t…
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Transforming Trauma: Rachel's Testimony
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Exposing the darkest parts of one's past isn't an easy feat. Today, Rachel explores and discusses how damage as a child has followed her well into adulthood. Join her and the Soul Sisters as she delves into the darkness and finds that the light of God has always lived inside of her and protected her from losing hope. If you enjoy our show, please c…
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Today Ky takes the reigns on a continuance of Hannah's episode of the spirit realm and introduces ways to recognize and "play defense" when it comes to recognizing nefarious happenings in our lives and circumstances. Join the Soul Sisters as they share their input on the subject and stay tuned for Rachel's promised spirit realm story about her sist…
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Hannah brings a message that is sure to leave you excited to hear part II! In this weeks episode, we discuss the spirit realm and how we can guard ourselves against attacks from the enemy and his minions. If you enjoy our show, please check out our sister podcast, Talk the Walk! Sponsored by Perspective Depth Photography…
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Katie finds herself spending some quality time with the Lord and he reveals to her how Jesus, The Messiah, is present in every book of the bible, not just the Old Testament! Join the Soul Sisters as they talk through some of the ways that Jesus was seen and present as far back as Genesis. If you enjoy our show, please check out our sister podcast, …
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James tells us that the tongue is a flame of fire, a tiny spark can set a great forest on fire, it is a whole world of wickedness, corrupting your entire body! Rachel brings this topic to her Soul Sisters to discuss how they might better manage and steer their words towards edification rather than tearing down. If you enjoy our show, please check o…
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Today Ky brings a great point about how little we may actually know about a situation, and directs our focus to what's going on behind the scenes. The Soul Sisters discuss different occasions in the Bible where the main character doesn't know the "why" of their situation, but we the reader get some inside track! Listen along to see what characters …
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Katie wants to talk out an issue she feels may hinder her direction for the new year if she doesn't get it in check. Being "content" is hard to do when you have too much pride, so in this episode, the Soul Sisters get a great reminder of how being humble instead is where God wants our hearts. If you enjoy our show, please check out our sister podca…
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Hannah starts this conversation with a concept most of us may be familiar with; when God feels silent. The Soul Sisters focus in on some instances in the bible and in their own lives where they feel God isn't speaking or moving. Listen in to see what the bible says about His plans in our lives. If you enjoy our show, please check out our sister pod…
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Rachel wants a glass half full approach to life. This world can bog us down so quickly, but in today's episode, you'll feel encouraged in knowing that a different outlook can change everything! Join the Soul Sisters as they walk through how to find joy and hope in our everyday lives. If you enjoy our show, please check out our sister podcast, Talk …
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On today's episode, Ky brings her wealth of knowledge in nutrition and correlates how we can be completely transformed both internally and externally more quickly than you might think. The Soul Sisters hope you get inspired to make some small changes to grow healthier in this new year in more ways than one! If you enjoy our show, please check out o…
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The birth of Jesus is the biggest deal in history (besides the death of Jesus)! Today the girls hark back to memories surrounding this most cherished and beautiful time of year with their families and loved ones.They also explain the suggested origins of Christmas traditions. Get ready for some laughs and Christmas joy! The Soul Sisters wish you th…
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Join the Soul Sisters as Hannah brings the topic of the Power in Praise music! Each girl brings stories of powerful songs that have influenced their lives and Katie shares a hard piece of her testimony showing how God never let go of her hand as she wandered down a dark path. If you enjoy our show, please check out our sister podcast, Talk the Walk…
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Rachel wants to do some self reflecting on how she spends her time and check in on where she could improve and what takes priority. The other Soul Sisters have their own input based on the place in life they all currently occupy. Listen in as they encourage one another on how to best serve the Lord while still taking care of everyday tasks. If you …
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In today's episode, the girls discuss a spiritual discipline that can be used as a weapon to lean in a little closer to our Savior and to hear His voice better! Join the Katie and the other Soul Sisters as they navigate the practice of Fasting. If you enjoy our show, please check out our sister podcast, Talk the Walk! Sponsored by Perspective Depth…
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After getting some much needed R&R in FL, Ky has a realization that she really might be worrying about things that aren't necessarily important in the Kingdom. She brings her conclusions to the Soul Sisters and they discuss which areas of their lives that they may be giving too much attention, but could genuinely do without. If you enjoy our show, …
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Disclaimer: This episode should have been our 4th release, but got lost in the mix of our "buffer" recordings. Please enjoy as Katie reminisces about how the Soul Sisters began their time together 7 years ago by having bible studies and sharing sermons and scripture in between meetings. That constant connection wound them together tightly into the …
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On today's episode, Hannah brings up the significance of taking communion. The girls discuss heart posture and the reverence that this action deserves, and what one should be cautious of before engaging in this sacred covenant. If you enjoy our show, please check out our sister podcast, Talk the Walk! Sponsored by Perspective Depth Photography…
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In today's episode the Soul Sisters discuss how Rachel found value in a phrase that Katie introduced early on in their friendship that gave her a paradigm shift that has served her well over the years. Tune in to see how this shift in perspective could change the outlook of your circumstances as well. If you enjoy our show, please check out our sis…
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Today, Henry Moses, from the Talk the Walk Podcast joins the Soul Sisters in a discussion about temptation. Together, they delve into scripture and discuss their perspectives on where temptation comes from and how to navigate this gateway to sin. If you enjoy our show, please check out our sister podcast, Talk the Walk! Sponsored by Perspective Dep…
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This week Katie wants to hone in on why we should come to God with expectancy and hope for Him to use to us for His glory! We had a special guest in studio, Wyatt Ace (Ky's son), got to sit in and made some sweet baby noises, so listeners please give us grace when we get distracted. Any mother knows that a babies whimper is an instant redirect! Bes…
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Hannah invites her friends for a chat about sanctification—a big word that might seem hard to reach, but the Bible tells us it's possible! Tune in to hear the girls share personal stories of how their time with God is transforming them deeply, day by day. They discuss the challenges they face, like being drawn back into worldly ways and the struggl…
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Join us on our podcast where we explore the power and purpose of prayer for Christians. To a Christian, praying is as natural as breathing—it's often easier to pray than to refrain from praying. We engage in prayer for many reasons. Primarily, prayer serves as a way to honor and obey God. It's a practice that deepens our connection with the divine …
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Craving a bit more nutritional wisdom? Following last week's episode where Kyla shared her powerful story, the 3MPH crew's got a real treat lined up. We're chatting' about our own struggles with unhealthy habits and offering up a dose of hope. Remember, y'all, getting healthier starts right in your head, and big transformations can happen with just…
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Today, Ky is going to take us on a powerful journey of transformation—from a hidden obsession to a redeemed path toward health restoration. She’s opening up about how she healed her relationship with food and our Father through heartfelt obedience. Her story echoes the experiences of many of our beloved sisters, and her goal is to shine a light on …
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Hannah is just beaming as she shares the sheer joy her 2-year-old, Abby, brings into her life. As a new mama, her heart is overflowing with pride and love—a feeling she explains is just a glimpse of how much our Heavenly Father loves and adores us! Then, Rachel, Katie, and Kyla take a moment to tip their hats to their own daddies. They dive into he…
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Rachel is feeling scattered and shares her yearning to deepen her time with the Lord. Hannah chimes in with some mighty fine insights from a study that contrasts Mary and Martha—two of Jesus’s friends who approached His presence in their unique ways. Then there's Katie and Kyla, sharing tales from their own lives—and let me tell you, not all their …
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Welcome to our podcast where we meander through life at a gentle 3 mph, deep in God's Word, attuned to His whispers, and surrounded by His love. Our mission? To spread the Gospel with courage and compassion, cherishing the sage advice we swap as we navigate life’s winding roads together. In our very first episode, we'll spill some tea on who we are…
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